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One Week Out From the Rogue Invitational | Boys Interrupted Ep 93
Oct 13, 2026
1h 08m 58s
Rogue Invitational Feat. Caity Henniger Boys Interrupted Ep. 92
Oct 6, 2026
1h 07m 44s
Handstand Push-Up No-Reps, Team Highlights, Justin’s Recovery Update | Boys Interrupted Ep. 91
Oct 1, 2026
1h 06m 17s
Boys Live from WZA SOCAL | Justin’s Back!
Sep 25, 2026
28m 53s
JR’s Back! Everything WZASOCAL | Boys Interrupted Ep. 89
Sep 22, 2026
1h 14m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/26 |  One Week Out From the Rogue Invitational | Boys Interrupted Ep 93 | Matt Fraser “Back in 2027”? Crash Recap, Rogue Plans, Movie Drafts, and Noah’s Ark Talk | Boys InterruptedThe boys react to Matt Fraser saying he plans to compete in 2027 and debate where he’d place if he returned, then discuss Athx/Znom-style events and James signing up for Athx in November (with strength goals and Adidas obligations). They cover Andrew Hiller’s YouTube removal and how hard it is to rebuild, briefly break down the Jesse James West fitness challenge with Mitch Hooper, and talk about Crash, including scoring changes, Noah’s win, and the bar muscle-up safety issue. Justin shares recovery frustrations after getting hit by a car and mentions insurance and an injury attorney, while they speculate the CrossFit Games could move to Europe (possibly France). The episode also includes sponsor wish lists, golf and birthday talk, movie favorites, horror movies, and a discussion of claims about Noah’s Ark, plus Rogue travel plans and a 15,000-subscriber Garmin giveaway reminder.00:00 Fraser Comeback Talk02:06 Athx And Znom Plans04:58 Hyrox And Hiller Drama07:07 Bodyweight Strength Debate13:02 Podcast Chemistry Check17:59 Crash Recap And Muscleups21:44 Dream Sponsors And Golf27:32 Recovery And Games Location33:31 Top Movies Draft35:16 Games Movie Hype35:41 Top Movies Debate36:12 Patriots Day Deep Dive37:05 More Favorites and Classics38:26 Horror Movies Talk41:51 Ghosts and Noahs Ark47:56 Donations and Surgery Bills50:53 Rogue Travel and Birthdays54:57 DMs and Friendship Moments57:05 Secret Santa and Word Games01:01:48 AI Roasts the Podcast01:04:21 Walrus Meme and Log Muscle Ups01:07:49 Rogue Preview and Sign Off | 1h 08m 58s | ||||||
| 10/6/26 |  Rogue Invitational Feat. Caity Henniger Boys Interrupted Ep. 92 | In Episode 92, the hosts banter about approaching episode 100 in Salt Lake and joke about being “too soft,” while Justin recovers, returns to training, and discusses pain meds and workouts. They touch on NFL watching, fantasy football, and recent training pieces before welcoming guest Caity Henniger, a former Ohio State and WNBA player, 2008 CrossFit Games champion, and co-founder of Rogue Fitness. Caity explains Rogue’s commitment to fairness with no workout leaks, discusses books, her injury-filled college career, discovering CrossFit and meeting Bill Henniger, and how Rogue grew from packing boxes to 750 employees with a 300,000 sq ft expansion. She describes Rogue’s culture and standards, early CrossFit partnerships and products, and shares planning timelines, equipment innovations, and future location hopes for the Rogue Invitational.00:00 Episode 92 Kickoff02:06 Justin Returns to Training04:16 NFL Talk and Tyson Spotlight06:21 Brutal Workout Recap08:27 Rogue Gear Tease09:47 Crash Events and Judging Plans11:15 Introducing Katie Henninger14:03 No Leaks at Rogue15:18 Bookshelf Banter17:02 Caity Basketball Journey21:59 Injuries and Training Evolution24:58 Finding CrossFit and Rogue28:46 Rogue Growth and Culture33:11 AI Accusations Banter33:41 Rogue Culture Standards34:19 CrossFit Partnership Origins34:49 Early Products Games Grind36:19 Scaling With CrossFit37:16 Presence Sets Standard38:05 Bootstrapped Growth Bets39:52 IPO Talk Speed Mindset41:23 Owner Strengths Weaknesses42:39 Regrets Learning Loop43:46 Team Banter Curfew45:39 Wild Equipment Debuts49:34 Programming Planning Timeline51:18 Venue Talk Would You Rather53:56 Rogue Athletes Legends55:29 Future Locations Origins01:05:14 Post Interview Wrap01:06:07 Host Debrief Sign Off | 1h 07m 44s | ||||||
