#395 - Weekends Kill Weight Loss

About this episode

This episode discusses how weekends can negatively impact weight loss for women over 40.

You can train 5x p/w, eat healthy, have an average weekend and actually gain weight! The rules are different over 40. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

People in this episode

Host: Josh Humphris

Topics covered

• weight loss
• health
• fitness
• nutrition
• women over 40

Keywords

• weight loss
• weekends
• health
• fitness
• nutrition
• women over 40

More episodes of Weight Loss For Women 40+

• #414 - If You're Not Seeing Results Listen To This · June 3, 2026 · 8 min
• #413 - Quit Restrictive Dieting · June 1, 2026 · 8 min
• #412 - What You Tolerate IS Your Standard · May 22, 2026 · 8 min
• #411 - Carbs Good or Bad? · May 22, 2026 · 9 min
• #410 - What Does Our Accountability Look Like? · May 21, 2026 · 7 min
• #409 - Walking Vs. Running For Weight Loss · May 18, 2026 · 8 min