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We honor Memorial Day. We are so very appreciative of the service members who gave the ultimate sacrifice for our country. If you are fortunate enough to be able to go to a backyard cookout, I have some recipes for foods that go along with cookouts. Amy shares recipes for Cornbread salad, Corn Muffins that will make people think you are the best cook in this world, Alice's and Barry Bales (Bales Farm, Misheim TN) recipe and directions for making Smoked Pork Shoulder and Sauce. If you would like to see a video of Amy Campbell demonstrating how to make the cornbread salad, WBIR is streaming their Grillin’ and Chillin’: Summer Recipes segment, This series showcases some great recipes that are perfect to take to summer cookouts. My video starts at the 9:50 time stamp. If you enter WBIR.com on your computer, it starts right up when you locate for the "Grillin’ and Chillin’ title" on their website WBIR.com.

Memories of J.C. Holdway from his sister, Juanita Holdway Evans; Chef Joseph Lenn; and her daughter, Emily Lenn. Fred Saucepan shares Joe and Janette Carter’s Chow Chow recipe and kitchen memories. Today, I went to the deep freeze and pulled out a recording that I made in 2016 with Chef Joseph Lenn, Joseph’s mother (Emily Lenn), and a late friend of mine, Juanita Evans, who was Joseph Lenn’s grandmother and the sister of J.C. Holdway. J.C. Holdway is the namesake of the downtown Knoxville restaurant created by Chef Joseph Lenn and named after his Uncle Joe. The restaurant, J.C. Holdway, has been in the news lately, receiving the prestigious designation of “Recommended” by the renowned Michelin Guide in its inaugural regional publication of restaurants in the Southeast. Chef Lenn is also a James Beard Award–winning chef. I thought it would be a great time to play this recording we made together before he opened his restaurant. I (Amy Campbell) am an artist, and I wanted to paint a portrait of Uncle Joe as a kind of encouraging gift to Chef Lenn before the restaurant was created. You may have seen that painting, along with my portraits of Allan Benton, Eugenia Duke, Bill Best, and John Coykendall at J.C. Holdway.Keep scrolling to see those images below. We also hear a recording by Fred Saucepan with memories from Janette and Joe Carter (children of A.P. and Sara Carter of the original band The Carter Family) as he shares their recipe for Chow Chow.

Houston’s Mineral Well is located in New Market, Tennessee. Bill Houston narrates the story of Houston's Mineral Water which is still going strong since 1931. Bill Houston is the owner and operator of this Mineral Well that his Grandfather established. This well is a treasured watering hole for the community of Jefferson County, TN and beyond. It is said to have healing properties. The water healed Bill’s Grandfather after he had a dream to dig the well. Bill Houston is a gifted fine artist with a focus primarily on Tennessee landscapes. He also taught fine art to students at Carson Newman University for over 40 years. He used to teach his lecture on how to draw in perspective with the help of his Spice Girls ruler. Bill is a 3rd generation, New Market, Tennessee resident, a Tennessee treasure, and a fabulous storyteller. Fred Sauceman shares the Waldensian community and sausage history of Valdese, NC.

Ian and Charity Rutter of R&R Fly Fishing, fly-fishing guides in Townsend, Tennessee. Ian will be part of an upcoming event at Dancing Bear Appalachian Bistro, where he will display his fine art alongside Grammy-nominated musician Daniel Kimbro. The event, “Echoes of Appalachia,” includes a multi-course Appalachian dinner by Chef Jeff Carter and wine pairings by sommelier Michelle LaBorde. It will take place Jan. 22 at Dancing Bear Appalachian Bistro in Townsend. The evening is a celebration of craft, creativity and community. Charity and Ian Rutter are two people in East Tennessee who strive to advocate for the streams, rivers and wildlife that depend on healthy waterways and estuaries—resources on which we all rely.

Today we are setting the table with Comfort Food for Cold weather that is also economical. The sort of food that we can make a big pot of and eat on for several days. I (Amy Campbell) share my recipe for chicken pot pie that came about after a failed pot of chicken and dumplings. and I also share 2 Hoppin’ John recipes from two late great Ladies Minnie Pearl and Phila Hach also Mary Dee Dee Constantine also shares a Hoppin John Recipe from Lisa Smith.

James Gann, Music Educator in Blount Co, TN won a blue ribbon for his pumpkin pie at the Great Smoky Mountains Heritage Center. James lets us know about the type of pumpkin he grows and his pie.Haylee Gibadowski describes how to process a fresh pumpkin for pies and shares her recipe for a gluten and dairy-free pumpkin pie that is delicious. (Recipe below, keep scrolling)Fred Sauceman’s Pot Luck Radio series features novelist Adriana Trigiani, Author of Big Stone Gap, Milk Glass Moon, and Big Cherry Holler describes her Appalachian autumn memories and a little story involving Elizabeth Taylor and a chicken bone.

A visit with Writer/Author Jimmy Proffitt about his debut cookbook “Seasoned in Appalachia”, Delicious Recipes that capture the Soul of the Mountains and Hollers by Jimmy Proffitt. Jimmy Proffitt is a Writer and Author and makes his home in Morristown Tennessee. He has written for Taste of the South, and Lodge Cast Iron and also quite often for Okra magazine. He has worked with The Old Mill in Pigeon Forge TN for 27 years starting as a server in the cafe and is now the Brand Strategist. He has a very popular blog with his storytelling, recipes, and pictures of his family and foods called “The Appalachian Tale” and his snow cream reel on instagram from 2024 went viral with over 36 million views! This book is composed 75-recipes of Appalachia staples and is written in such a way that these recipes feel approachable and we can all cook them. It includes recipes for Brown Butter Cornbread, Leather Britches, Appalachian Skillet Cornbread Dressing, how to cook a Country Ham, and how to make flaky biscuits like an expert.

Make change through food. That is the tagline of Real Good Kitchen and Real Good Kitchen Foundation, founded by Knoxville native Bailey Foster. Real Good Kitchen is a shared commercial kitchen and foundation offering a food biz incubator and business education program for underserved and marginalized entrepreneurs. Real Good Kitchen Foundation is hosting a fundraising dinner, “Real Good Gathering,” at the Knoxville Botanical Garden and Arboretum, October 23, 2025. Keynote speaker will be Katie Button, a 4-time James Beard-nominated Cookbook Author, media personality, chef, and founder of Asheville-based restaurants, Curate and La Bodega. Katie will share her thoughts about food, community, and recovery in the aftermath of Hurricane Helene. I (Amy Campbell) sat down with Bailey Foster to find out details about the dinner, Real Good Kitchen, and the work of Real Good Foundation.