Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
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Recent episodes
Ep. 330 - Why Fasting Works Long-Term: Breaking the Diet Cycle | Fasting Mindset & Sustainable Weight Loss | Overcoming Weight Loss Plateaus | Intermittent Fasting Lifestyle | New Fasting Persona Quiz!
Apr 28, 2026
44m 19s
Ep. 329 - Fasting & Heart Health: Stop Eating 3 Hours Before Bed | Sleep-Aligned Fasting for Cardiometabolic Health | Lower Blood Pressure | Improve Insulin Sensitivity | Join Our Next Fasting Challenge!
Apr 21, 2026
35m 32s
Ep. 328 - Fasting for Brain Health & Cognitive Function | Time-Restricted Eating & Dementia Prevention | Alzheimer's & Blood Sugar | Protect Memory with Intermittent Fasting | Join Our Next Fasting Challenge!
Apr 14, 2026
36m 28s
Ep. 327 - Calories vs. Hormones: The Real Reason Diets Fail | Insulin & Fat Loss | Fasting to Fix Your Metabolism | Sleep & Cortisol Impact | Intermittent Fasting Strategy | Join Our Next Fasting Challenge!
Apr 7, 2026
38m 55s
Ep. 326 - Time-Restricted Eating Without Calorie Counting Lowers Blood Pressure | 6-10 Hour Windows | Preventing Medication Cascade | 12-Week Metabolic Shifts | Root Cause Therapy | New Fasting Persona Quiz!
Mar 31, 2026
38m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | Ep. 330 - Why Fasting Works Long-Term: Breaking the Diet Cycle | Fasting Mindset & Sustainable Weight Loss | Overcoming Weight Loss Plateaus | Intermittent Fasting Lifestyle | New Fasting Persona Quiz!✨ | intermittent fastingsustainable weight loss+4 | — | Fasting For Life | — | fastingweight loss+6 | — | 44m 19s | |
| 4/21/26 | Ep. 329 - Fasting & Heart Health: Stop Eating 3 Hours Before Bed | Sleep-Aligned Fasting for Cardiometabolic Health | Lower Blood Pressure | Improve Insulin Sensitivity | Join Our Next Fasting Challenge!✨ | fastingheart health+3 | — | Apple | — | sleep-aligned fastingfast cycling+3 | — | 35m 32s | |
| 4/14/26 | Ep. 328 - Fasting for Brain Health & Cognitive Function | Time-Restricted Eating & Dementia Prevention | Alzheimer's & Blood Sugar | Protect Memory with Intermittent Fasting | Join Our Next Fasting Challenge!✨ | brain healthcognitive function+5 | — | — | — | fastingfat loss+5 | — | 36m 28s | |
| 4/7/26 | Ep. 327 - Calories vs. Hormones: The Real Reason Diets Fail | Insulin & Fat Loss | Fasting to Fix Your Metabolism | Sleep & Cortisol Impact | Intermittent Fasting Strategy | Join Our Next Fasting Challenge!✨ | calorieshormones+8 | — | Fasting Persona QuizApple | — | fast cyclingweight maintenance+3 | — | 38m 55s | |
| 3/31/26 | Ep. 326 - Time-Restricted Eating Without Calorie Counting Lowers Blood Pressure | 6-10 Hour Windows | Preventing Medication Cascade | 12-Week Metabolic Shifts | Root Cause Therapy | New Fasting Persona Quiz!✨ | time-restricted eatingblood pressure+4 | — | Fasting Persona QuizFrontiers in Nutrition+1 | — | 6-10 hour eating windowssystolic blood pressure+8 | — | 38m 47s | |
| 3/24/26 | Ep. 325 - Challenge Q&A: The Eating Problem Not the Fasting Problem | Consistency Traps | Day-After Routines | Building Your 20-Hour Fasting Muscle | Salt Needs | New Fasting Persona Quiz!✨ | eating problemsfasting+4 | — | Fasting Persona QuizApple | — | chronic fatiguenutrition opportunities+5 | — | 40m 27s | |
| 3/17/26 | Ep. 324 - Intermittent Fasting Beats Calorie Counting for Metabolic Syndrome | Gold Standard Meta-Analysis | Targeting Root Causes | Beyond the Scale | Long-Term Results | New Fasting Persona Quiz!✨ | intermittent fastingmetabolic syndrome+6 | — | fasting persona quizFrontiers in Nutrition+2 | — | fasting persona quizsustainable weight loss+2 | — | 33m 19s | |
| 3/10/26 | Ep. 323 - Is Your Metabolic Battery Fried? | NAD+ NADH and Insulin Resistance | Why Fasting Works | CGM Insights | Recharging Your Energy Without Supplements | New Fasting Persona Quiz!✨ | metabolic batteryNAD++5 | — | NAD+ supplementscontinuous glucose monitors+1 | — | biochemistrymitochondria+3 | — | 35m 51s | |
| 3/3/26 | Ep. 322 - 12-Hour Fasting for Type 2 Diabetes | Simple Timing Changes That Work | A1C Reduction Without Extreme Measures | Circadian Rhythm Benefits | Foundational Fasting Success | Join Our Next Fasting Challenge!✨ | 12-hour fastingtype 2 diabetes+4 | — | fasting persona quizApple | — | fast cyclinginsulin sensitivity+3 | — | 31m 43s | |
| 2/24/26 | Ep. 321 - 4:3 Fasting vs Daily Calorie Restriction | 12-Month Study Results | Sustainable Weight Loss | Avoiding Fasting Ego | Long-Term Adherence Strategies | Join Our Next Fasting Challenge!✨ | 4:3 fastingdaily calorie restriction+3 | — | Ultimate Guide to Blood Sugar ControlOptimal Ranges for Lab Work+4 | — | fast cyclingfasting challenge+2 | LMNTFREEBOX | 39m 04s | |
| 2/17/26 | Ep. 320 - Breaking Through Fasting Plateaus | Behavioral vs Biological vs Logistical Stalls | Fasting Persona Quiz | Identifying Your Plateau Type | Strategic Solutions | Join Our Next Fasting Challenge!✨ | fasting plateausbehavioral stalls+4 | — | Fasting Persona QuizApple Podcasts/iTunes+1 | — | fast cyclingsustainable weight loss+2 | — | 45m 09s |
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Chart Positions
15 placements across 14 markets.
Chart Positions
15 placements across 14 markets.