Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 11 chart positions in 11 markets.
By chart position
- 🇬🇧GB · Fitness#5430K to 100K
- 🇮🇹IT · Fitness#4230K to 100K
- 🇳🇱NL · Fitness#1861K to 10K
- 🇫🇮FI · Fitness#1030K to 100K
- 🇧🇪BE · Fitness#773K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
29K to 101K🎙 Daily cadence·192 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
97K to 338K🇬🇧30%🇮🇹30%🇫🇮30%+8 more - Active Followers
Loyal subscribers who consistently listen
39K to 135K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep. 177 | why some bodybuilders quit after one prep
Jul 2, 2026
Unknown duration
Ep. 176 | Coaching red flags, first timer tips, reverse dieting & more | listener QA
Jun 25, 2026
Unknown duration
Ep. 175 | the skinny trend will put women into an early grave | let’s talk about it
Jun 18, 2026
Unknown duration
Ep. 174 | the 10 year journey from bikini to IFBB wellness pro ft. Eve Toner
Jun 11, 2026
Unknown duration
Ep. 173 | harness f*ck you energy in pursuit of your goals
Jun 4, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/2/26 | Ep. 177 | why some bodybuilders quit after one prep | Welcome back to the shooow! Today I am discussing why some competitors crash and burn after one prep, and what to focus on if you want longevity within the sportI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo00:00 Introduction and personal reflections03:08 Emma's upcoming wedding and content planning05:23 Main topic: Why do some quit after one prep?09:06 The impact of social media on bodybuilding perceptions16:29 Rushed into prep and lack of foundational skills20:05 Unrealistic expectations and the obsession with outcomes25:44 The importance of readiness and long-term planning32:42 Attachment to appearance and identity post-show38:59 Love every phase of bodybuilding for sustainability40:26 Balancing bodybuilding with a healthy life outside sport43:49 Long-term approach and avoiding burnout | — | ||||||
| 6/25/26 | Ep. 176 | Coaching red flags, first timer tips, reverse dieting & more | listener QA | Strap in for a biggggg listener Q&A!!I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo00:00 Introduction and Podcast Format Change02:43 Personal Updates and Training Insights05:57 Bodybuilding Coaching Red Flags08:41 Bodybuilding and Competing Concerns11:25 Navigating Life Changes and Moving Abroad14:11 Advice for Aspiring Coaches16:57 Health Concerns and Body Management19:34 Wedding Highlights and Personal Reflections29:42 Exploring Gut Health and Environmental Factors32:38 Building Your Online Coaching Business34:23 Navigating Dieting and Weight Loss Goals38:16 Understanding Training Techniques and Muscle Growth41:56 Dieting, Alcohol, and Relationship with Food49:24 Managing Hormonal Health and Libido52:59 Preparing for Competition: Tips for First-Timers56:13 Training Program Longevity and Adaptation | — | ||||||
| 6/18/26 | Ep. 175 | the skinny trend will put women into an early grave | let’s talk about it | Can we all just stop with the skinny obsession now pls. I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Introduction and Personal Update08:43 The Dangers of the Skinny Trend21:02 The Importance of Muscle for Longevity25:13 The Impact of Falls on Older Adults28:30 Muscle Health and Aging31:35 The Importance of Hormones in Women's Health35:19 Brain Health and Resistance Training38:34 The Consequences of Underfueling the Brain42:42 Building Confidence Through Strength Training47:24 Taking Up Space: A Rebellion Against Societal Norms | — | ||||||
| 6/11/26 | Ep. 174 | the 10 year journey from bikini to IFBB wellness pro ft. Eve Toner | Welcome back to the show!!This week I am delighted to be joined by Eve Toner, Irish IFBB Wellness Pro who won her pro card at the Muscle Contest Ireland in 2025. Eve is paving the way for Irish IFBB wellness girlies and I've been so excited to have her on to chat about what the journey looked like, and what her future plans are.Welcome backkk to the podcast!! Today's episode is one I've been stewing on for a while lolI hope you enjoy, and don't forget to share and tag me us insta @emma.currivan and @eveleentoner xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Introduction to Eve Toner and Bodybuilding Journey02:43 Transitioning into Bodybuilding and Competing05:29 The Evolution of Bodybuilding Classes08:41 The Shift to Wellness and Personal Growth11:32 Winning the Pro Card and Competing in Toronto14:15 Reflections on Competition and Future Goals29:54 Competition Challenges and Learning Experiences32:36 Conditioning and Judging Standards34:53 Training Focus and Off-Season Strategies37:54 Nutrition and Caloric Intake43:45 Bodybuilding Mindset and Growth49:19 Future Plans and Competition Goals | — | ||||||
