Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇲🇾MY · Education#153500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·916 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇲🇾100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
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Recent episodes
当失眠不只是失眠：用呼吸安顿今晚的夜
Jun 8, 2026
3m 22s
一个呼吸练习，帮你在夜晚安顿下来
Jun 1, 2026
3m 45s
从头到脚，陪自己好好放松
May 25, 2026
5m 33s
当你不再事事要求完美，睡眠也会变好
May 18, 2026
3m 31s
用好观息法，找回自然入睡的能力
May 11, 2026
3m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 |  当失眠不只是失眠：用呼吸安顿今晚的夜✨ | 失眠安眠方法+4 | — | 重塑心灵心理训练中心 | — | 失眠安眠+5 | — | 3m 22s | |
| 6/1/26 | 一个呼吸练习，帮你在夜晚安顿下来✨ | 睡眠催眠+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+5 | — | 3m 45s | |
| 5/25/26 | 从头到脚，陪自己好好放松✨ | 睡眠催眠+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+3 | — | 5m 33s | |
| 5/18/26 | 当你不再事事要求完美，睡眠也会变好✨ | 睡眠催眠+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+3 | — | 3m 31s | |
| 5/11/26 | 用好观息法，找回自然入睡的能力✨ | 睡眠催眠+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+5 | — | 3m 21s | |
| 5/4/26 | 我失眠了吗？✨ | 失眠安眠方法+4 | — | 重塑心灵心理训练中心 | — | 失眠安眠+4 | — | 3m 42s | |
| 4/27/26 | 想要好睡眠，远离四个“不”✨ | 睡眠催眠+3 | — | 重塑心灵心理训练中心 | — | 好睡眠失眠+4 | — | 3m 29s | |
| 4/20/26 | 快速入睡有哪些妙招？✨ | 失眠安眠方法+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+5 | — | 3m 10s | |
| 4/13/26 | 从今晚开始，和你的睡眠握手言和✨ | 睡眠失眠+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+3 | — | 3m 31s | |
| 4/6/26 | 睡不着的时候，请胡思乱想✨ | 失眠安眠方法+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+3 | — | 3m 52s | |
| 3/30/26 | 除了午睡，还有这些方法让你活力满格✨ | 失眠安眠方法+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+3 | — | 4m 28s | |
| 3/23/26 | 静下心来，与呼吸一起进入梦乡✨ | 睡眠催眠+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+5 | — | 4m 45s | |
| 3/16/26 | 焦虑恐惧失眠，普通人如何同时解决这些问题？✨ | 失眠焦虑+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+5 | — | 3m 45s | |
| 3/9/26 | 当坏脾气遇见失眠：情绪稳了，觉就香了✨ | 失眠情绪管理+3 | — | 重塑心灵心理训练中心 | — | 失眠安眠+3 | — | 4m 07s | |
| 3/2/26 | 重获婴儿般睡眠的三步练习✨ | sleepinsomnia+3 | — | 重塑心灵心理训练中心 | — | sleepinsomnia+5 | — | 3m 51s | |
| 2/23/26 | 营造你的深度睡眠仪式✨ | sleepinsomnia+3 | — | 重塑心灵心理训练中心 | — | 安眠方法睡前催眠+3 | — | 3m 40s |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.