Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇬🇧GB · Running#1825K to 30K
- 🇳🇱NL · Running#9210K to 30K
- 🇳🇿NZ · Running#4410K to 30K
- 🇷🇴RO · Running#613K to 10K
- 🇹🇼TW · Running#101500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.2K to 35K🎙 Daily cadence·311 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 115K🇬🇧26%🇳🇱26%🇳🇿26%+6 more - Active Followers
Loyal subscribers who consistently listen
12K to 46K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Curious about Triathlon? Or Thinking of Doing an Ironman in 12 - 24 Months Time?
Jun 26, 2026
Unknown duration
How To Get Faster Over 5K: The Training, Sessions & Race Day Tips
Jun 19, 2026
Unknown duration
Faye Morton - TRH Member Story - Knocking 1 Hour Off My Marathon Time
Jun 12, 2026
Unknown duration
We Tested Our Running Zones... Here's What We Learned
Jun 5, 2026
Unknown duration
Can a Runner Become an Ironman? James' Journey to Ironman Copenhagen
May 29, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | Curious about Triathlon? Or Thinking of Doing an Ironman in 12 - 24 Months Time? | Coach Hayley joins us back on the podcast to talk about how runners are curious about triathlon, where to start with adding in 2 more disciplines, and what to do if you're seriously considering an Ironman? Hayley and James are less than 2 months out from Ironman Copenhagen so discuss the realities and wins they've achieved along the way. Join The Tri Hub - Starts July 2026 For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 6/19/26 | How To Get Faster Over 5K: The Training, Sessions & Race Day Tips | Looking to run a faster 5k or 10k this summer? In this weeks episode we break down the importance of a dedicated block for a 5k, how to train for one, what sessions ACTUALLY help you get faster, the science behind training for a 5k and our top race day tips - including how to race it. We also discuss Cape Town becoming the 8th star, how our wonderful community have got on in races recently and a short debrif on James' recent 70.3 at Grafham Water. | — | ||||||
| 6/12/26 | Faye Morton - TRH Member Story - Knocking 1 Hour Off My Marathon Time | In this episode we are joined by Faye Morton. Faye joined the Running Hub over a year ago after the initial disappointment of her first marathon. Faye's journey started after her first pregnancy and has been running for the last 4 - 5 years. Since then she's completed two marathons and with the help of The Running Hub knocked over an hour off her finish time. Listen to Faye's inspirational story. | — | ||||||
| 6/5/26 | We Tested Our Running Zones... Here's What We Learned | Earlier this week James and I went to do some VO2 max testing to find out our training zones. For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running our runs correctly for all of this time? For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 5/29/26 | Can a Runner Become an Ironman? James' Journey to Ironman Copenhagen | Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major. As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and triathlon. What made him start this journey, what he's most scared of and what training is going to look like. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 5/22/26 | What To Eat for an Evening Race & Retreat Recap | We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year. We also discuss how to fuel for evening races. There's lot of opportunity to race over the summer and fuelling for it can be challenging. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 5/15/26 | Summer Running, Training Adjustments & Staying Consistent + Our Plans! | In this week's episode we chat through what our summer training plans are, what goals we're working on and advice for training through the summer heat and busy plans! For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 5/8/26 | Post Marathon Blues - What's Next? How To Plan Your Next Goal! | Marathon season has come and gone (in what feels like a blink of an eye). The 16 week build, and suddenly it's all over? No-one really talks about what's next and how to navigate this properly. In this week's episode we discuss what you should be doing in the first month after your race and how to map out your next 12 months and what to work on next. If you'd like help shaping the next few months or how to reach your next goals, then get in touch with us here. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 5/1/26 | Meet Josh: Our New Coach and London Marathon Recap✨ | London Marathonrunning community+3 | Josh Sykes | The Running Hub | — | London MarathonJosh Sykes+5 | — | 1h 06m 10s | |
| 4/24/26 | Boston Marathon 2026 Race Recap✨ | Boston Marathonrace recap+3 | — | — | Boston | Boston Marathonrace recap+3 | — | 58m 17s | |
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| 4/17/26 | The London Marathon - Course Profile and Race Day Tips✨ | London Marathonrace day tips+3 | — | — | London | London Marathonrace tips+3 | — | 55m 19s | |