| 10/1/26 |  Handstand Push-Up No-Reps, Team Highlights, Justin’s Recovery Update | Boys Interrupted Ep. 91 | SoCal Recap: Handstand Push-Up No-Reps, Team Highlights, Jack Farla Joins + Justin’s Recovery UpdateThe group recaps the SoCal team competition, joking about “breaking even,” travel perks, and post-event soreness, then breaks down key moments including strict deficit handstand push-ups on soft mats, no-reps, missed complexes, and tough chipper fatigue. They praise the Brute girls’ effort and highlight standout events like the box jump workout, Aftershock teamwork, and fast burpee transitions, while noting execution issues on the complex-to-worm workout and discussing potential future penalties for quitting workouts. Guest Jack Farla joins to talk about Outcast’s underdog win, being sick, judging, and training in Utah, followed by Justin joining to give an update on his jaw surgery, concussion symptoms, liquid diet, recovery plans, and reading. The episode ends with a Garmin Fenix 9 giveaway tied to reaching 15,000 subscribers.00:00 Back Together and Broke Even01:06 Post Comp Soreness Check02:00 Deficit Handstand Pushup Chaos03:39 Team Mistakes and Brute Girls Shoutout06:10 That Brutal Sunday Chipper06:39 Workout Design and Execution Fails08:13 Weekend Highlights On and Off Floor12:35 Worm Complex Miscommunications14:29 Jack Farla Joins the Pod17:11 Garmin Talk and Utah Training20:04 Quitting Workouts and Rule Changes22:56 No Reps and Judging Drama25:19 MVP Voting and Lazar Award Moment32:45 Justin Returns After Surgery Update35:15 Concussion Update Plans36:23 SoCal Highlights Recap38:09 Beach Event Strategy Win39:24 Warmup Tension Media41:38 Recovery Walking Liquid Diet45:51 Jaw Surgery Nerve Plates49:00 Accident Details CCTV Hunt51:53 Books Space Ark Talk58:16 CrossFit News Like Debate01:00:24 Six Weeks Liquid Training01:04:35 Wrap Up Garmin Giveaway | 1h 06m 17s | ||||||
| 9/25/26 |  Boys Live from WZA SOCAL | Justin’s Back! | Justin Returns After Motorcycle Accident: Wired Jaw, Liquid Diet, and Road to RecoveryThe episode starts with audio issues before the hosts catch up with Justin, who explains the hardest part of recovery after his motorcycle accident: being on a six-week liquid diet and trying not to lose too much weight while eating blended meals prepared by Ellie using recipes from his nutritionist Trevor. Justin describes the risk of choking if he vomits due to jaw wiring, the need for wire cutters, and ongoing pain, headaches, concussion symptoms, and hearing loss from an ear hematoma, while noting no major structural injuries beyond his jaw and facial fractures. He recounts the crash near his home involving an 18-year-old who made an illegal U-turn, his brief loss of consciousness, hospital confusion, and Ellie learning his location was the hospital. The group discusses insurance, Justin’s hopes to still contribute and possibly compete, and they wrap by previewing the team’s upcoming events and wishing him a speedy recovery.00:00 Audio Chaos Return01:00 Wired Jaw Diet Struggles03:00 Wire Cutters Safety04:05 Crash Story Rewind07:15 Ambulance Scare08:34 Missing the Podcast10:20 Driver Aftermath11:57 Theo and Recovery Setup12:35 Mush Diet Tips12:59 Ellie Trauma Question14:32 Injuries and Repairs16:28 Jaw Injury Update17:07 Reading Chat Comments17:28 Herpes Would You Rather18:29 Numb Face After Crash18:46 Bears Versus Boxing19:45 Honda Monkey Fallout21:33 Insurance And Donations22:19 Rogue Dreams And Team Help24:17 Inside Jokes And Support27:17 Competition Day Preview28:18 Signing Off With Love | 28m 53s | ||||||
