Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
HRV Explained: The Metric You Are Reading Wrong
Apr 30, 2026
1h 04m 30s
Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter
Apr 15, 2026
1h 19m 54s
How To Train For Longevity with Celebrity Trainer Matt Roberts
Apr 1, 2026
1h 10m 34s
Growing Pains or Something More Serious? | Paediatric Orthopaedic Surgeon, Dr Claudia Maizen
Mar 18, 2026
1h 11m 33s
ACL, Meniscus and Degenerative Injuries Explained by Knee Surgeon, Kash Akhtar
Mar 4, 2026
1h 15m 03s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  HRV Explained: The Metric You Are Reading Wrong | HRV has become one of the most talked-about metrics in health and performance, but it’s also one of the most misunderstood. In this episode, we sit down with Dr Marco Altini, data scientist, endurance coach, and founder of HRV4Training, to explore what heart rate variability actually reflects in the body, and how it should (and shouldn’t) be used. With a background spanning data science, physiology, and wearable technology, Marco brings a unique perspective on how physiological data can infor... | 1h 04m 30s | ||||||
| 4/15/26 | Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter | Foot health is often overlooked, yet it underpins how we move, perform, and stay pain-free. In this episode, we sit down with Justin Coulter, specialist podiatrist and founder of First Podiatry, to explore how the feet influence the entire body, from the ankles and knees through to the hips and spine. Drawing on his experience across private practice and complex orthopaedic cases, Justin shares a clear and practical perspective on how many common musculoskeletal issues can stem from poor fo... | 1h 19m 54s | ||||||
| 4/1/26 | How To Train For Longevity with Celebrity Trainer Matt Roberts | Longevity isn’t just about living longer, it’s about staying strong, capable and resilient for as long as possible. In this episode, we sit down with Matt Roberts, one of the UK’s most recognised personal trainers and founder of Matt Roberts Personal Training, to explore what truly drives long-term health, performance and physical resilience. With over two decades of experience working with royalty, CEOs and high-performing individuals, Matt shares the principles that actually move the needle... | 1h 10m 34s | ||||||
| 3/18/26 | Growing Pains or Something More Serious? | Paediatric Orthopaedic Surgeon, Dr Claudia Maizen | Children’s bones, joints and muscles behave very differently from adults, yet many injuries and pains are still misunderstood or dismissed as “just growing pains.” In this episode, we’re joined by Dr Claudia Maizen, Paediatric Orthopaedic Surgeon working at Barts Health and OS Clinic in London, to explore the unique challenges of diagnosing and managing musculoskeletal problems in children and growing athletes. We discuss why children cannot simply be treated like smaller versions of adults, ... | 1h 11m 33s | ||||||
| 3/4/26 | ACL, Meniscus and Degenerative Injuries Explained by Knee Surgeon, Kash Akhtar | Knee injuries create more fear and confusion than almost any other joint. In this episode, we’re joined by Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon at Cleveland Clinic London, to break down what actually matters when it comes to ACL tears, meniscus injuries, rehab, surgery decisions and the biggest myths surrounding knee health. We unpack why knees are so anxiety-provoking, what truly keeps them healthy long-term, and how to think clearly when faced with an MRI report that sounds w... | 1h 15m 03s | ||||||
| 2/18/26 | Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit | What actually separates elite cyclists from everyone else? In this episode, we’re joined by Stefan van der Fluit — professional cyclist and founder of FLOWBIO, to break down what high-level endurance performance really looks like behind the scenes. From managing huge training volumes and FTP expectations, to balancing recovery while building a startup, Stefan shares a rare, honest look into life as a pro cyclist operating at the sharp end of performance sport. We dive into how elite athletes ... | 1h 12m 00s | ||||||
| 2/4/26 | Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton | Why do stress fractures keep happening, even in elite athletes? And what actually separates a great rehab process from one that fails? In this episode, we’re joined by Dr Jon Houghton, Sports Medicine Consultant at the Fortius Clinic and Chief Medical Officer for the Football Association of Wales and Surrey Cricket Club, for an exclusive deep dive into bone stress injuries, rehab and recovery across elite sport and everyday athletes. With experience spanning elite football, international cr... | 1h 15m 02s | ||||||
| 1/28/26 | Nutrition Tips for Faster Healing from Sports & Eating Disorder Dietitian, Nicola Marsh | In this episode, Simon is joined by Nicola Marsh, registered dietitian and Head of Nutrition at Matt Roberts, to unpack the critical and often overlooked role nutrition plays in injury recovery, bone health and metabolic health. Nicola works at the intersection of elite performance and long-term wellbeing, supporting athletes and high-performing individuals through injury, rehabilitation and sustainable health optimisation. In this conversation, she cuts through common nutrition myths and exp... | 1h 04m 25s | ||||||
| 1/21/26 | Why Athletes Get Bone Stress Injuries with Dr Nick Birch | In this episode of the Move Well Live Well Perform Well Podcast, Simon sits down with Dr Nick Birch, Consultant Orthopaedic Surgeon and one of the UK’s leading experts in spinal health, osteoporosis and early bone weakness. Dr Birch works at the intersection of bone biology, biomechanics, loading and lifestyle, treating both elite athletes and everyday patients. He explains why bone health often declines silently, why even highly trained athletes can develop stress fractures or weak bones, an... | 1h 03m 39s | ||||||
| 1/14/26 | What Your Blood Tests Won't Tell You with Pete Williams | In this episode, Simon sits down with Pete Williams, leading functional medicine practitioner, clinical educator, and founder of Functional Medicine Associates in London, to unpack what functional medicine really is and why so many people turn to it when conventional healthcare falls short. With over 20 years of experience, Pete explains functional medicine in plain English, breaking down how a systems-based approach looks beyond isolated symptoms to understand the root causes of long-standin... | 1h 05m 20s | ||||||
