The Coeliac Shack

Episode 22 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 💜We’re back with a more “normal” episode after a busy few weeks – and as it’s the summer holidays, Primrose catches everyone up on what she’s been doing since we last recorded properly.This week’s episode is packed with holiday chat, practical advice, a brilliant guest from the coeliac world, and a very Yorkshire gluten-free snack review.🧀 Gluten-Free Snack Review:We’re trying Olina’s gluten-free wafer crackers, served with two cheeses we picked up during our holiday in the Yorkshire Dales: Wensleydale with cranberries and Kit Calvert Old-Style Wensleydale from the Wensleydale Creamery.A very classy snack review this week – but did Primrose approve?🎙️ Guest Interview:Prim and Terry speak with Nick Trott, a gastroenterology dietitian at the Royal Hallamshire Hospital in Sheffield, who works with patients in the specialist coeliac clinic.Nick was also one of the authors of the 2026 British Society of Gastroenterology guidelines on the diagnosis and management of adult coeliac disease, the first full update to the adult guidelines in more than a decade.It was a brilliant conversation covering the role of dietitians, supporting people after diagnosis, the challenges of adapting to a gluten-free diet, and why good information and ongoing support matter so much for people living with Coeliac Disease.👩🏻‍🍳 Mummy in the Kitchen!This month, Mummy is making vegetable spring rolls, inspired by a recipe she spotted on Instagram. Crunchy, colourful, and gluten free – we’ll be sharing more about them on our socials as usual.From summer holiday updates to expert advice from a specialist coeliac dietitian, this episode is full of practical tips, food chat, and honest reflections on gluten-free life.If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 13-year-old's perspective. Featuring reviews, advice, and real conversations.🎵 Featuring music by Savanna Walsh🎨 Artwork by Stoo ElvinFollow our socials for more content:📷 Instagram📘 Facebook🎵 TikTok📩 You can also email us at [email protected] podcast is brought to you by Gluten Free Glee! The online platform for millions of people living gluten free. Download the app today on Google Play and the App Store. Hosted on Acast. See acast.com/privacy for more information.

Episode 10 of the podcast about our Coeliac Disease journey!This time, we’re joined by not one, but two brilliant guests: Phili and Ranveer from Gluten Free Glee. They tell us the story behind their incredible app, website, and growing social media presence - a must-listen for anyone navigating gluten-free life online!In this week’s Gluten Free Snack Review, we’re trying the Nairn’s Gluten Free Caramelised Biscuit Moments - are they as tasty as they sound? We give our honest verdict.And back again with (GF) flour on her apron, Mummy in the Kitchen is making a gluten-free Victoria sponge cake (recipe by Laura Strange)! Get the lowdown on how it turned out.If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.🎵 Featuring music by Savanna Walsh.🎨 Artwork by Stoo Elvin.Follow our socials for more content:📷 Instagram📘 Facebook🐦 X/Twitter🎵 TikTokYou can also email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode eight of the podcast about our Coeliac Disease journey! In this episode, we’re talking birthday parties, gluten-free style. Primrose recently turned 12, and we chat all about how we planned a fun, safe celebration — from activities to food — without any gluten in sight.We’re also joined by a brilliant guest: Laura Strange, creator of the hugely popular My Gluten-Free Guide and author of the fantastic book Eat and Enjoy Gluten-Free. Laura shares tips for living your best gluten-free life, whether you're looking for travel inspiration, recipes, or just solid advice for managing Coeliac Disease. You can also follow her on Instagram @myglutenfreeguide.This week’s Gluten-Free Snack Review features Kallo’s Beetroot Veggie Cakes – are they rice cakes or something more exciting? We give our verdict.If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!Join the award-winning Primrose and Terry as they discuss a 12-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.Follow our socials for more content:📷 Instagram 📘 Facebook 🐦 X/Twitter 🎵 TikTokYou can also email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Christmas special (with bells on!). Episode six of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at Robert Bloomfield Academy in Shefford. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.This episode features an interview with Nicky from Gluten Free Little Cook, she shares top tips for coeliacs at Christmas as well as more information about her books.There's also Mummy in the kitchen (not actually in the kitchen) talking about Christmas dinner & a review of We Love Cake's Merrily-On-Pie Gluten-Free Mince Pies.If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!Join the award-winning Primrose and Terry as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.Follow our socials for more content:instagram.com/thecoeliacshackpodfacebook.com/coeliacshackx.com/thecoeliacshackhttps://www.tiktok.com/@thecoeliacshackYou can also email us on [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode four of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at Robert Bloomfield Academy in Shefford. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.This episode features a conversation with Mike Horstead from Charlie's cafe in Barnstaple, Mummy in the kitchen (making muffins), a review of BBQ flavour Popchips, as well as a conversation with Alison Kiff - a Pediatric Dietician from Bedford hospital.If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!Join the award-winning Primrose and Terry as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.Follow our socials for more content:instagram.com/thecoeliacshackpodfacebook.com/coeliacshackx.com/thecoeliacshackhttps://www.tiktok.com/@thecoeliacshackYou can also email us on [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode two of a brand-new podcast about Coeliac Disease! Primrose Lee is 11, currently in year 6 at Robert Bloomfield Academy in Shefford. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.This episode features Eddie the dog (& how he has helped in Prim's coeliac journey), Mummy in the kitchen (making chocolate cake), a review of Nairn's Stem Ginger Oat Biscuit Breaks, a conversation with Phil from the amazing Ugly Dumpling restaurants in London, as well as Prim's teacher Miss Havard sharing her own stories of living with Coeliac Disease.If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!Join the award-winning Primrose and Terry as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.Produced and hosted by Primrose and Terry Lee from Clophill, Bedfordshire.Follow our socials for more content:instagram.com/thecoeliacshackpodfacebook.com/thecoeliacshackx.com/thecoeliacshacktiktok.com/@thecoeliacshackYou can also email us on [email protected] Hosted on Acast. See acast.com/privacy for more information.

Coming very soon - The Coeliac Shack!If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!Join the award-winning Primrose and Terry as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.Produced and hosted by Primrose and Terry Lee from Clophill, Bedfordshire.Follow our socials for more content:instagram.com/thecoeliacshackpodfacebook.com/thecoeliacshackx.com/thecoeliacshackYou can also email us on [email protected] Hosted on Acast. See acast.com/privacy for more information.