5分钟治愈失眠【睡前催眠】
Activeeducation

5分钟治愈失眠【睡前催眠】

by 重塑心灵心理训练中心

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Insights from recent episode analysis

Audience Interest

Podcast Focus

Categories: education

Publishing Consistency

Frequency: ~3-4 / Week
900+ episodes since 2017

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

失眠
19
安眠方法
17
观息
14
催眠
12
睡眠
11
睡前催眠
7

Brands & references

Generic platforms filtered out.

Est. Listeners

N/A

Insufficient chart data. Estimates will improve as the show charts.

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    N/A
    🎙 Daily cadence·916 episodes·Last published 1mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    N/A
  • Active Followers

    Loyal subscribers who consistently listen

    N/A

Market Insights

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Platform Distribution

Reach across major podcast platforms, updated hourly

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YouTube

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Castbox

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Podcast App

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Podcast Republic

Podcast Republic

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TuneIn

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 21 eps

Hosts

李宏夫
1 ep
心理师李宏夫
1 ep
重塑心灵心理训练中心
1 ep

Recent guests

No guests detected in recent episodes.

Recent episodes

你不用努力睡着,试试只是安心呼吸,剩下的交给夜晚

Jul 20, 2026

7m 32s

【静心治愈失眠】让你好眠一夜的催眠曲

Jul 11, 2026

2m 21s

当夜色降临,陪身体慢慢进入梦乡

Jun 29, 2026

4m 34s

如何来判断一晚上的睡眠质量?

Jun 22, 2026

3m 48s

把“睡不着”放下,夜晚自然温柔

Jun 15, 2026

4m 04s

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