Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 35 chart positions in 35 markets.
By chart position
- 🇩🇪DE · Self-Improvement#47100K to 300K
- 🇦🇺AU · Self-Improvement#6830K to 100K
- 🇨🇦CA · Self-Improvement#7330K to 100K
- 🇬🇧GB · Self-Improvement#1085K to 30K
- 🇺🇸US · Self-Improvement#1405K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
408K to 1.2M🎙 ~2x weekly·81 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
817K to 2.5M🇰🇷32%🇩🇪12%🇯🇵12%+32 more - Active Followers
Loyal subscribers who consistently listen
245K to 744K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
HOW TO BE THAT GIRL THIS SUMMER | all things confidence, nervous system peace, comfort zones, & beauty hacks... FT: JADYN HAILEY
May 21, 2026
38m 56s
THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in
Mar 11, 2026
45m 36s
HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence
Mar 6, 2026
47m 48s
HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK
Feb 24, 2026
49m 26s
YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.
Jan 9, 2026
48m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/21/26 |  HOW TO BE THAT GIRL THIS SUMMER | all things confidence, nervous system peace, comfort zones, & beauty hacks... FT: JADYN HAILEY✨ | confidencenervous system peace+3 | Jadyn Hailey | Busy Yet Pretty | — | confidencenervous system+5 | — | 38m 56s | |
| 3/11/26 |  THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in✨ | magnetismcharisma+3 | — | — | — | magnetic personcharismatic energy+3 | — | 45m 36s | |
| 3/6/26 |  HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence✨ | sexinesseroticism+4 | — | — | — | sexinesseroticism+5 | — | 47m 48s | |
| 2/24/26 |  HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK✨ | whimsyself expression+3 | — | — | — | whimsyjoy+4 | — | 49m 26s | |
| 1/9/26 |  YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.✨ | self-improvementhealth+3 | — | — | — | 2026self-care+3 | — | 48m 57s | |
| 12/30/25 |  THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires✨ | manifestinglaw of attraction+3 | — | THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | — | manifestingdream life+4 | — | 32m 21s | |
| 12/8/25 |  MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*✨ | self-reflectionmindset+3 | — | — | — | pep talklet go+3 | — | 26m 48s | |
| 12/3/25 |  HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE TO JOURNALING*✨ | journalingself improvement+3 | — | — | — | journalingself improvement+3 | — | 46m 21s | |
| 11/26/25 |  ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured days✨ | disciplinehabits+4 | — | — | — | disciplinehabits+5 | — | 32m 45s | |
| 11/20/25 |  A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator✨ | personal growthself-reflection+3 | — | — | — | girl talkhiatus+3 | — | 35m 08s | |
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| 8/27/25 |  HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL✨ | self-improvementnew experiences+3 | — | — | — | romanticize dayschatty bestie call+5 | — | 32m 42s | |
| 7/11/25 |  12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself | in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal experiences with learning to embody and radiate self love and i hope you leave feeling lighter and excited! Learn more about your ad choices. Visit podcastchoices.com/adchoices | 34m 41s | ||||||
| 6/27/25 |  ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with | THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer 2025 💋 to give you a tease, this means everything from feeling free, whimsical, joyful, peaceful, excited, playful, and every other energizing adjective in the book!! lets get real about creativity and creating a life we are completely obsessed with just like artists. Not only all that but listen along for some tips on main character energy this summer with mantras, mindsets, trends, ideas, plus.. we talk all about de-centering men & creating community. you'll be leaving this episode feeling inspired and ready to make a change in your life :) I love the way this episode turned out and i'm positive you will too :* Learn more about your ad choices. Visit podcastchoices.com/adchoices | 43m 17s | ||||||
| 6/19/25 |  HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation | In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 30m 05s | ||||||
| 5/15/25 |  HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer | THIS VIDEO IS SPONSORED BY NUTRAFOL & REVOLVE. in todays episode we're talking all about how you're going to become unrecognizable before summer! the *true* guide to GLOWING UP to look & embody that girl / that woman! you will be hearing tips & tricks on reducing stress (cortisol) & regulating your nervous system which will affect the way you look, as well as practical beauty tips to enhance your features. i share tips on haircare, makeup, fashion, body care, hygiene routines, & all the tiny details that truly make up the big picture ! Learn more about your ad choices. Visit podcastchoices.com/adchoices | 40m 30s | ||||||
| 4/28/25 |  HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally | in today's episode we are talking about BECOMING YOUR OWN DREAM GIRL / WOMAN! it is spring and now is the perfect time to re-evaluate your own self concept and how youre moving through your days. we talk about reflecting on our current selves / habits / patterns, where to gather inspiration from, icons to look up to, integrating positive habits and traits, brainstorming the type of woman we want to become, and overall embracing the process! we also discuss how I take care of myself internally, what is keeping me active / fit, what I like to put into my body, and habits that are making me feel PHENOMENAL in my own skin! Learn more about your ad choices. Visit podcastchoices.com/adchoices | 29m 49s | ||||||
| 4/17/25 |  IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s.. | in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices | 37m 31s | ||||||
| 4/17/25 |  DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power | THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad in this episode we are remembering WHO WE ARE! if at any time you are feeling a little bit of doubt, want some inspiration, want to raise your vibration, or simply just need the reminders - this episode is for you. we recite affirmations that are perfect for confidence, self compassion, self love, growth, peace, etc. sending you sm love!! (listen as many time as you need morning or night!) Learn more about your ad choices. Visit podcastchoices.com/adchoices | 23m 03s | ||||||
| 3/27/25 |  HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded | THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, anger is a very real and human emotion—especially for women, who are often taught to suppress it or feel ashamed of it we’ll be exploring how to healthily express anger, understand what it feels like in the body, and recognize when it’s trying to tell you something. I'll be sharing tools to cope without spiraling, mantras to ground yourself, and outlets for release that don’t leave you feeling worse. listen along to hear different ways to express the feeling whether thats through your voice, physical body, or even creatively. plus, i talk about my experience at a rage room !! i talk in depth about how it all went down + what i learned from it. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 34m 11s | ||||||
| 3/12/25 |  how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN | in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections. We’ll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pressure to perform. I’ll also be sharing personal stories about where my perfectionist tendencies stemmed from and how I’ve been working to overcome them. Let’s talk about self-worth, releasing pressure, and embracing the beauty of imperfection. 💖 Learn more about your ad choices. Visit podcastchoices.com/adchoices | 36m 20s | ||||||
| 3/12/25 | THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season | THIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY MARCH EVERYONE! in this episode we are getting inspired for the spring season to come and we're talking about all the ways you can romanticize the next few months :) from spring fashion / style to activities to plan to ways to cleanse your space and welcome new energy, we're covering a lot of topics. listen along to hear some journal prompts to let go of the past, embrace the new, and reflect on our goals. OUT ON ALL SOCIAL PLATFORMS! 🤸🏼♀️spotify: https://open.spotify.com/show/4Wqkxeb... 🤸🏼♀️apple podcast: https://podcasts.apple.com/ca/podcast... 🤸🏼♀️google podcast: https://podcasts.google.com/feed/aHR0... make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, romanticizing spring, spring inspiration, spring what I eat in a day, spring get ready with me, spring getting my life back together, spring vlog, getting in the mood for spring, spring fashion, spring outfit ideas, spring hobbies, how to romanticize the season, how to romanticize spring Learn more about your ad choices. Visit podcastchoices.com/adchoices | 35m 09s | ||||||
| 2/20/25 |  HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive | in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everything since the beginning of 2025 to get me to a place of radiating happiness, joy, and love <3 listen along to hear practical tips on improving your mindset, beliefs, and overall outlook on life ! many perspectives to share as I let my stream of consciousness go wild, I hope you enjoy !!! Learn more about your ad choices. Visit podcastchoices.com/adchoices | 46m 56s | ||||||
| 1/22/25 |  HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go | THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda in this video, we are talking all about DETACHMENT! healthy detachment allows you to trust in whats meant for you, focus on yourself, and be in the present moment. listen along to hear how you can free yourself from getting overly attached or emotionally invested in people, situations, and outcomes that do not serve you and listen for a reminder on how the law of detachment works! everything you need you already possess within you. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 27m 05s | ||||||
| 1/15/25 |  BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty! | THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025! Learn more about your ad choices. Visit podcastchoices.com/adchoices | 39m 24s | ||||||
| 12/2/24 |  ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas | THIS EPISODE IS SPONSORED BY FIJI - in this episode we're talking all about getting in the festive spirit and romanticizing the christmas season! with december just beginning this will be your perfect guide to making this the best month yet with activity ideas, solo date ideas, how to bring your environment to life, girls snow trip stories, etc... listen along to for a fun chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices | 31m 21s | ||||||
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Chart Positions
50 placements across 35 markets.
Chart Positions
50 placements across 35 markets.