Daily Meditation Podcast
by Declutter The Mind
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Recent episodes
Finding Contentment | 15 Minute Guided Meditation
Sep 24, 2026
15m 34s
When You Feel Hopeless | 15 Minute Guided Meditation
Sep 23, 2026
15m 42s
Letting Go of Shame | 15 Minute Guided Meditation
Sep 22, 2026
15m 34s
After Exercise | 15 Minute Guided Meditation
Sep 21, 2026
15m 35s
Restlessness | 15 Minute Guided Meditation
Sep 17, 2026
15m 32s
Insights from recent episode analysis
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Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Based on 1 signal.
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By chart position
- 🇺🇸United States · Mental HealthHOME#6834K to 181K
- 🇮🇳India · Mental Health#771.4K to 7.1K
- 🇨🇦Canada · Mental Health#104684 to 3.6K
- 🇵🇱PL · Mental Health#59446 to 2.4K
- 🇹🇭TH · Mental Health#61251 to 1.3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
37K to 197K🎙 Daily cadence·100 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
124K to 655K🇺🇸92%🇮🇳4%🇨🇦2%+2 more - Active Followers
Loyal subscribers who consistently listen
68K to 360K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/24/26 | Finding Contentment | 15 Minute Guided Meditation | A 15-minute guided meditation for cultivating contentment — the quiet sense that this moment, just as it is, is already enough. Rather than waiting for everything to be sorted out first, this practice helps you step off the constant reach for the next thing, notice what's already here, and let the present moment be enough. A simple, practical practice for feeling more at ease exactly where you are. | 15m 34s | ||||||
| 9/23/26 | When You Feel Hopeless | 15 Minute Guided Meditation | A 15-minute guided meditation for those heavy days when everything feels hopeless — like nothing will change and there's no point in trying. Rather than forcing false optimism, this practice helps you steady yourself in the present, see hopelessness clearly as a feeling and a story about the future rather than a fact, and meet it with patience and self-kindness. If the feeling is heavy or persistent, please reach out to a doctor, therapist, or crisis line — this practice is a companion to support, not a replacement for it. | 15m 42s | ||||||
| 9/22/26 | Letting Go of Shame | 15 Minute Guided Meditation | A 15-minute guided meditation for meeting shame — that heavy, hidden feeling that something is wrong with you. Rather than arguing with it or pushing it away, this practice helps you notice where shame lives in the body, separate the feeling from your identity, and meet it with self-compassion instead of hiding. A gentle, practical practice for one of the hardest emotions we carry. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter | 15m 34s | ||||||
| 9/21/26 | After Exercise | 15 Minute Guided Meditation | A 15-minute guided body-scan meditation to do right after a workout. This cooldown helps bring your heart rate and breath back down, moves your attention through the muscles you just worked, and shifts your body out of exertion and into recovery — where a lot of the real benefit of exercise actually happens. Sit or lie down and let your system settle. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter | 15m 35s | ||||||
| 9/17/26 | Restlessness | 15 Minute Guided Meditation | A 15-minute guided meditation for restlessness — those wired, fidgety moments when you can't quite sit still or slow down. Rather than forcing yourself to calm down, this practice helps you make room for the restless feeling, anchor your attention on the breath, and let the body settle on its own terms. A grounding reset for an overstimulated, buzzing mind. | 15m 32s | ||||||
| 9/15/26 | Feeling Unmotivated | 15 Minute Guided Meditation | A 15-minute guided meditation for those flat, unmotivated days when the drive to start just isn't there. This practice helps you meet the feeling without self-judgment, quiet the inner critic, and see the one insight that actually gets you moving — that motivation usually follows action, not the other way around. Gentle, practical, and made for the days you don't feel like it. | 15m 35s | ||||||
| 9/10/26 | Living with Uncertainty | 15 Minute Guided Meditation | No description provided. | 15m 35s | ||||||
| 9/8/26 | Comparing Yourself to Others | 15 Minute Guided Meditation | No description provided. | 15m 33s | ||||||
| 8/6/26 | When You Feel Stuck | 15 Minute Guided Meditation | No description provided. | 15m 35s | ||||||
| 8/4/26 | After an Argument | 15 Minute Guided Meditation | The minutes right after an argument are when the body is still in the fight — heart racing, mind replaying every word, rehearsing what you should have said. This 15-minute guided meditation helps you settle that leftover charge so you can think clearly and choose your next move, instead of reacting while you're still fired up. It uses simple breath awareness, gentle noting, and a little honest goodwill toward yourself and the other person — no music, just a male voice to follow. Find our full library of guided meditations, ad-free, in the Declutter The Mind app: app.declutterthemind.com | 15m 37s | ||||||
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| 5/5/26 | self-loathingself-compassion+4 | — | Declutter The Mind PlusiOS+2 | declutterthemind.comapp.declutterthemind.com | self-loathingself-compassion+5 | — | 15m 36s | ||
| 5/4/26 | guided meditationapathy+3 | — | Declutter The Mind appDeclutter The Mind | — | guided meditationapathy+5 | — | 15m 37s | ||
| 3/24/26 | guided meditationsleep+3 | — | Declutter The Mind PlusDeclutter The Mind | iOSAndroid+2 | guided sleep meditationdeep relaxation+6 | — | 15m 32s | ||
| 3/23/26 | guided meditationmindfulness+4 | — | Declutter The Mind PlusDeclutter The Mind | iOSAndroid+2 | guided meditationmindfulness+6 | — | 15m 35s | ||