| 9/22/26 |  JR’s Back! Everything WZASOCAL | Boys Interrupted Ep. 89 | Wodapalooza SoCal Week Preview w/ JR: Event Breakdowns, Strategy, and PB Fit Games AnnouncementThe crew opens by joking about misusing the restaurant term “86,” then discusses training and testing workouts (including Shoulder Season), Wodapalooza SoCal week logistics, and team power rankings. They announce the PB Fit Games on November 14 with early registration via code THATSCRAZY (three Ys), plus volunteer signups on Competition Corner. JR joins to go workout-by-workout through the SoCal “Battle of the Camps” events, explaining formats, scoring, key bottlenecks, and strategy for skills (death-by triple unders, max handstand hold, Curtis P complex), Shoulder Season, beach run/“one ton move,” handstand walk and legless rope climbs, High Ballers (synchro wall balls and high box jump overs), a muscle-up sandbag-yoke elimination event, Two Minutes of Fame (worm thrusters with alternating trios), Diane (strict deficit HSPU, Echo bike, deadlifts with order changes), and Aftershock (ski, burpees, goblet squats, GHD, goblet step overs). They also banter about gym rules, equipment damage, and speculate on Rope Randy and Velites’ involvement.00:00 Cold Open and 86 Mixup00:56 Training Day Recap02:06 SoCal Week Preview02:43 Team Rankings Banter05:25 Air Rhino Talk07:21 PBfit Games Plug11:07 RV Park and Spragging13:51 Garage Gym Affiliates15:45 Crash Gym Turf Rules18:17 JR Joins and Flip Sled Story24:23 Event One Skills Breakdown31:35 Shoulder Season Predictions36:07 Pacing Predictions37:29 Clean Strategy Talk38:28 Women’s Race Outlook39:49 Divine Conqueror Breakdown41:41 Water Run Logistics42:47 Row Climb Preview45:09 High Ballers Debate48:36 Muscle Up Gauntlet51:12 Two Minutes Format53:25 Echo Diane Twist59:03 Aftershock Suffering01:06:22 Rope Randy Hints01:12:53 Closing Plugs | 1h 14m 11s | ||||||
| 9/15/26 |  What happened to our Hyrox Episode? | Boys Interrupted Ep. 88 | HYROX Drama, Garmin Deal, and SoCal Showdown Team Chaos (Dallen Calls In from Lake Powell)With Dallen and Jason missing, the hosts run an efficient podcast covering viral HYROX controversy and HYROX’s statements, how fitness racing is growing, and speculation about rule changes and qualification structures. They discuss what it would take to switch from CrossFit to HYROX, Jason being offered $10,000 for his dog, crypto ups and downs, and training differences for HYROX versus CrossFit. One host announces signing with Garmin and talks HRV/resting heart rate tracking. They preview an upcoming episode with HYROX and XENOM, discuss XENOM’s fixed event format and scalability, and dive into SoCal Showdown team logistics, workouts, strategy, and captain duties, including teammate changes and strengths. They touch on coaching, programming, mobility routines, and weaknesses like the sideways pegboard. Dallin later calls in from a Redmond retreat at Lake Powell, sharing trip details and upcoming HYROX plans.00:00 Two Hosts Today01:03 HYROX Poop Incident02:41 Event Rules and Responsibility05:44 HYROX Points and Growth06:52 What Would It Take to Switch07:18 Dog for Ten Grand08:09 Crypto and Prize Money09:34 Training for HYROX10:56 Poop Talk and Live Comments12:04 Garmin Deal and Data Nerds14:17 HYROX Olympics and Fitness Racing17:23 XENOM and CrossFit Partnership20:51 Hyrox Team Plans and Rivalry21:38 SoCal Showdown Team Drama25:18 Bill Joins the Squad30:56 SoCal Workouts and Roles32:35 Back to Back Event Strategy35:17 Team Comp Strategy Secrets36:46 Rope Randy Predictions38:03 Wodapalooza Plans38:32 Trying To Book Colton39:35 Winning Through Execution43:14 Programming Competition Workouts44:35 Coach Athlete Collaboration48:34 GOWOD Mobility Favorites51:08 Weaknesses Pegboard And Log53:30 Dallin Calls From Lake Powell01:00:43 Sourdough Booth And Summit Games01:03:15 Old Documentary And Mic Fix01:05:48 Dinner Horn Sign Off | 1h 06m 52s | ||||||
