Season 3 Ep. #9 The “It’s Only a Chip” Episode

About this episode

This episode discusses the impact of snacks on weight loss and maintenance, highlighting their growing sizes and unhealthy ingredients.

Love our Podcast? Let us know! We would enjoy hearing from you. This episode is all about snacks and why they are one of the biggest obstacles to weight loss and maintenance. We talk about how snack sizes have quietly grown over the years and how many snack foods are loaded with sugar, sodium, and fat. They taste great, go down fast, and make it incredibly easy to eat a large amount of calories without realizing it. Amber also breaks down how something that looks simple, like a tortilla chi...

People in this episode

Hosts: Amber Toole, Heather Yonce

Topics covered

• snacks
• weight loss
• caloric intake
• food industry
• health
• nutrition

Keywords

• snacks
• weight loss
• calories
• sugar
• sodium
• fat
• nutrition
• tortilla chips

Mentioned in this episode

Books & works: The “It’s Only a Chip” Episode

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• Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons · November 19, 2025 · 20 min
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• Season 3 Ep. #4 Trusting the Process · November 12, 2025 · 18 min