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On the show
From 16 epsHost
Recent guests
Recent episodes
Just Pick Up The Bar: Embracing Discomfort with Nick Koumalatsos
Jun 24, 2026
Unknown duration
The Most Important Decision You'll Make in Your Life w/ Nick Koumalatsos
Jun 17, 2026
Unknown duration
The Testosterone Epidemic with Nick Koumalatsos
Jun 10, 2026
46m 21s
The Conveyor Belt of Life: How to Break Free w/ Nick Koumalatsos
Jun 3, 2026
50m 05s
CrossFit & HYROX: The New Era of Fitness Competition w/ Matt Chan
May 27, 2026
43m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Just Pick Up The Bar: Embracing Discomfort with Nick Koumalatsos | In this episode, Jason Khalipa and Nick Koumalatsos dive into the role faith plays in leading a family, why praying together can strengthen relationships, and how small daily actions create lasting impact.Nick shares his philosophy of "just pick up the bar"—a simple mindset that has helped him tackle challenges, push through fear, and build confidence over time. The conversation also gets into the long journey toward earning a black belt in Brazilian Jiu-Jitsu, the lessons that come from staying committed when progress feels slow, and why mastery is earned through consistency rather than talent.Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you.Click HERE to join the Virtual THMC.Follow us on Instagram:JK PodcastJasonNickTRAIN HARD Coffee30 days FREE on the TRAIN HARD AppSubscribe to our newsletter | — | ||||||
| 6/17/26 | The Most Important Decision You'll Make in Your Life w/ Nick Koumalatsos | Choosing a partner is one of the few decisions that impacts every area of your life. In this episode, Jason Khalipa and Nick Koumalatsos discuss why relationships matter so much, how resentment quietly damages marriages, and what it takes to build a partnership that lasts.Before diving into relationships, Nick shares the unlikely story of how he became involved with Marvel's The Punisher and what it was like helping bring the iconic character of Frank Castle to the screen. From there, the conversation explores the deeper themes behind the character, including loss, responsibility, purpose, and the consequences that come from the choices we make.As the discussion shifts to marriage and family, Jason and Nick unpack the importance of choosing the right partner, navigating resentment before it takes root, and maintaining respect through the inevitable challenges of life. They also discuss why having fun together matters more than most couples realize and how faith can provide a foundation when life gets difficult.Whether you're married, dating, or hoping to build a strong relationship one day, this episode offers a candid conversation about the decision that may shape your future more than any other.00:00 – The Punisher Journey Begins (Nick helped make a movie!)03:25 – Behind the Scenes of Marvel's The Punisher06:26 – The Psychological Depth of Frank Castle09:29 – The Impact of Choices and Consequences12:38 – Balancing Life and Responsibilities15:32 – The Importance of Relationships18:26 – Navigating Resentment and Disdain32:20 – Navigating Relationship Dynamics35:36 – The Importance of Fun in Relationships37:51 – Faith and Its Role in RelationshipsThanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to find a Men’s Club near you.Click HERE to join the Virtual THMC.Follow us on Instagram:JK PodcastJasonNickTRAIN HARD Coffee30 days FREE on the TRAIN HARD AppSubscribe to our newsletter | — | ||||||
| 6/10/26 | The Testosterone Epidemic with Nick Koumalatsos✨ | testosteronemen's health+5 | Nick Koumalatsos | — | — | testosteroneTRT+5 | — | 46m 21s | |
| 6/3/26 | The Conveyor Belt of Life: How to Break Free w/ Nick Koumalatsos✨ | conveyor belt of lifefitness+5 | Nick Koumalatsos | TRAIN HARD Media | — | fitnessdelayed gratification+5 | — | 50m 05s | |
| 5/27/26 | CrossFit & HYROX: The New Era of Fitness Competition w/ Matt Chan✨ | fitness competitionsaerobic conditioning+5 | Matt Chan | TRAIN HARD Media | — | CrossFitHYROX+7 | — | 43m 29s | |
| 5/20/26 | The Notorious Pool Photo & The Minimum Effective Dose with Matt Chan✨ | CrossFit Gamestraining philosophy+4 | Matt Chan | TRAIN HARD CoffeeTRAIN HARD Media | — | CrossFittraining+6 | — | 56m 47s | |
