About this episode
The episode discusses summer diet changes, challenges of hot weather for those overweight, and includes monthly weigh-ins and an upcoming steps challenge.
It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We also have our monthly weigh-ins for May. Plus, we’re just days away from beginning our June steps challenge and see if you can tell that Victoria is on her third gin! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
Topics covered
- diet changes
- summer challenges
- weight loss
- steps challenge
- health
- fitness
Keywords
- heatwave
- diet
- overweight
- weigh-ins
- steps challenge
- voicenote
- weight loss
- patreon
Mentioned in this episode
Organizations: patreon.com, Acast
Places: UK
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