Morning Rae
by Allana Blumberg
Is this your podcast?On the show
From 23 epsHost
Recent guests
Recent episodes
The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
Oct 19, 2026
30m 29s
ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
Oct 13, 2026
38m 11s
Cozy Fall Favourites: Routines, Wellness, Beauty + Home!
Oct 5, 2026
34m 42s
The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with Jill Amirault, Co-Founder of GirlsRunThe6ix
Sep 24, 2026
1h 19m 26s
Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
Sep 14, 2026
33m 24s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on the show's feed history.
Built from
By chart position
- 🇮🇩ID · Self-Improvement#167.2K to 88K
- 🇰🇷South Korea · Self-Improvement#442.4K to 29K
- 🇯🇵Japan · Self-Improvement#601.8K to 22K
- 🇧🇷Brazil · Self-Improvement#132892 to 11K
- 🇬🇧United Kingdom · Self-Improvement#144865 to 11K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 196K🎙 Weekly cadence·270 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 392K🇺🇸71%🇮🇩13%🇰🇷4%+7 more - Active Followers
Loyal subscribers who consistently listen
18K to 216K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 |  The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year | #276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procrastination). Plus, how to romanticize your routine with cozy fall rituals and a 7-day lock-in challenge to start today. Tell Allana what you’re locking in this fall by commenting on Spotify or DMing her on Instagram @morningraepodcast. Enjoy!! xxWant your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous). If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation.// WHAT LAN IS MENTIONING //shop my linkslola blanket - code ALLANA35currentbody - code ALLANA for 10% offrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// SPONSORS //This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comThis episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.comThis episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 30m 29s | ||||||
| 10/13/26 | ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon | #275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! xIn this episode:How to get your discipline back with exercise and meals when uni gets heavyDo you really wake up at 5am? How to build an early morning routine that sticksMarathon and half marathon training tips, including what to do if you’re behind on trainingBalancing Pilates teaching with a full-time corporate jobHow Stott Pilates training works and what to complete before you test outAnxious attachment advice: how to stop overthinking in a relationship and manage anxiety between datesWant your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous). If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation.// WHAT LAN IS MENTIONING //shop my linksairdoctor air purifier - code MORNINGRAElululemon fleece (allana wears a small)The North Face fleececanada goose fleece (warm up to -5C)lola blanket - code ALLANA35currentbody - code ALLANA for 10% offrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// SPONSORS //This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comThis episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.comThis episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65.// WORK WITH LAN //business inquiries, only: [email protected] Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 38m 11s | ||||||
| 10/5/26 | Cozy Fall Favourites: Routines, Wellness, Beauty + Home! | #274. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks - these are the things making life feel extra good this season.Think fall reset, cozy routines, healthy habits, and all the little things I’m loving right now. 🤎Want to participate in the next advice column? Send in your questions here.// WHAT LAN IS MENTIONING //shop my linkslola blanket - code ALLANA35currentbody - code ALLANA for 10% offrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// SPONSORS //This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comThis episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.comThis episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now.This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee.This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget.This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65.// WORK WITH LAN //business inquiries, only: [email protected] Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 34m 42s | ||||||
