Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇮🇳IN · Wilderness#6510K to 30K
- 🇯🇵JP · Wilderness#1111K to 10K
- 🇹🇼TW · Wilderness#1100K to 300K
- 🇭🇰HK · Wilderness#1730K to 100K
- 🇲🇾MY · Wilderness#1930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
87K to 275K🎙 ~2x weekly·263 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
174K to 550K🇹🇼55%🇭🇰18%🇲🇾18%+3 more - Active Followers
Loyal subscribers who consistently listen
70K to 220K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
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Recent guests
Recent episodes
264. 教練要強，選手才會強
Jun 19, 2026
14m 17s
263. 一定要配溫開水
Jun 5, 2026
31m 36s
262.天亮了
May 29, 2026
19m 53s
261. 你今天鐵腿了嗎？ feat 鐵腿-小葛
May 21, 2026
1h 22m 56s
260. 5/18 洛杉磯奧運-鐵人三項積分開跑
May 18, 2026
29m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | 264. 教練要強，選手才會強 | 教練要強，選手才會強騎慢一點：胸椎活動度影片贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A互動方式LINE@ 官方帳號，好友欄搜尋： @350esafo志祥instagram https://www.instagram.com/olinexo99/志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 14m 17s | ||||||
| 6/5/26 | 263. 一定要配溫開水 | 上週去日本經過五篇文章提供參考Influence of topical menthol gel on thermoregulation and perception while walking in the heat (Rosales et al., 2024)DOI: 10.1007/s00421-023-05279-0A Mixed-Method Approach of Pre-Cooling Enhances High-Intensity Running Performance in the Heat (Xu et al., 2021)DOI: 10.52082/jssm.2021.26Effects of cutaneous administration of an over-the-counter menthol cream during temperate-water immersion for exercise-induced hyperthermia in men (Wang & Hurr, 2023)DOI: 10.3389/fphys.2023.1161240The Effects of Palm Cooling on Repeat Sprint Ability Following a Fatigue Inducing Protocol in Collegiate Female Athletes (Wrabley et al., 2025)DOI: 10.70252/KSSI2281Thermal and Biomechanical Responses of Amateur, Elite and World Cup Athletes During a World Cup Sprint Triathlon in the Heat (James et al., 2025)DOI: 10.1007/s40279-025-02193-7騎慢一點：空腹喝水+益生菌+芝麻粉贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A互動方式LINE@ 官方帳號，好友欄搜尋： @350esafo志祥instagram https://www.instagram.com/olinexo99/志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 31m 36s | ||||||
| 5/29/26 | 262.天亮了 | 騎慢一點：可以開始準備接下來的鐵人訓練季了贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A互動方式LINE@ 官方帳號，好友欄搜尋： @350esafo志祥instagram https://www.instagram.com/olinexo99/志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 19m 53s | ||||||
| 5/21/26 | 261. 你今天鐵腿了嗎？ feat 鐵腿-小葛 | 小葛instagram小葛linktr聊了小葛前陣子去日本多日單車獨旅從軍職完成階段性目標後，回到台中開始"教練"的身份教學理念、看待學生的方式、自己如何從中調整每一位學生的訓練狀況。騎慢一點：如果沒有預算，要怎麼提升國內耐力運動的成績？贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A互動方式LINE@ 官方帳號，好友欄搜尋： @350esafo志祥instagram https://www.instagram.com/olinexo99/志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 1h 22m 56s | ||||||
| 5/18/26 | 260. 5/18 洛杉磯奧運-鐵人三項積分開跑 | 贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A互動方式LINE@ 官方帳號，好友欄搜尋： @350esafo志祥instagram https://www.instagram.com/olinexo99/志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 29m 02s | ||||||
