Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Self-Improvement#5830K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·133 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Not the Label: Identity, Body Image, and Reconnecting with Who You Really Are with Yayoi Komiyama
Jun 9, 2026
34m 04s
Who Are You Beneath It? The Silent War of Identity with Dr. Stephen Crawford
Jun 7, 2026
36m 47s
Are You Living Your Truth? The Silent War of Self-Worth with Cindy Gould
Jun 4, 2026
44m 07s
What Will Your Life Mean? The Silent War of Legacy with Joe Gionti
Jun 3, 2026
34m 44s
Who Are You Without the Uniform? Navigating Identity, Purpose, and Transition with Cathy & Robert Casteel
Apr 29, 2026
37m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 | Not the Label: Identity, Body Image, and Reconnecting with Who You Really Are with Yayoi Komiyama | Send us Fan Mail Who are you without the label? Not the role. Not the title. Not the body image story. Not the version of yourself you’ve been trying so hard to maintain. In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Yayoi Komiyama, founder of Brain to Belly Coaching, Dual Elite Neuroencoding Specialist, life transformation strategist, brain health trainer, best-selling author, and host of the podcast I’ll Start on Monday. Yayoi brings more than... | 34m 04s | ||||||
| 6/7/26 | Who Are You Beneath It? The Silent War of Identity with Dr. Stephen Crawford | Send us Fan Mail Who are you beneath the armor? Not the title. Not the role. Not the version of yourself you became in order to survive. In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Dr. Stephen Crawford, a keynote speaker, leadership coach, best-selling author, and powerful voice in personal transformation. Raised on the South Side of Chicago, Stephen brings a grounded and deeply human perspective on resilience, identity, communication, self-leadersh... | 36m 47s | ||||||
| 6/4/26 | Are You Living Your Truth? The Silent War of Self-Worth with Cindy Gould | Send us Fan Mail How much of your life are you living because it’s truly yours? And how much of it are you living because somewhere along the way, you were taught you had to? In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Cindy Gould, a transformation coach, speaker, joy catalyst, and Dual Elite Certified Neuroencoding Specialist who helps people create meaningful change from the inside out. Cindy is the voice behind Create Your Victorious Life and The Remembering... | 44m 07s | ||||||
| 6/3/26 | What Will Your Life Mean? The Silent War of Legacy with Joe Gionti | Send us Fan Mail What do you want your life to stand for? Not just professionally. Not just financially. But as a human being. In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Joe Gionti, founder of Canine Heroes for Heroes, a nonprofit providing service dogs to veterans and first responders at no cost to them. Joe’s mission was born from a deep respect for those who serve, a desire to give back, and the realization that purpose is not always about what ... | 34m 44s | ||||||
| 4/29/26 | Who Are You Without the Uniform? Navigating Identity, Purpose, and Transition with Cathy & Robert Casteel✨ | identityveterans+4 | Cathy CasteelRobert Casteel | Certified Neuro-Transformational Coaches™ | — | veteransidentity+5 | — | 37m 35s | |
| 4/21/26 | Why Discipline Isn’t Enough: The System You Need to Stay Consistent and Move Forward with Danny O’Neel✨ | disciplineconsistency+3 | Danny O’Neel | U.S. Army | — | disciplinesystem+5 | — | 33m 46s | |
| 4/17/26 | Your Next Era Starts Now: How to Lead Yourself and Stop Living on Autopilot with Tina Parker✨ | self-leadershipintentional living+3 | Tina Parker | Air Force | — | self-improvementleadership+3 | — | 36m 59s | |
| 4/16/26 | Why Discipline Falls Apart Without Structure (And How to Rebuild It) - Dre Baldwin✨ | disciplinestructure+3 | Dre Baldwin | Work On Your Game | — | disciplinestructure+4 | — | 31m 59s | |
| 4/15/26 | What Trauma Really Does to You—and How to Process It | The Silent War Most Never Talk About with Guest Dennis Booker✨ | traumamental health+3 | Dennis Booker | — | — | traumamental health+3 | — | 41m 58s | |
| 4/11/26 | From Military to Meaning: Rebuilding Identity, Purpose, and Direction After Service with Kaedy Molley✨ | veteran transitionidentity+3 | Kaedy Molley | U.S. Navy | — | veteransidentity+5 | — | 36m 08s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/3/26 | Control vs Connection | Why Trying to Help Is Pushing People Away w/ Veenu Keller✨ | controlconnection+3 | Veenu Keller | — | — | controlconnection+5 | — | 34m 09s | |
| 1/28/26 | From Orders To Autonomy: A Veteran’s Playbook For Reintegration, Identity, And Real-World Mindset Tools✨ | veteran reintegrationcivilian autonomy+4 | Brenda Warren | Marine Corps | — | veteranscivilian workplace+5 | — | 35m 38s | |
| 1/22/26 | From Stress To Inner Peace✨ | stress managementinner peace+3 | Marcus Weiss | — | — | stressinner peace+3 | — | 35m 17s | |
| 1/22/26 | Healing Hidden Wounds: Veterans, Midlife, And The Science Of Change✨ | veteransmidlife+4 | Dianna Sullivan | — | — | veteransmidlife+5 | — | 37m 14s | |
| 12/19/25 | Finding The Story You Live By✨ | identityveterans+4 | Arron Lloyd | — | Bronx | veteransidentity+5 | — | 31m 58s | |
| 11/12/25 | How A Navy SEAL Turned Setbacks Into A Blueprint For Veteran Success | Send us Fan Mail What if the smartest career move after service isn’t a perfect plan, but a bold restart? We sit down with retired Navy SEAL, CEO, and author Marty Strong to explore how veterans can trade the myth of linear success for a practical path that blends grit, creativity, and modern vocational skills. Marty opens up about leaving the Teams, entering finance with zero sales experience, and building a mentor network from scratch—then explains how poise under pressure turned market cha... | 34m 48s | ||||||
