Mental Health & Nervous System: Break Free From Childhood Trauma Patterns

About this episode

Coach Myrna Young explores the impact of the nervous system and past traumas on adult behaviors and relationships.

Discover how your nervous system holds the key to emotional regulation and lasting transformation. Coach Myrna Young reveals why childhood experiences hijack your adult relationships and success—and more importantly, the somatic practices that interrupt these patterns in real-time. Learn the hidden connection between nervous system healing and empowerment, and gain the tools to rewire survival mode into thriving wellness. In this enlightening solo episode of Coach Myrna Young takes listeners ...

People in this episode

Host: Myrna Young

Topics covered

• nervous system
• trauma
• adult relationships
• childhood experiences
• self-sabotage

Keywords

• nervous system
• trauma recovery
• self improvement
• childhood influence
• adult behavior

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