About this episode
The episode discusses the impact of weekend eating on dieting, particularly during menopause and perimenopause, while promoting a steps challenge and a Diet Club.
Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations are continuing for our June steps challenge. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
Topics covered
- menopause
- dieting
- health
- weight loss
- fitness
- steps challenge
Keywords
- menopause
- dieting
- weekend takeaway
- weight loss
- steps challenge
- health
Mentioned in this episode
Organizations: Secret Recordings, Patreon
Places: June
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