Season 3 Ep. #4 Trusting the Process

About this episode

Heather discusses her need for understanding the process of her nutrition journey while Amber emphasizes that transformation isn't linear.

Love our Podcast? Let us know! We would enjoy hearing from you. If you’ve ever started a new health journey, you know how tempting it is to want all the answers — What’s the plan? How long will it take? What results should I expect? In this episode, Heather opens up about her need to understand the process and the timeline as she continues her nutrition journey. She wants to know exactly how it’s all going to unfold (don’t we all?) But Amber reminds her that transformation isn’t linear — an...

People in this episode

Hosts: Amber Toole, Heather Yonce

Guest: Heather

Topics covered

• health journey
• nutrition
• transformation
• process
• expectations

Keywords

• health
• nutrition
• transformation
• journey
• process
• expectations

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