Intermittent Fasting
by Dr. Stephen Cabral
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 35 chart positions in 35 markets.
By chart position
- 🇺🇸US · Nutrition#6430K to 100K
- 🇦🇺AU · Nutrition#7830K to 100K
- 🇬🇧GB · Nutrition#1185K to 30K
- 🇨🇦CA · Nutrition#1275K to 30K
- 🇸🇪SE · Nutrition#2630K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
116K to 395K🎙 Daily cadence·100 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
385K to 1.3M🇺🇸8%🇦🇺8%🇸🇪8%+32 more - Active Followers
Loyal subscribers who consistently listen
116K to 395K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Best Results: Fat Loss vs. Muscle Alternating Phases
Jul 15, 2026
20m 38s
How to Create an Adaptive Metabolism
Jul 8, 2026
19m 44s
N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis)
Jul 1, 2026
13m 47s
The History of Low-Carb Diets
Jun 24, 2026
22m 18s
5 Snacks That Actually Boost Your Metabolism
Jun 17, 2026
16m 10s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | fat lossmuscle building+4 | — | — | — | intermittent fastingcalorie deficit+3 | — | 20m 38s | ||
| 7/8/26 | metabolismweight management+3 | — | — | — | adaptive metabolismmetabolic flexibility+3 | — | 19m 44s | ||
| 7/1/26 | Non-Exercise Activity Thermogenesisweight management+4 | — | The Rain Barrel Effect | — | NEATweight loss+5 | — | 13m 47s | ||
| 6/24/26 | low-carb dietshistory of diets+3 | — | The Rain Barrel Effect | — | low-carb dietdiet history+3 | — | 22m 18s | ||
| 6/17/26 | snackingmetabolism+3 | — | — | — | snacksmetabolism+3 | — | 16m 10s | ||
| 6/10/26 | weight lossmetabolism+3 | — | — | — | Summer Shred Down Protocolweight loss+3 | — | 16m 34s | ||
| 6/3/26 | weight lossfruit+3 | — | — | — | fruitweight loss+5 | — | 18m 19s | ||
| 5/27/26 | metabolismbody composition+3 | — | — | — | metabolismbody composition+5 | — | 19m 34s | ||
| 5/20/26 | lipedemaweight loss+4 | — | CabralSupportGroup.comStephenCabral.com+1 | — | lipedemalower body fat+4 | — | 19m 19s | ||
| 5/13/26 | dietingweight loss+3 | — | The Rain Barrel Effect | — | dietingweight loss plateau+3 | — | 18m 24s |
Showing 10 of 10
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Chart history for Intermittent Fasting
Peaked at #8 in NG, top 10 in 1 of 36 tracked markets, currently #8 in NG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| NG | — | #8 | #8 | — |
| South Africa | — | #11 | #11 | — |
| Ireland | — | #18 | #18 | — |
| PH | — | #19 | #19 | — |
| Norway | — | #20 | #20 | — |
| Sweden | — | #26 | #26 | — |
| SG | — | #27 | #27 | — |
| AE | — | #30 | #30 | — |
| South Korea | — | #34 | #34 | — |
| GR | — | #36 | #36 | — |
| VN | — | #42 | #42 | — |
| ID | — | #43 | #43 | — |
| BE | — | #46 | #46 | — |
| TH | — | #55 | #55 | — |
| France | — | #61 | #61 | — |
| United States | — | #64 | #64 | — |
| PL | — | #71 | #71 | — |
| KE | — | #76 | #76 | — |
| Australia | — | #78 | #78 | — |
| CZ | — | #88 | #88 | — |
Chart Positions
36 placements across 35 markets.
Chart Positions
36 placements across 35 markets.