Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇺🇸US · Nutrition#1205K to 30K
- 🇬🇧GB · Nutrition#1835K to 30K
- 🇪🇸ES · Nutrition#9810K to 30K
- 🇯🇵JP · Nutrition#1441K to 10K
- 🇧🇷BR · Nutrition#1721K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
85K to 286K🎙 ~2x weekly·140 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
170K to 571K🇮🇩53%🇺🇸5%🇬🇧5%+16 more - Active Followers
Loyal subscribers who consistently listen
68K to 228K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner
Jun 11, 2026
1h 13m 57s
What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications
May 28, 2026
1h 30m 51s
Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)
May 14, 2026
1h 16m 53s
How Much Protein Should Athletes Actually Eat?
Apr 30, 2026
1h 26m 29s
GLP-1 Medications: What Active People Need to Know
Apr 16, 2026
1h 07m 17s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 |  Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner✨ | Crohn's DiseasePerformance Anxiety+3 | Grayson Murphy | — | — | Grayson MurphyCrohn's Disease+4 | — | 1h 13m 57s | |
| 5/28/26 |  What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications✨ | GLP-1 medicationsdietitian experience+3 | Summer Kessel | GLP-1CSOWM+1 | — | GLP-1dietitian+5 | — | 1h 30m 51s | |
| 5/14/26 |  Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)✨ | GI issuesendurance athletes+3 | Kylee Van Horn | — | — | GI issuesendurance athletes+7 | — | 1h 16m 53s | |
| 4/30/26 |  How Much Protein Should Athletes Actually Eat?✨ | proteinathlete nutrition+3 | Holley Samuel | The Eat for Endurance Podcast | — | protein intakeathletes+4 | — | 1h 26m 29s | |
| 4/16/26 |  GLP-1 Medications: What Active People Need to Know✨ | GLP-1 medicationsnutrition+4 | Courtney Smith | GLP-1 medications | — | GLP-1medications+5 | — | 1h 07m 17s | |
| 4/2/26 |  From PowerBar to JAMBAR: Jennifer Maxwell on Fueling Athletes, Raising 6 Kids, and Life Beyond Running✨ | athlete identityentrepreneurship+4 | Jennifer Maxwell | PowerBarJAMBAR | — | PowerBarJAMBAR+5 | — | 48m 22s | |
| 3/19/26 |  Why Thyroid Health Matters for Athletes✨ | thyroid healthathletes+3 | Katie Morra | Gut Honest Truth | — | thyroid healthathletes+3 | — | 1h 05m 50s | |
| 3/5/26 |  Sports Nutrition Trends for 2026: What’s In, What’s Overhyped, and What Athletes Actually Need with Meghann Featherstun✨ | sports nutritionnutrition trends+3 | Meghann Featherstun | Featherstone Nutrition | — | sports nutritionnutrition trends+3 | — | 1h 01m 05s | |
| 2/19/26 |  Why Zach Bitter Went High Carb After 14 Years of Low Carb Fueling✨ | fueling strategieshigh carb diet+3 | Zach Bitter | — | — | Zach Bitterhigh carb fueling+3 | — | 1h 12m 02s | |
| 2/12/26 |  (Re-Release) “Skinny Doesn’t Win Races”: Jessie Diggins on Fueling for Joy, Resilience, and Olympic Gold✨ | athlete nutritionOlympic training+3 | Jessie Diggins | Eat for Endurance Podcast | Milan-Cortina | Jessie DigginsWinter Olympics+3 | — | 53m 20s | |
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| 2/5/26 |  How to Stay Healthy as an Athlete This Season | Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Dietitian) and I chat about in Episode 130 of The Eat for Endurance Podcast. This episode is not about immune “hacks” or doing more. Instead, we break down what actually supports immune health from a nutrition and lifestyle perspective, and explore where athletes often get tripped up when training, underfueling, poor sleep, and life stress stack up... | 1h 15m 14s | ||||||
| 1/22/26 |  Joe Corcione on Addiction, Recovery, and Everyday Ultra Running | In Episode 129 of The Eat for Endurance Podcast, I’m joined by ultrarunner, coach, and host of The Everyday Ultra Podcast, Joe Corcione. Joe’s story is not the typical “natural-born athlete” narrative. He wasn't active growing up, and he struggled with drugs and alcohol as a teenager and young adult. With a willingness to do the work (both physically and mentally) and make small changes, Joe gradually became sober and reshaped his identity. He went on to finish over 25 ultramarath... | 1h 22m 22s | ||||||
| 1/8/26 |  Do You Have A Healthy Relationship With Exercise? | Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important conversation about exercise dependence, a pattern of compulsive movement that can threaten an athlete’s mental and physical health. I heard Leslie speak on this topic at a conference and immediately knew I wanted to bring her on the show. This is partly because I struggled with exercise dependence in the past, and also because of ho... | 1h 22m 29s | ||||||
