Boys Interrupted

CrossFit Games Prep: 20 Events, The Hopper Times, Pig Flips, and Quinn’s Rookie Outlook (Boys Interrupted Ep. 79)In Episode 79 of Boys Interrupted, the guys recap a heavy training weekend, discuss doing 18 events as a Games simulation, and break down specific pieces including a swim-dominant workout, a brutal 35-minute EMOM, hill running intervals, and testing The Hopper (with times around the sub-8 range and debate about possible sub-7:30). They talk about the “pig” implement, why it feels harder on certain turf, and how repeated flips change the workout under fatigue. The crew debates Dave Castro’s push to program 20 events, speculates on potential repeats and classic tests, and discusses Games logistics like venues, a hilly 4+ mile trail run, and whether athletes must jump feet-first into the pool. They also touch on mindset, sleep, Fourth of July plans, and Quinn Robinson’s potential top-10 rookie finish.00:00 Back With The Boys00:37 Quinn Missing Recap00:45 Weekend Training Volume02:18 Peeking At Workouts03:36 Soccer In Seattle04:32 Testing The Hopper05:34 Pig Flips Talk07:56 Hard EMOM Breakdown11:05 20 Events Speculation14:32 Games Mindset Check16:19 Fourth Of July Plans19:50 Quinn Top 10 Potential23:07 Repeats And Predictions25:58 Hill Runs And 10K Pace29:06 Smoothie And Slurping29:53 Nap Talk and Recovery31:10 Travel Plans and Moritz Update31:30 Reddit Drama and Game Day Rush32:31 Sleep Habits and Energy35:00 James Signs Off Chaos37:29 Final Games Prep Mindset41:33 Hotel Plans and Training Merge46:54 Dave Castro Pool Debate51:11 Event One Predictions55:51 Quinn Rookie Outlook01:01:00 Rookies List and Wrap Up

With the CrossFit Games one month away, the crew jokes about haircuts, countdown posts, and travel while recapping Nashville training camp sessions, including a descending-rep GHD/burpee/dumbbell snatch/ring muscle-up workout and run interval options. They debate why descending schemes drive intensity, compare pacing, and talk humidity, recovery, and upcoming Games programming such as the swim, rest days, and possible gymnastics skills like ring back rolls or front-roll complexes. The conversation shifts to no-rep and DQ stories from Hyrox and past competitions, ticket logistics, and training camp purpose. Guest Quinn joins to discuss moving back to Nashville, starting coaching with Lockard/Mayhem, weaknesses, team-to-individual transition, recovery improvements via more sleep and carbs, competition highlights, work in healthcare sales, sponsors/shoes, sports background, excitement for 20 events and the hopper workout, and his goals of top 10 and a WFP pro card.00:00 Games Countdown Banter01:05 Hair Dye and Guest Tease01:58 Training Camp Workout Breakdown04:46 Run Intervals and Nashville Heat08:25 Camp Purpose and Coach Eyes09:47 Instagram Countdown Stories11:09 Games Programming Speculation16:40 Back Rolls and Ring Skills22:23 Gymnastics vs Weightlifting Debate24:11 Tickets Points and Home Crowd31:00 Wildfire Detour and Back On Track32:30 Guest Quinn Joins In35:38 Quinn Coaching and Weaknesses36:43 Strict Handstand Roast37:05 No Rep Thank You Story38:46 Quinn Legacy Talk38:59 Team To Individual Leap41:12 Recovery Carbs Sleep43:09 Crash Confidence Wins45:06 Games Nerves And 20 Events47:01 Hopper Workout Speculation48:26 Dent Airbnb Login Story50:09 Podcast Bet And Donations53:12 Work Job And Training Schedule55:13 Shoe Talk Rad Vs Nobull58:11 Sports Background Concussions01:02:42 CrossFit Fandom And Mindset01:05:21 More Comps And Prize Money01:07:51 Goals Top 10 Pro Card01:10:07 Wrap Up Gamer Banter

The group jokes about someone making the “last chance qualifier,” clarifying it’s essentially online semifinals, then discusses training mindset, deloading, recovery, reading, and reducing screen time using tools like a physical “brick” card and a habit-tracking app. They share routines such as no-social-media Sundays, bedtime targets, supplements, mobility, and using an Eight Sleep bed for waking up. After the online semifinals workouts are released, they break down each event (hang power cleans with rope climbs; burpee box jump overs, rowing, and 315 deadlifts; wall balls with 10-foot targets plus handstand walks and double unders; 225 snatches with shuttle runs; 185 thrusters and muscle-ups), debate pacing, standards, and winning times, talk prize implications, and make rough predictions about likely qualifiers and bubble athletes before wrapping up with travel and training plans.00:00 LCQ Banter Begins01:31 Training Mindset Reset02:35 Screen Time Detox Talk04:41 Habit Tracking and Bedtime09:29 Eight Sleep Wake Hacks11:40 Workouts Drop Reactions11:53 Workout One Breakdown16:47 Workout Two Debate22:35 Workout Three Preview27:44 Women Standards Discussion29:18 Wall Ball Height Bet35:02 Workout Four Running Isabelle36:21 Snatch Run Strategy37:27 Power Snatch Banter39:25 Injury Check In39:50 Workout Five Breakdown41:56 Fraser Stats Debate44:13 Rogue Pig Stories47:24 Ranch Advantage Talk49:46 Fan Moments Recap51:24 Predictions And Bubble53:49 Taylor Workout Story57:03 Leaderboard Math Talk01:05:57 Travel Plans And Rituals01:07:35 Signing Off Next Week

Boys Interrupted Ep. 74: Torian Pro Recap, Justin’s LCQ Plan, Bailey’s Comeback & Games GoalsEpisode 74 of Boys Interrupted features Dallin, James, Jayson, and a new host recapping the Torian Pro semifinal spectacle and the intense final, including crowd energy and execution under tight standards. Justin details why he missed qualification, discussing a sled-pull blowup due to rope length and pacing, a kettlebell snatch judging issue that led to an appeal and time/placing adjustment, and his plan to pursue the Last Chance Qualifier while resetting with zone-two work. Bailey reflects on qualifying and explains last year’s Torian withdrawal stemming from a heart issue, the recovery period, and the mental process of returning to push hard again, then shares his goal of reaching the Games’ top 10 and last heat. The group also discusses Games programming hints, required physicals, online competition stress, travel, and highlights Ellie’s strong comeback performance.00:00 New Host Intro00:48 Watching Torian Pro01:35 Final Workout Nerves02:18 Crowd Energy Shift02:48 Torian Spectacle Talk03:32 Dave Castro Intel05:29 Justin Returns Bit05:46 Bailey Wins and Moving07:24 Online Semis Jokes08:39 Justin Event Three Blowup12:11 No Reps and Appeal19:35 Weight and Body Fat Banter23:27 Ellie’s Big Weekend26:04 Bailey Heart Scare Story32:44 Mindset Shift and LCQ Plan37:08 Riley Madden Trajectory39:30 Dream Games Event39:59 Giant Strap Talk40:27 Rustin Signs Off41:40 LCQ War Stories43:13 Torian Podium Banter44:48 Moving And Home Gym Plans46:16 Trophy Ideas And Echo Bike48:39 Qualifying Season Chatter49:32 Semifinal Nate Breakdown52:43 Letter Bet And Love Language54:49 Newspaper Vs AI Debate58:18 Motocross And Percentage Game01:05:21 Games Goals And Farewell

