Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇺🇸US · Mental Health#1095K to 30K
- 🇮🇳IN · Mental Health#7010K to 30K
- 🇸🇬SG · Mental Health#125500 to 3K
- 🇲🇾MY · Mental Health#129500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8K to 33K🎙 ~2x weekly·100 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 66K🇺🇸45%🇮🇳45%🇸🇬5%+1 more - Active Followers
Loyal subscribers who consistently listen
4.8K to 20K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
Self-Loathing Meditation - Self-Compassion & Healing Negative Self-Talk (15 Minutes)
May 5, 2026
15m 36s
15 Min Guided Meditation for Apathy and Emotional Numbness - Male Voice, No Music
May 4, 2026
15m 37s
15 Min Guided Sleep Meditation for Deep Relaxation & Better Sleep | Male Voice No Music
Mar 24, 2026
15m 32s
15 Min Guided Meditation for Cultivating Joy & Happiness | Mindfulness Practice for Inner Peace
Mar 23, 2026
15m 35s
15 Min Guided Meditation for Work Stress Relief | Male Voice, No Music | Stress Management
Mar 3, 2026
15m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | Self-Loathing Meditation - Self-Compassion & Healing Negative Self-Talk (15 Minutes)✨ | self-loathingself-compassion+4 | — | Declutter The Mind PlusiOS+2 | declutterthemind.comapp.declutterthemind.com | self-loathingself-compassion+5 | — | 15m 36s | |
| 5/4/26 | 15 Min Guided Meditation for Apathy and Emotional Numbness - Male Voice, No Music✨ | guided meditationapathy+3 | — | Declutter The Mind appDeclutter The Mind | — | guided meditationapathy+5 | — | 15m 37s | |
| 3/24/26 | 15 Min Guided Sleep Meditation for Deep Relaxation & Better Sleep | Male Voice No Music✨ | guided meditationsleep+3 | — | Declutter The Mind PlusDeclutter The Mind | iOSAndroid+2 | guided sleep meditationdeep relaxation+6 | — | 15m 32s | |
| 3/23/26 | 15 Min Guided Meditation for Cultivating Joy & Happiness | Mindfulness Practice for Inner Peace✨ | guided meditationmindfulness+4 | — | Declutter The Mind PlusDeclutter The Mind | iOSAndroid+2 | guided meditationmindfulness+6 | — | 15m 35s | |
| 3/3/26 | 15 Min Guided Meditation for Work Stress Relief | Male Voice, No Music | Stress Management✨ | work stress reliefmindfulness techniques+3 | — | Declutter The Mind PlusDeclutter The Mind | iOSAndroid+1 | guided meditationwork stress+5 | — | 15m 55s | |
| 3/2/26 | 15 Min Guided Meditation for Dark Thoughts & Negative Thinking | Male Voice No Music✨ | guided meditationdark thoughts+4 | — | Declutter The Mind PlusDeclutter The Mind | iOSAndroid+2 | guided meditationdark thoughts+6 | — | 15m 34s | |
| 2/10/26 | Deep Relaxation Guided Meditation - 15 Minutes | Body Scan for Sleep & Stress Relief✨ | guided meditationdeep relaxation+4 | — | Declutter The Mind PlusiOS+2 | declutterthemind.com | meditationrelaxation+5 | — | 15m 37s | |
| 2/10/26 | Guided Meditation for Guilt and Self-Forgiveness - 15 Min - Male Voice - No Music✨ | guiltself-forgiveness+4 | — | Declutter The Mind appDeclutter The Mind | — | guided meditationguilt+5 | — | 15m 31s | |
| 1/1/26 | 15 Min Guided Meditation for Annoyance & Frustration | Mindfulness Practice | Male Voice✨ | guided meditationmindfulness+4 | — | Declutter The Mind | — | guided meditationmindfulness practice+5 | — | 15m 34s | |
| 12/30/25 | 15-Minute Vipassana Meditation for Procrastination - Mindfulness for Productivity - Male Voice✨ | procrastinationvipassana meditation+3 | — | Declutter The Mind PlusiOS+2 | — | meditationprocrastination+5 | — | 15m 34s | |
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| 12/23/25 | 20-Minute Holiday Stress Relief Meditation | Mindfulness for Christmas Anxiety (Male Voice) | Navigate holiday stress with greater calm and presence in this 20-minute guided meditation. Perfect for managing family gatherings, gift-giving pressures, financial concerns, and disrupted routines during the busy holiday season. This practice combines mindfulness awareness with loving-kindness techniques to help you observe thoughts and emotions without judgment while cultivating genuine warmth toward yourself and others. Learn to respond rather than react to challenging holiday situations, finding moments of peace amidst the seasonal activity. Whether you're dealing with difficult family dynamics, feeling overwhelmed by social obligations, or simply wanting to stay grounded during this complex time of year, this meditation offers practical tools for maintaining your wellbeing while embracing what truly matters. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. | — | ||||||
| 12/9/25 | Feeling Nothing Meditation - 15 Min Guided Practice for Emotional Numbness (Male Voice, No Music) | A 15-minute guided meditation for when you're feeling emotionally numb, disconnected, or empty. This practice uses mindfulness and body awareness techniques to help you reconnect with the present moment without forcing any particular emotional outcome. Learn to approach emotional numbness with gentle acceptance and self-compassion, understanding it as your nervous system's natural protective response. Perfect for times when you feel detached from your emotions and need a gentle way back to feeling grounded and present. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind | — | ||||||