| 5/4/26 | 259.After the passion | Challenge Taiwan賽後心得，只有心靈雞湯騎慢一點：比賽的能力贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A互動方式LINE@ 官方帳號，好友欄搜尋： @350esafo志祥instagram https://www.instagram.com/olinexo99/志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 38m 58s | ||||||
| 4/27/26 | 2026 Challenge Taiwan 賽前花絮 | 互動方式LINE@ 官方帳號，好友欄搜尋： @350esafo志祥instagram https://www.instagram.com/olinexo99/志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 16m 03s | ||||||
| 4/22/26 | 258. 選手賽前好緊張，我也好緊張✨ | 緊張賽前準備+2 | — | — | — | 降雨機率薄外套+1 | ECPay | 24m 10s | |
| 4/17/26 | 257,澎湖IRONMAN，台新女子馬，澳洲小偷✨ | IRONMAN台新女子馬+1 | — | — | — | 騎慢一點Big Day+2 | — | 40m 18s | |
| 4/9/26 | 256. 你可以先去泡嗎？✨ | 普悠瑪賽事澎湖賽事+2 | — | — | — | 賽事回顧訓練建議+2 | ECPay | 39m 23s | |
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| 3/26/26 | 255. 突破現狀-2026台南安平鐵人賽✨ | 台南安平鐵人賽訓練+1 | — | 普悠瑪113直播賽事 | — | 鐵人三項HYROX+2 | ECPay | 39m 10s | |
| 3/19/26 | 254.連周賽，恢復再上✨ | 連周賽水分補充+4 | — | — | — | 水分補充按摩+2 | Firstory Hosting | 19m 31s | |
| 3/12/26 | 253.地基主✨ | 香港青少年U23亞洲錦標賽+2 | — | 比賽裝備 | — | 青少年組男子組+3 | Firstory Hosting | 27m 40s | |
| 3/5/26 | 252.2026 HYROX Taipei 個人Pro 初體驗，預防感冒偏方聽聽就好✨ | HYROXsports+2 | — | 黑咖啡運動飲料+1 | Taipei | 感冒偏方+3 | — | 38m 40s | |
| 2/19/26 |  251. 喬來了 feat 許雅喬 、許元耕 -C位給妳女子運動俱樂部✨ | 女子運動運動俱樂部+1 | 許雅喬許元耕 | — | — | C位給妳運動+1 | Firstory Hosting | 59m 38s | |
| 2/13/26 | 250.這週不是減量週✨ | 減量週心理影響+2 | — | — | — | 騎慢一點贊助方案+1 | Firstory Hosting | 26m 03s | |
| 2/5/26 | 249.比賽一定要訓練，訓練不一定只為了比賽✨ | trainingcompetition+3 | — | 碳版鞋 | — | 5km碳版鞋+4 | ECPay | 29m 47s | |
| 1/22/26 | 248. 吃睡練～～～ | 1.規律不規律 2.訓練強度也有沒有平均 3.有沒有在對的時間訓練-休息夠不夠 4訓練量有沒有足夠 5.動作經濟性 6.營養影響 騎慢一點： 超慢跑超ㄉ 贊助方案 每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 28m 36s | ||||||
| 1/15/26 | 247. 法特雷克👍👍 | 心流的狀態影響表現超級多法特雷克，我超推騎慢一點：把動作放開來跑，速度差很多贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A互動方式LINE@ 官方帳號，好友欄搜尋： @350esafo志祥instagram https://www.instagram.com/olinexo99/志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 28m 42s | ||||||
| 1/8/26 | 246. 最重要三件事 | 台北馬檢討 HYROX 備賽 騎慢一點： 睡眠 有意義 三件事 贊助方案 每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 28m 08s | ||||||
| 12/31/25 | 245. 比較是痛苦的 | 兩夫妻都搞不懂現在時事如何，但就過好每一天 贊助方案 每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 30m 58s | ||||||
| 12/19/25 | 244. 三個月跑量200k，看看全馬跑多少 | 生不生自己爽就好 騎慢一點 ERG 使用的差別是什麼 贊助方案 每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 25m 15s | ||||||
| 12/11/25 | 243. 年紀不要當作你放棄的理由 | 沙烏地阿拉伯～吉～～ 騎慢一點： 年紀不要當作你的藉口 贊助方案 每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 29m 43s | ||||||
| 12/4/25 | 242. 注意騎慢一點後面的嬰兒哭聲 | 怕沒有人要聽的FXT 比賽算錯自己要認 沙烏地阿拉伯亞錦賽 贊助方案 每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 33m 00s | ||||||
| 11/26/25 | 30min 鐵人工廠所有教練、防護員大製作 | 鐵人工廠所有教練防護員大製作 贊助方案 每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting | 22m 10s | ||||||
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Chart Positions
7 placements across 6 markets.
Chart Positions
7 placements across 6 markets.