| 9/8/26 | Achilles surgeryrestaurant stories+4 | Pat Vellner | CrossFit GamesRogue | — | Achilles surgeryheart rate data+3 | — | 1h 16m 12s | ||
| 9/1/26 | Rogue QualifiersCrossFit Competitions+4 | — | CrossFitGOAT VOD | BoiseNebo CrossFit | Rogue QualifiersCrossFit+6 | — | 1h 03m 28s | ||
| 8/31/26 | competitioninjuries+4 | James | WFPRogue+2 | IndianaScotland | WFPRogue+5 | — | 58m 07s | ||
| 8/27/26 | travel storiesgym setup+3 | J.R Howell | World Fitness Project | New YorkSoCal | Wodapaloozagym setup+5 | — | 1h 06m 56s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/11/26 | training comebacksCrossFit Games+4 | — | — | BoiseSalt Lake+1 | trainingCrossFit+5 | — | 1h 06m 29s | ||
| 7/28/26 | CrossFit Games recapscoring debates+3 | — | Boys InterruptedGOWOD | — | CrossFitGames+7 | — | 1h 45m 02s | ||
| 7/21/26 | CrossFitcompetition+4 | — | CrossFit Games | San Jose | CrossFit Gamesskills stress+5 | — | 1h 11m 49s | ||
| 7/14/26 | CrossFit Gamesevent predictions+3 | Dave Castro | — | — | CrossFitGames+5 | — | 1h 13m 44s | ||
| 7/7/26 | CrossFit Gamestraining+3 | — | — | — | CrossFitGames preparation+5 | — | 1h 02m 09s | ||
| 6/30/26 | Van LifeGambling+4 | Riley Martin | XenomCrossFit Games | TahoeNashville+1 | Van LifeXenom+5 | — | 59m 59s | ||
| 6/23/26 |  Dallin Has Been Replaced...... | Boys Interrupted Ep. 77 | With the CrossFit Games one month away, the crew jokes about haircuts, countdown posts, and travel while recapping Nashville training camp sessions, including a descending-rep GHD/burpee/dumbbell snatch/ring muscle-up workout and run interval options. They debate why descending schemes drive intensity, compare pacing, and talk humidity, recovery, and upcoming Games programming such as the swim, rest days, and possible gymnastics skills like ring back rolls or front-roll complexes. The conversation shifts to no-rep and DQ stories from Hyrox and past competitions, ticket logistics, and training camp purpose. Guest Quinn joins to discuss moving back to Nashville, starting coaching with Lockard/Mayhem, weaknesses, team-to-individual transition, recovery improvements via more sleep and carbs, competition highlights, work in healthcare sales, sponsors/shoes, sports background, excitement for 20 events and the hopper workout, and his goals of top 10 and a WFP pro card.00:00 Games Countdown Banter01:05 Hair Dye and Guest Tease01:58 Training Camp Workout Breakdown04:46 Run Intervals and Nashville Heat08:25 Camp Purpose and Coach Eyes09:47 Instagram Countdown Stories11:09 Games Programming Speculation16:40 Back Rolls and Ring Skills22:23 Gymnastics vs Weightlifting Debate24:11 Tickets Points and Home Crowd31:00 Wildfire Detour and Back On Track32:30 Guest Quinn Joins In35:38 Quinn Coaching and Weaknesses36:43 Strict Handstand Roast37:05 No Rep Thank You Story38:46 Quinn Legacy Talk38:59 Team To Individual Leap41:12 Recovery Carbs Sleep43:09 Crash Confidence Wins45:06 Games Nerves And 20 Events47:01 Hopper Workout Speculation48:26 Dent Airbnb Login Story50:09 Podcast Bet And Donations53:12 Work Job And Training Schedule55:13 Shoe Talk Rad Vs Nobull58:11 Sports Background Concussions01:02:42 CrossFit Fandom And Mindset01:05:21 More Comps And Prize Money01:07:51 Goals Top 10 Pro Card01:10:07 Wrap Up Gamer Banter | 1h 12m 45s | ||||||