Morning Pod in France: French Throwdown Prep, Training Volume, Injuries & Games TalkIn a morning podcast, the hosts joke about training schedules, food tracking, and learning French as Jason arrives in France to compete at the French Throwdown and hopes to see Harry Lightfoot. They discuss travel fatigue, the venue, competitors on the roster, and the value of having a coach for training versus competition warmups. Conversation shifts to post-semis travel plans (including Monaco), pre-competition food, and confusion over Europe vs the European Union. They answer questions about choosing which semifinal to attend (prize purse vs timing and fallback options), social media engagement, friendship dynamics approaching the CrossFit Games, injury visibility among Brute athletes, training volume and intensity pacing, and finish with gear, reading, and well-wishes for Jason’s weekend.00:00 Morning podcast banter01:01 Food tracking talk02:14 Jason arrives in France04:51 Venue and rivals06:33 Coaches and warmups10:02 Social media collabs11:31 Monaco travel plans13:04 Food abroad and Europe debate17:52 Home gym and training volume23:57 Games hype and semis choices32:09 Wild comments and Q and A35:21 Making friends discussion36:28 Best Friends Limits36:55 How Guys Bond37:22 Stewarding Your Circle38:15 Men Talking Deeper39:04 Groups Counseling Habits41:06 Competition Changes Friendship42:59 Games Week Hangouts43:48 Injury Prone Rumors44:42 Injuries Reveal Weakness45:15 Games Hardo Debate46:57 Too Many Events Talk48:07 Authentic On Camera48:53 Streaming Marathon Ideas50:15 Least Themselves On Camera52:28 Pre Games Letters53:46 Dumb Purchases Regrets56:41 Points Hacks Costco57:15 Call Of Duty Rivalry59:30 Fitness Industry Biggest Lie01:01:29 RPE Pacing Intensity01:04:14 AI Video Tangent01:05:14 Boat Monaco Memories01:07:23 Sleep Carbs Book Club01:09:44 Final Good Luck Sendoff

CrossFit Games Tickets Punched, Programming Debates & Syndicate Preview | Boys InterruptedThe hosts recap a weekend competition where James and Dallin, both CrossFit Games qualifiers, battled closely and celebrated with a group house stay while watching streams, including a chaotic women’s race decided in the last event. They discuss event changes and equipment issues, including a last-minute run being removed, unusually heavy bike/ski machines with standardized damper settings, and a dumbbell weight change due to not having enough equipment. They break down key workouts like the final event and a DT-style test, note how the heavy skier affected pulling fatigue, and highlight Dylan Hamming’s strong performance and potential to qualify. Jayson shares nerves about upcoming semifinals, talks Syndicate roster strength, and debates whether the weekend was a well-rounded test, while the group teases each other about support, stress, and future events like WFP.00:00 Qualifiers On The Pod01:01 House Hangout Weekend01:48 Womens Race Chaos02:21 Final Workout Breakdown02:56 Dumbbell Weight Drama03:24 Dylan Hamming Spotlight04:52 Running In Qualifiers05:32 Heavy Machines Deep Dive09:06 Knee Stress And Lead10:45 Programming Controversy Talk14:49 Syndicate Roster Preview15:52 Semis Pressure And Victorian17:48 JR Programming Praise18:50 Bri Vegas Banter19:13 Casino Plans And Mini Golf19:27 Who Walked Behind Justin20:51 DT Workout Breakdown21:28 Top Four Gap Talk22:47 John Young Screenshot Twist23:52 Jason Is Salty27:34 Syndicate Narrative28:58 Games Training Timing31:02 Storylines And Rivalries33:17 Upcoming Semis And WFP34:52 Wrap Up And Next Episode