| 11/5/25 | When The Uniform Comes Off, Who Am I? | Send us Fan Mail The hardest battles aren’t always fought in combat—they often begin when the uniform comes off. We sit down with Marine Corps veteran and recovery coach Garrett Biss to trace the invisible journey many veterans face: the sudden loss of belonging, the narrowing focus that comes with chronic fight or flight, and the quiet urge to hide behind masks just to be accepted. Garrett offers a clear framework—connection, authenticity, and meaning—that helps explain the void and shows a ... | 31m 15s | ||||||
| 11/5/25 | Design Your Future: Rewire Beliefs, Redefine Success | Send us Fan Mail What if the turning point you need isn’t a windfall or a miracle, but a series of small choices that compound into freedom? That’s the heartbeat of our conversation with business and finance mentor Angela Tipton, whose journey through Crohn’s disease, six-figure student debt, and a Fortune 500 career led her to rewire beliefs and redefine success on her terms. We walk through the real mechanics of change: how to spot disabling beliefs before they stall your plans, and how to... | 34m 00s | ||||||
| 10/31/25 | How Veterans And Partners Can Communicate, Reconnect, And Thrive At Home | Send us Fan Mail A homecoming can feel like a finish line, but for many veterans and partners it’s the moment everything shifts. Roles change, routines collide, and good intentions get lost in translation. We brought in David and Alexis “Kiwi” to share the tools that helped them turn a painful communication breakdown—yes, including a hard‑boiled egg in a birthday lasagna—into a marriage that’s resilient, connected, and aligned. We explore how unspoken expectations sabotage closeness and why ... | 34m 54s | ||||||
| 9/13/25 | From Discharge to Discovery: Finding Your True Calling After Service | Send us Fan Mail When Joe Kramer received his medical discharge from the Army due to hearing issues, his decade-long dream of military service came crashing down. As a West Point graduate raised in a military family, the sudden transition left him experiencing what he calls "identity whiplash" - that jarring moment when the future you've envisioned disappears overnight. What followed was a tumultuous journey through multiple civilian careers and layoffs, all while supporting a growing family... | 38m 17s | ||||||
| 7/16/25 | Warriors Beyond Battle | Send us Fan Mail "The moment I handed over my M4—the weapon that kept me alive for a year through hell—I felt naked." These powerful words from US Army veteran Danny O'Neel capture the vulnerability many veterans experience when transitioning from combat to civilian life. Danny's story begins with childhood trauma, continues through combat as a Fire Support Specialist, and transforms into a journey of healing that offers hope to struggling veterans everywhere. Scoring a 10/10 on the Adverse ... | 39m 22s | ||||||
| 7/10/25 | Your Bridge Between Reactivity and Creativity | Send us Fan Mail Ever notice how easy it is to flip your lid when life gets overwhelming? In this powerful conversation, Mike Cole welcomes back retired Air Force Lieutenant Colonel Tina Parker to explore the transformative shift from reactivity to creativity. Tina vulnerably shares her journey through unimaginable challenges—losing her first child to stillbirth, facing cancer after her daughter's birth, and navigating divorce—and how these experiences taught her to choose creativity even in... | 37m 01s | ||||||
| 7/3/25 | Unlocking Your State: The Power of Focus, Physiology, and Language | Send us Fan Mail Are your thoughts empowering or draining you? In this eye-opening conversation with Robert and Cathy Casteel, we explore the powerful State Trilogy that shapes your energy levels and determines your quality of life. The Casteel's, drawing from their military backgrounds and coaching expertise, break down how focus, physiology, and language work together like a three-legged stool to create your mental and emotional state. When one element weakens, your entire foundation becom... | 36m 38s | ||||||
| 6/27/25 | Breaking Free from Anxious Thinking: A Neuroscience Approach | Send us Fan Mail Anxiety isn't just "all in your head" — it's a complex neurological process that can be understood, managed, and even rewired. Brain coach Dominika joins Michael Cole to explain exactly how anxiety works in your brain and provide practical tools that actually work to interrupt anxious patterns. Dominika breaks down the science simply: anxiety occurs when your amygdala overreacts "like a Christmas tree," triggering your limbic system and taking your prefrontal cortex (the log... | 33m 49s | ||||||
| 6/24/25 | Screen Time, Family Time: Finding Tech-Life Harmony | Send us Fan Mail Technology has woven itself into the fabric of our daily existence—from how we work to how we parent, communicate, and even think. In this enlightening conversation with Laura Ollinger, a certified digital wellbeing coach and founder of Positively Healthy Coaching, we unpack the hidden costs of our hyperconnected lives and discover practical paths toward healthier digital balance. Laura shares her personal journey from tech-rule skeptic to digital wellness advocate, revealin... | 35m 09s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.