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366K to 1.2M🎙 Daily cadence·103 episodes·Last published 3d ago - Monthly Reach
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488K to 1.6M
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On the show
From 12 epsHost
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Recent episodes
What If a Yellow Dress, in the Pages of Vogue, Told the Story of Your Life? Part 2
Jun 9, 2026
40m 07s
What If a Yellow Dress, in the Pages of Vogue, Told the Story of Your Life? Part 1
Jun 2, 2026
35m 52s
What If You Could Blow Up Your Life and Start Again?
May 26, 2026
46m 11s
My Ouchy Advice to Parents of New Graduates. Please Take It.
May 19, 2026
43m 35s
Introducing Family Lore
May 14, 2026
3m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 | ![]() What If a Yellow Dress, in the Pages of Vogue, Told the Story of Your Life? Part 2 | Francesca Pilato did not do what she was told. Not once. Not ever. And in 1929 Rochester, New York, that came with consequences no one in her family would talk about for generations.This week, your host Suzy Welch finishes the 123-year story of her grandmother — a Sicilian immigrant who survived the unthinkable, built something extraordinary, and left behind a yellow dress that sat untouched on a shelf for 30 years. The question is: why wouldn't Suzy wear it?The answer has everything to do with two values — not virtues — of Voice and Agency. And the difference between judging the people who shaped you and finally having the compassion to let them be exactly who they were.Part 2 of 2. The scandal lands. The survival begins. And a dress finds its way home.Take the Becoming You One-Day Intensive this June on NYU’s campus, here.Ready to know yourself better? Start here, with The Values Bridge. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package.PIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You can follow and tag Suzy on:• Instagram: @suzywelch• Linkedin: @suzywelch• TikTok: @suzywelch• YouTube: @suzywelch_• X: @SuzyWelch | 40m 07s | ||||||
| 6/2/26 | ![]() What If a Yellow Dress, in the Pages of Vogue, Told the Story of Your Life? Part 1 | A photo in Vogue. A 98-year-old mother's scream of joy. And a 123-year story that begins in a sulfur mine in Sicily and ends — somehow — at New York City's most glamorous luncheon.This week, your host Suzy Welch starts at the end: a yellow dress, handknit from silk ribbon by her immigrant grandmother, photographed at the Hat Luncheon and published in Vogue. But to understand why that moment meant everything, you have to go back. Way back. We're talking Caltanissetta, Sicily, in 1903, and a family shrouded in secrecy and silence.Part 1 of this two-part series sets the scene: from the dazzling spectacle of the Hat Luncheon to the gritty, industrial world Suzy's family fought to escape. Next week, the scandal that changed everything.Your own origin story might look a little different after this one.Take the Becoming You One-Day Intensive this June on NYU’s campus, here.Ready to know yourself better? Start here, with The Values Bridge. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package.PIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You can follow and tag Suzy on:• Instagram: @suzywelch• Linkedin: @suzywelch• TikTok: @suzywelch• YouTube: @suzywelch_• X: @SuzyWelch | 35m 52s | ||||||
| 5/26/26 | ![]() What If You Could Blow Up Your Life and Start Again? | What if blowing up your life isn't reckless, but actually the most rational thing you've ever done? This week, your host Suzy Welch sits down with two women who actually did just that. Cassie is a Forbes Top 200 CPA who walked away from 22 years of accolades, corner offices, and everything she was "supposed" to be. Marilyn Dollar is a certified Becoming You coach who helped her do it, and who has her own story of reinvention. What follows is a masterclass in what living at the intersection of your values, aptitudes, and interests actually looks like in real life — which is precisely where the Becoming You methodology argues your real purpose lies. This episode chronicles the process and moment that Cassie stopped asking "why?" and started asking "why not?" This episode is for anyone who has ever stood at the edge of their own life and wondered if it's too late to leap. It isn't. There is no use-by date on becoming yourself. Find Marilyn Dollar and the other Becoming You coaches here. Take the Becoming You One-Day Intensive this June on NYU’s campus, here. Ready to know yourself better? Start here, with The Values Bridge. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book. You can follow and tag Suzy on: • Instagram: @suzywelch • Linkedin: @suzywelch • TikTok: @suzywelch • YouTube: @suzywelch_ • X: @SuzyWelch | 46m 11s | ||||||
