Season 3 Ep. #3 Fueling the Challenge - Heather's Nutrition Reset

About this episode

Heather discusses her nutrition reset as she navigates the challenges of perimenopause.

Love our Podcast? Let us know! We would enjoy hearing from you. The Comfort Crisis inspired us to step outside the easy and predictable — and for Heather, that meant taking on a whole new challenge: her nutrition. As she navigates perimenopause, Heather realized that what used to work for her body isn’t working the same anymore. Her metabolism, energy, and hormones are shifting — and it’s time to adapt. So, she made the brave (and slightly uncomfortable) decision to let Amber step in as her...

People in this episode

Hosts: Amber, Amber Toole, Heather Yonce

Guest: Heather

Topics covered

• nutrition
• perimenopause
• metabolism
• hormones
• health challenge

Keywords

• nutrition
• perimenopause
• metabolism
• energy
• hormones
• health
• challenge

Mentioned in this episode

Books & works: The Comfort Crisis

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