The Flirty Vegan

☕⁠⁠If you love the show, feel free to buy me a coffee 🍪BEST COOKIE RECIPE!👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a FREE CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠As someone who is conscious of health & wellness, Sarah Metzger is a long time Vegan and fully embraces a Plant Based lifestyle while finding joy in helping other people explore a similar path.The many layers of her journey have allowed her to experience everything from development of interpersonal connections at farmers markets, owning and operating a restaurant/bakery, custom cake creations, to podcasting about what is on our plates beyond food, and really peeling back the layers in life so we can shift our portions to not only nourish our bodies, but our hearts, minds, and souls as well.What’s On Your Plate podcast is a space to connect on all things that make our plates in life heavy & abundant and seeks out transformative, inspiring and healing conversations.Her take on things is that if you want to become a better version of yourself, you have to be willing to change what isn’t working, find purpose in your pain, be willing to change your mind, & get out of your own way!Sarah's instagramSarah's marketing websiteThe Juicy Bits:There are many digestive benefits to eating plant-based: less bloating and bathroom emergencies, which are great if you are an endurance runner.You have to have more than one WHY to continue living a vegan lifestyle long-term.People are afraid of what they don't know or they're afraid they'll be lacking something.All of life is learning and if you're not evolving in some way then what is the point?Transformation happens in little steps, so be open to the journey taking you to the next right thing.There should not be food scarcity in our world with the amount of food we produce. The problem is we produce so much to feed animals that eventually end up on some people's plates. So if we just cut out the unfortunate animal middlemen, more people would have food to eat.Consciousness happens when you start understanding that your choices affect more than you.ANIMALS ARE ALL SENTIENT BEINGS. Just because people have always eaten animals doesn't make it right.Let's rebel against big business and governments that are telling us to do things that keep us in the machine of feeling bad and needing meds.All of life is learning and it's best learned when in nature, outside, and off screens.We're meant to be in community... even extroverts.Don't be afraid to get in the kitchen. Anything can be made from scratch.Sarah's favorite foods include tofu, fresh produce for juicing, and dark chocolate, like THIS ONE.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPESFREE COACHING SESSION🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Kathy Freston is a writer, advocate, and board member working at the intersection of culture, ethical food innovation, and the celebration of animal sentience. She is the author of nine books, including four New York Times bestsellers, and her work has been featured on national television and in leading publications.She serves on the board of the Good Food Institute (GFI), a global network of nonprofit science think tanks working to advance alternative proteins. She also serves on the board of Switch4Good, a coalition of athletes, health professionals, and advocates committed to accelerating the shift toward plant-based living.Through her writing, media voice, and board leadership, Freston champions forward-thinking ideas, lifts up the sentience of animals as central to a kinder world, and helps shape a more sustainable, ethical, and dynamic future.Kathy's websiteKathy's InstagramThe Juicy Bits:Kathy's simple spiritual values: kindness, mercy, alleviate suffering, be a responsible steward of the planetWe all need fun food to go with healthy food. We get it all as vegans.The same stuff that clogs arteries in the heart clogs blood vessels to the penis.Veganism means not contributing to all the -isms.Most Americans eat 250 animals EACH YEAR.Spirituality means considering the least among us.Individual protein needs depend on age, athleticism, pregnant, nursing.Fiber is your body's b*tch.Plant protein doesn't have growth hormones, antibiotics, preservatives, colorings, salmonella, ecoli.Eating a varied whole food plant based diet gets you all the amino acids and nutrients your body needs.Crowd out, don't cut out.Kathy's favorite foods: spaghetti and vegan meatballs, vegan burger and fries (and martini), pancakes, protein drinks (vega sport, FYTA, OWYN)**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Get ready for next week's episode with Thomas Wade Jackson. Watch A Prayer for Compassion HERE.Follow Linda Brand's podcast HERE.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

⁠If you love the show, feel free to buy me a coffee ☕👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Andrew deCoriolis is the Executive Director of Farm Forward where he advocates for safe, healthy, and humane farming. Andrew is an expert in animal welfare standards, certifications, and policy. He works with food companies, universities and cities to help them improve the welfare of animals and increase the proportion of plant based food in their supply chains. Andrew was responsible for creating and launching the Leadership Circle, a program aimed at helping institutions source more climate friendly food. Andrew’s work at Farm Forward has been covered in leading periodicals including The New York Times, Wired, and Civil Eats. Andrew is currently an advisor to the WellBeings charity, the Game Changers Institute, The Good Food Purchasing Program, and the State Innovation Exchange and is a board member of FindHumane.com. Andrew lives in Portland Oregon with his partner, two kids and rescue mutt Tater Tot.Andrew's X⁠⁠Andrew's facebook⁠The Juicy Bits:The end of factory farming is more likely than the end of farming animals in general for food.Factory farming is a method of farming, and it is also a set of laws, policies, and economic structures that enable a certain kind of farming.Since the Cold War, the USDA privatized industrial meat production for economic and political gain.People do not want antibiotics, drugs, chemicals, and contamination in their food.Humanewashing is like greenwashing, the use of marketing by companies to give the public the impression that their products align with your values.Because most people don't want meat, dairy, and eggs with drugs in them, there are layers of humanewashing: unregulated terms like all natural, humanely-raised, sustainable, cage free, and pasture raised; and unregulated certifications like certified human and animal welfare certified.The food industry doesn't do testing for antibiotics, because they don't want to know if they're there. If they know, then they'll have to solve the problem, and that's expensive.Andrew's favorite foods: cauliflower shwarma, Beyond Beef steak tips**The information provided on this podcast does not, and is not intended to constitute legal or medical advice;all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

