Alzheimer’s Breakthrough with Dr. Josh Helman, MD

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.=====================================================Why are so many people leaving the hospital only to return years later sicker and on more medications than before? In this episode of the Alzheimer's Breakthrough Podcast, Dr. Josh Helman sits down with Dr. Linell King, MD, a Johns Hopkins trained internal medicine physician who walked away from conventional "disease care" to become one of America's leading voices in functional medicine and lifelong vitality.Dr. King shares the personal wake up call, his father's battle with pancreatic cancer, that pushed him to question everything he was taught in medical school. Together, they break down why treating symptoms isn't the same as treating the root cause, how gut health directly shapes brain health and cognitive clarity, and why standard blood work misses the five biggest blind spots in your health. You'll also learn why high tech biohacking can't fix a broken foundation, how community and mentorship drive 80% of lasting health transformation, and one simple breathing technique you can use today to calm your nervous system in under 60 seconds.If you or someone you love is worried about brain fog, fatigue, or long term cognitive decline, this conversation will change how you think about aging, medication, and what true vitality really means.In This Episode:00:00 – Dr. Linell King's Journey From Hospital Medicine to Vitality05:30 – The Wake Up Call That Changed His Approach to Health12:00 – Why Gut Health and Nutrition Matter for Brain Health19:30 – Testing, Diet, Exercise & Hormones: The Vitality Approach28:00 – The Power of Community, Mentorship & Health Independence38:00 – Anti-Aging, Medications & What True Vitality Means48:00 – Stress, Breathwork & One Simple Step to Improve Your Health=====================================================Connect with Dr. Linell King, MD:Website: https://naplesvitality.comFacebook: https://www.facebook.com/NaplesVitality/Instagram: https://www.instagram.com/linellkingmd/LinkedIn: https://www.linkedin.com/in/linellkingmd=====================================================Connect with Dr. Josh Helman, MD:- Substack - https://drjoshmd.substack.com/- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- Website - https://DrJosh.com=====================================================Chillout by AudioCoffee | https://www.audiocoffee.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/=====================================================Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.#AlzheimersBreakthrough #FunctionalMedicine #BrainHealth #RootCauseMedicine #Longevity #HealthyAging #GutBrainConnection #Vitality #DrJoshHelman #DrLinellKing

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.=====================================================Can the health of your blood vessels hold the key to preventing and reversing cognitive decline? In this episode of Alzheimer's Breakthrough with Dr. Josh Helman, Dr. Josh welcomes Dr. Daniel LePerrier, MD, a functional and integrative medicine specialist from Colorado Concierge Functional Medicine (COCFM), to discuss why the vascular system is the vital delivery system for your brain's oxygen and energy.Together, they break down how the endothelial cells and their protective "Teflon-like" glycocalyx layer act as your blood vessels' main defense shield, why traditional medicine often waits too long to address microvascular decay, and the advanced diagnostics and therapeutic protocols—from targeted supplements like Arterosil to Exercise with Oxygen Therapy (EWOT)—used to optimize brain perfusion and reverse memory loss.In this episode:00:00 – Dr. Dan’s Journey to Functional Medicine04:22 – Can Alzheimer’s Be Reversed?06:18 – Why Blood Flow Matters for Brain Health11:21 – Understanding the Endothelium & Glycocalyx19:49 – Vascular Tests for Alzheimer’s Risk27:53 – Lifestyle & Supplements for Better Blood Flow44:26 – Exercise With Oxygen Therapy & Key Takeaways=====================================================Connect with Dr. Daniel LePerrier, MD:-Website - https://www.cocfm.com-Facebook - https://www.facebook.com/COCFM-Instagram - https://www.instagram.com/COCFM=====================================================Connect with Dr. Josh Helman, MD:- Substack - https://drjoshmd.substack.com/- Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd - Website - https://DrJosh.com=====================================================Chillout by AudioCoffee | https://www.audiocoffee.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/=====================================================Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.#Alzheimers #BrainHealth #Dementia #VascularHealth #FunctionalMedicine #CognitiveVitality #EndothelialHealth #Glycocalyx #NitricOxide #EWOT #HealthyAging #DrJoshHelman #DrDanielLePerrier

