The EMPWR Podcast

Most women are told their bloodwork is normal while they still feel exhausted, foggy and stuck. Dr. Clay Moss breaks down what a standard panel checks, what it misses, and the labs to ask for instead. We get into iron and ferritin, full thyroid panels, cortisol rhythms, and why your baseline in your 30s matters more than any single result. We also cover hormone replacement therapy and the study that scared a generation of women away from it, what perimenopause really looks like, GLP-1s and who they help, creatine and vitamin D, why DEXA beats BMI, intermittent fasting for women, and why strength training is the one thing he would never give up. TIMESTAMPS: 0:00 - Intro/Trailer 1:23 - Training for aesthetics vs training for longevity 2:15 - When the mirror stops matching what's underneath 2:52 - Strep throat 22 times and the tonsils that came out too late 7:17 - What's actually wrong with the medical system 10:06 - How much nutrition doctors learn in med school 14:17 - Athletes who look incredible and aren't healthy 15:11 - How do you know you're healthy on the inside 15:42 - What feeling like crap actually looks like 17:42 - When your doctor says everything looks good 18:03 - What insurance covered labs actually check 18:24 - The labs to ask for: vitamin D, B12, thyroid, hormones 18:45 - Why your baseline in your 20s and 30s matters 19:23 - The top deficiencies he sees in women's bloodwork 19:40 - Iron and ferritin, and the symptoms to watch for 20:41 - Why women get thyroid issues far more often than men 21:04 - Why thyroid and adrenals come before estrogen 21:27 - Brain fog, fatigue, low libido, dry skin, stubborn weight 22:05 - TSH, T4, free T3 and reverse T3 explained 23:29 - Why trending your labs over the years is so powerful 23:48 - Hormone replacement therapy 24:34 - The steps to take before you jump to HRT 25:10 - Why perimenopause is so volatile 26:30 - Saliva testing and your cortisol rhythm 27:09 - Urine testing across a full cycle 28:42 - Why HRT can be an amazing thing for a woman 29:24 - The study that used horse urine estrogen 30:31 - How doctors stopped being trained to prescribe hormones 30:54 - Supplements for women seeing hormonal shifts 32:28 - Vitamin D, and why normal isn't optimal 32:51 - Magnesium and creatine 33:37 - Why creatine may help women more than men 35:11 - Body composition, and why DEXA is underused 36:12 - Why BMI is the wrong measure 36:56 - Waist circumference and the number to aim for 37:30 - Intermittent fasting 37:48 - Why women are more sensitive to fasting 39:09 - Sam on fasting and the calorie mistake she made 39:44 - Building a protein first morning 41:39 - Why carnivore worked, and what it really was 42:33 - Sam on lower carb and the inflammation she lost 45:37 - A day of eating, and the 80% rule 46:22 - Why a protein forward Mediterranean diet is the best start 49:10 - GLP-1s 49:31 - Why he used to be anti GLP-1 50:46 - The ApoE4 gene and Alzheimer's as type 3 diabetes 52:22 - Which peptides he thinks are most beneficial 53:33 - BPC-157 and the shoulder injury it helped 54:37 - The Hollywood stack 56:47 - How GLP-1s get misused and titrated too fast 58:30 - The DEXA error that made us think GLP-1s destroy muscle 1:00:06 - The loss of pleasure nobody talks about 1:02:43 - Non-negotiables if you're on one for weight loss 1:03:02 - Why strength training is by far number one 1:04:21 - How much protein, and the body weight number to use 1:05:32 - Why strength training matters most for longevity 1:06:27 - Gym or run? Why he picks the gym every time 1:08:44 - The study where women over 65 lifted heavy 1:10:48 - Muscle memory and why it's never lost for good 1:12:07 - Why now is the easiest it will be to build muscle 1:12:46 - His daily habits, starting with morning sunlight 1:15:33 - Sauna vs cold plunge 1:16:32 - What he wants to be able to do at 80 1:18:58 - Where to find Dr. Clay Moss THIS EPISODE IS BROUGHT TO YOU BY:  OLLIE: Fluoride free toothpaste with 10% nano-hydroxyapatite to support enamel and reduce sensitivity. https://www.olliesmile.com with code: SAMCFIT for 10% off! TUMBLE: Washable, stain resistant rugs for real life. https://www.tumbleliving.com/SAMCFIT for 10% off plus free shipping!  