🎥⁠Watch the video podcast on YouTube⁠🌿NEW WEBSITE – THE FLIRTY VEGAN👉Follow @theflirtyvegan on Instagram 📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a FREE COACHING CALL⭐️Get the ⁠newsletter⁠Liz Brunner is a sought-after keynote speaker, professional emcee, and executive coach, helping leaders, organizations, and event audiences harness the power of communication, confidence, and intentional transformation. As the CEO and founder of Brunner Communications, she has spent more than 35 years in media and communications, working with high-profile individuals and global brands to build compelling reputations and master powerful storytelling. A dynamic keynote speaker, Liz has taken the stage at corporate conventions, leadership summits, and top universities, including Stifel, the Barron’s Women Summit, and the CoreNet Global Summit. She is also an experienced professional emcee, having hosted high-profile events and moderated conversations with industry leaders. Before launching Brunner Communications in 2013, Liz was an Emmy Award-winning TV news anchor for ABC-TV’s WCVB NewsCenter 5 in Boston, where she co-anchored the #1rated 6 PM newscast and covered major breaking news stories. She conducted exclusive interviews with world leaders and cultural icons—including Oprah Winfrey and President Barack Obama—earning her recognition as one of the nation’s top broadcast journalists.Instagram: www.instagram.com/lizbrunner/Facebook: www.facebook.com/OfficialLizBrunnerLinkedIn: www.linkedin.com/in/liz-brunner-6230b01b/Twitter: https://twitter.com/LizBrunnerLiz's Notes from the Sidelines:Everyone can have the IT FACTOR - energy and charisma - through intentional transformation. It's aligning physical, mental, and relational selves.65% of your communication comes from nonverbal behaviors.The relationship you have with yourself is the relationship you're going to have with everybody else.We have a choice everyday to transform or stay the same.Neuroplasticity is the ability we all have to rewire the brain and CHANGE.3/4 of the population will experience imposter syndrome and/or limiting beliefs at some point.We know more than we think we do and have to trust our intuition.There is no right or wrong way to journal. Check out my interview on the Journal with Jenny podcast about my journaling practice.Failure is only the enemy if you don't learn the lesson.We end up where we're supposed to be.We should always stay curious and want to learn and grow.The habits that got you to where you are and your success may not be what gets you to where you want to be tomorrow. Check out my part 1 interview the Dr. Jenn Simmons about the environment that got you sick. Life is too short not to continue to explore and offer your gifts and talents.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

BOOK A FREE COACHING CALL - 🎧Watch on YouTube🌐The websiteRachel Mielke is a dynamic entrepreneur, accomplished philanthropist, and sought-after speaker whose visionary leadership has left a lasting impact in business and beyond. Best known as the founder and CEO of Hillberg & Berk, one of Canada's most celebrated jewelry brands, Rachel transformed her passion for design into a thriving, multimilliondollar company. Her journey from a small home-based business to becoming a nationally recognized success story exemplifies the resilience, creativity, and tenacity that define Canadian entrepreneurship.Rachel's philanthropic endeavors are deeply ingrained in her personal and professional values. Believing that businesses have the power to change lives, Rachel has embedded philanthropy into the very fabric of Hillberg & Berk. Her efforts have garnered recognition for creating a positive social impact, reflecting her belief that success is best measured by the ability to uplift others.A committed volunteer, Rachel dedicates her time and resources to various charitable causes and community organizations. As a highly regarded public speaker, Rachel shares her expertise and inspiring story on stages across Canada. Rachel's ability to connect authentically with audiencesmakes her a role model for entrepreneurs and changemakers alike.Rachel Mielke is not only a powerhouse in business but also a compassionate leader who believes that success is meant to be shared. Her legacy is one of empowerment, generosity, and the relentless pursuit of making a difference.Rachel's websiteRachel's instagramPodcast episode with Dr. Jody CarringtonRachel's Notes from the Sidelines:Social media promotes what you don't have. Get clear on your value system so you're less impressionable on what's missing.A big part of success is not what you know, but resilience. Be the last person standing.Bottom line can't drive a business. It's people first.SPARKLE FACTOR is wanting to leave the world better. Be community-minded, and have a strong rooting of values.Fashion is about authentic self-expression.Women need to stop worrying about being judged by others.What you consume and who you spend time with is how you look at yourself and who you become.Do continual auditing. Ask if a thing or person aligns with you and supports you feeling good about yourself.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.