| 5/19/26 | ![]() My Ouchy Advice to Parents of New Graduates. Please Take It. | It's graduation season. And you, mom and dad, are about to make some very big, very loving, very misguided mistakes. This week on Becoming You, your host Suzy Welch — professor, author, parent of four, and someone who got the post-graduation parenting thing spectacularly wrong at least twice before she got it right — delivers the advice nobody is giving at the graduation party. Here's the ouchy truth: you are focused on entirely the wrong problem. The problem is not that your kid is unemployed. The problem is that your kid is unaimed. And those two things require completely different solutions. In this episode, Suzy walks you through the brutal math of this job market, the expensive lie hiding inside the grad school "solution," and the hard conversation about values that most parents are afraid to have. The last piece of advice is the ouchy-est of all: how not to become the villain in your child's story, and how to become something far more powerful instead. Take the Becoming You One-Day Intensive this June on NYU’s campus, here. Ready to know yourself better? Start here, with The Values Bridge. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book. You can follow and tag Suzy on: • Instagram: @suzywelch • Linkedin: @suzywelch • TikTok: @suzywelch • YouTube: @suzywelch_ • X: @SuzyWelch | 43m 35s | ||||||
| 5/14/26 | ![]() Introducing Family Lore | Family Lore is a weekly narrative podcast that celebrates and investigates ancestral mystique. Each episode begins with a guest sharing a fascinating family legend, followed by a historical deep-dive to uncover the truth and meaning behind the tale. Available now. https://link.pscrb.fm/f0281/FLFD | 3m 10s | ||||||
| 5/12/26 | ![]() My Only Regret: I'd Do It All Faster ft. Danielle Robay | It started with a question from a student that stopped Suzy cold: "When you look back on your life, is there anything you regret? Anything you would do differently?" Without hesitation, Suzy's answer was: Yes. I would have done everything faster. This week on Becoming You, your host Suzy Welch sits down with the Queen of Questions herself, Danielle Robay — journalist, host of Question Everything and Bookmarked by Reese's Book Club. They wrestle with one of life's most loaded questions: have you been moving through your life too fast, or too slow? And does it even matter, if you don't know who you are yet? They go after the decisions we've all made too slowly — staying in the wrong marriage, the wrong job, the wrong friendship — not because we didn't know the answer, but because we didn't yet know ourselves well enough to trust it. Suzy gets personal about the fifteen-year career detour she didn't need to take, the marriage she stayed in too long, and the moment when she finally understood that it was over. Danielle opens up about her own hustle, her rock bottoms, and the boyfriend who told her, while she was crying on the kitchen floor, to welcome herself to the club of people who are actually trying. The verdict? There is one truth that cuts through everything: the better you know your values, the better and faster every decision becomes. Ready to know yourself better? Start here, with The Values Bridge. You can find Danielle Robay here on Instagram, TikTok, Podcast, YouTube. You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. Take the Becoming You One-Day Intensive this June on NYU’s campus, here. PIE360 Feedback tool is available at pie360feedback.com Want more Becoming You? Check out the Becoming You book. You can follow and tag Suzy on: • Instagram: @suzywelch • Linkedin: @suzywelch • TikTok: @suzywelch • YouTube: @suzywelch_ • X: @SuzyWelch | 48m 54s | ||||||
| 5/5/26 | ![]() I Raised Four Perfect Children. You Will Hate How I Did It. You’re Welcome.✨ | parentingmotherhood+3 | — | NYUthevaluesbridge.com+2 | — | parentingmotherhood+3 | — | 50m 13s | |
| 4/28/26 | ![]() Sixteen Words That Will Change How You See Yourself…and the People Around You (Part 3)✨ | valuescommunication+3 | — | The Values BridgeNYU+2 | — | valuescommunication+5 | — | 47m 41s | |
| 4/21/26 | ![]() Sixteen Words That Give You Permission…to Admit What You Want (Part 2)✨ | personal valuesself-discovery+3 | — | University of BristolThe Values Bridge | — | valuesfame+5 | — | 55m 49s | |
| 4/14/26 | ![]() Sixteen Words that Will Set You Free…To Be You (Part I)✨ | valuesself-discovery+3 | — | University of BristolNYU Stern School of Business+3 | — | valueshappiness+3 | — | 51m 05s | |
