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- 🇬🇧GB · Business#9330K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·200 episodes·Last published 2d ago - Monthly Reach
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30K to 100K🇬🇧100% - Active Followers
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12K to 40K
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On the show
From 17 epsHosts
Recent guests
Recent episodes
Why Summer Makes Your Burnout Worse (And It's Not Your Fault)
Jun 22, 2026
Unknown duration
Masking, Over-Functioning and the Shame That Keeps You Stuck
Jun 15, 2026
Unknown duration
Why You Can't Switch Off (And It's Not About Workload)
Jun 8, 2026
19m 31s
The Occupational Hazard Every High-Achieving Leader Needs to Know About
Jun 1, 2026
54m 50s
Why Imposter Syndrome Isn't a Confidence Problem
May 25, 2026
27m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Why Summer Makes Your Burnout Worse (And It's Not Your Fault) | You may have been counting down to summer all year, telling yourself that you just need to survive until your next holiday. You may have been looking forward to taking a pause and getting a chance to finally breathe.But when you get to your holiday, instead of feeling rested, you feel more exhausted, more overwhelmed, and more behind. And somewhere underneath the busyness, you might be thinking: what's wrong with me? Everyone else seems fine.Nothing is wrong with you - you just fell into the summer Urgency Trap - one of the seven Overwhelm Amplifiers that keeps high achievers stuck in the Responsibility Trap.In this episode, we break down exactly why summer increases pressure instead of relieving it, why you end up covering everyone else's work while your own recovery gets sacrificed, and the one practical shift that changes everything: time-blocking your rest as if it were as important as your most urgent patient or client.We cover:The Urgency Trap: how "urgent but not important" tasks hijack your recoveryThe long-term fix (the Responsibility Trap) vs. the quick fix you can start todayHow to time-block rest, recovery, and buffer slots into your diary - and treat them as non-negotiable📩 Join 20,000 professionals: https://youarenotafrog.com/welcome/🐸 Get exclusive episodes and resources by joining FrogXtra: https://youarenotafrog.com/membersMentioned in this episode:🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors | — | ||||||
| 6/15/26 |  Masking, Over-Functioning and the Shame That Keeps You Stuck | If you've always felt like everyone else got an unwritten handbook about how to behave at work - and you've had to figure it out yourself, one interaction at a time - this episode is for you.This week, Rachel’s in conversation with Kirstie Pickles: vet, autistic ADHD professional, and EDI advocate. Kirstie was diagnosed as an adult - after years of masking in a high-stakes clinical role, performing competence while running on empty underneath.We talk about:What masking really costs - not just after one hard day, but across a careerNeurodivergent burnout: why it is different from regular burnout, and why the usual advice doesn't workThe shame of late diagnosis - and what it means to finally have a name for itWhat colleagues and leaders can do to make workplaces work for everyoneYou don't need a diagnosis to recognise yourself here. A lot of us in high-achieving, high-pressure roles have neurodivergent traits we have never had a name for. We just learned to mask through it.Our ingrained programming tells us to keep performing, keep adapting, keep looking like we're coping fine. But that performance has a cost - and it will affect your next decision, and the one after that.Different is not defective.🎙️ Listen to the full podcast: http://youarenotafrog.com/episodes/324📩 Join 20,000 professionals: https://youarenotafrog.com/welcome/🐸 Get more episodes and resources by joining FrogXtraMentioned in this episode:🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors🟦 Learn More About Our Training | — | ||||||
| 6/8/26 |  Why You Can't Switch Off (And It's Not About Workload)✨ | burnoutrest+4 | — | — | — | burnoutrest+5 | — | 19m 31s | |
| 6/1/26 |  The Occupational Hazard Every High-Achieving Leader Needs to Know About✨ | leadershipcomplaints+3 | Dr. Pallavi Bradshaw | MPS | — | high-achieving leadercolleague complaints+3 | — | 54m 50s | |
| 5/25/26 |  Why Imposter Syndrome Isn't a Confidence Problem✨ | imposter syndromeconfidence+3 | — | FrogXtra | — | imposter syndromeconfidence gap+3 | — | 27m 16s | |
| 5/18/26 |  Why Your Workload Keeps Growing Without You Agreeing To It✨ | workload managementrole clarity+3 | Leanne Elliott | — | — | workloadresponsibility+3 | — | 1h 01m 16s | |
| 5/11/26 |  What to Do When Your Career Map No Longer Fits✨ | career developmentburnout recovery+3 | — | — | — | career mapAB-Z method+3 | — | 31m 18s | |