| 4/10/26 | Manchester Marathon 2026 - Course Profile & Race Day Tips✨ | Manchester Marathonrace day tips+3 | — | — | Manchester | Manchester Marathonrace day tips+3 | — | 46m 21s | |
| 4/3/26 | Brighton Marathon 2026 - Course Profile & Race Day Tips✨ | Brighton Marathonrace day tips+3 | — | — | Brighton | Brighton Marathonrace tips+5 | — | 35m 23s | |
| 3/27/26 | Carb Loading for Marathon Running✨ | carb loadingmarathon running+3 | — | The Running Hub | — | carb loadingmarathon+3 | — | 51m 23s | |
| 3/20/26 | The Key Phases of Marathon Training... The Peak & Taper✨ | taper phasemarathon training+3 | — | The Running Hub | — | marathontraining plan+5 | — | 54m 45s | |
| 3/13/26 | How To Run a Sub 80 Half Marathon - James' Paris Half Marathon Recap✨ | half marathonrace recap+3 | James | The Running Hub | Paris | half marathonParis+4 | — | 42m 29s | |
| 3/6/26 | Viola Cheptoo - Pro Kenyan Runner & Tirop's Angels Founder - 6th at Tokyo Marathon✨ | professional runninggender-based violence+4 | Viola Cheptoo | Tirop's Angels Foundation | Iten, Kenya | Viola CheptooTokyo Marathon+5 | — | 1h 15m 49s | |
| 2/27/26 | Stuart Lawrence-George - The Running Hub Client - 8 PBs in 1 Year!✨ | runningpersonal bests+3 | Stuart Lawrence-George | The Running Hub | — | runningpersonal bests+3 | — | 1h 04m 01s | |
| 2/25/26 | The Tri Hub - Group Coaching for Triathlon with Coach Hayley | Coach Hayley tells us all about the new group coaching programme starting on Monday 2nd March 2026. This is for anyone who has recently started triathlon or runners wanting to start their triathlon journey. It doesn't matter if you're training for a sprint distance, 70.3 or Ironman, Hayley will tailor the plan to the group and you have teammates to train with along the way. Listen for more information and sign up HERE. Contact us on Instagram for more details or to ask any questions. @therunninghubtriathlon @therunninghubcommunity Or email Coach Hayley - hayley@therunninghub.co.uk | — | ||||||
| 2/20/26 | Halfway Through Marathon Training? Here's What Matters Most! The Mid-Point Check In. | If you're training for a marathon right now, you're halfway through your training plan. The original excitement has faded. The race feels close, but also quite far away. Long runs are getting serious. You're tired. You're questioning everything. Welcome to the mid-point reality check. The early phase is where you're feeling motivated, fresh legs, new plan! Now, is when the fatigue is accumulating and doubt is starting to creep in. Today we're going to talk about what should be happening right now — and what absolutely should NOT. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 2/13/26 | How To Fuel Your Long Runs Correctly - To Prevent Hitting The Wall | As marathon season is ramping up, we wanted to cover a topic we often get asked about.. how to fuel your long runs correctly. We all know how carbs are important for training, but how much should we be eating and when? If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 2/6/26 | Stephe Evans - The Marathon Obsession - Chasing Sub 3 | In this weeks episode we are joined by our new friend Stephe Evans. We first met in Valencia in 2024 and our paths crossed once again in Kenya. Spending time with Stephe, we learnt about his journey with the marathon distance and World Marathon Majors. Stephe has an inspiring story to share and his journey will encourage you to be the best runner version of yourself. If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 1/30/26 | Training at Altitude in Kenya - Learning from the Kenyan Runners | At the moment we are in Iten, Kenya, the Home of Champions. This is our second time staying at the High Altitude Training Centre and in this episode we share with you why we're here, what we hope to gain from our time in Kenya and the benefits of training at altitude. We share our learnings from the Kenyan way of running and lifestyle and hope to pass this on to many others. We're here for 6 weeks in total and look forward to sharing with you our journey. | — | ||||||
| 1/23/26 | How To Train for a Half Marathon in 6 - 8 Weeks - James' Road to Paris Half Marathon | Can you train for a half marathon in 6 - 8 weeks? James' is currently in preparation for Paris Half Marathon which is a little over 6 weeks away. We're currently in Kenya and James has got a mini training block coming up to get ready for the race and hopefully chase down a PB! If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 1/16/26 | How To Keep Training SIMPLE! | One of the biggest problems we see as coaches, is the overwhelm of so much information online. We think they need to do more sessions, add more intensity, when actually it's the opposite. We need to keep training simple. In today's episode we discuss how to keep training simple to ultimately get the results and progress you desire. If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.