| 5/13/26 | Peptides, Testosterone, and Fitness Over 40 with Matt Chan✨ | peptidestestosterone+4 | Matt Chan | TRAIN HARD Media | — | peptidestestosterone+5 | — | 42m 33s | |
| 5/6/26 | Are You an Asset or a Liability? with Matt Chan✨ | reliabilityfitness+4 | Matt Chan | TRAIN HARD Media | — | assetliability+5 | — | 56m 52s | |
| 4/1/26 | An Update: Where Have I Been?✨ | mental resilienceleadership+5 | — | Ava's KitchenTrain Hard Men's Club+2 | — | mental resilienceleadership+5 | — | 11m 52s | |
| 3/18/26 | Leave No Doubt: The One Event That Still Sticks with Me✨ | effortCrossFit+3 | — | — | — | CrossFiteffort+5 | — | 12m 05s | |
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| 3/4/26 | What I Learned After Three College Rejections✨ | effortgrowth+4 | — | TRAIN HARD Media | — | college rejectionseffort+5 | — | 11m 04s | |
| 2/25/26 | It Was the Deal of a Lifetime… Until It Wasn’t✨ | intuitionhumility+3 | — | — | — | car deallife lessons+3 | — | 9m 16s | |
| 2/20/26 | What Really Happened When I Blacked Out at the CrossFit Games✨ | adversityconfidence+3 | — | — | — | CrossFit Gamesblackout+3 | — | 11m 47s | |
| 2/11/26 | I Think About This Weekly… Advice I Got at 20✨ | ownershipresponsibility+3 | — | TRAIN HARD Media | — | adviceownership+3 | — | 9m 37s | |
| 2/4/26 | The Weight of Small Moments: Stories From the Hospital✨ | personal storieshospital experiences+5 | — | TRAIN HARD Media | — | hospitalleukemia+5 | — | 9m 21s | |
| 1/28/26 | Discipline, De-Escalation, and Commanding Presence✨ | disciplinede-escalation+4 | MDV | Men’s ClubTRAIN HARD Media | — | disciplinede-escalation+5 | — | 43m 06s | |
| 1/21/26 | The Khalipas on HYROX, Ava’s Kitchen, and Staying Connected as a Couple✨ | fitnessfamily+4 | Ashley Khalipa | TRAIN HARD MediaAva’s Kitchen | — | HYROXAva’s Kitchen+5 | — | 36m 28s | |
| 1/14/26 | Earning a Black Belt: 10 Years in the Making✨ | commitmentjiu jitsu+4 | — | Brazilian Jiu Jitsu | — | black beltBJJ+5 | — | 54m 01s | |
| 1/7/26 | The Goal Is Impact: Playing the Long Game with Justin Casas | In this episode of the Jason Khalipa Podcast, Jason Khalipa and MDV sit down with Justin Casas for an honest conversation about fitness, family, and what it really means to play the long game.Justin shares his journey from Division I baseball to fatherhood, leadership, and community building. They talk about the responsibility that comes with coaching youth sports, learning from bad leadership, and knowing when to step back and simply be a dad.The conversation also covers navigating infertility as a husband, becoming a parent later in life, and the mindset shifts that allowed Justin to be in better shape at 45 than he was at 35. From training and lifestyle changes to building life-changing bonds through the TRAIN HARD Men’s Club, this episode is a reminder that real impact isn’t about quick wins—it’s about consistency, patience, and showing up over time.This one is for anyone focused on building a life that holds up.0:00 Justin Casas: a jack of all trades1:15 How Justin met Jason2:50 The path to Division I baseball5:35 The fittest couple Jason knows6:45 Choosing to be a dad, not the coach11:00 Learning from bad coaches13:15 Why coaching youth sports is a serious responsibility16:40 Becoming co-captain of the Los Gatos TRAIN HARD Men’s Club24:00 Why the vision is bigger than one person25:00 Weekly touchpoints and staying connected28:18 Navigating infertility as a husband35:00 Becoming a dad at 3938:00 Being in better shape at 45 than 3543:50 Life-changing bonds through community44:17 Medical disclaimer46:33 Why training BJJ with Jason is humbling50:00 Lifestyle changes after becoming a parent54:50 The real goal: impactJoin the Shoulder to Shoulder ChallengeWeekly Virtual Men's Club CallsFind a Men's Club Near YouLearn More About TRAIN HARDFollow us on Instagram:JK PodcastJasonMDVJustin30 days FREE on the TRAIN HARD AppFind your programSubscribe to our newsletter | — | ||||||