JUST THRIVE: Spore based probiotic that survives stomach acid and reaches the gut alive, for digestion, nutrient absorption and bloating. https://www.justthrivehealth.com/samcfit for a FREE 90 day supply of Digestive Bitters, a $90 value, with your first 90 day subscription, plus a 100% money back guarantee even if the bottle is empty!  JONES ROAD BEAUTY: Clean, skin first makeup made to look like you. https://www.jonesroadbeauty.com with code: EMPWR for a free full size mascara on your first purchase!  REMI: Custom night guards made at home for a fraction of the dentist. https://www.shopremi.com/samcfit with code: SAMCFIT for 50% off your new night guard with Remi Club!  CLEARSTEM: Non toxic, acne and anti aging skincare with no pore cloggers. https://www.clearstem.com with code: SAMCFIT for 15% off your entire order, now available at Target Beauty Studio locations nationwide!  CONNECT WITH DR. CLAY MOSS: Instagram: https://www.instagram.com/drclaymoss SAM'S LINKS: ELEVATE App | free 7 day trial: https://www.elevatebysam.com/ Macro Guide: https://samanthachristine.co/nutrition-guides Running Programs: https://samanthachristine.co/running-guides Learn more about your ad choices. Visit megaphone.fm/adchoices

We're finally answering every question you sent us about our wedding. Ian and I sat down to go through the whole day, from the venue in Chattanooga and the three dress changes, to the kids' recorded voice notes that played as they walked down the aisle, the tattoo artist we had at the reception, and the cinnamon roll cake we poured icing over instead of cutting. We're also getting into the practical stuff you asked for most. How I prepped my body in the weeks leading up, what we splurged on and where we saved, what our wedding actually cost, and the one thing I'd do differently if I could go back. Plus why I did my own makeup, where my veil is from, and the five hour nail saga the day before we left. TIMESTAMPS: 0:00 Preview 1:10 Welcome back, and how we're feeling post wedding 2:45 The Q&A you sent in on Instagram 3:00 Big wedding or elope, and why we chose a wedding 4:30 The venue, and why Chattanooga 5:30 The karaoke bar after party 6:20 Our wedding planner and why she was worth it 7:40 Ian on the aesthetic 8:20 What I felt seeing him for the first time 9:45 This is my Prince Charming 10:30 Ian's side, and a huge sense of pride 11:15 Why we wrote our own vows 11:50 Reading excerpts from our vows 12:45 The moment Ian got choked up 13:30 Thrive Market 15:30 AquaTru Shower 17:20 The kids' voice notes before the ceremony 18:40 The gifts we gave the kids 19:40 What went wrong, and the bouquet I forgot 20:30 Three dresses and three looks 21:50 We didn't eat all night 22:40 The kids' second wind and the inevitable crash 23:10 The one thing I'd do differently 23:50 Why Ian didn't wear his uniform 24:50 Ian cut his hair 25:00 The kids joining our first dance 26:20 The detail that meant more than expected 26:45 One last dance, just the two of us 27:00 The cinnamon roll cake instead of a wedding cake 28:15 Remi 30:00 Just Thrive 32:00 We had a tattoo artist at our wedding 32:40 How many people actually got tattooed 33:30 Our matching tattoos and what they say 35:20 The photo booth and the saxophonist 35:45 Did we drink on our wedding night 36:30 The most unexpected moment of the night 37:40 Lucy made it into the wedding 38:50 The protein waffle bar 40:10 What we splurged on and where we saved 41:40 Our perfume and cologne 42:30 How we chose our officiant 43:40 What our wedding cost 44:40 Paleo Valley 46:10 Caraway 47:40 How I prepped my body for the wedding 49:30 All the food we never got to eat 50:20 Why I did my own makeup 51:30 Where my veil is from 52:20 My favorite dress, and why I wore my hair slicked back 52:50 The earrings for each look 53:20 The jewelry I forgot 53:40 The five hour nail saga 55:20 Favorite and least favorite parts of the day 56:30 Where we're going on our honeymoon 57:40 Wrapping up THIS EPISODE IS BROUGHT TO YOU BY THRIVE MARKET: Over 1,000 restricted ingredients and 90+ shopping filters, delivered to your door. https://www.thrivemarket.com/samcfit for $20 off your first