About this episode
The episode discusses weight loss struggles, food diaries, and features a challenge announcement.
Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding. Is Producer Paul eating beans on toast wrong? And we have news of our biggest monthly challenge ever! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
Topics covered
- weight loss
- food diaries
- pease pudding
- beans on toast
- monthly challenge
Keywords
- weight loss
- food diaries
- pease pudding
- beans on toast
- challenge
- voicenote
- patreon
Mentioned in this episode
Organizations: patreon.com
More episodes of No Shame In A Gain
- In A Canal · June 11, 2026 · 49 min
- Five Star Hotel · June 9, 2026 · 22 min
- Leg Length · June 4, 2026 · 40 min
- Wear What You Want · June 2, 2026 · 27 min
- Third Gin · May 28, 2026 · 46 min
- Menopause Dieting · May 26, 2026 · 29 min
Explore listener stats, chart rankings, contacts and more on the No Shame In A Gain podcast page.