| 9/24/26 |  The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with Jill Amirault, Co-Founder of GirlsRunThe6ix | #273. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy patterns, navigating friendships in your 20s, social media burnout, running, and building community through Girls Run the Six. Enjoy a very honest and candid conversation about the highs and lows of life in your 20s!Want to participate in next month's advice column? Send in your questions here.// WHAT LAN IS WEARING/MENTIONING //shop my linkslola blanket - code ALLANA35currentbody - code ALLANA for 10% offrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: [email protected]// SPONSORS //Our Sponsors:* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 1h 19m 26s | ||||||
| 9/14/26 |  Your Back To School (& Work) Reset: Balance It All + Reach Your Goals! | #272. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! xWant to participate in next week's episode? Send in your questions here. Think dating, running, friendships, masters, etc.// WHAT LAN IS WEARING/MENTIONING //shop my linksdenim forum jeanssupplements mentionedlola blanket - code ALLANA35currentbody - code ALLANA for 10% offrunna - code ALLANA for 2 weeks free!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: [email protected]// SPONSORS //Our Sponsors:* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 33m 24s | ||||||
| 9/7/26 | mindsetfitness+4 | — | denim forum jeanssupplements+3 | — | New Yearfall reset+8 | Tempo MealsALLANA | 20m 40s | ||
| 8/31/26 | August favoritessummer+4 | — | lola blanketcurrentbody+1 | — | August favoritesskincare+3 | Tempo MealsALLANA | 34m 10s | ||
| 8/24/26 | wellnessdating+5 | — | lola blanketmerit cleanser+3 | — | wellnessdating+5 | Tempo MealsALLANA | 32m 49s | ||
| 8/17/26 | life lessonsself-worth+5 | — | lola blankettypebea shampoo+6 | — | life lessonsself-worth+5 | Tempo MealsALLANA | 35m 23s | ||
| 7/27/26 | summer essentialshealth+3 | — | nixitcurrentbody+1 | — | summer favoritesself-care+3 | Wayfair | 27m 31s | ||
| 7/20/26 | recoverylongevity+3 | Thom Tullo | Face Pilates | — | recoverylongevity+3 | BetterHelpALLANA | 56m 51s | ||
| 7/13/26 | Pilates instructorcertification process+3 | — | — | — | Pilatesinstructor+4 | BetterHelpALLANA | 44m 04s | ||
| 7/6/26 | career advicedating+4 | — | Atomic Habits | — | career confusiondating+4 | BetterHelpnone | 38m 54s | ||
| 7/1/26 | summer healthfitness+4 | — | Olaplex bond smootherOlaplex bonding oil+11 | — | summer lock inworkout routine+5 | BetterHelp | 34m 35s | ||
| 6/22/26 | career developmentself-employment+4 | — | — | — | career20s+5 | BetterHelp10% off | 32m 09s | ||
| 6/15/26 | favouriteswellness+3 | — | Lola blanket - XL in Driftwoodrhode pocket bronze - pebble+8 | — | June favouriteswellness+3 | BetterHelp10% off | 28m 58s | ||
| 6/8/26 | seasonal resethabits+4 | — | Lola blanket - XL in Driftwoodrhode pocket bronze - pebble+4 | — | seasonal resethabits+5 | BetterHelp | 33m 44s | ||
| 6/1/26 | datingrelationships+4 | — | — | — | dating traumaadulting+3 | BetterHelp | 34m 00s | ||
| 3/11/26 | habitsmindsets+3 | — | — | — | spring resethabits+3 | BetterHelpALLANA | 27m 11s | ||
| 3/2/26 | confidenceindependence+3 | — | — | — | confidenceindependence+5 | BetterHelpALLANA | 28m 53s | ||
| 2/23/26 | datingself-trust+4 | — | — | — | dating resetself-trust+4 | BetterHelpALLANA | 39m 28s | ||
| 2/9/26 | mindsethabits+4 | — | A24 | — | mindsethabits+8 | BetterHelpALLANA | 41m 28s | ||
| 1/26/26 | datingrelationships+4 | — | Hatch (sunrise alarm clock)Math site+1 | — | dating rulesattachment styles+4 | BetterHelpALLANA | 34m 27s | ||
| 1/19/26 | self-improvementwellness+4 | — | Get It Done PlannerHatch Restore 3+2 | — | 2026 ins and outsself-care+4 | BetterHelpALLANA | 28m 10s | ||
| 1/12/26 | personal growthhabits+5 | — | — | — | personal growthhabits+5 | BetterHelpALLANA | 23m 38s | ||
| 1/6/26 | intentionshabits+4 | — | Get It Done PlannerAerie Pyjamas+1 | — | intentionshabits+8 | BetterHelpALLANA | 34m 24s | ||
| 12/22/25 | reflectionmanifestation+4 | — | — | — | reflectionvision board+5 | BetterHelpALLANA | 22m 21s | ||
| 12/15/25 | holiday gift guidegift ideas+5 | — | nars eyeshadow sticksdove ultimate repair shampoo+1 | — | holiday shoppinggift guide+3 | KionMORNINGRAE | 36m 17s | ||
Showing 28 of 270
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Chart history for Morning Rae
Peaked at #16 in ID, currently #16 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #16 | #16 | — |
| South Korea | — | #44 | #44 | — |
| ID | — | #52 | #52 | — |
| MY | — | #53 | #53 | — |
| Japan | — | #60 | #60 | — |
| Finland | — | #65 | #65 | — |
| PT | — | #100 | #100 | — |
| Germany | — | #129 | #129 | — |
| Brazil | — | #132 | #132 | — |
| NG | — | #133 | #133 | — |
| HK | — | #136 | #136 | — |
| MY | — | #137 | #137 | — |
| IL | — | #138 | #138 | — |
| TH | — | #141 | #141 | — |
| United Kingdom | — | #144 | #144 | — |
| RO | — | #150 | #150 | — |
| TR | — | #169 | #169 | — |
| Australia | — | #174 | #174 | — |
| India | — | #188 | #188 | — |
| Canada | — | #194 | #194 | — |
Chart Positions
20 placements across 18 markets.
Chart Positions
20 placements across 18 markets.