Health vs Hype with the American Medical Association

Can detox teas, juice cleanses, and parasite cleanses actually flush toxins out of your body or is the wellness industry overselling the science? In this episode of Health vs Hype, Trace sits down with gastroenterologist Dr. David Purow to unpack one of the biggest wellness trends online: detoxing. Together, they break down what toxins really are, how the body naturally detoxifies itself, and why many popular detox products may be unnecessary or even harmful. The episode explores social media claims surrounding heavy metals, microplastics, “detox pathways,” parasite cleanses, brain fog, bloating, inflammation, and fatigue. You’ll hear insights from wellness creator Mina Adams alongside evidence-based medical perspectives on whether detox regimens actually work. You’ll also hear from Steve Lutsk, an online fitness coach and detox doubter.  Dr. Purow explains how the liver, kidneys, lungs, skin, and even the brain already have built-in systems designed to remove waste and harmful substances. He also discusses why healthy habits like sleep, hydration, nutrition, movement, and exercise support the body far more effectively than trendy and expensive detox products or quick-fix cleanses. The conversation also tackles: Juice cleanses and detox teas Parasite cleanse trends on TikTok and Instagram Heavy metals and microplastic fears “Resetting” your gut or digestive system The psychology of wellness quick fixes If you’ve ever wondered whether detoxes are science-backed, this episode separates health facts from wellness hype.See omnystudio.com/listener for privacy information.

Creatine has officially gone mainstream, but is it actually worth the hype? Once known as a “gym bro” supplement, creatine is now trending across TikTok and Instagram for everything from muscle growth to brain health and longevity. In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez cuts through the noise to answer two simple questions: what does creatine really do and who should be taking it? Featuring insights from Chief Medical Officer Dr. Jason Mitchell, fitness influencer Tony Coffey, and twin sisters, Cynthia Heyd and Leslie White exploring creatine for healthy aging, this episode breaks down the science behind one of the most researched supplements on the market. We explore: How creatine works in the body and why it boosts performance The truth about muscle gain, weight changes, and fat loss claims Whether creatine is safe (and who should avoid it) The difference between creatine monohydrate and trendy alternatives The rising hype around brain health and what the research actually says Along the way, we unpack common misconceptions, influencer-driven marketing tactics, and the “magic pill” mindset fueling creatine’s viral popularity.   To learn more, visit: amahealthvshype.orgSee omnystudio.com/listener for privacy information.

High-protein diets are everywhere from TikTok trends to protein-packed coffee, pasta, and even bottled water. But is “protein maxxing” actually healthy? And how much protein do you really need? In this first episode of Health vs Hype from the American Medical Association and iHeartMedia’s Ruby Studio, host Trace Dominguez explores one of the most talked-about nutrition trends online. With bold claims about building muscle, losing weight, and optimizing health, protein has become the centerpiece of many diets, but what does science say about protein maxxing? We’ll talk to folks interested in the protein maxxing trend, an influencer who lives by it, and an expert physician who gives us all the answers to some of the biggest questions people are asking online:  Does eating more protein automatically build muscle? How much protein is too much? Are high-protein diets safe for everyone? Is animal protein better than plant protein? If you’ve ever wondered whether a high-protein diet is right for you, or felt overwhelmed by conflicting advice online, this episode will help you make sense of it all. Health vs Hype is a podcast from the American Medical Association that takes on viral health trends and breaks them down with real stories, expert insight, and evidence-based guidance. Listen in to find out: is protein maxxing all health… or just hype?   To learn more, visit: amahealthvshype.orgSee omnystudio.com/listener for privacy information.