| 6/4/26 | Ep. 173 | harness f*ck you energy in pursuit of your goals | Welcome backkk to the podcast!! Today's episode is one I've been stewing on for a while lolI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Introduction and Personal Reflections00:25 Emma's Life Updates and Vaping Journey02:11 The Power of 'Fuck You' Energy03:53 Understanding Reactance and Autonomy05:08 Harnessing Anger and Assertiveness07:21 Balancing Masculine and Feminine Energies09:34 Channeling Negative Emotions for Growth12:21 Defining 'Fuck You' Energy15:36 Reactance and Self-Driven Action16:54 The Activating Power of Anger18:14 The Role of Assertiveness in Success21:00 Women, Power, and Assertiveness26:37 Healthy vs. Toxic Aggression29:28 Self-Reflection and Personal Standards33:40 Pain as a Catalyst for Change36:47 Inner Battle: Old Self vs. Future Self41:27 Evolving Goals and Self-Respect43:45 Using 'Fuck You' Energy Wisely44:43 Conclusion and Final Thoughts | — | ||||||
| 5/28/26 | Ep. 172 | growth is meant to hurt | Welcome back guuuuys!!This week we are talking about growth and why it is meant to be uncomfortable xoxoI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Welcome and Reflections on Time02:43 Family Connections and Celebrations05:29 Navigating Social Events and Health Choices08:40 Body Image and Societal Pressures11:18 Embracing Growth Through Discomfort16:09 The Importance of Resilience and Adaptation25:42 The Role of Stress in Growth28:50 Understanding Discomfort and Adaptation33:10 Neuroplasticity and Emotional Resilience37:44 Navigating Emotional Discomfort39:10 Productive vs. Destructive Pain42:20 Reframing Discomfort in Modern Culture49:50 Building Resilience Through Discomfort | — | ||||||
| 5/21/26 | Ep. 171 | navigating fat loss plateaus | Welcome back to the shoooow! Today we are chatting about what to do when your diet just seems to stop working, and how to address itI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Introduction and Personal Updates09:21 Navigating Fat Loss Plateaus09:50 Understanding Weight Loss Dynamics12:32 Defining a True Plateau15:17 Auditing Adherence in Dieting20:03 Reality Check on Dieting22:49 Navigating Dietary Choices and Accountability26:08 Understanding Metabolic Adaptation and Activity Levels29:18 The Impact of Hormones on Weight Management32:01 Stress, Recovery, and Their Effects on Progress36:05 Adjusting Your Diet: Strategies for Continued Progress38:52 Recognizing When to Take a Diet Break40:45 Emotional Resilience in the Face of Plateaus | — | ||||||
| 5/14/26 | Ep. 170 | things I wish I knew when I was starting bodybuilding | Welcome back to the show! Today I am chatting about a few things I wish I knew when I started in my journey of bodybuilding and competing. If you're new to the sport, a first timer or early in your career, I feel like you will enjoy this one!! Defs could have said so much more so if you liked this lmk and I will do a part 2I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Introduction and Personal Updates07:58 Things I Wish I Knew About Bodybuilding10:47 Understanding Muscle Growth and Competition19:25 The Financial and Emotional Costs of Bodybuilding21:43 The Monotony of Bodybuilding Training23:56 The Importance of Time in Bodybuilding25:48 Embracing Your Own Timeline31:12 Finding Balance in Bodybuilding34:40 The Reality of Performance Enhancers37:53 The Role of Genetics in Bodybuilding41:30 The Importance of Posing45:13 Expectations in Your First Season | — | ||||||
| 5/7/26 | Ep. 169 | everything you need to know about eating for performance | Welcome to the podddd! Today I am diving deep into how to eat to fuel your workouts and GROWI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo00:00 Introduction and Podcast Upgrades01:24 Reflecting on Recent Life Events and Training Phase04:04 Managing Weight Gain During Building Phase05:55 Trusting the Process and Working with a Coach09:41 Overview of Nutrition for Muscle Gain and Performance11:28 Holistic Approach to Nutrition: Calories, Macros, and Micronutrients16:24 The Role of Carbohydrates and Glycogen in Training18:19 Importance of Dietary Fats and Hormonal Health20:13 Digestive Health and Nutrient Absorption23:55 Pre-Workout Nutrition Strategies29:05 Hydration and Electrolytes for Performance38:15 Post-Workout Nutrition for Recovery40:05 Eating for Long-Term Progress and Performance | — | ||||||
