Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons

About this episode

The episode discusses the crucial role of supportive people, especially spouses, in achieving health goals.

Love our Podcast? Let us know! We would enjoy hearing from you. We are shining a spotlight on something that can make or break any health journey: the people who support you. Heather and Amber talk about the role spouses, and the rest of your “supporting cast," play when you’re trying to make real changes in your life. From encouragement and accountability to the small daily moments that matter more than we realize, having the right people in your corner can transform the entire experience....

People in this episode

Hosts: Amber Toole, Heather Yonce

Topics covered

• support systems
• health journey
• spouses
• accountability
• encouragement

Keywords

• support
• health journey
• spouses
• accountability
• encouragement
• transformation

More episodes of Toole Talk

• Season 3 Ep. #9 The “It’s Only a Chip” Episode · January 7, 2026 · 17 min
• Season 3 Ep. #8 Quit Standing Up Your Future Self! · December 10, 2025 · 21 min
• Season 3 Ep. #6 Am I Really In A Deficit??! · December 3, 2025 · 7 min
• Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons · November 19, 2025 · 20 min
• Season 3 Special Episode - Holiday Tips to Maintain Your Weight · November 17, 2025 · 23 min
• Season 3 Ep. #4 Trusting the Process · November 12, 2025 · 18 min