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| 4/7/26 | ![]() FAQs: You Know What You Want. So Why Can't You Get There?✨ | self-discoveryauthenticity+4 | — | Becoming You Three-Day IntensiveValues Bridge+3 | — | self-discoveryauthentic life+5 | — | 33m 57s | |
| 3/31/26 | ![]() Two Truths and a Lie About Becoming You✨ | self-discoverycareer development+3 | — | NYUthevaluesbridge.com+2 | — | self-discoverycareer+4 | — | 30m 23s | |
| 3/24/26 | ![]() Be Not Afraid (Part III): “Who Am I Without the Life I Had?”✨ | fear of changeidentity+4 | — | — | — | fear of changeidentity+5 | — | 25m 05s | |
| 3/17/26 | ![]() Be Not Afraid (Part II): “I’m Scared to Find Out Who I Really Am.”✨ | self-knowledgefear+3 | — | NYU Stern | — | self-knowledgefear of the unknown+3 | — | 20m 48s | |
| 3/10/26 | ![]() Be Not Afraid (Part I): “I Took a Sabbatical. Should I Hide That From Employers?”✨ | fearself-discovery+4 | — | Who’s Afraid of Virginia Woolf? | — | sabbaticalfear of the unknown+5 | — | 18m 18s | |
| 3/3/26 | ![]() Turns Out, You’re Not Oversharing. You’re Undersharing with Harvard Professor Leslie John✨ | oversharingundersharing+4 | Leslie John | HarvardBecoming You+3 | — | oversharingundersharing+8 | — | 29m 51s | |
| 2/24/26 | ![]() Forget Your “Why.” There Are Three Better Questions To Unlock Your Life.✨ | purposeself-discovery+3 | — | Becoming YouValues Bridge+1 | — | whypurpose+4 | — | 25m 19s | |
| 2/17/26 | ![]() Career Confidential: What the Heck is Happening with Careers?✨ | career trendsmass layoffs+4 | Dustin Liu | NYU SternValues Bridge+2 | — | careersmass layoffs+5 | — | 30m 34s | |
| 2/10/26 | ![]() How To Never See Anything The Same Again: Part 3 | What if the thing you’ve been told your whole life, that you work too much, that you don’t relax enough, that you should “just enjoy yourself” isn’t something you need to “fix”…but a value?In the third and final episode of this travel series, your host Suzy Welch takes us to Paris. Not for romance, not for nostalgia, not even for the croissants (though, obviously, yes). She goes for something much deeper: clarity.This is the concluding chapter in a three-part exploration of how travel can wake us up – not to new landscapes – but to new eyes. To the truth of who we are underneath the stories we tell ourselves.In Part One, Suzy stood at the Taj Mahal and reckoned with Belovedness, the value of romantic love. In Part Two, she returned to Sicily and uncovered a family history that reshaped her understanding of Scope – the hunger for a big, expansive life. And now, in Part Three, we arrive in Paris in the summer, at a moment that is both outwardly relaxing and inwardly seismic.Suzy finds herself on the Île de la Cité, standing before the newly restored Notre Dame, and confronted by a surprising realization about two values that rarely coexist peacefully: Eudemonia…and Workcentrism. This is an episode about: What it means to honor your values without apology Why purpose is not one-size-fits-all What happens when you stopping judging yourself – and others – for the ways we choose to organize a life The goal isn’t to live someone else’s version of happiness, it’s to live in alignment with your own. Welcome to seeing yourself, at last, with new eyes. The Values Bridge digital assessment is available at thevaluesbridge.comPIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch | 21m 56s | ||||||
| 2/3/26 | ![]() How To Never See Anything The Same Again: Part 2 | What if the stories you inherited about where you come from were all a lie?In part two of a three-episode Becoming You series about the places you travel and the self-discoveries that arise, your host Suzy Welch voyages to Sicily. Not for sun-drenched escapism or waterfront glamour (hello White Lotus), but to confront the whispered mythology that shaped her childhood and, without her knowing it, her values. This is an episode about ancestry, silence, and the stories families tell to survive.Suzy takes us to Caltanissetta, her family’s ancestral village in the center of Sicily, where a long-told narrative of nobility and elegance collides with historical truth, about the kind of suffering that forces people to choose between staying—or running for their lives. What unfolds is not just a revelation about where her family came from, but a profound insight into a core value she would later name Scope: the desire (or lack thereof) for risk, stimulation, and a big, expansive life.This episode explores: How generational trauma gets buried under idealized fictions The difference between grief and