| 6/16/26 |  Online Semifinal Leaderboard | Boys Interrupted Ep. 76 | The group celebrates Justin qualifying for the CrossFit Games through online semifinals and recaps his weekend, including workout order, a rope-climb retest after seeing Jacob Heppner’s pace, an event win on the wall-ball workout, and a power snatch weakness despite successfully powering all 15 reps at 225. They discuss stress around leaderboard swings from strict video review, judging requirements, harsh penalties for missed reps, and how many videos may need review, with concerns about standards on wall balls, thrusters, muscle-ups, and hang cleans. They note CrossFit Vancouver’s team moving from sixth to second after validations, highlight surprises like Gui winning and Alexis Raptis leading the women, and talk about bubble athletes training while waiting for finalization. The conversation shifts to expectations for a 20-event Games, possible “roots” events, rest-day strategy, prize money, and lighter banter about haircuts, jerseys, and other topics.00:00 Boat Banter Kickoff00:39 Justin Recaps Semis01:52 Retests And Snatch Fix03:44 Pat Stress Texts06:49 Wall Ball Event Win10:26 Judging And Standards12:52 Buzz Cut Side Quest15:57 Games Predictions 20 Events21:16 Leaderboard Breakdown25:57 Video Review Chaos34:10 Women Leaderboard Talk36:42 Finalization Timeline37:38 Bubble Training Debate38:13 Why Games Training Rocks38:49 Mindset on the Bubble40:27 Event Win Payout Talk41:16 Velites Kit Sizing Stories42:14 Medical Exam Deadline Drama42:56 Women Leaderboard Shoutout43:49 Games Simulation and Rookie Burnout46:33 Money Morals and Motivation48:56 Day One Placements Breakdown54:14 Rest Day and Leaders Jersey54:16 Who Wins This Year01:00:54 Friendly Rivalry Mindset01:07:14 Sports and Concert Tangents01:13:00 Wrap Up and Next Guests | 1h 15m 36s | ||||||
| 6/9/26 |  The Last Chance/Online Semi-Finals Workouts are Live | Boys Interrupted Ep. 75 | The group jokes about someone making the “last chance qualifier,” clarifying it’s essentially online semifinals, then discusses training mindset, deloading, recovery, reading, and reducing screen time using tools like a physical “brick” card and a habit-tracking app. They share routines such as no-social-media Sundays, bedtime targets, supplements, mobility, and using an Eight Sleep bed for waking up. After the online semifinals workouts are released, they break down each event (hang power cleans with rope climbs; burpee box jump overs, rowing, and 315 deadlifts; wall balls with 10-foot targets plus handstand walks and double unders; 225 snatches with shuttle runs; 185 thrusters and muscle-ups), debate pacing, standards, and winning times, talk prize implications, and make rough predictions about likely qualifiers and bubble athletes before wrapping up with travel and training plans.00:00 LCQ Banter Begins01:31 Training Mindset Reset02:35 Screen Time Detox Talk04:41 Habit Tracking and Bedtime09:29 Eight Sleep Wake Hacks11:40 Workouts Drop Reactions11:53 Workout One Breakdown16:47 Workout Two Debate22:35 Workout Three Preview27:44 Women Standards Discussion29:18 Wall Ball Height Bet35:02 Workout Four Running Isabelle36:21 Snatch Run Strategy37:27 Power Snatch Banter39:25 Injury Check In39:50 Workout Five Breakdown41:56 Fraser Stats Debate44:13 Rogue Pig Stories47:24 Ranch Advantage Talk49:46 Fan Moments Recap51:24 Predictions And Bubble53:49 Taylor Workout Story57:03 Leaderboard Math Talk01:05:57 Travel Plans And Rituals01:07:35 Signing Off Next Week | 1h 09m 37s | ||||||
