Women & ADHD

Episode 218 with Greer Jones.Greer is the creator of The Unfinished Idea, a community that supports mamas raising neurodivergent kids. After her son, husband, and later herself were diagnosed, she walked through a dark season of overwhelm, burnout, and isolation. Over time, she discovered people and rhythms that supported her neurodivergent brain, rebuilt her family’s routines, and found the lights that guided her out — community, real stories, and small wins that gave her hope again. Today, she uses her voice, lived experience, and practical tools to help overwhelmed neurodivergent moms feel understood, equipped, and confident in the lives they’re building.In our conversation, Greer shares what it was like to pursue an adult diagnosis in the UK, advocate for her neurodivergent son, and make sense of the ways ADHD has shaped her life. We talk about the relief of finally having an explanation, the grief and self-compassion that can come with looking back, and why ADHD in women doesn’t always look like hyperactivity on the outside.We explore what meaningful connection can look like when life is messy, schedules are unpredictable, and nobody has all the answers. And finally, we talk about the Beautifully Wired Summit — a free, three-day online event hosted by Greer, bringing together over 20 experts to share practical, real-life strategies for raising neurodivergent kids. From navigating meltdowns and school advocacy to creating doable daily routines, it’s packed with neuro-affirming tools that actually work. The summit takes place October 5th through 7th, and you can grab your free ticket right now by heading to womenandadhd.com/summit. I’ve also placed that link right at the top of the show notes for you. Key topics:How Greer’s son’s diagnoses helped her recognize her own ADHDWhat Greer’s UK diagnosis process was likeWhy ADHD in women may not match familiar stereotypesThe relief—and complexity—of receiving a diagnosis as an adultAdvocating for a neurodivergent child in the school systemRacing thoughts, emotional intensity, and decision fatigueHow The Unfinished Idea grew into a podcast, business, and communityCreating flexible, vulnerable connection for neurodivergent momsThe Beautifully Wired Summit and its focus on ADHD and autism in girls and womenWebsite: theunfinishedidea.comInstagram: @theunfinishedideaLinks & Resources:Greer’s podcast: Neurodivergent Conversations- - - - - Episode edited by E Podcast Productions- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 198 with Raquel Devillé.“The idea of just sitting still to meditate was always terrifying. I need movement — something active — otherwise I can’t calm down.”Raquel is a therapist, yoga teacher, and the author of It’s Not Your Period! Beyond Moods and Myths: Understanding Unexplainable Emotions and the Hidden Roots of Pain, Stress, and Anxiety. Originally from Portugal and now based in Belgium, Raquel was diagnosed with ADHD and autism in adulthood after recognizing the signs through her children’s experiences.Drawing from her personal journey and professional training, Raquel developed the EnCorps Method — a body-centered, practical framework designed to help neurodivergent individuals manage sensory overwhelm, chronic stress, and emotional dysregulation. Her work offers a refreshing, empowering path to self-acceptance and nervous system regulation.In this episode, Raquel and I discuss:The connections between chronic stress, masking, sensory overwhelm, and chronic painHow TRE (Tension & Trauma Release Exercises) helps discharge stress stored in the bodyWhy stillness-based meditation often doesn’t work for ADHDers — and what doesPractical ways to weave body-based practices like TRE and somatic healing into daily lifeHighlights from her EnCorps Method, including embracing sensations, nurturing the body, and stabilizing the nervous system over timeWhether you're newly diagnosed or deep into your neurodivergence journey, Raquel’s approach offers some fascinating and tangible strategies for stabilizing the nervous system over timeWebsite: encorps.be ; raqueldeville.beInstagram: @raqueldevilleLinks & Resources:Video: Peter Levine's Secret to Releasing Trauma from the BodyVideo: Impala Escapes Death & Shakes off StressBook: When The Body Says No by Gabor Maté- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 196 with Lisa Dee.“ADHD girls deserve to be healthy and happy. I refuse to subscribe to the doom-and-gloom narrative. I wanted something better, and I knew others did, too.”Lisa is an Irish health and fitness coach based in London, and the founder of “Healthy Happy ADHD.” After building a successful fitness enterprise, Lisa's ADHD diagnosis at 31 sparked a personal health and nutrition transformation. She soon became inspired her to share her story and a message for other ADHD women: You can be healthy and happy with ADHD! Her message certainly resonated — she has built a social media community of more than 400,000 followers, and at the end of 2022, she grabbed the attention of a book editor at Random House.Lisa's new book, “Happy, Healthy ADHD,” is more than just another wellness guide — it’s a game-changer for ADHD women who have struggled with rigid health advice that simply doesn’t work for their brains. Lisa blends personal experience, cutting-edge research, and practical strategies to help women break free from shame and build sustainable, ADHD-friendly habits.Unlike conventional fitness and nutrition plans that rely on willpower and discipline, Lisa’s approach embraces flexibility, self-compassion, and fun. She dives into the science of how ADHD affects motivation, energy, hormones, and habits — offering simple, adaptable solutions that work with your brain, not against it.In this episode, Lisa shares how to ditch the all-or-nothing mindset, find joy in movement, and nourish your body without overwhelm. Whether you’ve struggled with consistency, burnout, or guilt around health and fitness, this conversation is packed with insights and encouragement to help you feel your best — on your own terms.Website: www.healthyhappyadhd.comInstagram: @healthyhappyadhdLinks & Resources:Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being by Lisa DeeLisa’s ADHD Glow Masterclass10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan and Dr. Benjamin Hardy- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 194 with Unami Magwenzi.“I always felt like something didn’t quite click for me. I was capable and doing all these things professionally, but I never felt on top of anything.”Unami is a clinical psychologist, a pastor, a wife, and the mother of 4 children — 3 teenagers and a 5 year old. She is originally from Botswana in Southern Africa and now lives with her family in Perth, Western Australia. Unami shares how her children’s diagnoses prompted her own self-reflection, especially when it came to her struggles with focus, organization, and sensory sensitivities. She was diagnosed recently at the age of 44.We talk about some of the nuanced cultural perspectives surrounding ADHD, particularly in southern Africa versus Australia, and how those views have shaped Unami’s journey to self-acceptance. Website: hopelives.liveInstagram: @hope_lives_creationsLinks:Unami’s Shopify store: hopelivestreasures.com- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy