The Therapy Edit

Today marks the final episode of The Therapy Edit (for now).What started as a passion project in lockdown—when I didn’t even realise my microphone was backwards!—became one of the most loved and fulfilling parts of my work. I could never have dreamt it would grow into over 350 episodes, with over 4 million downloads, offering comfort, insight, and solidarity in the highs and lows of life.Your kind words of feedback have been fuel to my recording sessions.Now, it’s time to press pause. I’m putting the podcast on ice for now—This decision wasn’t easy, but it feels right. Life moves in seasons, and right now, I’m making space for more corporate work and deeper focus on my clinical therapy work.To every listener, every guest, every person who has shared an episode or sent a message—thank you. You’ve made this journey so special, and I’m endlessly grateful.A huge thank you to my AMAZING producer Kate at @contentinthecotswolds for being the machine behind the podcast, John at Aloe Audio for your patient and brilliant editing, Tom @bevjamesmanagement for lining me up with sponsors, Global for hosting me so warmly, and the talented Amber of @oohlala for all the branding over the years.I’ll always be passionate about sharing thoughts and conversations that help us navigate the messy, beautiful reality of life.And allll the episodes are there for you to listen whenever you need to. A library of supportive words. So, watch this space. Anna x

In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..Together Anna and David tackle the following connundrum: ''I'm recovering from a serious mental health breakdown and I'm really struggling to find a way back to normality. I feel so much better in myself and my thoughts and mind are clear, but what's happened has impacted my relationships and my friends and family all act differently around me. How can I get back to the life that seemed much simpler before?"David Harewood was awarded an OBE in 2023 for his services to drama and mental health advocacy. His career as an actor and documentary presenter spans 40 years. He works in both the UK and America and he has appeared in shows such as HOMELAND, THE NIGHT MANAGER, SUPERGIRL and BLOOD DIAMOND.On stage he’s appeared as Martin Luther King in the award-winning play The Mountaintop and he was the first Black actor to play Othello at the Royal National Theatre. He delivered the 2023 Richard Dimbleby Lecture and was recently made President of The Royal Academy of Dramatic Art.

In this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami.Together Anna and Adrienne tackle the following connundrum: "I started this year feeling so pumped to make some really positive changes to my life. But a few weeks in and I'm feeling totally overwhelmed and just can't seem to make the tiniest of decisions. How can I move forward when I over analyse everything and always imagine the worst case scenarios that end up leaving me feeling paralysed."Adrienne Adhami is a leading well-being coach and keynote speaker, known for the motivational podcast Power Hour and the Modern Wellness Podcast.Adrienne is a sought-after brand advisor, specialising in well-being technology, strategy and innovation. She has delivered workshops and keynote speeches to brands including Apple, Spotify, Bupa and Range Rover. Her expertise ranges from achieving high performance to goal-setting and decision-making.Adrienne’s debut book, Power Hour, was published in 2020 and has since been translated into five languages. Listed as one of the ‘Top 25 Black Entrepreneurs to Watch’ by HSBC and UKBBS, Adrienne is a trailblazer inspiring individuals and organisations to reach their full potential. Decisions That Matter is her second book.Her new book, Decisions That Matter, is a manual to empower you to break free from indecision and make choices with clarity and conviction. The book provides the tools and insights you need to navigate these choices with confidence. Adrienne offers strategies and frameworks to help you make intentional decisions in a world full of distractions. Decisions That Matter is available to pre-order prior to its February 20th release now. You can also follow Adrienne on Instagram

In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.Together Anna and Cherry tackle the following connundrum: 'I'm slowly accepting the fact that my relationship isn't making me happy and that I am too young to accept that this is just the way things are going to be. The only problem is I'm paralysed by the fear of what life could look like on the other side and the enormity of breaking my family up is preventing me from taking the next steps. Can you help?"Cherry Healey is a broadcaster, best known for presenting Inside the Factory on BBC One with Paddy McGuiness and 10 Years Younger in 10 Days. Cherry Healey began her onscreen career with numerous gritty documentary series for BBC Three focusing on life through the perspective of a woman, whilst also sharing her own personal stories and perspective throughout.These series included the groundbreaking Cherry Has a Baby - a programme that marked a moment in time where broadcasting began to give women’s experiences a voice. Her honest, warm and engaging presenting style quickly established her as a household name.With a passion for wellbeing and as a trusted women’s advocate, in 2022 Cherry achieved a lifelong ambition by fronting Women’s Health: Breaking the Taboos for Channel 5 - the first ever television programme to focus solely on women’s health.She recently gave a speech to the new Labour MP’s joining parliament encouraging investment and improvement within women’s health.Over the past few years Cherry has also curated and delivered wellness workshops for brands focusing on exercise, sleep and confidence and continues her work as an ambassador for the gynaecological cancer charity, The Eve Appeal.