| 12/31/25 | Why Men Need Training Partners More Than Motivation | With the Shoulder to Shoulder Challenge right around the corner, this episode captures the why behind it.Jason and MDV talk through what they’re seeing in real time as thousands of men commit early, why training partners change everything, and how simple daily standards can reshape your mornings, your mindset, and your follow-through when life gets heavy.This isn’t about hype or perfection. It’s about structure. Accountability. And showing up shoulder to shoulder when motivation fades and discipline matters most.If you’ve been on the fence about the challenge, this episode gives you the perspective you need before it starts.LINKS & RESOURCES• Shoulder to Shoulder Challenge: [SIGN UP HERE]• Join the Virtual TRAIN HARD Men’s Club: [JOIN HERE]• Find a Men's Club Near You: [LINK]0:00 Bears fans roll deep & Philip Rivers’ health insurance5:00 Jason heading to NFL QB camp & belt promotion talk6:24 1,400 men registered so far — Shoulder to Shoulder momentum8:15 Why success accelerates with training partners10:15 Keeping it simple and building real accountability12:04 The role of 45 burpees in framing your day17:12 The spirit behind the Shoulder to Shoulder Challenge19:46 Shoutout Adam Cole20:50 The power of opening the app every day22:00 F3 joining the Shoulder to Shoulder Challenge23:00 “Cut the crutch” means something different for everyone32:00 Wanting to be better when the rubber hits the road33:45 What we hope this challenge does for men37:06 Virtual TRAIN HARD Men’s Club — how to get involved37:51 Gratitude, prayer, and daily perspective practices41:00 California cold43:00 Perspective, first responders, and gratitude | — | ||||||
| 12/18/25 | Why Thousands of Men Are Starting 2026 Shoulder to Shoulder | What does it mean to start the year shoulder to shoulder instead of alone?In this episode, Jason Khalipa and Matt DellaValle breaks down the vision behind the Shoulder to Shoulder Challenge launching January 5, why thousands of men are committing to it together, and how training, discipline, and brotherhood create real momentum that carries into every area of life. From HYROX and travel stories to the deeper purpose behind TRAIN HARD Men’s Club, this conversation lays out why 2026 starts differently.0:00 Jason “Willie Nelson” Khalipa at Diamonds & Denim4:00 Spotting Rogan at the Comedy Mothership6:00 Smith & Weston HQ, plus a stop at F3 HQ (aka the hotbox)8:46 The Khalipas take on HYROX (average HR: 153)16:28 HYROX breakdown: CrossFitters vs. runners18:30 Got a peak Jason should climb? Send it in19:20 Word on the street… is Jason getting a promotion?20:30 Big things coming for TRAIN HARD20:50 Stay tuned for the THMC Tour23:40 January 5: Shoulder to Shoulder Challenge details26:20 The five elements of the challenge: burpees, cutting the crutch, nutrition, training, brotherhood35:30 This will change men’s lives: what “shoulder to shoulder” really means39:20 The long-term vision40:50 Why the Thursday 6am calls matter and what we’re learning from the men on them45:00 Why this challenge is exactly what you need right now46:15 The fifth element of the challenge (our favorite)Links: Register for the Shoulder to Shoulder ChallengeJoin Weekly Virtual THMC CallsFind a Men's Club Near YouGet Our Newsletters | — | ||||||
| 12/11/25 | Are You Bringing Peace or Stress Into Your Home? | When you walk through the door, what walks in with you—peace or stress?In this Coffee with Khalipa–style episode, Jason breaks down the kind of presence men bring into their homes and how that energy affects their wives, kids, and overall environment. He shares practical ways to shift out of “work mode,” reset before stepping inside, and become the kind of man who settles a room instead of stirring it up.Thanks for tuning in to the Jason Khalipa Podcast! 🎥Register for the Shoulder to Shoulder Challenge HERE.Click HERE to join the Virtual THMC.Follow us on Instagram:JK PodcastJasonMDV30 days FREE on the TRAIN HARD AppFind your programSubscribe to our newsletter | — | ||||||
