Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Running#1435K to 30K
- 🇳🇱NL · Running#1111K to 10K
- 🇷🇴RO · Running#4110K to 30K
- 🇲🇾MY · Running#653K to 10K
- 🇸🇦SA · Running#683K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
7.3K to 32K🎙 Daily cadence·311 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
25K to 105K🇬🇧29%🇷🇴29%🇳🇱10%+7 more - Active Followers
Loyal subscribers who consistently listen
13K to 58K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Post Marathon Blues - What's Next? How To Plan Your Next Goal!
May 8, 2026
Unknown duration
Meet Josh: Our New Coach and London Marathon Recap
May 1, 2026
1h 06m 10s
Boston Marathon 2026 Race Recap
Apr 24, 2026
58m 17s
The London Marathon - Course Profile and Race Day Tips
Apr 17, 2026
55m 19s
Manchester Marathon 2026 - Course Profile & Race Day Tips
Apr 10, 2026
46m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/8/26 | Post Marathon Blues - What's Next? How To Plan Your Next Goal! | Marathon season has come and gone (in what feels like a blink of an eye). The 16 week build, and suddenly it's all over? No-one really talks about what's next and how to navigate this properly. In this week's episode we discuss what you should be doing in the first month after your race and how to map out your next 12 months and what to work on next. If you'd like help shaping the next few months or how to reach your next goals, then get in touch with us here. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 5/1/26 | Meet Josh: Our New Coach and London Marathon Recap✨ | London Marathonrunning community+3 | Josh Sykes | The Running Hub | — | London MarathonJosh Sykes+5 | — | 1h 06m 10s | |
| 4/24/26 | Boston Marathon 2026 Race Recap✨ | Boston Marathonrace recap+3 | — | — | Boston | Boston Marathonrace recap+3 | — | 58m 17s | |
| 4/17/26 | The London Marathon - Course Profile and Race Day Tips✨ | London Marathonrace day tips+3 | — | — | London | London Marathonrace tips+3 | — | 55m 19s | |
| 4/10/26 | Manchester Marathon 2026 - Course Profile & Race Day Tips✨ | Manchester Marathonrace day tips+3 | — | — | Manchester | Manchester Marathonrace day tips+3 | — | 46m 21s | |
| 4/3/26 | Brighton Marathon 2026 - Course Profile & Race Day Tips✨ | Brighton Marathonrace day tips+3 | — | — | Brighton | Brighton Marathonrace tips+5 | — | 35m 23s | |
| 3/27/26 | Carb Loading for Marathon Running✨ | carb loadingmarathon running+3 | — | The Running Hub | — | carb loadingmarathon+3 | — | 51m 23s | |
| 3/20/26 | The Key Phases of Marathon Training... The Peak & Taper✨ | taper phasemarathon training+3 | — | The Running Hub | — | marathontraining plan+5 | — | 54m 45s | |
| 3/13/26 | How To Run a Sub 80 Half Marathon - James' Paris Half Marathon Recap✨ | half marathonrace recap+3 | James | The Running Hub | Paris | half marathonParis+4 | — | 42m 29s | |
| 3/6/26 | Viola Cheptoo - Pro Kenyan Runner & Tirop's Angels Founder - 6th at Tokyo Marathon✨ | professional runninggender-based violence+4 | Viola Cheptoo | Tirop's Angels Foundation | Iten, Kenya | Viola CheptooTokyo Marathon+5 | — | 1h 15m 49s | |
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| 2/27/26 | Stuart Lawrence-George - The Running Hub Client - 8 PBs in 1 Year!✨ | runningpersonal bests+3 | Stuart Lawrence-George | The Running Hub | — | runningpersonal bests+3 | — | 1h 04m 01s | |
| 2/25/26 | The Tri Hub - Group Coaching for Triathlon with Coach Hayley | Coach Hayley tells us all about the new group coaching programme starting on Monday 2nd March 2026. This is for anyone who has recently started triathlon or runners wanting to start their triathlon journey. It doesn't matter if you're training for a sprint distance, 70.3 or Ironman, Hayley will tailor the plan to the group and you have teammates to train with along the way. Listen for more information and sign up HERE. Contact us on Instagram for more details or to ask any questions. @therunninghubtriathlon @therunninghubcommunity Or email Coach Hayley - hayley@therunninghub.co.uk | — | ||||||
| 2/20/26 | Halfway Through Marathon Training? Here's What Matters Most! The Mid-Point Check In. | If you're training for a marathon right now, you're halfway through your training plan. The original excitement has faded. The race feels close, but also quite far away. Long runs are getting serious. You're tired. You're questioning everything. Welcome to the mid-point reality check. The early phase is where you're feeling motivated, fresh legs, new plan! Now, is when the fatigue is accumulating and doubt is starting to creep in. Today we're going to talk about what should be happening right now — and what absolutely should NOT. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 2/13/26 | How To Fuel Your Long Runs Correctly - To Prevent Hitting The Wall | As marathon season is ramping up, we wanted to cover a topic we often get asked about.. how to fuel your long runs correctly. We all know how carbs are important for training, but how much should we be eating and when? If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 2/6/26 | Stephe Evans - The Marathon Obsession - Chasing Sub 3 | In this weeks episode we are joined by our new friend Stephe Evans. We first met in Valencia in 2024 and our paths crossed once again in Kenya. Spending time with Stephe, we learnt about his journey with the marathon distance and World Marathon Majors. Stephe has an inspiring story to share and his journey will encourage you to be the best runner version of yourself. If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 1/30/26 | Training at Altitude in Kenya - Learning from the Kenyan Runners | At the moment we are in Iten, Kenya, the Home of Champions. This is our second time staying at the High Altitude Training Centre and in this episode we share with you why we're here, what we hope to gain from our time in Kenya and the benefits of training at altitude. We share our learnings from the Kenyan way of running and lifestyle and hope to pass this on to many others. We're here for 6 weeks in total and look forward to sharing with you our journey. | — | ||||||