| 12/8/25 | Making New Friends Meditation - 15 Minute Guided Practice for Social Anxiety and Connection | A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to approach social situations with confidence, practice being vulnerable in healthy ways, and develop the inner qualities that naturally attract genuine connections. Perfect for anyone looking to expand their social circle or improve their ability to connect with others authentically. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind-meditation/id1465713447 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind | — | ||||||
| 11/11/25 | Information Overload Meditation | 15 Min Guided Practice for Mental Clarity | Male Voice | Find relief from digital overwhelm with this 15-minute guided meditation for information overload. In our constantly connected world, we're bombarded with emails, social media, news, and notifications that can leave us feeling mentally scattered and exhausted. This meditation uses mindfulness and visualization techniques to help you create mental space, filter information more effectively, and develop healthier digital habits. You'll learn to visualize your mind as a clear, spacious room and practice using a mental filter to sort through information, keeping what truly matters while releasing what doesn't serve you. Through selective attention exercises and intentional breathing, you'll discover how to navigate the digital marketplace mindfully and set boundaries around your mental space. Perfect for anyone feeling overwhelmed by the constant stream of digital information, this practice will help you develop the skills to consume information more consciously and maintain clarity in our information-rich world. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. | — | ||||||
| 11/10/25 | Monkey Mind Meditation: 15 Min Guided Practice for Racing Thoughts (Male Voice, No Music) | Calm your restless, scattered thoughts with this 15-minute guided meditation for monkey mind. Learn practical techniques to work with mental chatter, wandering thoughts, and that hyperactive inner voice that jumps from topic to topic. This meditation combines mindfulness breathing with gentle noting techniques to help you develop a healthier relationship with your busy mind. Perfect for anyone struggling with overthinking, mental restlessness, or difficulty focusing. You will discover how to observe thoughts without being overwhelmed by them and strengthen your attention like a muscle. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses. | — | ||||||
| 11/4/25 | 20 Min Guided Body Scan Meditation for Deep Physical Relaxation &; Stress Relief | Male Voice | Release physical tension and restore your body's natural state of calm with this 20-minute guided meditation for deep relaxation. Using progressive muscle relaxation and mindful body scanning techniques, this practice helps you identify areas of tension and consciously let them go. Perfect for unwinding after a stressful day, improving sleep quality, or simply giving your body the rest it deserves. Learn to activate your parasympathetic nervous system and develop a healthier relationship with physical sensations through gentle awareness and breath work. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Web app available at declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. | — | ||||||
| 11/3/25 | 15-Min Guided Meditation for Mental Strength & Resilience | Build Inner Stability | Male Voice | Build true mental strength through this 15-minute guided meditation that teaches you to stay present and grounded when facing life's challenges. This practice helps develop emotional resilience, inner stability, and the ability to respond rather than react to difficult situations. You'll learn to work with uncomfortable emotions and thoughts while cultivating an unshakeable sense of inner strength that doesn't depend on external circumstances. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. | — | ||||||
| 10/9/25 | 10 Min Guided Meditation for Emotional Healing & Self Compassion | Male Voice, No Music | Find emotional balance and healing through this gentle 10-minute guided meditation. This practice combines mindfulness awareness with loving-kindness and body scanning techniques to help you develop a healthier relationship with difficult emotions. Rather than suppressing feelings or forcing positivity, this meditation teaches you to acknowledge emotions with compassion and create space for natural healing to occur. Perfect for anyone working through emotional pain, stress, or seeking greater emotional resilience. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Available on the App Store and Google Play Store. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. | — | ||||||