| 5/4/26 |  How to Break the People-Pleasing Cycle That's Burning You Out✨ | people-pleasingemotional load+3 | Josh Connolly | The Shapes AcademyIt's Them Not You | — | people-pleasingburnout+3 | — | 1h 08m 32s | |
| 4/27/26 |  How to Stop Doing Everything✨ | workload managementresponsibility+3 | — | The Shapes AcademyYou Are Not a Frog: The Over-Responsibility Trap series | — | workloadresponsibility+3 | — | 26m 06s | |
| 4/20/26 |  5 Reasons Your Ideas Keep Getting Overlooked (And How to Fix It)✨ | healthcarepolitical intelligence+3 | Sam PearceSally Powell | Diary of a CEO podcastImpactful Women+2 | — | clinical workNHS+3 | — | 57m 22s | |
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| 4/13/26 |  How to Stop Feeling Guilty When It's Impossible to Do Your Job.✨ | healthcareresponsibility+2 | — | Overwhelm SOS GuideThe Shapes Academy+2 | — | guiltjob+2 | — | 15m 38s | |
| 4/6/26 |  Why ‘I Have To’ Is Keeping You Stuck (And What To Say Instead)✨ | agencychoice+3 | Robbie Swale | The Power to Choose12 Minute Method+1 | — | pressure12 Minute Method+3 | — | 52m 00s | |
| 3/30/26 |  When 'Can You Help' Doesn't Feel Like a Question (Part 2 of The Over-Responsibility Trap)✨ | over-responsibilityhelping reflex+3 | — | The Shapes AcademyThe Over-Responsibility Trap+1 | — | help requestsprofessional boundaries+2 | — | 15m 20s | |
| 3/23/26 |  Freelance vs Employed - On Which Side is the Grass Greener?✨ | freelancingemployment+2 | Founder Of The National Association Of Sessional Gps | Overwhelm SOS GuideFrogFest Ticket+1 | — | grass is greenercareer advice+1 | — | 1h 02m 07s | |
| 3/16/26 |  Why Responsibility Keeps Landing on You (Part 1 of The Over-Responsibility Trap)✨ | responsibilityburnout+2 | — | FrogFest VirtualLinkedIn+3 | — | over-responsibilityworkload+1 | — | 13m 37s | |
| 3/9/26 |  How to Use Clean Language to Stop Rescuing and Really Feel Your Feelings✨ | clean languagemindset shifts+3 | — | Overwhelm SOS GuideFrogXtra | — | feelingssolutions+2 | — | 46m 26s | |
| 3/2/26 |  You Can’t Meditate Yourself Out of a 60-Hour Work Week✨ | work-life balancetime management+2 | — | Overwhelm SOS ToolkitThrive Week Planner+2 | — | meditationoverwhelm+2 | — | 26m 03s | |
| 2/23/26 |  When Speaking Up is Stressful – A Psychology Researcher Tells Us What to Do Instead✨ | patient safetyraising concerns+2 | — | Overwhelm SOS GuideFrogFest Ticket+1 | — | overwhelmcommunication+1 | — | 1h 02m 50s | |
| 2/16/26 |  You Do Not Have to Be Good✨ | self-caresupport+2 | — | Overwhelm SOS Guide | — | good doctorself-care+2 | — | 17m 49s | |
| 2/9/26 |  How to Tell if Your Workplace is Toxic or Just Misaligned to You | Practical questions from a clinical psychologist to help you assess whether you’re in a harmful work environment, or one that doesn’t align with your values or strengths.Get more episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors🟦 Learn More About Our Training | — | ||||||
| 2/2/26 |  How to Stop Overthinking at Work (Without Ignoring the Real Problems) | And what BBC’s The Traitors can teach us about trust, group-think, and truth.Get more episodes and resources by joining FrogXtraFind more links and show notes via our websiteMentioned in this episode:🟦 Learn More About Our Training | — | ||||||
| 1/26/26 |  The Dangerous Programming That Influences Over-responsible Doctors | Practical techniques to help you respond when someone makes demands on your time, from an expert in mediation and team coaching.Get more episodes and resources by joining FrogXtraMentioned in this episode:🟦 Learn More About Our Training🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors | — | ||||||
| 1/19/26 |  Why “You Always Have a Choice” Makes Doctors Feel Worse (And What to Say Instead) | How to reframe impossible choices into doable decisions, using a tried-and-tested framework and a simple power mantra.Get more episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:🟦 Learn More About Our Training | — | ||||||
| 1/12/26 |  How to Confront Someone Without Creating Conflict (According to a Conflict Expert) | How to recognise and avoid “chronic niceness”, regulate your nervous system, and confront people in a way that deepens – and doesn’t damage – relationships.Get more episodes and resources by joining FrogXtraMentioned in this episode:🟦 Learn More About Our Training🌞 [FREE DOWNLOAD] Summer Recharge Checklist for Doctors | — | ||||||
| 1/5/26 |  Why You Keep Missing the Stress That’s Draining You | Stress doesn’t always come from work, or from things we traditionally think of ass stressful. As 2026 begins, here are three questinos you can ask yourself to see what it’s time to stop doing.Get more episodes and resources by joining FrogXtraMentioned in this episode:🟦 Learn More About Our Training | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.