About this episode
Dr. Lisa discusses the implications of over pronation on running and how to address it.
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab...
People in this episode
Host: Dr. Lisa
Topics covered
- over pronation
- gait cycle
- running injuries
- strength training
- mobility
Keywords
- over pronation
- pronation
- gait cycle
- running
- injury prevention
- strength workouts
- mobility routines
Mentioned in this episode
Products: Runners Complete Program, Hip Program
More episodes of Rehab For Runners
- 4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138 · May 28, 2026 · 17 min
- 4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137 · May 14, 2026 · 22 min
- Quad vs. Glute Dominant Runners ⎹ Ep 136 · March 4, 2026 · 16 min
- How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135 · February 26, 2026 · 21 min
- Hip drop is not just from gluteus medius weakness ⎹ Ep 134 · February 12, 2026 · 21 min
- Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133 · February 5, 2026 · 16 min
Explore listener stats, chart rankings, contacts and more on the Rehab For Runners podcast page.