In this Monday episode of the Ask Anna series, Anna is joined by the hilarous Helen Thorn and Ellie Gibson, AKA The Scummy Mummies.Together Anna, Helen and Ellie tackle the following connundrum: "Hey Anna. I cannot stand my in-laws. They undermine my parenting and make comments about my weight. My husband doesn't stand up for me as he wants to keep peace. What can we do so that at least me and him aren't at loggerheads over it all?"Ellie Gibson and Helen Thorn joined forces to become The Scummy Mummies in 2013. They have since gone on to produce an award-winning podcast, a sell-out touring comedy show, a popular book, and their own range of merchandise. They have an ever-growing social media presence, with more than 160,000 followers on Instagram.There are now over 200 episodes of The Scummy Mummies Podcast, and they have been downloaded more than 5 million times in 150 countries. The show has featured in “Best Podcast” lists in The Guardian, the Sunday Times, and The Telegraph. It has been nominated for a British Podcasts Award plus Mixcloud and Lovies awards, and in 2020 won the Glomama UK Best Podcast trophy.

In this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Zak tackle the following connundrum: " I really struggle in groups of fellow men. I'm a heterosexual male, comfortable in my own skin, reasonably successful professionally and with a happy marriage but I find myself shrinking away from male friendship groups as I feel inferior and as a result I've pushed lots of friends away and now have no social life."About ZakZak who was born and raised in the rugged beauty of Moab, where the Colorado River was more than just a backdrop—it was a way of life. Growing up to river guide parents and after spending over a decade as a river guide himself, Zak developed a deep connection with nature and a unique understanding of its power to heal and transform.With a master's degree in marriage and family therapy and a thriving career as a therapist, also a certified yoga instructor and personal trainer, Zak’s true focus lies in leveraging the natural environment as a powerful tool for personal growth and holistic healing." Zak combined this rich experience with a passion for health and wellness to “Get Outside Together,” an outdoor recreation company, Zak uses the outdoors as a therapeutic approach to help individuals and groups heal, grow, and reconnect with themselves and the world around them.Follow Zak on Instagram hereVisit his website here

In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author. Together Anna and Morgan tackle the following connundrum: " I struggle to assert my needs after years of being the passive/happy to go along one in the relationship. How can I be more assertive?"About MorganDr. Morgan Cutlip is a relationship expert, psychologist, and author dedicated to helping people build and sustain meaningful connections.With a Ph.D. in Counseling Psychology, Dr. Cutlip specialises in providing practical tools and insights to navigate the complexities of modern relationships.Her latest book, Love Your Kids Without Losing Yourself, offers transformative advice for parents seeking balance and fulfillment. Learn more about her work on her official website or follow her on Instagram for daily inspiration and tips.

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Katy tackle the following connundrum: "Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Learn more with Katy at the following links:Visit Katy's website and learn about her Limitless coaching course.Follow Katy on Instagram.

On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life.You can learn more about Tim by following him on Instagram at @tim.spector and you learn more about the health and wellness website Zoe (which runs the largest in-depth nutritional science study to help you reach your best health) at @zoe

On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how your inability to focus is NOT your fault.Johann Hari is the author of 3 New York Times Bestselling books, the latest of which, Stolen Focus; Why You Can't Pay Attention is available here. Find out more about Johann here and follow him on Instagram at @johann.hari

This week we're sharing a THROWBACK episode while the team take a well-deserved Christmas break.In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.

Today Anna tackles a new anonymous Confession from the Therapy Room;"I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Today Anna tackles a new anonymous Confession from the Therapy Room;"When I take my annual leave this Christmas, I'm certain I won't face going back. That place has been suffocating me. I'm too cowardly to hand in my notice."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.