| 6/2/26 |  Garage Gym Upgrades, Semis Drama & NorCal Recap ft. Tudor Magda| EP. 75 | The hosts catch up from home, discussing James’ move and building a garage gym, then share recovery and massage stories before reacting to a hectic semifinals weekend. They cover “Spain Gate” timing/leaderboard controversy where Jonah missed qualifying by two points after a late appeal introduced a fractional-second time, and recap Del Mar/Legends Championship crossover with Games qualifiers. They highlight Dylan Hamming’s rise, Lydia’s dominant win, and Syndicate heartbreak moments including Nate’s handstand-walk penalty and tight leaderboard implications. Tudor Magda joins after NorCal, describes the most painful workout (ring muscle-ups and high-volume thrusters), strategy insights from workout testing, NorCal’s improvements from last year, and receiving prize checks on the podium. The episode ends with talk of online semis, team workouts, branding/social media jokes, and a quick percentage game.00:00 Remote Catch Up00:27 Garage Gym Setup01:50 Massage Talk04:46 Hot Stone Horror05:55 Semis Weekend Recap06:13 Spain Leaderboard Drama08:50 Legends And NorCal Standouts13:02 Syndicate Heartbreaks14:58 Haley Joins Brute17:43 Tudor Joins The Pod19:55 NorCalSU Thruster Pain23:55 Prize Money And Old Comp Stories26:43 Atlanta Hero WOD Memories29:56 Games Intake And Singlets31:06 Rage Bait Predictions Post32:34 Instagram Brand Pillars35:01 Testing NorCal Workouts38:21 Weird Training Methods39:56 Online Semis Wall Ball Talk46:45 Games Single Under Meltdown53:39 Mindset And Big Lifts57:27 Dating Bits And Team Workouts59:28 Weekend Headliners Tease01:00:04 Colton at Syndicate01:00:43 No Reps and Falls01:02:41 Elite Pace Reality Check01:03:16 Paige Bet and Babysitting01:04:35 Utahoe Joke Break01:05:49 Team Semis Workouts01:07:41 Training Partner Drama01:10:16 Wedding Party Chaos01:12:55 Romania Percentage Game01:20:14 Dating Picks and Wrap Up | 1h 24m 02s | ||||||
| 5/26/26 |  Thoughts on Torian Pro | Boys Interrupted Ep. 74 | Boys Interrupted Ep. 74: Torian Pro Recap, Justin’s LCQ Plan, Bailey’s Comeback & Games GoalsEpisode 74 of Boys Interrupted features Dallin, James, Jayson, and a new host recapping the Torian Pro semifinal spectacle and the intense final, including crowd energy and execution under tight standards. Justin details why he missed qualification, discussing a sled-pull blowup due to rope length and pacing, a kettlebell snatch judging issue that led to an appeal and time/placing adjustment, and his plan to pursue the Last Chance Qualifier while resetting with zone-two work. Bailey reflects on qualifying and explains last year’s Torian withdrawal stemming from a heart issue, the recovery period, and the mental process of returning to push hard again, then shares his goal of reaching the Games’ top 10 and last heat. The group also discusses Games programming hints, required physicals, online competition stress, travel, and highlights Ellie’s strong comeback performance.00:00 New Host Intro00:48 Watching Torian Pro01:35 Final Workout Nerves02:18 Crowd Energy Shift02:48 Torian Spectacle Talk03:32 Dave Castro Intel05:29 Justin Returns Bit05:46 Bailey Wins and Moving07:24 Online Semis Jokes08:39 Justin Event Three Blowup12:11 No Reps and Appeal19:35 Weight and Body Fat Banter23:27 Ellie’s Big Weekend26:04 Bailey Heart Scare Story32:44 Mindset Shift and LCQ Plan37:08 Riley Madden Trajectory39:30 Dream Games Event39:59 Giant Strap Talk40:27 Rustin Signs Off41:40 LCQ War Stories43:13 Torian Podium Banter44:48 Moving And Home Gym Plans46:16 Trophy Ideas And Echo Bike48:39 Qualifying Season Chatter49:32 Semifinal Nate Breakdown52:43 Letter Bet And Love Language54:49 Newspaper Vs AI Debate58:18 Motocross And Percentage Game01:05:21 Games Goals And Farewell | 1h 09m 37s | ||||||
