Season 3 Special Episode - Holiday Tips to Maintain Your Weight

About this episode

Amber and Heather provide strategies to maintain weight during the holiday season.

Love our Podcast? Let us know! We would enjoy hearing from you. The holidays are here and so are the parties, the treats, and the temptation to “just start fresh in January.” In this Toole Talk special episode, Amber and Heather tackle the holiday season head-on with real strategies to help you enjoy the celebrations without showing up in January with extra pounds. From navigating parties and buffets to setting realistic goals, they share practical tips that will help you stay on trac...

People in this episode

Hosts: Amber Toole, Heather Yonce

Topics covered

• holiday tips
• weight maintenance
• healthy celebrations
• realistic goals
• party strategies

Keywords

• holiday weight tips
• maintain weight
• celebration strategies
• realistic goals
• party navigation

More episodes of Toole Talk

• Season 3 Ep. #9 The “It’s Only a Chip” Episode · January 7, 2026 · 17 min
• Season 3 Ep. #8 Quit Standing Up Your Future Self! · December 10, 2025 · 21 min
• Season 3 Ep. #7 Spouses, Support, and Other Secret Weapons · December 3, 2025 · 18 min
• Season 3 Ep. #6 Am I Really In A Deficit??! · December 3, 2025 · 7 min
• Season 3 Ep. #5 Becoming a New You - Heather's Deficit Diet Learning Curve Lessons · November 19, 2025 · 20 min
• Season 3 Ep. #4 Trusting the Process · November 12, 2025 · 18 min