
Morning Rae
by Allana Blumberg
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 26 chart positions in 26 markets.
By chart position
- 🇨🇦CA · Self-Improvement#7830K to 100K
- 🇩🇪DE · Self-Improvement#9130K to 100K
- 🇰🇷KR · Self-Improvement#14100K to 300K
- 🇯🇵JP · Self-Improvement#3230K to 100K
- 🇮🇳IN · Self-Improvement#3830K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
154K to 498K🎙 Weekly cadence·258 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
309K to 995K🇰🇷30%🇨🇦10%🇩🇪10%+23 more - Active Followers
Loyal subscribers who consistently listen
93K to 299K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 18 epsHost
Recent guests
Recent episodes
AUGUST FAVS: Summer Send-Off + Pre-Fall Needs
Aug 31, 2026
32m 24s
ASK LAN: Wellness vs Party, First Date Nerves, Boundaries
Aug 24, 2026
32m 49s
27 Lessons I Have Learned By 27
Aug 17, 2026
35m 23s
JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves
Jul 27, 2026
27m 31s
Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates
Jul 20, 2026
56m 51s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | AUGUST FAVS: Summer Send-Off + Pre-Fall Needs | #271. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month.From skincare and haircare favourites to home finds, lifestyle essentials, and what’s currently in her workout split, this episode is packed with the products, routines, and little things that have been making life better lately. Whether you’re looking for new beauty favourites, wellness inspiration, home finds, or a few things to add to your own routine, there’s plenty to discover.Explore and shop all of Allana’s August favourites below. Enjoy! xxNeed advice? Submit your question for September's column here.// WHAT LAN IS WEARING/MENTIONING //shop my linksbrowse + shop my august favs herelola blanket - code ALLANA35currentbody - code ALLANA for 10% offrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: [email protected]// SPONSORS //Our Sponsors:* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 32m 24s | ||||||
| 8/24/26 | ASK LAN: Wellness vs Party, First Date Nerves, Boundaries | #270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance without the pressure to be perfect. A relatable conversation about confidence, self-care personal growth, and creating a lifestyle that actually feels good. Enjoy!Need advice? Submit your question for September's column here.// WHAT LAN IS WEARING/MENTIONING //shop my linkslola blanket - code ALLANA35merit cleansertatcha matcha cleansercurrentbody - code ALLANA for 10% offrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: [email protected]// SPONSORS //Our Sponsors:* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 32m 49s | ||||||
| 8/17/26 | 27 Lessons I Have Learned By 27 | #268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now in our LATE 20s and rather focus on having more lessons to share. In this episode, Allana shares 27 lessons that have shaped how she moves through life, from letting go of what’s no longer meant for her and recognizing when a goodbye is actually a rescue to choosing herself, trusting the process, and embracing change.She gets into self-worth, relationships, consistency, career pivots, mental health, body image, and why slow and steady will always beat quick fixes.A reminder that you’re allowed to change, start over, go against the grain, and build a life that feels true to you. Enjoy!! xx// WHAT LAN IS WEARING/MENTIONING //shop my linkslola blanket - code ALLANA35typebea shampootypebea conditionertypebea scalp serumgisou honey gloss dropsgisou honey milk leave-incurrentbody - code ALLANA for 10% offrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: [email protected]// SPONSORS //Our Sponsors:* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 35m 23s | ||||||
| 7/27/26 | JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves | #267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have helped her feel and look like her best in all the ways. Browse and shop everything she mentions in the episode below. Enjoy x// WHAT LAN IS WEARING/MENTIONING //shop my linksshop the july favsnixit - code ALLANA15 for 15% offcurrentbody - code ALLANA for 10% offrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: [email protected]// SPONSORS //Our Sponsors:* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 27m 31s | ||||||
| 7/20/26 | recoverylongevity+3 | Thom Tullo | Face Pilates | — | recoverylongevity+3 | BetterHelpALLANA | 56m 51s | ||
| 7/13/26 | Pilates instructorcertification process+3 | — | — | — | Pilatesinstructor+4 | BetterHelpALLANA | 44m 04s | ||
| 7/6/26 | career advicedating+4 | — | Atomic Habits | — | career confusiondating+4 | BetterHelpnone | 38m 54s | ||
| 7/1/26 | summer healthfitness+4 | — | Olaplex bond smootherOlaplex bonding oil+11 | — | summer lock inworkout routine+5 | BetterHelp | 34m 35s | ||
| 6/22/26 | career developmentself-employment+4 | — | — | — | career20s+5 | BetterHelp10% off | 32m 09s | ||
| 6/15/26 | favouriteswellness+3 | — | Lola blanket - XL in Driftwoodrhode pocket bronze - pebble+8 | — | June favouriteswellness+3 | BetterHelp10% off | 28m 58s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/8/26 | seasonal resethabits+4 | — | Lola blanket - XL in Driftwoodrhode pocket bronze - pebble+4 | — | seasonal resethabits+5 | BetterHelp | 33m 44s | ||
| 6/1/26 | datingrelationships+4 | — | — | — | dating traumaadulting+3 | BetterHelp | 34m 00s | ||
| 3/11/26 | habitsmindsets+3 | — | — | — | spring resethabits+3 | BetterHelpALLANA | 27m 11s | ||
| 3/2/26 | confidenceindependence+3 | — | — | — | confidenceindependence+5 | BetterHelpALLANA | 28m 53s | ||
| 2/23/26 | datingself-trust+4 | — | — | — | dating resetself-trust+4 | BetterHelpALLANA | 39m 28s | ||
| 2/9/26 | mindsethabits+4 | — | A24 | — | mindsethabits+8 | BetterHelpALLANA | 41m 28s | ||
| 1/26/26 | datingrelationships+4 | — | Hatch (sunrise alarm clock)Math site+1 | — | dating rulesattachment styles+4 | BetterHelpALLANA | 34m 27s | ||
| 1/19/26 | self-improvementwellness+4 | — | Get It Done PlannerHatch Restore 3+2 | — | 2026 ins and outsself-care+4 | BetterHelpALLANA | 28m 10s | ||
| 1/12/26 | personal growthhabits+5 | — | — | — | personal growthhabits+5 | BetterHelpALLANA | 23m 38s | ||
| 1/6/26 | intentionshabits+4 | — | Get It Done PlannerAerie Pyjamas+1 | — | intentionshabits+8 | BetterHelpALLANA | 32m 39s | ||
| 12/22/25 | reflectionmanifestation+4 | — | — | — | reflectionvision board+5 | BetterHelpALLANA | 22m 21s | ||
| 12/15/25 | holiday gift guidegift ideas+5 | — | nars eyeshadow sticksdove ultimate repair shampoo+1 | — | holiday shoppinggift guide+3 | KionMORNINGRAE | 36m 17s | ||
| 12/8/25 | Your Winter 2025 Reset: Mindsets, Routines & Essentials To Stay Grounded | #247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slower, more intentional reset this season, this episode walks you through the simple habits, wellness practices, and cozy staples that are helping her stay consistent and feel my best.We dive into the mindset shifts guiding my growth, like slowing down to speed up, being more present, and embracing “less is more.” Lan also breaks down her updated workout routine. And of course, she is sharing all her winter must-haves: the coats, boots, layering basics, and home essentials that make cold mornings a little easier.LINKS:+ Hatch Alarm Clock+ Philips Sunrise Clock+ Aritzia Slouch Coat + Aritzia Only Coat+ Ugg Tazz II+ Ugg Ultra Mini+ Dermalogica Daily Microfoliant+ Amazon Kindle Paperwhite+ Oura Ring (on sale 30% off for BFCM)+ Breville Barista Pro+ ShopMy (gift guides on here!)Stay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 32m 08s | ||||||
| 12/1/25 | ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits | #246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and becoming that girl without burning out, giving up your social life, or losing yourself.If you’re navigating the chaos of your 20s, feeling pulled between your social life and wellness goals, or craving that next-level version of yourself, this episode is your roadmap. Grab a coffee, take a walk, or romanticize your Sunday reset. Let’s break some patterns and upgrade your life. 💫Need advice? Send your questions anonymously here!LINKS:+ Amazon Kindle Paperwhite+ Oura Ring (on sale 30% off for BFCM)+ Breville Barista Pro+ ShopMy (gift guides on here!)Stay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 31m 01s | ||||||
| 11/24/25 | How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself | #245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intention. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.Lan is sharing the mindset shifts, routines, boundaries, and lifestyle tweaks that helped her transform over the past year from heartbroken, lost and insecure to confident, fulfilled, and optimistic. Listen in to learn how to build a version of yourself that feels grounded, confident, and genuinely happy. If you’ve been craving a reset, feeling stuck, or wanting to step into your “becoming her” era, this episode is your permission slip.This is your reminder: you’re one focused year away from a life you don’t even recognize in the best way.LINKS:+ ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 44m 49s | ||||||
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Chart history for Morning Rae
Peaked at #14 in South Korea, currently #14 in South Korea.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Korea | — | #14 | #14 | — |
| MY | — | #27 | #27 | — |
| ID | — | #30 | #30 | — |
| Japan | — | #32 | #32 | — |
| PT | — | #35 | #35 | — |
| India | — | #38 | #38 | — |
| AE | — | #47 | #47 | — |
| Denmark | — | #52 | #52 | — |
| Spain | — | #53 | #53 | — |
| SG | — | #56 | #56 | — |
| MY | — | #59 | #59 | — |
| HK | — | #67 | #67 | — |
| SA | — | #68 | #68 | — |
| RO | — | #76 | #76 | — |
| Canada | — | #78 | #78 | — |
| TW | — | #78 | #78 | — |
| Mexico | — | #80 | #80 | — |
| GR | — | #84 | #84 | — |
| Germany | — | #91 | #91 | — |
| South Korea | — | #92 | #92 | — |
Chart Positions
37 placements across 26 markets.
Chart Positions
37 placements across 26 markets.