| 4/30/26 | Ep. 168 | the art (and science) of maintenance phases | is body recomp possible? | Welcome backkk to the pod!!Today I am talking all about maintenance phases, inspired by own recent maintenance phase/I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Introduction and Personal Updates07:31 The Importance of Maintenance Phases11:14 Understanding Energy Balance and Body Recomposition19:02 Research Insights on Body Recomposition20:52 Recomposition at Maintenance Calories26:25 The Importance of Training Quality28:41 Navigating Maintenance Phases33:03 Strategies for Successful Maintenance39:08 Balancing Surplus and Maintenance for Growth | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/24/26 | Ep. 167 | WE GOT HITCHED!!! | Post-wedding debrief with my husband | Welcome backkkk to the pod!!I figured it would be fun to a big post-wedding debrief with Shane hehe. I promise normal fitness content will resume next week <3I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan and @sstorey94 xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 4/16/26 | Ep. 166 | i've been an enhanced athlete for three years | let's talk about it (female PED use Q&A) | Welcome back to the podddd! This week marks three years of me officially being an enhanced athlete and using PEDs so I wanted to recap and reflect, and also answer some questions you guys has about PED useI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoTimestamps:00:00 - Emma's upcoming wedding and her personal milestone00:30 - Emma reflects on her transition from natural to assisted bodybuilding01:48 - The emotional and financial realities of wedding planning amid training02:47 - Skin and grooming updates leading up to the wedding week03:41 - The impact of current beauty routines on confidence04:39 - Excitement for wedding activities and final prep plans06:02 - Emma's reflection on her journey and social media secrecy06:59 - Discussion of her experience with PEDs over three years08:25 - The significance of her three-year anniversary as an enhanced athlete09:19 - Addressing the stigmas and misconceptions around PED use in women10:46 - Health implications of prolonged natural bodybuilding and hormonal health11:41 - The importance of research, informed choices, and coach transparency12:39 - Emma’s competition history and switch to wellness division15:29 - The role of genetics and body structure in choosing competition categories18:50 - Personal health struggles with amenorrhea and hormone health post-prep20:17 - Her decision to pursue assisted bodybuilding for health and performance reasons23:34 - Blood work insights, hormone replacement therapy, and medical guidance26:20 - Transitioning coaches and the importance of support systems29:39 - Initiating her PED journey with Christian in April, early cycles, and doses31:26 - The progression of her hormone levels and current TRT protocol32:48 - The effects of testosterone therapy on her cycle and health34:13 - The use of growth hormone, T3/T4, and other peptides in her routine36:36 - The balance of drug use, experimenting, and minimizing risks37:30 - The importance of moderation, age, and long-term health in PED decisions38:28 - Her stance on femininity, body image, and maintaining health39:28 - Peptides, long-term use, and priorities in therapy40:55 - Honest thoughts on human growth hormone and its timing43:27 - Weighing risks versus rewards of PED use for results44:52 - The value of patience, conservative use, and personal growth46:15 - The influence of PEDs on strength and body composition—estimated contribution54:09 - Combining TRT with cycles of Anavar or Primo for optimal results62:50 - The reality of social media influence, transparency, and honesty66:50 - Using PEDs outside of competition, potential long-term health impacts67:18 - The ban on GLPs and peptides like Ozempic in sports67:48 - Short cycles, one-off attempts, and the importance of understanding implications68:41 - Advice on natural vs assisted fitness models and safety considerations69:10 - Negative side effects experienced: voice deepening, sensitivity, and more73:42 - Emma’s reflections on her overall journey, regrets, and lessons learned75:04 - The misconception of work ethic and drug use—working smarter, not just harder75:32 - The importance of taking health seriously while using PEDs76:02 - Final thoughts on comparing natural and assisted pathways, promoting respect in the sport | — | ||||||