| 10/7/25 | 15 Min Guided Meditation for Mental Calmness and Inner Peace - Mindfulness for Anxiety Relief | Find mental calmness with this 15-minute guided meditation that combines mindful breathing with body awareness to help settle your nervous system. This practice teaches you to observe thoughts and emotions without being overwhelmed, creating space between you and mental agitation. Perfect for when your mind feels scattered, anxious, or restless. Learn to develop a steady, balanced awareness that you can access anytime throughout your day. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses. | — | ||||||
| 10/6/25 | 15 Min Guided Meditation for When You're Feeling Blue - Self-Compassion & Mindfulness | A 15-minute guided meditation to help you navigate feelings of sadness and low mood with mindfulness and self-compassion. This practice combines emotional awareness with loving-kindness techniques to help you acknowledge difficult emotions without being overwhelmed, while building emotional resilience and connection to your inner strength. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses. | — | ||||||
| 9/23/25 | AI Anxiety Relief: 15 Min Guided Meditation for Technology Stress & Fear (Male Voice) | A 15-minute guided meditation to help you develop a healthier relationship with AI anxiety and technological stress. This practice teaches you to observe AI-related thoughts without being overwhelmed, distinguish between practical concerns and anxiety-driven worries, and find peace with uncertainty about technological change. Learn mindfulness techniques to respond to AI developments from clarity rather than reactive fear. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com for more information. | — | ||||||
| 9/22/25 | Guided Meditation for Emotional Hurt & Healing | 15 Minutes | Male Voice No Music | A 15-minute guided meditation to help you process feelings of hurt with mindfulness and self-compassion. This practice combines gentle awareness techniques with loving-kindness meditation to help you relate to emotional pain without being overwhelmed by it. Learn to observe hurt in both body and mind while developing the skills to heal with patience and kindness toward yourself. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. | — | ||||||
| 9/12/25 | 15 Min Guided Meditation for Seasonal Affective Disorder (SAD) - Depression & Winter Blues | A 15-minute guided meditation specifically designed for those experiencing Seasonal Affective Disorder (SAD). This practice combines mindfulness awareness with loving-kindness meditation and gentle visualization to help you work with the challenges of darker months. We'll focus on cultivating self-compassion, creating an inner sense of warmth and light, and developing skills to navigate seasonal mood changes with greater ease and understanding. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses. | — | ||||||
| 9/11/25 | Debt Anxiety Relief Meditation | 15 Min Guided Practice for Financial Stress & Money Worries | Find relief from financial stress with this 15-minute guided meditation designed specifically for debt anxiety. Learn to observe worried thoughts without getting overwhelmed, practice self-compassion around money challenges, and ground yourself in the present moment where real solutions exist. This meditation combines mindfulness techniques with practical approaches to help you develop a healthier relationship with financial anxiety and make clearer decisions from a calm mind rather than panic. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. | — | ||||||
| 9/9/25 | 15 Min Guided Meditation for Difficult Conversations & Conflict Resolution (Male Voice, No Music) | Learn to approach challenging conversations with clarity, calmness, and compassion in this 15-minute guided meditation. This practice combines mindfulness techniques with loving-kindness to help you develop emotional regulation, reduce anxiety about difficult discussions, and cultivate the mental skills needed to communicate authentically without becoming reactive. Whether you're preparing for a tough conversation with family, friends, colleagues, or partners, this meditation will teach you how to stay grounded, speak your truth with kindness, and listen with an open heart even in tense situations. You'll practice managing the physical sensations of stress, working with anxious thoughts, and extending compassion to both yourself and others during challenging interactions. Perfect for anyone who struggles with confrontation, wants to improve their communication skills, or needs support in having those important but difficult conversations we often avoid. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.