Girly Time: CrossFit WAGs Chat—Semifinals Tease, Green Card Win, New Builds & Big DreamsIn this “girly time” episode, the women take over from the boys, joke about always being early, and share behind-the-scenes stories from Waterpalooza. They welcome Danica, discuss being called “WAGs,” and chat about loving live sports and golf, plus dreams of family compounds with animals and gardens. Ellie announces she received her long-awaited U.S. green card and is traveling back to Australia soon, while keeping semifinals plans under wraps. Graceanne shares starting to teach hot yoga sculpt-style classes and working through imposter syndrome. Danica updates on a delayed move into a new-build home, explains her work as a compounding pharmacist, and her functional medicine studies and education-focused content. They trade first-meeting stories with James and share Ellie and Justin’s training-partners-to-dating timeline, then invite viewers to suggest future topics.00:00 Girls Take Over01:28 Boys Always Late02:33 Meet Danica05:08 WAGs And Reality TV06:18 Golf And Live Sports09:27 Dream Family Compound10:52 Siblings And Growing Up15:52 Aussie Sports Initiation17:34 Green Card Win20:27 Teaching Yoga Sculpt28:44 Hot Tub And New House30:24 Pharmacy And Functional Medicine32:47 Long Form Content Wins33:52 Education Over Treatment36:37 Pharmacy School Gaps38:46 James Social Battery40:31 Meeting James Stories51:19 Jason First Impressions53:33 Garden Plans And Planters56:01 Ellie And Justin Origin01:04:21 Corrine And Dallin Meet Cute01:07:03 Wrapping Up And Next Live

Icelandic Open Standouts Join the Show: Training, Weaknesses, and French Throwdown PlansThe hosts go live for a special Thursday episode featuring two young Icelandic CrossFit athletes who drew attention by finishing first and second in Open Week 1, discuss how to pronounce their Icelandic names, and review their overall Open results (29th and 79th). They talk about how the rest of the Open and Quarterfinals went, identifying gymnastics capacity—especially muscle-ups—as a key weakness, while noting a preference for heavy barbells that didn’t appear in this year’s tests. The conversation includes a past DM about coaching, training history and ages, work and school (including physical therapy studies), and Icelandic culture topics like training with BK and eating dried fish. They outline upcoming competition plans to attend the French Throwdown individually and pursue a team Games path, including early worm training experiences, before closing with jokes and banter.00:00 Special Edition Kickoff00:36 Meet the Icelandic Guests01:40 Name Pronunciations02:51 Open Week One Shock03:57 Audio Issues and Translation05:11 Coaching DM Storytime06:45 Training Backgrounds08:59 Reading the Old DM10:04 Wild Donation Interlude13:01 Open Results Breakdown14:13 Weaknesses and Quarterfinals16:13 Workout Strategy Showdown18:08 Do They Train Together18:43 Iceland Farm Instagram19:57 Training With Iceland Legends20:12 Inside Jokes and Wrap20:37 Icelandic Shark Snacks21:46 Iceland Trip Stories22:19 Where Everyone Lives23:08 Gaming Talk Detour23:42 Season Plans Semis24:31 French Throwdown Drama25:57 Coach Signs Off26:19 Audio Issues Fix27:09 Jobs And Daily Life28:28 Goals And Team Push29:54 Team Qualifying Explained31:21 Worm Training Reality33:01 Fortnite And PS535:17 Fantasy Football Roast36:05 Wrap Up And Banter

Live Quarterfinals in Boise: Workout Order, Wild Strategies & Josh Bridges CommentaryThe crew goes live from Boise to preview their CrossFit Quarterfinals weekend, joking about “the boys” strategy takes, travel meetups, and everyone battling varying levels of sickness. They announce they’ll compete at CrossFit Canvas Friday and Saturday (and may visit CrossFit North Side Sunday), stream workouts starting Friday at 1:30pm Mountain/3:30pm Eastern with different guest commentators for each workout, and collaborate with the CrossFit Games to stream on their networks, with Josh Bridges set to commentate the first live workout. They outline a reverse workout order (row/clean & jerk/handstand push-ups first, then deadlift/double-unders, then bar muscle-ups with hang squat cleans, finishing with a shuttle run/overhead squat/burpee workout), debate pacing and clean & jerk approaches, and plan to draw four different strategies from a hat for the muscle-up/clean workout. They react to donations, tease a comedy-show punishment tied to hitting 10K subscribers and a barbell giveaway, and close with weekend timing updates.00:00 Boys Breakdown Intro00:39 Boise Meetup Plans01:34 Livestream Schedule Guests02:46 Josh Bridges Hype03:26 Quarterfinals Vibe Goals04:00 Sick Week Banter04:44 Basketball Trash Talk06:58 Strategy Hat Idea07:46 Big Donation Moment13:32 Workout Four Gameplan21:03 Workout Order Deadlift23:13 Jump Rope Testing Talk25:23 Dallas Donation Game28:50 Next Workout Tease30:10 Workout Order Debate31:21 Donation Shoutouts32:03 Strategy Ideas Chaos34:28 Grip Fatigue Breakdown36:00 Chat Tangents Shirts42:18 Intensity Coaching Talk43:54 Nasal Breathing Zones48:38 Weekend Plans Banter53:48 Sprint Workout Pacing57:03 Colton Never Lays Down01:00:01 Bible Study Updates01:00:40 Live Schedule Wrap Up