| 5/19/26 |  Jayson Hopper wins the French Throwdown | Boys Interrupted Ep. 73 | The hosts joke about the podcast feeling dysfunctional with Justin absent and everyone spread across major time zones, while Jason shares updates after competing in France and traveling to Nice/Monaco, including rainy conditions, event highlights, and choosing a safe clean. They discuss boat ownership, swimming for Games prep, and debate semifinal difficulty, then address Harry withdrawing because things weren’t clicking despite feeling fine and seeking answers. Conversation shifts to LCQ misery, training plans and potential Games camps, plus content fatigue and a video discussion about HGH detectability and risks. Justin calls in from CrossFit Torrance ahead of his semifinal weekend, chats about workouts and travel plans with Bailey, and the group closes with more friendly banter and Jason heading to sleep.00:00 Pod Chaos Check In01:13 Guest Pod Flex01:59 Jayson In France03:30 French Throwdown Breakdown05:55 Boat Talk And Swim Prep07:39 Harry Withdraws Explained10:04 LCQ Misery Stories13:48 2014 Games Nostalgia15:30 Fatigue And Demo Team18:02 Travel Planning And Ticket Fines20:46 Hiller Fatigue Talk21:03 HGH Detection Debate23:29 Most Improved Memories24:30 Spirit Of The Games25:22 Planning Games Camp26:43 Heat Training War Stories27:20 Justin Joins From Australia 30:57 Semifinal Workouts Breakdown32:07 Gym Tour And Semifinal Banter35:17 Monaco Plans And Gambling36:24 Signing Off And Teasers | 37m 36s | ||||||
| 5/12/26 |  Jayson’s Live Mindset Shift for the French Throwdown | Boys Interrupted Ep. 72 | Morning Pod in France: French Throwdown Prep, Training Volume, Injuries & Games TalkIn a morning podcast, the hosts joke about training schedules, food tracking, and learning French as Jason arrives in France to compete at the French Throwdown and hopes to see Harry Lightfoot. They discuss travel fatigue, the venue, competitors on the roster, and the value of having a coach for training versus competition warmups. Conversation shifts to post-semis travel plans (including Monaco), pre-competition food, and confusion over Europe vs the European Union. They answer questions about choosing which semifinal to attend (prize purse vs timing and fallback options), social media engagement, friendship dynamics approaching the CrossFit Games, injury visibility among Brute athletes, training volume and intensity pacing, and finish with gear, reading, and well-wishes for Jason’s weekend.00:00 Morning podcast banter01:01 Food tracking talk02:14 Jason arrives in France04:51 Venue and rivals06:33 Coaches and warmups10:02 Social media collabs11:31 Monaco travel plans13:04 Food abroad and Europe debate17:52 Home gym and training volume23:57 Games hype and semis choices32:09 Wild comments and Q and A35:21 Making friends discussion36:28 Best Friends Limits36:55 How Guys Bond37:22 Stewarding Your Circle38:15 Men Talking Deeper39:04 Groups Counseling Habits41:06 Competition Changes Friendship42:59 Games Week Hangouts43:48 Injury Prone Rumors44:42 Injuries Reveal Weakness45:15 Games Hardo Debate46:57 Too Many Events Talk48:07 Authentic On Camera48:53 Streaming Marathon Ideas50:15 Least Themselves On Camera52:28 Pre Games Letters53:46 Dumb Purchases Regrets56:41 Points Hacks Costco57:15 Call Of Duty Rivalry59:30 Fitness Industry Biggest Lie01:01:29 RPE Pacing Intensity01:04:14 AI Video Tangent01:05:14 Boat Monaco Memories01:07:23 Sleep Carbs Book Club01:09:44 Final Good Luck Sendoff | 1h 10m 42s | ||||||
