Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons

About this episode

Heather shares her experiences and lessons learned while starting a deficit diet, emphasizing the importance of mindset shifts for sustainable change.

Love our Podcast? Let us know! We would enjoy hearing from you. In this episode, we get real about the learning curve that comes with starting a deficit diet because it’s never just about the food. For Heather, this phase has brought eye-opening lessons, unexpected challenges, and the realization that sustainable change requires more than tracking macros or adjusting portions. It requires becoming a different version of yourself. We dive into the mindset shifts Heather’s had to make: lettin...

People in this episode

Hosts: Amber Toole, Heather Yonce

Topics covered

• deficit diet
• mindset shifts
• sustainable change
• learning curve
• personal growth

Keywords

• deficit diet
• mindset
• sustainable change
• learning curve
• nutrition

More episodes of Toole Talk

• Season 3 Ep. #9 The “It’s Only a Chip” Episode · January 7, 2026 · 17 min
• Season 3 Ep. #8 Quit Standing Up Your Future Self! · December 10, 2025 · 21 min
• Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons · December 3, 2025 · 18 min
• Season 3 Ep. #6 Am I Really In A Deficit??! · December 3, 2025 · 7 min
• Season 3 Special Episode - Holiday Tips to Maintain Your Weight · November 17, 2025 · 23 min
• Season 3 Ep. #4 Trusting the Process · November 12, 2025 · 18 min