| 3/3/26 | work stress reliefmindfulness techniques+3 | — | Declutter The Mind PlusDeclutter The Mind | iOSAndroid+1 | guided meditationwork stress+5 | — | 15m 55s | ||
| 3/2/26 | guided meditationdark thoughts+4 | — | Declutter The Mind PlusDeclutter The Mind | iOSAndroid+2 | guided meditationdark thoughts+6 | — | 15m 34s | ||
| 2/10/26 | guided meditationdeep relaxation+4 | — | Declutter The Mind PlusiOS+2 | declutterthemind.com | meditationrelaxation+5 | — | 15m 37s | ||
| 2/10/26 | guiltself-forgiveness+4 | — | Declutter The Mind appDeclutter The Mind | — | guided meditationguilt+5 | — | 15m 31s | ||
| 1/1/26 | guided meditationmindfulness+4 | — | Declutter The Mind | — | guided meditationmindfulness practice+5 | — | 15m 34s | ||
| 12/30/25 | procrastinationvipassana meditation+3 | — | Declutter The Mind PlusiOS+2 | — | meditationprocrastination+5 | — | 15m 34s | ||
| 12/23/25 | 20-Minute Holiday Stress Relief Meditation | Mindfulness for Christmas Anxiety (Male Voice) | Navigate holiday stress with greater calm and presence in this 20-minute guided meditation. Perfect for managing family gatherings, gift-giving pressures, financial concerns, and disrupted routines during the busy holiday season. This practice combines mindfulness awareness with loving-kindness techniques to help you observe thoughts and emotions without judgment while cultivating genuine warmth toward yourself and others. Learn to respond rather than react to challenging holiday situations, finding moments of peace amidst the seasonal activity. Whether you're dealing with difficult family dynamics, feeling overwhelmed by social obligations, or simply wanting to stay grounded during this complex time of year, this meditation offers practical tools for maintaining your wellbeing while embracing what truly matters. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. | 20m 33s | ||||||
| 12/9/25 | Feeling Nothing Meditation - 15 Min Guided Practice for Emotional Numbness (Male Voice, No Music) | A 15-minute guided meditation for when you're feeling emotionally numb, disconnected, or empty. This practice uses mindfulness and body awareness techniques to help you reconnect with the present moment without forcing any particular emotional outcome. Learn to approach emotional numbness with gentle acceptance and self-compassion, understanding it as your nervous system's natural protective response. Perfect for times when you feel detached from your emotions and need a gentle way back to feeling grounded and present. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind | 15m 32s | ||||||
| 12/8/25 | Making New Friends Meditation - 15 Minute Guided Practice for Social Anxiety and Connection | A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to approach social situations with confidence, practice being vulnerable in healthy ways, and develop the inner qualities that naturally attract genuine connections. Perfect for anyone looking to expand their social circle or improve their ability to connect with others authentically. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind | 15m 32s | ||||||
| 11/11/25 | Information Overload Meditation | 15 Min Guided Practice for Mental Clarity | Male Voice | Find relief from digital overwhelm with this 15-minute guided meditation for information overload. In our constantly connected world, we're bombarded with emails, social media, news, and notifications that can leave us feeling mentally scattered and exhausted. This meditation uses mindfulness and visualization techniques to help you create mental space, filter information more effectively, and develop healthier digital habits. You'll learn to visualize your mind as a clear, spacious room and practice using a mental filter to sort through information, keeping what truly matters while releasing what doesn't serve you. Through selective attention exercises and intentional breathing, you'll discover how to navigate the digital marketplace mindfully and set boundaries around your mental space. Perfect for anyone feeling overwhelmed by the constant stream of digital information, this practice will help you develop the skills to consume information more consciously and maintain clarity in our information-rich world. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. | 15m 31s | ||||||
| 11/10/25 | Monkey Mind Meditation: 15 Min Guided Practice for Racing Thoughts (Male Voice, No Music) | Calm your restless, scattered thoughts with this 15-minute guided meditation for monkey mind. Learn practical techniques to work with mental chatter, wandering thoughts, and that hyperactive inner voice that jumps from topic to topic. This meditation combines mindfulness breathing with gentle noting techniques to help you develop a healthier relationship with your busy mind. Perfect for anyone struggling with overthinking, mental restlessness, or difficulty focusing. You will discover how to observe thoughts without being overwhelmed by them and strengthen your attention like a muscle. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses. | 15m 30s | ||||||
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Chart history for Daily Meditation Podcast
Peaked at #59 in PL, currently #59 in PL.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| PL | — | #59 | #59 | — |
| TH | — | #61 | #61 | — |
| United States | — | #68 | #68 | — |
| India | — | #77 | #77 | — |
| New Zealand | — | #84 | #84 | — |
| Canada | — | #104 | #104 | — |
| PL | — | #134 | #134 | — |
| South Korea | — | #162 | #162 | — |
| IL | — | #167 | #167 | — |
| Ireland | — | #171 | #171 | — |
| TH | — | #190 | #190 | — |
| United States | — | #194 | #194 | — |
Chart Positions
12 placements across 9 markets.
Chart Positions
12 placements across 9 markets.