| 5/5/26 |  Jayson Explains Paris Move + French Throwdown Workouts Breakdown | Boys Interrupted Ep. 71 | The boys banter about being spread across time zones (Hawaii, Eastern, London, Australia) and discuss training schedules, including Justin’s experience in Australia with limited public tracks and a painted grass track, plus a two-mile ruck trail run announced for the Torian Pro. Jayson addresses criticism about “taking advantage of the system” by traveling, explaining he wants multiple in-person qualification chances and to avoid the online semifinals; after missing Mayhem due to a groin issue, he decides to compete at the French Throwdown in Paris as insurance before Syndicate. They pull up and react to several French Throwdown workouts (run/row, Echo bike snatches and bar muscle-ups, dumbbell thrusters and burpees, a toes-to-bar/bench/box jump/rope climb chipper, a 6RM front squat plus handstand walk, and a deadlift/lunge/clean/shoulder-to-overhead workout), touch on WFP deadlift numbers and testing talk, mention CrossFit’s new CEO Bruce Edwards, and briefly discuss live-streaming issues and a potential Flow Elite partnership.00:00 Timezone Chaos Intro00:50 Training Plans and Daily Schedules01:48 Australia Track Hunt02:58 Victorian Semifinal Trail Run04:55 Regionals Nostalgia and Spot Talk05:40 Gaming the Qualifying System06:56 Jason Explains Paris Decision09:57 WZA and Mayhem Fallout11:25 French Throwdown Workouts Breakdown14:23 Sprint Thrusters and Burpees16:02 Pyramid Chipper Preview18:12 Front Squat Max and Points Debate22:49 WFP Deadlift Numbers and Testing23:58 Final Event Deadlift Lunge Clean25:40 How Semifinal Spots Get Assigned27:06 Online Semis Debate29:00 Travel Plans and Semis Spots30:00 Hawaii Recap and Stream Drama31:15 FloElite Collab and Ethics34:33 Syndicate Plans and Callouts36:44 New CrossFit CEO Talk42:12 Programming and Lift Speculation45:36 Gym PRs and Testing Workouts50:20 Training Mindset and Motivation52:43 Signing Off and Prayer Talk | 56m 22s | ||||||
| 4/27/26 |  Dallin and James Qualify for the CrossFit Games at Legends | Boys Interrupted Ep. 70 | CrossFit Games Tickets Punched, Programming Debates & Syndicate Preview | Boys InterruptedThe hosts recap a weekend competition where James and Dallin, both CrossFit Games qualifiers, battled closely and celebrated with a group house stay while watching streams, including a chaotic women’s race decided in the last event. They discuss event changes and equipment issues, including a last-minute run being removed, unusually heavy bike/ski machines with standardized damper settings, and a dumbbell weight change due to not having enough equipment. They break down key workouts like the final event and a DT-style test, note how the heavy skier affected pulling fatigue, and highlight Dylan Hamming’s strong performance and potential to qualify. Jayson shares nerves about upcoming semifinals, talks Syndicate roster strength, and debates whether the weekend was a well-rounded test, while the group teases each other about support, stress, and future events like WFP.00:00 Qualifiers On The Pod01:01 House Hangout Weekend01:48 Womens Race Chaos02:21 Final Workout Breakdown02:56 Dumbbell Weight Drama03:24 Dylan Hamming Spotlight04:52 Running In Qualifiers05:32 Heavy Machines Deep Dive09:06 Knee Stress And Lead10:45 Programming Controversy Talk14:49 Syndicate Roster Preview15:52 Semis Pressure And Victorian17:48 JR Programming Praise18:50 Bri Vegas Banter19:13 Casino Plans And Mini Golf19:27 Who Walked Behind Justin20:51 DT Workout Breakdown21:28 Top Four Gap Talk22:47 John Young Screenshot Twist23:52 Jason Is Salty27:34 Syndicate Narrative28:58 Games Training Timing31:02 Storylines And Rivalries33:17 Upcoming Semis And WFP34:52 Wrap Up And Next Episode | 35m 22s | ||||||
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Peaked at #145 in Norway, currently #145 in Norway.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Norway | — | #145 | #145 | — |
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