| 1/1/26 |  What it's Actually Like to Work with a Sports Dietitian | Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast, this time with a behind-the-scenes look at what it’s actually like to work with a sports dietitian. I walk through how I work with athletes inside my private practice, from start to finish. I discuss who 1:1 nutrition coaching is best for, how long athletes typically work with me, what my approach looks like, the kinds of changes I often see when athletes get the right support in place, and so muc... | 33m 13s | ||||||
| 12/11/25 |  How to Fuel Confidently During the Holidays | I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in the last episode, so if you missed it, go back and give it a listen! Between disrupted routines, travel, stress, social events, and allll the festive foods, it’s easy to slip into patterns like skipping meals or trying to “earn” or “burn off” what you eat. But the truth is: your nutrition needs don’t suddenly change just because it’s December. In this ... | 17m 42s | ||||||
| 12/4/25 |  The Athlete's Guide to Off-Season Nutrition | Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling. When training volume drops and structure loosens, it’s easy to shift your focus away from your nutrition. And let's face it - it's also a crazy time of year. But what you eat in the off-season has a huge impact on your energy, recovery, general health, and how you feel heading into your next training cycle. Whether you're taking ... | 26m 37s | ||||||
| 11/6/25 |  Ask a Sports Dietitian: Your Nutrition Questions Answered | Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you. In this episode, I cover: How to simplify... | 46m 21s | ||||||
| 10/23/25 |  Fertility and Hormone Health for Athletes | In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I’m a member myself!). In this episode, we explore a topic that doesn’t get nearly enough attention in athletic spaces:... | 1h 22m 34s | ||||||
| 10/9/25 |  Bonus episode: I want to hear from YOU! | This one’s short and sweet! I’m popping in for a few minutes to let you know that my final episode of 2025 is going to be all about you. I’d love to feature your questions, stories, reflections, and feedback. Maybe you… Had a race go really well (or really badly!)Took away something from an episode that stuck with youWant to share your personal journey with fueling, health, or performanceHave a question you’d love me to answerOr simply want to tell me what you’d like to hear more of in 2026Th... | 6m 20s | ||||||
| 10/2/25 |  Behind the Mic with Lindsey Hein: Fueling Life as a Running Coach, Podcaster, and Mom of 4 | In Episode 125 of The Eat for Endurance Podcast, I’m joined by running coach and podcaster Lindsey Hein. If you’re a runner, you may already know Lindsey’s voice as she’s the host of the I’ll Have Another Podcast, and co-host of The Relay Podcast. She’s also a longtime distance runner, certified running coach, race announcer, and mom of four boys. In this episode, we go behind the mic to talk about Lindsey’s personal journey through running, motherhood, and nutrition. From navigating maj... | 1h 30m 10s | ||||||
| 9/18/25 |  Should Endurance Athletes Try to Change Body Composition During a Training Cycle? | In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should directly work on body composition goals during a training cycle (or, ever). Key timestamps: 8:53: Triathlon nutrition 34:20: Body comp... | 1h 23m 58s | ||||||
| 9/4/25 |  How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano | In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cubs, and more. I’ve admired Marie’s work and have been trying to get her on the show for many years, so I’m extra excited to finally share thi... | 59m 04s | ||||||
| 8/21/25 |  What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies | In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US. Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten. This episode is a grab-bag of topics, all focusing on overcoming sports nutrition challenges to improve performance. From sodium bicarbonate and hydration to real-life fueling ... | 56m 59s | ||||||
| 8/14/25 |  The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway! | 🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwalter, Jesse Diggins, Meb Keflezighi, Lael Wilcox, Tara Dower, and Matt Wilpers, or incredible recreational athletes and fellow sports RDs, I’ve love... | 14m 40s | ||||||
| 7/31/25 |  Why Fat is So Important For Athletes | In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutrition. Whether you’re still holding onto low-fat... | 1h 03m 17s | ||||||
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Chart Positions
20 placements across 19 markets.
Chart Positions
20 placements across 19 markets.