three orders AQUATRU SHOWER: Filtered shower head that helps reduce chlorine and other contaminants in your water. https://www.aquatrushower.com with code SHSAM for 20% off, plus a 30 day money back guarantee REMI: Custom night guards made at home for around 80% less than a dentist. https://www.shopremi.com/samcfit with code SAMCFIT for up to 50% off JUST THRIVE: Spore based probiotic that survives digestion and arrives 100% alive. https://www.justthrivehealth.com/samcfit for a free 90 day supply of digestive bitters, a $90 value, with your first 90 day subscription PALEO VALLEY: Chocolate bone broth protein with clean ingredients and no fillers. https://www.paleovalley.com/samcfit with code SAMCFIT for 15% off CARAWAY: Non toxic ceramic coated cookware and kitchenware. https://www.carawayhome.com/samcfit with code SAMCFIT for an additional 10% off WEDDING VENDORS Planning & Design: @elevents.design Photography: @kimhymesphotography Videography: @reverweddings Content Creation: @contentbysamanthastudio @manisgoldenlife Floral: @florals.sophialynn Rentals: @curatedeventsnashville Venue: @howe_farms Hair: @bristleandbride Welcome & Seating Chart: @bellebeckdesigns Stationery: @mintedweddings @minted Catering, Bar & Desserts: @impressionscatering Entertainment: @dezthedjay Saxophonist: @miqui_g_official Live Musicians: @southernstrings_music Tattoo Artist: @natasharacheltattoos Photobooth: @nashvillephotoboothco Transportation: @noogashuttles Learn more about your ad choices. Visit megaphone.fm/adchoices

I was diagnosed with ADHD at seven and spent the next twenty years on medication before taking myself off everything in 2021. For most of that time I thought ADHD just meant I couldn't focus. Nobody ever told me the part actually running my life was emotional regulation. Dr. Sasha Hamdani is a psychiatrist and ADHD specialist who has ADHD herself. She explains why ADHD is a regulation disorder rather than an attention disorder, why the diagnostic criteria were built by studying hyperactive little boys and how that leaves women misdiagnosed with anxiety and depression, and what is happening in your amygdala when one small criticism floods you for hours. We get into rejection sensitivity, procrastination, perfectionism, sleep, caffeine and ADHD medication, and I share for the first time that my six-year-old son was just diagnosed. Timestamps: 0:00 - Trailer/Intro 1:00 - Welcome to the Empower Podcast 1:45 - Diagnosed with ADHD at seven, Ritalin and an eating disorder 2:50 - What we miss when we call ADHD an attention problem 3:40 - Dr. Sasha Hamdani on ADHD as a regulation disorder 4:15 - Her own ADHD diagnosis and the "vitamin" her parents gave her 5:30 - Finding out at seventeen that it was ADHD medication 7:00 - Why ADHD medication alone doesn't treat ADHD 8:20 - Relearning how to sleep, eat and function with an ADHD brain 9:30 - Dopamine dysregulation in the ADHD brain explained simply 10:40 - Why the ADHD criteria were built on hyperactive little boys 11:10 - Why inattentive girls and daydreamers get missed 11:50 - Emotional regulation is the biggest piece of ADHD 13:00 - Emotional dysregulation, entrepreneurship and feeling like you're drowning 13:40 - Why ADHD in women gets misdiagnosed as anxiety or depression 14:50 - Lexapro, Wellbutrin and being medicated for the wrong thing 16:00 - Europe added emotional regulation to the ADHD criteria in 2019 19:50 - Why adult women are the hardest group to diagnose with ADHD 20:40 - What a proper ADHD assessment actually looks like 22:40 - The three types of ADHD: inattentive, hyperactive, combined 23:20 - Compensatory behaviours and how to ask women the right questions 23:50 - Is ADHD over-diagnosed or under-diagnosed 24:40 - Advice for parents scared to get their child evaluated for ADHD 26:10 - Sharing my six-year-old son's ADHD diagnosis 27:20 - ADHD tools in the toolkit and matching the tool to the child 28:00 - The nighttime zoomies and channelling hyperactivity 29:40 - Emotional regulation tools and repairing after you snap 31:40 - How to talk to a partner or child in high emotional dysregulation 32:20 - Emotional sensitivity as a neurological phenomenon 38:20 - Why criticism