Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning. This short mindfulness meditation is designed to help you develop a profound sense of gratitude and presence - shifting your mindset toward abundance, opening your creativity, and leaving you feeling genuinely energised, uplifted, and alive. Perfect for a lunch break, a mid-morning reset, first thing in the morning or any momen...

Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists. In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, meditation, and personal development. They explore topics including consciousness, self-awareness, th...

Let’s explore the valuable philosophy of ‘detachment’! We are often faced with many decisions, disappointments, stresses, and commitments each day. How can we practice ‘detachment’ to cope with life's challenges in the modern age? Glenn discusses his own personal experience using detachment and how it can bring an equilibrium and balance to all of our lives. We are not always in control of our external circumstances, but we are in control of how we respond to them. Self-hypn...

Glenn is joined by his son Lee Harrold as this week’s special guest. Lee is a hypnotherapist and involved in the Vedic traditions of Krishna consciousness. They discuss how authentic spiritual living can be adapted into daily life. Authentic spiritual living is not something you get good at, it’s more something you attune yourself to - a frequency based on your mindset and activities. We can raise our vibrations through selfless service, meditation and spiritual association. Lee s...

Glenn is joined again by his wife Nicola Harrold this week as Thrives special guest, following up on their last podcast together. Conscious relationships is the hot topic during this episode and we get an insight into how these two hypnotherapists first met. They speak of how their journey through life together has been a tale of synchronicity and spiritual connection. However, not all relationships are plane sailing, there are obstacles along the way. This episode delves into some of t...

Are you on a healing path and looking to move forward in your life? No matter how much you're struggling there is always a light at the end of the tunnel, so let the universe guide you. Glenn provides the answer this week for people who want to get in touch with mother earth and move in a divine direction. The episode finishes off with a recent remix of Meditation for Inner Wisdom. Glenn talks about his experiences with an ancient shamanistic medicine which has been used by tribes for ...

Dive deep this week and raise your vibration with Glenn Harrold as he follows up on the first episode with a taster from his 396 Hz solfeggio meditation. Ditch that guilt and fear you were conditioned with since childhood, transform your life from the inside out and begin to let yourself Thrive! Glenn talks addiction, childhood and parents, moving on to his own spiritual transformation and living his dream life in Portugal. He urges you recognise and become aware of the barriers that m...