Fasting For Life
by Dr. Scott Watier & Tommy Welling
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 12 chart positions in 12 markets.
By chart position
- 🇦🇺AU · Alternative Health#5430K to 100K
- 🇺🇸US · Alternative Health#5530K to 100K
- 🇨🇦CA · Alternative Health#7130K to 100K
- 🇯🇵JP · Alternative Health#1221K to 10K
- 🇮🇳IN · Alternative Health#1301K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
41K to 142K🎙 Daily cadence·331 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
137K to 472K🇦🇺21%🇺🇸21%🇨🇦21%+9 more - Active Followers
Loyal subscribers who consistently listen
41K to 142K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
Ep. 342 - 7-Day Fast Science: What Happens to Your Body & How to Hack It | Extended Fasting Benefits | Metabolic Reset | Immune Brain & Cardiovascular Health | New Fasting Persona Quiz!
Jul 21, 2026
42m 40s
Ep. 341 - Fasting & the Cortisol Dopamine Insulin Loop | Breaking Food Cravings & Emotional Eating | Sleep & Electrolytes for Fat Loss | Fasting Lifestyle & Long Term Results | New Fasting Persona Quiz!
Jul 14, 2026
31m 22s
Ep. 340 - 8 Hormones Blocking Fat Loss & How Fasting Flips Them | Insulin & Glucagon | Cortisol Leptin & Ghrelin | Testosterone Estrogen & Growth Hormone | New Fasting Persona Quiz!
Jul 7, 2026
36m 09s
Ep. 339 - Fasting Q&A: Seltzer Water, Extended Fasts & Carb Cravings | Listener Questions on Weight Loss | Resistance Training for Postmenopausal Women | Carb Cycling Explained | New Fasting Persona Quiz!
Jun 30, 2026
36m 47s
Ep. 338 - Fasting & Willpower: Why Your Morning Determines Your Night | Cortisol Awakening Response | Circadian Biology & Fasting Compliance | AM & PM Routines for Fat Loss | New Fasting Persona Quiz!
Jun 23, 2026
33m 32s
Social Links & Contact
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Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | extended fastingmetabolic reset+5 | — | Nature Metabolism | — | fastingmetabolic changes+5 | — | 42m 40s | ||
| 7/14/26 | cortisol-dopamine-insulin loopfood cravings+5 | — | Fasting Persona Quiz | — | cortisoldopamine+7 | — | 31m 22s | ||
| 7/7/26 | fat losshormones+4 | — | — | — | fastinghormones+6 | — | 36m 09s | ||
| 6/30/26 | fastingweight loss+3 | — | seltzer waterelectrolyte drinks+2 | — | fastingweight loss+6 | — | 36m 47s | ||
| 6/23/26 | fastingwillpower+4 | — | NEW FASTING PERSONA QUIZ | — | fastingwillpower+5 | — | 33m 32s | ||
| 6/16/26 | metabolic healthfasting+4 | — | NEW FASTING PERSONA QUIZULTIMATE GUIDE TO BLOOD SUGAR CONTROL+1 | — | fastingmetabolic health+6 | — | 40m 38s | ||
| 6/9/26 | fastinginsulin resistance+4 | — | — | — | fastinginsulin matrix+5 | — | 29m 54s | ||
| 6/2/26 | intermittent fastingsummer fasting strategy+3 | — | — | — | fastingweight loss+5 | — | 40m 30s | ||
| 5/26/26 | fastingacid reflux+4 | — | — | — | fastingacid reflux+6 | — | 48m 14s | ||
| 5/19/26 | intermittent fastingblood sugar control+5 | — | Master Your Fasting Challenge5:2 method+2 | — | intermittent fastingblood sugar+7 | — | 30m 11s | ||
| 5/12/26 | insulin sensitivityinsulin resistance+5 | — | — | — | insulin sensitivityfasting+5 | — | 44m 27s | ||
| 5/5/26 | metabolic healthinsulin resistance+4 | — | Fasting Persona Quiz | — | metabolic flexibilitycalorie deficit+4 | — | 42m 09s | ||
| 4/28/26 | intermittent fastingsustainable weight loss+4 | — | Fasting For Life | — | fastingweight loss+6 | — | 44m 19s | ||
| 4/21/26 | fastingheart health+3 | — | Apple | — | sleep-aligned fastingfast cycling+3 | — | 35m 32s | ||
| 4/14/26 | brain healthcognitive function+5 | — | — | — | fastingfat loss+5 | — | 36m 28s | ||
| 4/7/26 | calorieshormones+8 | — | Fasting Persona QuizApple | — | fast cyclingweight maintenance+3 | — | 38m 55s | ||
| 3/31/26 | time-restricted eatingblood pressure+4 | — | Fasting Persona QuizFrontiers in Nutrition+1 | — | 6-10 hour eating windowssystolic blood pressure+8 | — | 38m 47s | ||
| 3/24/26 | eating problemsfasting+4 | — | Fasting Persona QuizApple | — | chronic fatiguenutrition opportunities+5 | — | 40m 27s | ||
| 3/17/26 | intermittent fastingmetabolic syndrome+6 | — | fasting persona quizFrontiers in Nutrition+2 | — | fasting persona quizsustainable weight loss+2 | — | 33m 19s | ||
| 3/10/26 | metabolic batteryNAD++5 | — | NAD+ supplementscontinuous glucose monitors+1 | — | biochemistrymitochondria+3 | — | 35m 51s | ||
| 3/3/26 | 12-hour fastingtype 2 diabetes+4 | — | fasting persona quizApple | — | fast cyclinginsulin sensitivity+3 | — | 31m 43s | ||
| 2/24/26 | 4:3 fastingdaily calorie restriction+3 | — | Ultimate Guide to Blood Sugar ControlOptimal Ranges for Lab Work+4 | — | fast cyclingfasting challenge+2 | LMNTFREEBOX | 39m 04s | ||
| 2/17/26 | fasting plateausbehavioral stalls+4 | — | Fasting Persona QuizApple Podcasts/iTunes+1 | — | fast cyclingsustainable weight loss+2 | — | 45m 09s |
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Chart history for Fasting For Life
Peaked at #19 in MY, currently #19 in MY.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| MY | — | #19 | #19 | — |
| New Zealand | — | #39 | #39 | — |
| ID | — | #52 | #52 | — |
| Australia | — | #54 | #54 | — |
| United States | — | #55 | #55 | — |
| Canada | — | #71 | #71 | — |
| Japan | — | #122 | #122 | — |
| SG | — | #122 | #122 | — |
| India | — | #130 | #130 | — |
| PH | — | #142 | #142 | — |
| HK | — | #148 | #148 | — |
| TH | — | #183 | #183 | — |
Chart Positions
12 placements across 12 markets.
Chart Positions
12 placements across 12 markets.