and tone changes hit so hard: the amygdala 39:00 - The frontal lobe delay and realising two hours too late 40:00 - How to slow the amygdala down in real time 41:20 - Delaying your response and writing it down instead 44:50 - Fight, flight and freeze in conflict, and why you shut down 47:20 - ADHD procrastination and the emotion hiding underneath it 49:30 - Why tiny tasks feel impossible: novelty and urgency 52:00 - Perfectionism, fear of rejection and feeling paralysed 54:00 - Done is better than perfect 55:20 - Working out for your brain, not your appearance 57:30 - Food, the Mediterranean diet and net progress over rigidity 1:02:00 - Sleep, delayed melatonin onset and why it's non-negotiable with ADHD 1:03:50 - Sleep tracking and the hormonal overlay across your cycle 1:05:10 - The second wind and revenge bedtime procrastination 1:06:00 - Caffeine and ADHD: why it isn't a substitute for treatment 1:07:00 - Cutting caffeine for 12 weeks and what changed 1:07:40 - How to decide whether ADHD medication is right for you 1:10:30 - How to come off ADHD medication safely 1:11:30 - Creatine, supplements and brain health 1:12:40 - ADHD misinformation on social media and who to trust 1:14:50 - Dr. Hamdani's book Too Sensitive and the emotional sensitivity spectrum 1:18:00 - What empowerment means to Dr. Sasha Hamdani Follow Dr. Sasha Hamdani: Website: https://www.drhamdanimd.com Instagram: https://www.instagram.com/thepsychdoctormd TikTok: https://www.tiktok.com/@thepsychdoctormd YouTube: https://www.youtube.com/@thepsychdoctormd Book: Too Sensitive, available anywhere books are sold Thank you to our sponsors: Freestyle Diapers: EWG-verified, fragrance-free diapers with 7-layer skin protection, tested against 1,500+ chemicals of concern, so you know exactly what's sitting against your baby's skin.30% off your first three months, bringing them down to $49/month: https://freestyle.world/ with code EMPWR Ella Ola: A tasteless, colorless multivitamin powder for kids 4 to 11 that you can mix into anything they're already eating without them ever knowing it's there.20% off your first purchase, applied automatically: https://ellaola.com/samcfit Rula: Finding a therapist who actually takes your insurance shouldn't be the hardest part of getting help, and Rula makes it about as easy as it gets.15,000+ providers, 100+ insurance plans, average $15 copay per session: https://rula.com/samcfit Kion Aminos: All nine essential amino acids in research-backed ratios, which is what I take before workouts and on rest days to hold onto lean muscle.20% off: https://getkion.com/samantha Branch Basics: One concentrate that replaces almost every cleaning product in your house, fragrance-free and screened against thousands of harmful chemicals.15% off the premium starter kit: https://branchbasics.com with code: EMPWR Cozy Earth: Bamboo bedding that actually stays cool all night, which is the single easiest upgrade I've made to my sleep.20% off, with a 10-year warranty and 100 nights risk-free: https://cozyearth.com with code: SAMCFIT Sam's LINKS: ELEVATE App | free 7 day trial: https://www.elevatebysam.com/Macro Guide: https://samanthachristine.co/nutrition-guidesRunning Programs: https://samanthachristine.co/running-guides Follow Sam: Insta: @samcfit_YouTube: @samantha_christine #adhd #adhdinwomen #adhdwomen #adultadhd #emotionalregulation #rejectionsensitivity #adhdmisdiagnosis #adhdsymptoms #adhdinadults #womenshealth #adhdmedication #adhdinkids #adhdprocrastination #perfectionism #dopamine #mentalhealth #adhdawareness #toosensitive #sashahamdani #empwrpodcast #wellnesspodcast Learn more about your ad choices. 