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On the show
From 22 epsHosts
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Recent episodes
Midlife Hormonal of Performance
Jun 25, 2026
36m 26s
Stories Sell. Are you using them?
Jun 18, 2026
13m 19s
The Tree That Fell. What Marketing Can Teach Us About Growth
Jun 12, 2026
11m 31s
5 Minute Momentum - Stop Waiting
Jun 7, 2026
3m 14s
How to build an email list, no matter where you are starting from.
Jun 4, 2026
14m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  Midlife Hormonal of Performance | 🎧 Do you keep waking up at 3am? Forgetting words mid sentence? Walking into a room and wondering why you are there? If you are a coach or business owner in your 40s, 50s or beyond, it may not be stress, burnout or lack of motivation. It could be hormonal change. In this eye opening episode, Cathy Smith sits down with perimenopause and menopause coach Dorota to uncover the hidden performance costs of midlife hormonal change and how it impacts confidence, focus, energy, sleep and business performance. You will discover why so many high performing women feel like they are suddenly struggling, what is really happening in the body and practical ways to support yourself through this stage of life. If you have ever wondered, "What is wrong with me?" this conversation may provide the answers you have been looking for. 🎉 Press play and learn how to work with your body, not against it, so you can continue to thrive in business and life. This version leads with curiosity, recognisable symptoms and the emotional question many women are asking themselves. It is designed to stop the scroll and encourage downloads. | 36m 26s | ||||||
| 6/18/26 |  Stories Sell. Are you using them? | 🎧 Why can you remember a story from 20 years ago... yet forget what someone told you yesterday? Because stories stick. Facts fade. And if you are struggling to attract coaching clients, that simple truth could be costing you business. In this episode, Cathy Smith shares a family story about a buried treasure that nobody could find and reveals why stories are one of the most powerful tools in coaching, marketing and sales. If people are not remembering your message, connecting with your content or taking the next step, the problem may not be what you are saying. It may be how you are saying it. Discover why stories sell, why they build trust faster than facts and how the right story can help potential clients see themselves in your message. 🎧 Listen now and learn how to turn everyday stories into powerful coaching conversations and marketing that people actually remember. 🎉 Press play. | 13m 19s | ||||||
| 6/12/26 |  The Tree That Fell. What Marketing Can Teach Us About Growth✨ | marketinggrowth+3 | — | — | — | marketinggrowth+5 | — | 11m 31s | |
| 6/7/26 |  5 Minute Momentum - Stop Waiting✨ | coachingconfidence+3 | — | — | — | coachingclients+5 | — | 3m 14s | |
| 6/4/26 |  How to build an email list, no matter where you are starting from.✨ | email list buildingcoaching+3 | — | — | — | email listcoaching+3 | — | 14m 23s | |
| 5/31/26 |  5 Minute Momentum - Sitting on a Goldmine✨ | coachingclient engagement+3 | — | — | — | coaching clientsemail list+3 | — | 3m 35s | |
| 5/28/26 |  Profit Leaks. Where are you losing money in your business?✨ | profit leakscoaching business+3 | Todd | — | — | profit problemscoaching+3 | — | 22m 48s | |
| 5/24/26 |  5 Minute Momentum - Track these Numbers✨ | coachingbusiness metrics+3 | — | — | — | coaching businessclient pipeline+3 | — | 4m 51s | |
| 5/21/26 |  Stop Chasing AI Tools. Start Solving Problems✨ | AI toolscoaching+3 | — | — | — | AIcoaches+3 | — | 13m 56s | |
| 5/13/26 |  What does it mean to be a coach? Happy International Coaching Week✨ | coachingself-support+3 | — | — | — | coachingmindset+3 | — | 16m 03s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/7/26 |  What Successful Coaches Do Differently✨ | coachingsuccess habits+3 | — | — | — | coaching businesssuccessful coaches+5 | — | 22m 21s | |
| 5/2/26 |  5 Minute Momentum - Stay in Touch✨ | email marketingclient engagement+3 | — | — | — | email listreconnect+4 | — | 4m 52s | |
| 4/30/26 |  The Simple Flow That Turns Conversations Into Clients✨ | client acquisitioncoaching business+3 | — | — | — | coachingclient flow+4 | — | 13m 07s | |
| 4/25/26 |  5 Minute Momentum - Stop Comparing✨ | comparisonmindset+3 | — | — | — | coachingself-comparison+3 | — | 4m 17s | |
| 4/23/26 |  Why you are not getting clients. Even when you are showing up✨ | client acquisitioncoaching+3 | — | — | — | client growthblocking momentum+4 | — | 9m 44s | |
| 4/16/26 |  What are you waiting for?✨ | coachingbusiness growth+3 | — | — | — | coaching businessvisibility+3 | — | 10m 30s | |
| 4/9/26 |  Not Getting Clients Consistently✨ | coachingclient acquisition+3 | — | — | — | coaching clientsvisibility+4 | — | 9m 44s | |
| 4/2/26 |  You are Not Behind✨ | coachingmindset+3 | — | — | — | falling behindnegative spiral+3 | — | 15m 43s | |
| 3/26/26 |  Find Your Unique Value Proposition With Cathy Smith and Katherine Tuominen✨ | brandingcoaching+3 | Katherine Tuominen | — | — | unique value propositionbranding+3 | — | 31m 25s | |
| 3/19/26 |  Track These 3 Numbers✨ | businesscoaching+3 | — | — | — | coaching businessconversations+3 | — | 13m 44s | |
| 3/15/26 |  5 Minute Momentum - Let's Talk Conversions✨ | businesscoaching+3 | — | — | — | conversionscoaching offer+3 | — | 3m 56s | |
| 3/12/26 |  Conversations That Turn Into Client Conversions✨ | client conversioncoaching+3 | — | — | — | client conversionsdiscovery calls+3 | — | 12m 06s | |
| 3/9/26 |  5 Minute Momentum - Client Rhythms✨ | client managementbusiness strategy+3 | — | — | — | client rhythmsvisibility+3 | — | 5m 43s | |
| 3/6/26 |  5 Minute Momentum - Boundaries | 5 Minute Momentum, Boundaries Feeling burnt out? It might not be coaching. It might be your boundaries. In this 5 Minute Momentum, Cathy shares a simple reset to stop the energy leaks that drain your day. No guilt. No over explaining. Just clean boundaries that help you stay energised, focused and consistent. Press play and protect your energy today. 🎧Support the show: https://smallbusinesstalk.com.au/See omnystudio.com/listener for privacy information. | 3m 55s | ||||||
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