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Est. listeners per new episode within ~30 days
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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On the show
From 1 epsHost
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Recent episodes
How Much Protein Should Athletes Actually Eat?
Apr 30, 2026
1h 26m 29s
GLP-1 Medications: What Active People Need to Know
Apr 16, 2026
1h 07m 17s
From PowerBar to JAMBAR: Jennifer Maxwell on Fueling Athletes, Raising 6 Kids, and Life Beyond Running
Apr 2, 2026
48m 22s
Why Thyroid Health Matters for Athletes
Mar 19, 2026
1h 05m 50s
Sports Nutrition Trends for 2026: What’s In, What’s Overhyped, and What Athletes Actually Need with Meghann Featherstun
Mar 5, 2026
1h 01m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  How Much Protein Should Athletes Actually Eat?✨ | proteinathlete nutrition+3 | Holley Samuel | The Eat for Endurance Podcast | — | protein intakeathletes+4 | — | 1h 26m 29s | |
| 4/16/26 |  GLP-1 Medications: What Active People Need to Know | GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly why I’m doing a 3-part podcast series all about GLP-1 medications, with athletes in mind. In this series, you’ll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal perspective to the conversation. I'm kicking things off in episode 135 with Courtney Smith, MS, R... | 1h 07m 17s | ||||||
| 4/2/26 |  From PowerBar to JAMBAR: Jennifer Maxwell on Fueling Athletes, Raising 6 Kids, and Life Beyond Running | What happens when your identity as an athlete evolves, but your passion for movement, innovation, and challenge stays the same? In episode 134 of The Eat for Endurance Podcast, I’m joined by Jennifer Maxwell, co-founder of PowerBar and creator of JAMBAR, to talk about running, entrepreneurship, fueling a large, active family, and finding new passions later in life. Jennifer helped launch the global bar category back in 1985 with her husband, long before fueling strategies became a core part o... | 48m 22s | ||||||
| 3/19/26 |  Why Thyroid Health Matters for Athletes | What if your low energy or stubborn performance plateau have little to do with your training, and everything to do with your thyroid? In episode 133 of The Eat for Endurance Podcast, I’m joined by Katie Morra, MS, RD, LDN, IFMCP, to talk all about thyroid health for athletes. Katie is a Registered Dietitian and former Division 1 athlete who specializes in complex chronic illness. Her practice, Gut Honest Truth, focuses on the identification and treatment of root causes behind chronic in... | 1h 05m 50s | ||||||
| 3/5/26 |  Sports Nutrition Trends for 2026: What’s In, What’s Overhyped, and What Athletes Actually Need with Meghann Featherstun | With so many new sports nutrition brands and supplements hitting the market each year, how do you know what’s actually worth using? In Episode 132 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Meghann Featherstun of Featherstone Nutrition for a timely conversation about sports nutrition trends for 2026. After attending The Running Event (TRE), Meghann brings a behind-the-scenes perspective on where performance fueling seems to be headed, which products stood out, and ... | 1h 01m 05s | ||||||
| 2/19/26 |  Why Zach Bitter Went High Carb After 14 Years of Low Carb Fueling | What if the fueling strategy you’ve followed for years is no longer the one that best supports your performance? In Episode 131 of The Eat for Endurance Podcast, I’m joined by elite ultrarunner and coach Zach Bitter for a thoughtful conversation about his experience with both low and high carb fueling. After following a low carb diet for 14 years, including when he broke the World and American Records in the 100-mile distance, he decided to change course and try high carb fueling. It's been 8... | 1h 12m 02s | ||||||
| 2/12/26 |  (Re-Release) “Skinny Doesn’t Win Races”: Jessie Diggins on Fueling for Joy, Resilience, and Olympic Gold | “Healthy, happy, and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy.” — Jessie Diggins Jessie Diggins is currently competing in her fourth and final Winter Olympics in Milan-Cortina. I interviewed her back in January 2021, just one week after her historic Tour de Ski win on some of the same Italian mountains she's skiing on now. Since our recording, Jessie has become the most accomplished cross-country skie... | 53m 20s | ||||||
| 2/5/26 |  How to Stay Healthy as an Athlete This Season | Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Dietitian) and I chat about in Episode 130 of The Eat for Endurance Podcast. This episode is not about immune “hacks” or doing more. Instead, we break down what actually supports immune health from a nutrition and lifestyle perspective, and explore where athletes often get tripped up when training, underfueling, poor sleep, and life stress stack up... | 1h 15m 14s | ||||||
| 1/22/26 |  Joe Corcione on Addiction, Recovery, and Everyday Ultra Running | In Episode 129 of The Eat for Endurance Podcast, I’m joined by ultrarunner, coach, and host of The Everyday Ultra Podcast, Joe Corcione. Joe’s story is not the typical “natural-born athlete” narrative. He wasn't active growing up, and he struggled with drugs and alcohol as a teenager and young adult. With a willingness to do the work (both physically and mentally) and make small changes, Joe gradually became sober and reshaped his identity. He went on to finish over 25 ultramarath... | 1h 22m 22s | ||||||
| 1/8/26 |  Do You Have A Healthy Relationship With Exercise? | Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important conversation about exercise dependence, a pattern of compulsive movement that can threaten an athlete’s mental and physical health. I heard Leslie speak on this topic at a conference and immediately knew I wanted to bring her on the show. This is partly because I struggled with exercise dependence in the past, and also because of ho... | 1h 22m 29s | ||||||