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In this solo Q&A episode, I’m answering your questions on everything from ADHD, anxiety, and time management to body recomposition, cardio, weight training, and what life looks like right now behind the scenes. I share some of the struggles I don’t talk about often, including how ADHD impacts my day-to-day life, why structure and time blocking are essential for me, and how I navigate anxiety during busy seasons. We also dive into training for my first 70.3 Ironman, body recomposition versus cutting, how much cardio you actually need, and why lifting heavy can sometimes make you feel “puffy” before you see results. Plus, I’m sharing updates on wedding planning, summer travel, future family plans with Ian, and what’s coming next after this season of endurance training. What we cover: 00:00 Introduction and summer life updates 01:42 Honduras retreat recap and wellness travel experiences 04:15 Ironman training updates and open water swimming 06:04 ADHD, perfectionism, and managing anxiety 09:32 Family plans, fertility conversations, and future motherhood 12:31 Body recomposition vs. cutting: what's the difference? 15:35 How much cardio do you actually need? 17:19 Why lifting heavy can make you feel puffy 20:08 My current makeup and beauty favorites 21:34 Summer travel plans, Ironman, and my bachelorette trip 23:50 Motivation versus discipline and staying consistent 26:38 What happens if you overeat on weekends? 28:57 Honeymoon plans and what’s next after wedding season Thank you to our sponsors: KINSYN: https://kinsyn.com/empwr Code: SAMC for 20% off your first subscription Jones Road Beauty: https://jonesroadbeauty.com/ Code: EMPWR for a free full-size mascara with your first purchase Remi - Custom Night Guards: https://shopremi.com/SAMCFIT Code: SAMCFIT for up to 50% off Magnesium Breakthrough by BIOOptimizers: https://bioptimizers.com/samcfit Code: SAMCFIT for 15% off Sam's LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ EMPWR by Sam App | Free 7-day trial ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠ #fitness #health Learn more about your ad choices. Visit megaphone.fm/adchoices

3 months out from my wedding and smack in the middle of Ironman training so yeah, this era is a LOT. In this solo episode I'm pulling back the curtain on everything I'm doing right now to feel my best walking down that aisle: the workouts, the nutrition, the recovery stack, the skincare treatments, and how I'm protecting my mental space through all of it. What we cover: 00:00 Introduction 02:18 Wedding planning updates: why I hired a wedding planner, what's been worth outsourcing, and how planning is going so far 05:40 My bridal era: embracing more feminine energy and approaching this season with intention 07:43 How I'm preparing physically for my wedding while training for an Ironman, including my current training routine and fitness goals 22:05 My nutrition and recovery routine right now: high-protein, high-carb eating, recovery priorities, and the habits helping me stay consistent 32:44 How I'm hydrating during training and what I'm focusing on to support performance and recovery 37:25 My beauty and skincare routine right now: every treatment I've done this year plus my current AM and PM skincare routine 46:08 Bridal fashion updates: dress shopping, reception dress plans, and finding the right look for each event 47:16 Protecting my mental health during a busy season: setting boundaries, creating mental space, and balancing it all Thank you to our sponsors: Branch Basics - Cleaning products: https://www.target.com/ The Magnesium Breakthrough by BIOoptimizers: https://bioptimizers.com/samcfit Code: SAMCFIT for 15% off Remi - Night mouth guards: https://shopremi.com/samcfit Code: SAMCFIT for up to 50% off Paleovalley - Bone Broth Protein: https://paleovalley.com/samcfit Code: SAMCFIT for 15% off AquaTru - Water purifier: https://aquatru.com/ Code: SAM for 20% off Sam's LINKS: ⁠https://www.shopltk.com/explore/Samcfit⁠ EMPWR by Sam App | *free 7 day trial* ⁠https://www.empwrbysam.com/⁠ My Macro Guide: ⁠https://samcfit.com/macro-guide-only⁠ Running Programs: ⁠https://www.samcfit.com/running-programs⁠ Follow Sam: Insta: @samcfit_ YouTube: ⁠https://www.youtube.com/@Samantha_Christine Products & Resources Mentioned: Loombox Red Light Therapy https://thelumebox.com/ ClearStem Bright Me Up Toner https://clearstem.com/products/brightmeup INN Beauty Extreme Cream (face + under eye) -https://www.innbeautyproject.com/products/extreme-cream Rhode Glazing Milk https://www.rhodeskin.com/ Complexions Golden Hour (gentle retinol) https://complexionnashville.com/products/golden-hour Pro-Mix Whey Protein & Collagen https://promixnutrition.com/ Hydro Jug (40oz) https://www.thehydrojug.com/collections/traveler-40oz Redmond's Real Salt https://redmond.life/collections/real-salt Electrolytes: Pro-Mix, Bloom Hydration, Cure, LMNT https://promixnutrition.com/ https://bloomnu.com/ https://www.curehydration.com/ https://drinklmnt.com/collections/salt Bridal fashion inspo: Revolve + Meshki https://www.revolve.com/ https://meshki.