| 4/9/26 | Ep. 165 | the journey to IFBB Wellness Pro ft. Paige Mawdsley | Welcome back to the show! Today I am joined by the beautiful Paige Mawdsley to chat about her journey towards becoming an IFBB Wellness Pro and her upcoming plans!00:00 Introduction to Paige 01:31 Paige's Journey into Bodybuilding04:57 First Season and Initial Success10:46 Transitioning into Off-Season16:21 Preparing for the Pro Qualifier28:30 Achieving the Pro Card and Reflections31:17 The Journey of Self-Improvement in Bodybuilding33:21 Setting Goals and Receiving Feedback35:14 Navigating Post-Show Challenges37:16 The Excitement of Competing in Pro Shows38:59 Training Strategies and Recovery45:38 Balancing Work and Bodybuilding54:24 A Mother-Daughter Bodybuilding JourneyI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan and @paigemawdlsey_ifbbpro xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 4/3/26 | Ep. 164 | are you ready for fat loss? | Welcome back to the shooow!Today I am chatting a bit about whether or not fat loss makes sense as a goal for you right nowI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 3/27/26 | Ep. 163 | managing off-plan eating without ruining your building phase | Welcome back to the show!This week I am running you through my framework for off-plan eating in a build, and how excessive off-plans may be costing youChapters00:00 Introduction and Emma's Personal Update01:24 Current Training and Body Composition Insights03:46 The Importance of Managing Off-Plan Eating06:00 Common Mistakes in Off-Plan Eating and How to Avoid Them11:36 Framework for Healthy Off-Plan Eating16:15 Understanding the Impact of Excessive Off-Plan Eating21:29 Long-Term Effects of Poor Off-Plan Management31:55 Practical Strategies for Controlled Off-Plan Meals41:26 How Often Should You Eat Off Plan?43:09 Final Tips and Closing RemarksI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 3/20/26 | Ep. 162 | fitness is an infinite game. here's how to keep playing | Welcome backkkk!!Today is a big catch up lol, and I am also chatting about reframing fitness as an infinite game - that you just need to keep playing.Chapters00:00 Emma's Wedding Journey12:25 Infinite Game of Fitness28:13 The Lifelong Journey of Fitness31:04 Finite vs. Infinite Mindset in Fitness35:52 Embracing the Infinite Game39:10 The Importance of Consistency and Patience47:54 Learning from Setbacks and FailuresI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 3/13/26 | Ep. 161 | peptides, pro card chasing and PED use | Ft. Christian Chapman | Boss man is BACK! Today I am joined by my coach Christian Chapman and we run through a loaaad of questionsI hope you enjoy, and don't forget to share and tag us on insta @emma.currivan and @christian_physiquepro xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 3/6/26 | Ep. 160 | our biggest fat loss mistakes | ft. Zoe, Faye & Keeva | whooo we have a roundtable today guys with the Excellence Coaching coaches!! we are chatting about some of the biggest mistakes we made while dieting, so that you hopefully don't have too - enjoy xoChapters00:00 Introduction to Dieting Mistakes04:42 Personal Updates on Dieting Progress18:20 Common Dieting Mistakes and Lessons Learned21:59 Understanding Hunger and Dieting26:19 Finding Your Personal Routine31:41 The Impact of Social Media on Dieting37:41 The Evolution of Dieting Practices43:22 Managing Cravings and Emotional Eating52:33 Navigating Relationships During Dieting55:31 The Importance of Communication and Emotional Balance58:13 Managing Dieting Stress and Recovery01:01:37 The Role of Sleep in Dieting Success01:08:00 Learning from Dietary Mistakes01:15:32 The Value of Nutrient-Dense FoodsI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 2/27/26 | Ep. 159 | mastering the art of detachment in bodybuilding & fitness | Welcome back to the