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| 1/1/26 |  What it's Actually Like to Work with a Sports Dietitian | Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast, this time with a behind-the-scenes look at what it’s actually like to work with a sports dietitian. I walk through how I work with athletes inside my private practice, from start to finish. I discuss who 1:1 nutrition coaching is best for, how long athletes typically work with me, what my approach looks like, the kinds of changes I often see when athletes get the right support in place, and so muc... | 33m 13s | ||||||
| 12/11/25 |  How to Fuel Confidently During the Holidays | I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in the last episode, so if you missed it, go back and give it a listen! Between disrupted routines, travel, stress, social events, and allll the festive foods, it’s easy to slip into patterns like skipping meals or trying to “earn” or “burn off” what you eat. But the truth is: your nutrition needs don’t suddenly change just because it’s December. In this ... | 17m 42s | ||||||
| 12/4/25 |  The Athlete's Guide to Off-Season Nutrition | Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling. When training volume drops and structure loosens, it’s easy to shift your focus away from your nutrition. And let's face it - it's also a crazy time of year. But what you eat in the off-season has a huge impact on your energy, recovery, general health, and how you feel heading into your next training cycle. Whether you're taking ... | 26m 37s | ||||||
| 11/6/25 |  Ask a Sports Dietitian: Your Nutrition Questions Answered | Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you. In this episode, I cover: How to simplify... | 46m 21s | ||||||
| 10/23/25 |  Fertility and Hormone Health for Athletes | In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I’m a member myself!). In this episode, we explore a topic that doesn’t get nearly enough attention in athletic spaces:... | 1h 22m 34s | ||||||
| 10/9/25 |  Bonus episode: I want to hear from YOU! | This one’s short and sweet! I’m popping in for a few minutes to let you know that my final episode of 2025 is going to be all about you. I’d love to feature your questions, stories, reflections, and feedback. Maybe you… Had a race go really well (or really badly!)Took away something from an episode that stuck with youWant to share your personal journey with fueling, health, or performanceHave a question you’d love me to answerOr simply want to tell me what you’d like to hear more of in 2026Th... | 6m 20s | ||||||
| 10/2/25 |  Behind the Mic with Lindsey Hein: Fueling Life as a Running Coach, Podcaster, and Mom of 4 | In Episode 125 of The Eat for Endurance Podcast, I’m joined by running coach and podcaster Lindsey Hein. If you’re a runner, you may already know Lindsey’s voice as she’s the host of the I’ll Have Another Podcast, and co-host of The Relay Podcast. She’s also a longtime distance runner, certified running coach, race announcer, and mom of four boys. In this episode, we go behind the mic to talk about Lindsey’s personal journey through running, motherhood, and nutrition. From navigating maj... | 1h 30m 10s | ||||||
| 9/18/25 |  Should Endurance Athletes Try to Change Body Composition During a Training Cycle? | In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should directly work on body composition goals during a training cycle (or, ever). Key timestamps: 8:53: Triathlon nutrition 34:20: Body comp... | 1h 23m 58s | ||||||
| 9/4/25 |  How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano | In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cubs, and more. I’ve admired Marie’s work and have been trying to get her on the show for many years, so I’m extra excited to finally share thi... | 59m 04s | ||||||
| 8/21/25 |  What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies | In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US. Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten. This episode is a grab-bag of topics, all focusing on overcoming sports nutrition challenges to improve performance. From sodium bicarbonate and hydration to real-life fueling ... | 56m 59s | ||||||
| 8/14/25 |  The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway! | 🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwalter, Jesse Diggins, Meb Keflezighi, Lael Wilcox, Tara Dower, and Matt Wilpers, or incredible recreational athletes and fellow sports RDs, I’ve love... | 14m 40s | ||||||
| 7/31/25 |  Why Fat is So Important For Athletes | In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutrition. Whether you’re still holding onto low-fat... | 1h 03m 17s | ||||||
| 7/17/25 |  Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete | In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact. I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110), supported me behind the scenes with this very pod... | 1h 06m 29s | ||||||
| 7/3/25 |  Fueling on the Fly: Travel Nutrition Tips for Busy Athletes | In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition perspective, but it can also throw your fueling routine completely off track. Whether you’re headed out for local errands, a vacation, work trip, ... | 27m 10s | ||||||
| 6/12/25 |  High Carb Fueling with the Scientist Behind Carbs Fuel Gels | In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For many years, he's been on his own journey as a competitive athlete trying to figure out how to fuel effectively without breaking the bank. Aaron and... | 1h 00m 13s | ||||||
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.