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This one's for the military families, the military spouses, and anyone who has ever wondered what it actually takes to become, and stay, a Navy SEAL. In honor of Memorial Day, Ian is in the hot seat. Sam kicks things off sharing her own mini Navy SEAL experience at a PLT summit in Montauk -45- degree water, burpees in the sand, and a whole new level of respect for the man she's marrying. Then Ian takes over, and the conversation goes deep. They get into why Ian became a SEAL in the first place (hint: it wasn't for the reasons you'd expect), what it felt like to watch 220 men enter BUD/S training and finish with only 36, and how much of making it as a SEAL is truly mental versus physical. Ian opens up about the emotional disconnect that comes with returning home from deployment, the toll it took on his marriage, and why deployment often felt more like an escape than a hardship. He also talks about the identity crisis that hits when you leave the teams, why no civilian job can fill that void and what it means to repurpose yourself after the most elite career in the world. They also get into raising kids with military values, what Ian wants to pass down and what he doesn't, and the jaw-dropping story of how Ian and Sam's dad unknowingly crossed paths on a mission in Africa years before Ian and Sam ever met. If you've ever wanted to get inside the mind of a SEAL, this is the episode. _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our sponsors! Head to AirDoctorPro.com and use promo code SAM to get UP TO $300 off today! Sign up for your one dollar-per-month trial today at shopify.com/samcfitStart your new morning ritual & getup to 43% off your @MUDWTR with code SAMCFIT at mudwtr.com/SAMCFIT Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing you've been dealing with for years could be fixed in 12 weeks? In this Q&A episode, Ian and I are back answering your questions with zero prep and zero filter. I'm sharing my full update on the 12-week gut healing protocol I did with practitioner Amy Williams, what we found in my bloodwork, and what it actually felt like to cut caffeine, strip back to whole foods, and rebuild from the inside out. I lost 4 to 5 pounds of pure inflammation, my painful bloating episodes are completely gone, and I genuinely feel like a different person. We also get into managing food noise and cravings, my current macros, how to stay lean while lifting heavy without bulking, and the blood work markers every woman should be checking if she's always tired and running on empty. Ian and I talk about how we balance training with kids, how we make it work as a couple who spends every waking hour together, and what I'd tell anyone feeling defeated in their relationship right now. Plus our full running shoe breakdown, top home gym equipment picks, and yes, a full wedding update. We saw the venue, survived the catering tasting, and we are four months out. It's all coming together. If you've been wanting a real, unfiltered episode that covers everything from your gut to your gains to your relationship, this one's for you. _____ Sam's LINKS: https://www.shopltk.com/explore/Samcfit EMPWR by Sam App | *free 7 day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Sam's Favorite Running Shoes: https://liketk.it/5m3PV Try Rythm Bloodwork rythm.health/samc Follow Sam: Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine _____ Thank you to our sponsors! Use code EMPWR for 20% off at curehydration.com — or find it on Amazon. Head to AquaTru.com now and get 20% off your purifier using promocode SAM Head to cozyearth.com and use my code SAMCFIT for an exclusive 20% off Use code EMPWR for 15% off the Premium Starter Kit at BranchBasics.com Learn more about your ad choices. Visit megaphone.fm/adchoices