| 1/23/26 | How To Train for a Half Marathon in 6 - 8 Weeks - James' Road to Paris Half Marathon | Can you train for a half marathon in 6 - 8 weeks? James' is currently in preparation for Paris Half Marathon which is a little over 6 weeks away. We're currently in Kenya and James has got a mini training block coming up to get ready for the race and hopefully chase down a PB! If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 1/16/26 | How To Keep Training SIMPLE! | One of the biggest problems we see as coaches, is the overwhelm of so much information online. We think they need to do more sessions, add more intensity, when actually it's the opposite. We need to keep training simple. In today's episode we discuss how to keep training simple to ultimately get the results and progress you desire. If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 1/9/26 |  How To Set Your Running Goals for 2026 | With every new year comes a fresh opportunity to set some new running, training and performance goals. In this episose we discuss why it's important to set goals, how to set them, mistakes we see when runners goal set and sharing our targets for 2026. If you haven't figured out your goals for the year, do not worry. You don't need to rush into January head first. Take your time to think and set goals, you have 12 whole months to hit them. Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website www.therunninghub.co.uk/shop | — | ||||||
| 12/26/25 |  Recap and Reflection of Our Running Achievements in 2025 | This week we invite you to recap and reflect on your running year of 2025. To celebrate the wins and achievements, reflect on the challenges, embrace the lessons learnt and look forward to what we can take forward into 2026. If you wish to do your own reflection you can using the following questions: Reflecting on Achievements What are some of your biggest wins and achievements for the year? What's your proudest running moment from this year? Any significant events or experiences? Was there a standout race or training run that felt extra special? What was the biggest challenge you faced in your running this year? Did you face any challenging periods, injuries or setbacks? Have you had any learnings to take away from this year? Was there a training mistake you made that you'll avoid next year? What's one thing you wish you had done differently in your training or racing? Did you reach any particular milestone? What running habits did you build this year that you want to carry forward? Who were the people that supported or inspired you the most this year? Were there any memorable moments shared with running friends or your clients? Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Shop our website www.therunninghub.co.uk/shop | — | ||||||
| 12/19/25 |  Gary Farnes - Six Star Journey - Hub Community Member Spotlight | In this episode we're joined by Gary Farnes, one of our original community members. Gary has been with us from the start, and we've also been there for him on the start of his journey too. From starting running by joining a Need for Speed course, Gary's marathon journey began with the London Marathon and running it virtually in the miserable wet and cold day in 2020. Gary went on to run all 6 majors, represent GB in duathlon and complete Ironman Hamnburg in the middle of this all as well. He completed his 6 star journey only last month at New York marathon and we caught up with him to chat about how he's feeling it's all over and what's next after this wonderful adventure. Also, if we didn't already mention Gary is 63 and with a marathon PB of 3:17, it goes to show that with the right people around you, the right training plan and structure and the right determination, planning and passion - anything is possible!! We have one final episode of the year coming out next week. Thank you for your continued support of the podcast and we'll see you in 2026! If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 12/12/25 |  Valencia Marathon, The Winter Half Marathon & Katie's First Hyrox Season Debrief! | After a huge bumper weekend of racing we debriefed Valencia Marathon, The Milton Keynes Winter Half and Katie's first Hyrox season! If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 12/5/25 |  How I'm Training for the Boston Marathon 2026 | In this weeks epiosde we discuss how I'm going to be training for the Boston Marathon next year. This will be my 5th star on the 6 star World Major Marathon Journey. I've already periodised my training, mapped out the races I would like to do and have a clear plan of how I'm going to run well next April. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 11/28/25 |  How To Run a Faster Marathon in 2026 | Have you completed a marathon before and now aiming for a faster time? Then this episode is for you! We breakdown how to run a faster marathon in 2026. From building your aerobic base, fuelling your performance, strength training and the key workouts. We discuss some of the things you can implement into your next block to get a new PB!! If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
| 11/21/25 |  Training Through Winter: How to Stay Motivated & Build Your Base For 2026 | Your alarm goes off at 6am… it's dark, cold, raining and suddenly training for a marathon feels like a terrible idea. However, winter isn't about perfection. It's about momentum, consistency, and building the foundation your marathon will stand on. In this weeks episode we're going to discuss how to train in winter, how to stay motivated and what you should be working on at this time of year. We discuss how everything you do now, will be setting yourself for the 2026 version of yourself. The Marathon Academy. Last chance to join HERE. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk | — | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.