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The crew goes live after missing a day and recaps WZA, congratulating James Sprague on winning a notably short CrossFit competition and discussing soreness from four squat-heavy events. They talk about performing the Open workout in a competition setting, how team scoring might work, pacing strategies, and tips like using a belt for late thrusters. They share behind-the-scenes stories, including finishing a workout at 10 PM “for the love of the game,” a potential deadlift contingency version of a workout, shout-outs to Ellie’s performance, and meet-and-greet exhaustion, naps, and getting locked out of the GOWOD house. They break down Team GOWOD’s events (a beach run with water entries, a practiced-and-improved overhead squat/snatch event, and a sprint rope/box/dumbbell event), promote a 10K-subscriber Rogue Ohio Bar giveaway, and raise donations to fund an egg-and-flour Open punishment for the loser.00:00 Back Live Recap01:10 Open Workout Vibes02:24 Scoring Team Strategy03:38 Pacing Thruster Tips05:26 Late Night Bonus Stream07:54 Ellie Shoutout Highlights09:34 Meet And Greet Chaos12:09 Barbell Giveaway Push14:20 Bots And Conspiracies17:06 Beach Run Breakdown21:21 Post Run Debrief21:42 Romans 8 28 Breakdown23:04 Truth Talk And Next Event24:22 Egg Punishment Fundraiser26:36 Event Two Practice Chaos31:04 Event Two Game Plan Win33:17 Event Three Sprint Recap35:12 Box Jump Drama Stories38:26 Indy Vs Team Decision39:32 Why I Skipped Indy43:22 Fan Support And Meetups45:18 Wrap Up And Tomorrow Plans

First Official Miami Podcast: Jayson’s Tattoo Reveal, CrossFit Open Week 3 & Wodapalooza ChaosIn their first official Miami podcast, the crew recaps a livestream of Jason getting a new tattoo and encourages viewers to watch the full experience on their channel and comment on Instagram. They discuss finishing week two of the CrossFit Open, the punishments completed so far (including a surprisingly fast track run with a chaotic soccer-field moment), and plans for the final week-three punishment, potentially involving spectators throwing donated eggs and flour. They talk through Wodapalooza logistics, speculate about the Open workout (likely deadlifts, burpees, and possibly double-unders), and debate fairness for athletes doing the live announcement. James shares he feels fit, calm, and excited to compete, while Jason weighs a possible late entry and admits extra motivation to beat James amid online hype.00:00 Miami Podcast Kickoff00:25 Tattoo Livestream Recap01:22 CrossFit Open Punishments02:23 Track Run Chaos04:51 Open Week Three Plan05:38 Coaching And Cash Talk07:42 Open Workout Predictions12:48 Will Jason Compete14:41 James Weekend Mindset15:47 Miami Beach Gauntlet16:43 Open workout strategy17:45 Punishment egging plan19:14 Bulking and bodybuilder talk21:20 Willie endurance transformation25:40 Social media validation debate28:23 Rivalry and WZA mindset33:26 Live weekend schedule34:17 Tattoo reveal finale

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