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.=====================================================Is cognitive decline an inevitable part of aging, or can we train our brains to resist it?In this episode of Alzheimer's Breakthrough with Dr. Josh Helman, Dr. Josh welcomes Dr. Tommy Wood, MD, PhD, a neuroscientist, researcher, and author of The Stimulated Mind, to discuss actionable ways to future-proof the brain against dementiaTogether, they explore the concept of cognitive reserve, the importance of applying the physical "stimulus, recovery, and adaptation" model to our brains, and how getting fewer than six hours of sleep can be a critical risk factor for Alzheimer's.Dr. Wood also explains the ongoing capability of adult neuroplasticity, the promising role of ketones in brain metabolism, and how social sports can be more effective than treadmill dual-tasking to keep your mind sharp.In this episode: 00:00 Introduction & Dr. Tommy Wood's Background 09:41 Is Brain Decline Inevitable with Age? 14:27 Elite Athletes & Longevity in High-Level Performance 19:21 Sleep as a Critical Factor for Brain Health 25:14 Building Cognitive Reserve & Adult Neuroplasticity 38:21 Brain Supply and Demand: Avoiding Overstimulation 42:18 The Power of Social Sports (Tennis, Pickleball, Dance) 44:26 Ketones, Energy Production, and Gut Health 55:06 The Holistic vs. Reductionist Approach to Medicine 58:11 Dealing with the Emotional Toll of Cognitive Decline 01:03:30 Connect with Dr. Tommy WoodThis conversation provides an exciting look at the science behind lifestyle interventions, brain health, and practical, non-drug approaches to supporting cognitive function.=====================================================Connect with Dr. Tommy Wood, MD, PhD:-Instagram: https://www.instagram.com/drtommywood/ Instagram-Twitter/X: Tommy Wood MD, PhD (@DrRagnar) — https://twitter.com/DrRagnar Bennett Endurance-Website: drtommywood.com-Substack/Podcast: CSO @betterbrain.health, Better Brain Fitness Podcast-Book: The Stimulated Mind Audiobook links: (US Audible):https://www.audible.com/pd/The-Stimulated-Mind-Audiobook/B0G7KY39PKNarrated by Tommy Wood himself, published by Penguin Audio.UK Audible: https://www.audible.co.uk/pd/The-Stimulated-Mind-Audiobook/B0FGK2N72ZAmazon (US): https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/B0FGK38RYS=====================================================Connect with Dr. Josh Helman, MD:- Substack - https://drjoshmd.substack.com/- Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd - Website - https://DrJosh.com=====================================================Chillout by AudioCoffee | https://www.audiocoffee.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/=====================================================If you found this episode helpful, please Like, Subscribe, and Share it with someone who is concerned about memory loss, Alzheimer's disease, dementia, or healthy brain agingDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.#Alzheimers #BrainHealth #Dementia #Neuroplasticity #CognitiveReserve #TommyWood #Ketones #TheStimulatedMind #HealthyAging #DrJoshHelman

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift. For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. The doctors discussed the benefits of using ProImmune® — Immune Formulation 200®. Use the code DRJOSH to get 10% off today at: https://thebestimmunesupport.com/ Can boosting your body's master antioxidant help support brain health and reduce Alzheimer's risk? In this episode of Alzheimer's Breakthrough with Dr. Josh Helman, Dr. Josh welcomes Dr. Xavier A. Figueroa, PhD, a neuroscientist with more than 20 years of experience in Alzheimer's disease, neurobiology, biotechnology, and cancer research. Together, they explore the science of glutathione, the body's primary intracellular antioxidant, and its role in protecting the brain from oxidative stress, supporting mitochondrial function, strengthening immune health, detoxification, and promoting healthy aging. They also examine how environmental toxins, nutrition, targeted supplementation, and hyperbaric oxygen therapy may influence cognitive health and Alzheimer's prevention. In this episode: 00:00 Introduction & Why Glutathione Matters 05:18 The Master Antioxidant Explained 15:47 Oxidative Stress & Alzheimer's Disease 27:36 Toxins, Heavy Metals & Brain Health 41:12 NAC, GlyNAC & Glutathione Supplements 55:41 Hyperbaric Oxygen Therapy & Brain Recovery 1:00:00 Final takeaways While glutathione research continues to evolve, this conversation provides valuable insights into the biological mechanisms behind brain aging and practical strategies that may help support long-term cognitive health. If you found this episode helpful, please Like, Subscribe, and Share it with someone who is concerned about memory loss, Alzheimer's disease, or healthy brain aging. Connect with Dr. Xavier Figueroa, phD: -X (Twitter): https://x.com/drxfig0708 -Email: [email protected] Connect with Joseph V. Cassarino (ProImmune): -Website - https://thebestimmunesupport.com Use the code DRJOSH to get 10% off Connect with Dr. Josh Helman, MD: - Substack - https://drjoshmd.substack.com/ - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - Website - https://DrJosh.com Chillout by AudioCoffee | https://www.audiocoffee.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan. #Alzheimers #Glutathione #BrainHealth #CognitiveHealth #Dementia #Neurodegeneration #HealthyAging #OxidativeStress #HyperbaricOxygen #Detoxification #DrJoshHelman #Neuroscience