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| 1/7/26 | ADHD, Hypermobility & Anxiety: The Hidden Connections with Dr James Kustow | In this episode, we sit down with Dr James Kustow, one of the UK's leading experts in adult ADHD and complex neuropsychiatry, to explore the fascinating connections between ADHD, hypermobility, anxiety and nervous system regulation. Dr Kustow, a Consultant Psychiatrist and former Medical Director of ADHD UK, shares his whole-system approach to understanding how brain regulation, autonomic stability, joint mechanics and sensory processing influence mental health. We discuss why ADHD diagnoses ... | 1h 13m 15s | ||||||
| 11/21/25 | Sleep Like an Athlete: Insights from Elite Sleep Coach Nick Littlehales | In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee... | 1h 06m 30s | ||||||
| 11/3/25 | Live Longer, Feel Better: The Longevity Blueprint with Dr. Ash Kapoor | In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live better from the inside out. Dr. Ash focuses on balancing hormones, fixing gut health, and boosting longevity through an integrative approach Expect to learn: - What inflammation really is and how it affects your overall health - How cortisol affects our stress and energy - The surprising benefits of fasting for longevity and... | 53m 12s | ||||||
| 10/27/25 | The Science Behind Blood Flow Restriction and Training with Dr. Warren Bradley | In this episode Simon sits down with Dr. Warren Bradley, founder and Chief Science Officer at Hytro, to explore the cutting-edge technology of Blood Flow Restriction (BFR). Dr. Bradley shares how his background as a sports scientist working in elite performance led him to discover the potential of BFR - and how that journey inspired the creation of Hytro, a company making this powerful technology safe, accessible, and easy to use. Expect to learn: What Blood Flow Restriction (BFR) training is... | 46m 32s | ||||||
| 10/20/25 | Understanding Pain: From Science to Solutions with Pain Specialist Dean Halfpenny | In this episode, Simon sits down with pain specialist Dean Halfpenny to unpack one of the most complex human experiences - pain. Together, they explore what pain really is, how it’s felt in the body, and why it varies so widely between individuals. Dean shares his expertise on the science behind pain, the emotional and psychological factors that influence it, and the future of pain treatment and management. Expect to learn: The true definition of pain and how the body processes it The k... | 1h 15m 54s | ||||||
| 10/13/25 | How to Build Strong Bones as You Age: Hormones, Exercise & Menopause with Dr Nicky Keay | In this episode, Simon sits down with Dr Nicky Keay, in this episode, a medical doctor and leading expert in endocrinology and hormone health. Nicky’s mission is to provide a more personalised approach to hormone health helping individuals optimise their performance and wellbeing at every stage of life. Expect to learn: Why bones become weaker as we ageHow menopause and hormonal changes impact bone densityWhat osteoporosis is and how it can be prevented How to reverse poor bone hea... | 1h 04m 19s | ||||||
| 10/6/25 | Wearables & Recovery: What Your Data Really Means with Tiina Hoffman | In this episode, Simon sits down with Tiina Hoffman, an Exercise Physiologist and Master Trainer at First Beat. With a background in competitive cross-country skiing, she developed an interest in training, recovery, and heart rate variability. Tiina now uses her expertise to help people understand their wellness data and optimise their health. Expect to learn: What heart rate variability (HRV) really means and why it mattersHow your body responds to different kinds of stressWhy men and women ... | 1h 05m 08s | ||||||
| 9/29/25 | Injury, Recovery & Performance: Inside the Premier League with Dr Mark Gillet | In this episode of the podcast, Simon sits down with Dr Mark Gillet, Chief Medical Officer of the Premier League and consultant in sports and exercise medicine at the Cleveland Clinic. Expect to learn: Why professional footballers are prone to injuryHow football managers respond to injured playersHow to optimise player performance during matches and off-seasonProven protocols for recovery - including sleep, cold-water therapy, nutrition and managing training loadsThe most common injurie... | 1h 00m 52s | ||||||
| 9/15/25 | Everything you need to know about weight-loss drugs with Dr Wendy Denning | In this episode of the podcast Simon speaks with Dr Wendy Denning, a GP with over 25 years experience in integrative medicine, to uncover the truth about GLP-1 receptor agonists (weight-loss drugs). This conversation covers all the medical research and advice about weight loss drugs. Expect to learn: The science behind weight-loss drugs and how they workWho should (and shouldn’t) be prescribed these drugsWhy weight loss is harder during perimenopause and menopauseThe surprising connection bet... | 51m 11s | ||||||
| 9/1/25 | Understanding Back Pain: Insights with Spinal Surgeon, Alex Montgomery | In this episode Simon sits down with Alex Montgomery, a renowned spinal surgeon with extensive experience in both private and NHS sectors. He is a leading voice in spinal health working with elite athletes among hundreds of other patients. This conversation explores the wide-spread impact of back pain in the UK. Discover the myths, facts and latest innovations in managing back pain effectively. Expect to learn: The different causes of back painThe role of education in managing back painCommon... | 1h 17m 15s | ||||||
| 8/18/25 | The Future of Knee Replacements with Sam Rajaratnam | In this episode of the podcast Simon sits down with Sam Rajaratnam, a leading expert in degenerative knees from the Cleveland Clinic, to explore the latest breakthroughs in knee replacement surgery. This conversation dives into the rapid growth of total knee replacements and what’s driving innovation in the field. Sam breaks down what makes a good diagnosis, the role of x-rays and MRIs and how treatment plans are tailored to each patient’s needs. Expect to learn: How today’s knee replac... | 1h 04m 15s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.