gratitude when facing your family’s past How values like Scope shape whether we run toward calm and security vs chaos and excitement With vulnerability, honesty, and unexpected joy, Suzy reflects on her ancestors’ courage, and their decision to leave everything behind, cross an ocean, and choose uncertainty over suffering. And she asks the question at the heart of this series: What do the places you’ve been reveal about who you are?Next week, the journey continues—in Paris—where a completely different truth waits to be discovered. Because sometimes, you have to travel all the way across the world to meet yourself. The Values Bridge digital assessment is available at thevaluesbridge.comPIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch | 27m 15s | ||||||
| 1/27/26 | ![]() How To Never See Anything The Same Again: Part 1 | What if the places you travel don’t take you far away… but bring you closer to who you actually are?In this deeply personal and openly vulnerable episode of Becoming You, your host Suzy Welch launches a rare three-part storytelling series about travel—not as escape or travelogue, but as excavation. On this first trip, you will land in Agra, India, at the foot of the Taj Mahal. What unfolds there is not a story about architecture or history, but a reckoning: about love, power, identity, and the value Suzy would later name Belovedness (long before she had the language for it).Through the lens of her marriage, the complicated legend of Shah Jahan and Mumtaz Mahal, and the quiet ache of self-betrayal that can come from living misaligned with your deepest values, Suzy shares the kind of insight that only comes from a trip to the other side of the world. Along the way, you’ll hear about: How travel can surface buried truths about your values Why love stories are always more complicated than they appear The difference between loving someone and organizing your life around them What it means to “miss yourself” inside a life that looks beautiful from the outside How self-knowledge can arrive long before you have the words for it Sometimes, you have to go very far away to finally see yourself. Be sure to tune in next week, as we journey to Italy for a story that is at once identity-shattering and deeply clarifying. And we want to know, where have you traveled and found yourself? Leave a review with your answer. The Values Bridge digital assessment is available at thevaluesbridge.comPIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch | 29m 44s | ||||||
| 1/20/26 | ![]() Three Words That Can Change Your Life. Say Them Today. | Ordinarily, Becoming You is a podcast about the information we have to excavate, the decisions we need to make, and the actions we have to take, in order to live by design, not default. This week, in an unusually intimate episode, our host Suzy Welch talks about the words you need to say, three to be exact, to the same end. The only hitch is, you need to say them before it’s too late.Suzy almost missed that chance with her lifelong best friend, Sue Jacobson, this week’s special guest, in an episode that brings us inside a hospital room awash with despair, and plumbs just what it means to demonstrate the very hard, very necessary act of mattering.Yes, mattering. It sounds simple. It feels obvious. And yet, as this episode explores, most of us are getting it wrong.Drawing on the research of Professor Zach Mercurio, and decades of real-life friendship, work, loss, and resilience, Suzy breaks mattering down into three teachable practices: Noticing, affirming, and needing. These aren’t platitudes. They’re behaviors. And when done right, their impact is profound.You’ll hear live demonstrations with Suzy and Sue, honest missteps, and one extraordinary story that reveals why telling people “you matter” isn’t enough. Along the way, Suzy and Sue admit to friendship ruptures, leadership lessons, near-loss, and why vulnerability is the most underused advantage in work and life.If you want to be a better boss, partner, friend – or simply a more impactful human – this episode will give you tools you can use today. Fair warning: it may also make you cry. The Values Bridge digital assessment is available at thevaluesbridge.comPIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch | 31m 55s | ||||||
