Sober Powered: The Neuroscience of Being Sober
by Gillian Tietz, MS, CPRC
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Mental Health#1045K to 30K
- 🇺🇸US · Mental Health#1325K to 30K
- 🇫🇮FI · Mental Health#593K to 10K
- 🇮🇸IS · Mental Health#673K to 10K
- 🇰🇪KE · Mental Health#110500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.5K to 49K🎙 ~2x weekly·345 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
19K to 98K🇬🇧31%🇺🇸31%🇫🇮10%+7 more - Active Followers
Loyal subscribers who consistently listen
5.7K to 29K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
E332: “Am I Bad Enough?”
Aug 28, 2026
12m 03s
E331: Wanting to Quit Isn’t the Same as Being Willing to Quit
Aug 21, 2026
18m 23s
E330: How to Stop Dabbling and Start Doing the Work
Aug 14, 2026
16m 58s
How Many Attempts Does it Take to Quit Drinking for Good (Replay)
Aug 7, 2026
29m 39s
E329: What Dabbling Looked Like For Me
Jul 31, 2026
12m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/26 | E332: “Am I Bad Enough?” | When you're thinking about your relationship with alcohol you may stay stuck in, "am I bad enough?" for years before taking the next step. This episode is a way to think about the question and the ambivalence of wanting to quit but also secretly hoping you can drink without the consequences someday. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You’ll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 03s | ||||||
| 8/21/26 | E331: Wanting to Quit Isn’t the Same as Being Willing to Quit | There’s a difference between wanting the pain to stop and being willing to change the pattern, between wanting the benefits of sobriety and being willing to accept what sobriety requires, between saying, “I want to quit,” and actually becoming someone who protects that decision after the urgency fades. Wanting alone will keep you in the same loop if part of you still hopes that alcohol will stay available as an option. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You’ll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 23s | ||||||
| 8/14/26 | E330: How to Stop Dabbling and Start Doing the Work | This is where I think people misunderstand what “doing the work” actually means. Doing the work is not just listening to sobriety content, understanding the science, or listening to people do the work in meetings. That information matters, but information alone isn’t going to change the pattern. You may have noticed how this podcast has evolved over the years. Each episode used to be a deep dive into the science, and then I’ve talked about it less and less. I learned that understanding what’s going on helps a lot, but it’s really the beginning of the story, not the end. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You’ll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 58s | ||||||
| 8/7/26 | How Many Attempts Does it Take to Quit Drinking for Good (Replay) | I'm working hard on the last part of the dabbling series, but it's delayed by 1 week because I've been sick. Please enjoy this popular replay about how many times it takes to quit drinking for good. Multiple quit attempts are common when you are trying to get sober, but how many tries does it take before it finally sticks? In this episode I’ll cover the statistics on relapse rates and share all the data I’ve found on the number of quit attempts it takes to stay sober for good. You’ll learn about what makes sobriety more challenging, and what you can do to make this quit attempt your final try. What to listen to next: E249: Alcohol and Cortisol: Extra Stress and Extra Cravings E248: You Can’t Be Comfortable AND Stay Sober E238: Why Moderation Doesn’t Work E197: Making the DECISION to Quit Drinking Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 39s | ||||||
| 7/31/26 | E329: What Dabbling Looked Like For Me | Story time. In the last episode, I talked about the difference between dabbling in sobriety and actually committing to it. In the next episode, I’m going to talk more about what it looks like to stop dabbling and start doing the work. But before we get there, I want to tell you a story from when I was sober curious, because this is one of the clearest examples I have of thinking I was committed when I was actually dabbling so you can have an example of what I’m talking about in this dabbling series. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: The best way to stay connected in between episodes https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 37s | ||||||
| 7/24/26 | E328: Why Dabbling Keeps You Stuck in the Drinking Cycle | Dabbling is when you stay close enough to sobriety to feel like you’re doing something, but not close enough for sobriety to actually change you. You listen to podcasts, follow sober accounts, make a Day 1 post. Maybe you go to a meeting. You lurk. You think about quitting. You say, “I know what I need to do.” You collect information, gather advice, and understand the problem intellectually. Then you disappear, or you get a little time and pull back, and you wait until things get bad again before you re-engage. We all go through a dabbling stage. Sometimes listening, reading, and observing are the first steps. But at some point, dabbling becomes a way to get the emotional relief of feeling like you’re working on the problem, without requiring the behavioral change that would actually move you forward. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You’ll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices | 17m 31s | ||||||
| 7/17/26 | self-carealcohol+3 | — | — | — | self-carealcohol+5 | — | 12m 05s | ||
| 7/10/26 | sobrietyalcohol+3 | — | — | — | sobrietyalcohol+4 | — | 10m 53s | ||
| 7/3/26 | romanticizing alcoholsobriety+4 | — | — | — | alcoholsobriety+5 | — | 19m 20s | ||
| 6/26/26 | quitting drinkingreadiness+3 | — | — | — | quittingdrinking+6 | — | 16m 58s | ||
| 6/19/26 | autopilot modealcohol effects+4 | — | — | — | alcoholsobriety+5 | — | 31m 11s | ||
| 6/11/26 | sober livingalcohol perception+3 | — | — | Jersey Shore | soberdrinking party+5 | — | 20m 56s | ||
| 6/5/26 | long-term sobrietypersonal growth+3 | — | — | — | long-term sobrietypersonal growth+5 | — | 14m 27s | ||
| 5/29/26 | middle sobrietyemotional struggles+3 | — | — | — | sobrietyemotional health+3 | — | 18m 08s | ||
| 5/22/26 | early sobrietymental health+4 | — | — | — | sobrietyoverthinking+4 | — | 11m 44s | ||
| 5/15/26 | rock bottomsober decision+3 | — | — | — | soberaddiction recovery+3 | — | 23m 05s | ||
| 5/8/26 | alcohol recoverymental fatigue+3 | — | — | — | soberalcohol+5 | — | 21m 18s | ||
| 5/1/26 | sober livingpersonal growth+3 | — | Sober PoweredMegaphone | — | soberaddiction+4 | — | 10m 11s | ||
| 4/24/26 | ADHDAlcohol Use Disorder+3 | — | — | — | ADHDalcohol+5 | — | 16m 20s | ||
| 4/17/26 | commitment to sobrietyneuroscience+3 | — | — | — | sobrietyneuroscience+5 | — | 17m 10s | ||
| 4/10/26 | resiliencecoping mechanisms+3 | — | — | — | resiliencesober+5 | — | 23m 16s | ||
| 4/3/26 | productivityprocrastination+3 | — | — | — | soberneuroscience+3 | — | 19m 26s | ||
| 3/27/26 | drinking patternsaddiction+3 | — | — | — | soberdrinking+5 | — | 15m 34s | ||
| 3/20/26 | emotionsstress+4 | — | — | — | emotionsstress+6 | — | 23m 03s | ||
| 3/13/26 | nervous systemsobriety+3 | — | — | — | sobrietynervous system+5 | — | 20m 51s | ||
Showing 25 of 365
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Chart history for Sober Powered: The Neuroscience of Being Sober
Peaked at #59 in Finland, currently #59 in Finland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Finland | — | #59 | #59 | — |
| IS | — | #67 | #67 | — |
| United Kingdom | — | #104 | #104 | — |
| KE | — | #110 | #110 | — |
| United States | — | #132 | #132 | — |
| HU | — | #159 | #159 | — |
| AE | — | #161 | #161 | — |
| Norway | — | #187 | #187 | — |
| New Zealand | — | #189 | #189 | — |
| CZ | — | #197 | #197 | — |
Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.