pod! Today I am discussing why detachment is such an important skill to learn on your fitness journey, where it is most important, and practical strategies on becoming more detachedChapters00:00 Introduction and Personal Updates10:00 Mastering Detachment in Bodybuilding26:20 Detaching from Body Image29:28 The Importance of Training Detachment32:22 Understanding Emotional Reactivity36:14 The Role of Consistency in Bodybuilding39:17 Cultivating Psychological Flexibility43:52 Shifting Identity and Mastering DetachmentI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 2/20/26 | Ep. 158 | IFBB bikini pro Morgan Eldrett | risks vs rewards of PEDs in bodybuilding | Welcome back to the pod!This week I am joined by Morgan Eldrett, an IFBB bikini pro from Australia, where we discuss her journey, and some of the (often not spoken about) risks of using PEDs. I know you guys will love this one!You can listen to Morgan's podcast Mindset Lounge with Morgan hereI hope you enjoy, and don't forget to share and tag us on insta @emma.currivan and @morganeldrett xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChaptersChapters00:00 Introduction to Bodybuilding and PEDs02:48 Morgan's Journey into Bodybuilding05:33 The Role of PEDs in Competitive Bodybuilding08:21 Consequences of PED Use11:05 The Impact of PEDs on Health and Hormones13:24 The Legal Risks of PED Use16:28 Navigating Identity Beyond Bodybuilding19:02 The Shift from Competition to Health21:54 Morgan's Personal Story of Legal Trouble24:52 Recovery and Rebuilding Health Post-PEDs27:36 Training Adjustments After PEDs30:26 Future Aspirations in Bodybuilding33:02 Conclusion and Final Thoughts | — | ||||||
| 2/13/26 | Ep. 157 | troubleshoot your muscle gaining phase | Welcome backkk fam!!Today I am running you through a framework to help you troubleshoot your off-season/gaining phases, so that you can stay in them for longer and GROW more xoI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 2/6/26 | Ep. 156 | your brain is working against you (here’s how to fix it): dopamine explained | Welcome back to the show!!This week we are doing a deep dive on dopamine - what it is, how it functions, why it becomes dysregulated, and how to leverage it to changeI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 1/30/26 | Ep. 155 | The lost art of figuring sh*t out as you go along | Welcome back to the shoooow!! Today i'm talking about why sometimes you need to just f*ck around and find out really xI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Welcome and January Reflections02:44 Personal Updates and Fitness Journey05:50 Wedding Planning and Mindset08:38 The Art of Figuring It Out11:18 Embracing Uncertainty in Fitness14:29 Growth Mindset and Learning from Mistakes17:18 Navigating the Gym Experience20:04 Tracking Nutrition and Overcoming Challenges23:19 The Importance of Trial and Error26:01 Reflecting on Progress and Learning28:44 The Journey of Bodybuilding and Personal Growth32:00 Final Thoughts and Encouragement | — | ||||||
| 1/23/26 | Ep. 154 | the power of making better decisions | Welcome to the shoooow!! This week I am chatting about why the decisions make are so important on our fitness journey, and how we can learn to make better decisions - and thus get better results!I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
| 1/16/26 | Ep. 153 | you don't need discipline to reach your goals this year. you need this instead | Welcome backkkk to the show everyone <3In today's episode I am chatting all about why discipline is waste of time, and discuss what you should be focusing on insteadI hope you enjoy, and don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 4.99 a month hehe xDon't forget to subscribe to my YouTube channel!Catch you in the next one xo | — | ||||||
Showing 25 of 180
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Similar Audience Demographics
Podcasts that attract a similar listener profile
Know Your Power
Julia Rene & Kendall Aaliyah
Muscle Science for Women
Ashleigh VanHouten & Rachel Gregory
Natural Female Muscle Podcast
Hosted by Loz Vickers
The Revive Stronger Podcast
Revive Stronger
The Unf*ck Your Fitness Podcast
Kristy Castillo
RP Strength Podcast
Nick Shaw
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Chart Positions
12 placements across 11 markets.
Chart Positions
12 placements across 11 markets.