| 1/13/26 | ![]() Career Confidential: The Secret Life of A Boss About to Fire You | Before you're fired, you're a ghost. You just don't know it yet.Suzy Welch calls this phenomenon "dead man walking"—that strange purgatory when your boss has mentally let you go but hasn't said the words yet. You're still showing up, still sending emails, still thinking you have a job. But something has already ended.In this special "Career Confidential" episode of Becoming You, Suzy and her NYU Stern colleague Dustin Liu pull back the curtain on the part of getting fired no one talks about: what's happening on the other side of the desk. The guilt. The anger. The calculus about when to do it. The weird emotional roller coaster your boss rides before ending your career.But this isn't just the boss's story. Suzy and Dustin dig into what it feels like to be on the other side—the shock, the shame, the strange grief of a professional death. Suzy has been fired three times herself. Once by Harvard Business Review. Once by a consulting firm. And once—in a story she tells here in full—by her own husband. Dustin watched three friends get let go within ninety minutes of each other. They've seen the drama of career collapse from every angle.This is a podcast of specifics. The five signs you're about to be fired aren't vague hunches—they're patterns, and Suzy walks through each one with the kind of bluntness that might make you uncomfortable. The meeting invites that dry up. The feedback that stops. The subtle shifts in how people talk to you. By the time you notice, you may already be halfway out the door.But here's what most career advice won't tell you: sometimes you can climb back. Not always, but sometimes. Suzy breaks down exactly what that looks like—the conversations you need to have, the moves that can reverse your trajectory, and why most people won't do them. It requires honesty most of us would rather avoid.This isn't a pep talk. It's your boss's diary—and possibly your last chance to rewrite the ending. The Values Bridge digital assessment is available at thevaluesbridge.comPIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch | 47m 22s | ||||||
| 1/6/26 | ![]() Your New Year Resolutions Have Never Worked. There’s a Way To Fix That. Guaranteed. | Every year, we make New Year’s resolutions. And every year…we break them. But why?In this episode of Becoming You, your host Suzy Welch takes on one of the most universal – and quietly painful – rituals of the calendar year, and explains why New Year’s resolutions almost never work…unless you understand what’s really driving them.In the Becoming You methodology, that’s called the Authenticity Gap: the distance between the values you hold and how much you’re actually living them. That ache you feel, the sense that you’re “fine, but not quite fine,” that’s where New Year’s resolutions come from. A values disconnect.Drawing on exclusive data from Becoming You’s Values Bridge digital assessment, Suzy breaks down why the average person is walking around with a 27% authenticity gap (and what that number means), which values tend to cause the biggest riffs for people, and why your resolutions might be making your Authenticity Gap worse. Along the way, Suzy shares deeply personal stories, from a family resolution tradition that still hurts to remember, to a hairdresser’s very honest shopping confession. Plus, Suzy explores what it really means to live an A-plus life in a world that often pulls us away from ourselves. And yes…finally…Suzy explains her lifelong crush on Pitbull.If you’ve ever made a New Year’s resolution that didn’t stick, this episode will give you a completely new way to make your goals for the year ahead. So stick with Suzy for 30 minutes. This one might actually change your year. The Values Bridge digital assessment is available at thevaluesbridge.comPIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch | 33m 22s | ||||||
| 12/30/25 | ![]() You Probably Don't Know What You're Good At. That Has To Stop | Career success, life success – you want them, but here’s the thing, they will remain ever elusive until you know your aptitudes. Don’t bolt! We know that word sounds like jargon. Or like pure academic BS. But aptitudes are real, and you have very specific ones, and knowing what they are can and will change your life. Take it from Suzy, who in this week’s gasp-worthy pod (yes, just wait and see) tells us how she learned that very lesson the hard way. The Values Bridge digital assessment is available at thevaluesbridge.comPIE360 Feedback tool is available at pie360feedback.comWant more Becoming You? Check out the Becoming You book.You are always growing and evolving and so are we. Sign up for the Becoming You newsletter for fresh new content in one tidy package. You can follow and tag Suzy on: Instagram: @suzywelch Linkedin: @suzywelch TikTok: @suzywelch YouTube: @suzywelch_ X: @SuzyWelch | 20m 27s | ||||||
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