About this episode
The episode discusses the impact of daily weighing on mood and compares the importance of walking to brushing teeth.
How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth? Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Secret Recordings
Topics covered
- weight loss
- mood
- walking
- health
- diet
Keywords
- scales
- mood
- daily weighing
- walking
- brushing teeth
- Diet Club
- cash prizes
Mentioned in this episode
Organizations: Secret Recordings, Patreon, Acast
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