| 11/26/25 |  How Did We Get Here? Men and the Crisis of Connection | Jason and MDV dig into a statistic that’s hard to ignore — the growing percentage of men who report having zero close friends. They unpack why this is happening, what it means for your life, and why building real connection matters now more than ever.Along the way, they hit everything from Christmas music in November to airplane WiFi, rope burns in Cookeville, Rich Froning staying true to who he is, UFC talk, Jiu Jitsu, and how training interests shift as you age. A lighter Thanksgiving-week episode with a message that sticks.0:00 Thanksgiving week + why you should be on the Virtual TRAIN HARD Men’s Club calls1:00 The great state of Tennessee1:53 Christmas music in November + Christmas tree controversy6:00 The ongoing airplane WiFi mystery11:49 Jason in Cookeville + the rope burn story16:10 Why Rich Froning is the same guy in all the best ways18:29 The Navy SEAL O-Course cargo net story23:30 How training interests evolve as you age28:00 UFC recap + Jiu Jitsu talk31:45 Screen-time limits and how apps are built for addiction35:00 In-person connection and the TRAIN HARD Men’s Club43:40 The percentage of men with zero close friendsThanks for tuning in to the Jason Khalipa Podcast! 🎥 Click HERE to join the Virtual THMC.Follow us on Instagram:JK PodcastJasonMDV30 days FREE on the TRAIN HARD AppFind your programSubscribe to our newsletter | — | ||||||
| 11/19/25 | Making Men Great Again with Adam Allred | Adam Allred joins Jason and MDV for a powerful conversation on masculinity, faith, responsibility, and what it actually means to become a man in today’s world. They break down why young men lack mentors, how fatherhood shapes identity, and why a strong tribe can transform a man’s entire life. From faith and certainty to relationships and accountability, this episode goes straight into the topics most men avoid but need to hear.Timestamps:0:00 Adam Allred on the show1:29 “Make Men Great Again” — why men need mentors4:48 Masculine examples in the home6:20 How the modern church is weakening men8:00 Dads are more involved — but boys still lack a process to become men12:03 Why masculinity is struggling14:59 What Is a Woman book18:10 Hard times, strong men — soft times, soft men18:48 Good men raise good men21:41 A tribe is only as strong as its weakest link25:00 Why a tribe can do more than therapy28:59 Faith as the foundation — and why faith requires work32:30 The purpose of life35:25 Certainty vs. faith40:10 Fundamentalism43:33 We want acceptance more than truth48:00 Should men have never stopped playing sports?50:30 Men as emotional punching bags52:30 The 3 poison pills in a relationship54:20 Being willing to leave a relationship58:50 Accountability saves marriages1:01:20 If you have a problem with my friends, you have a problem with me1:04:00 Faith, fitness, friends, familyCheck out Adam’s work: dghboy.comJoin our weekly Virtual THMC Calls, every Thursday#JKPThanks for tuning in to the Jason Khalipa Podcast! 🎥 Follow us on Instagram:JK PodcastJasonMDV30 days FREE on the TRAIN HARD AppFind your programSubscribe to our newsletter | — | ||||||
| 11/12/25 | Rules of Engagement: How to Show Up in Your Relationship | In this episode, Jason and MDV talk about what it really means to show up in your relationship — from communication and attraction to accountability and faith. They unpack why men and women communicate differently, why you can never stop dating your partner, and how to lead your household with purpose instead of pride.Tune in, reflect on where you can grow, and check out the links below for the Free 2-Week Kickstart and Virtual TRAIN HARD Men’s Club.0:00 Hotspots, government shutdowns, and the water in New York2:45 Match the Mode — why men and women communicate differently8:30 Learning relationship lessons the hard way10:45 Men shouldn’t be lazy… the Bible says so15:30 You can NEVER stop dating your partner17:17 There’s always a force trying to pull you the wrong way20:38 Asking yourself: What do I want right now vs. long term?22:35 The #1 sin that affects men: lust26:05 Stay attracted27:00 Free 2-Week Kickstart — link here28:03 What are your thoughts on couples therapy?31:40 Breaking news: relationships take work34:00 What role can I play before I place blame?35:00 Join the Virtual THMC — link here36:55 The point of this podcast and our weekly calls40:01 Why it’s important to never coast41:20 Sign stealing in Little League??Thanks for tuning in to the Jason Khalipa Podcast! 🎥 Follow us on Instagram:JK PodcastJasonMDV30 days FREE on the TRAIN HARD AppFind your programSubscribe to our newsletter | — | ||||||
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