Alzheimer’s Breakthrough with Dr. Josh Helman, MD

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. What if Alzheimer’s isn’t caused by just one thing—but by multiple systems in the body breaking down at the same time? In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Craig Tanio, physician, systems medicine expert, and co-investigator in the groundbreaking Evanthia Dementia Reversal Trial. Together they explore one of the most promising developments in Alzheimer's and Mild Cognitive Impairment (MCI) research: a precision medicine approach that addresses the root causes of cognitive decline. Dr. Tanio discusses how personalized interventions targeting metabolism, inflammation, hormones, sleep, toxins, infections, vascular health, and brain function led to significant cognitive improvements in patients with MCI and early dementia. The conversation also explores the future of Alzheimer's treatment, the role of functional medicine, and why treating the whole body may be essential for healing the brain. In This Episode: 00:00 Alzheimer's Reversal? New Clinical Trial Results 05:28 Precision Medicine for Mild Cognitive Impairment (MCI) 14:22 Diet, Exercise & Sleep for Brain Health 27:43 The Root Cause Approach to Alzheimer's Disease 43:10 Sleep Apnea, Insulin Resistance & Dementia Risk 53:41 Toxins, Infections & Cognitive Decline 01:05:30 Hormones, Brain Function & Alzheimer's Prevention 01:15:20 QEEG Brain Scans & Measuring Recovery 01:18:06 Final thoughts & key takeaways If you or a loved one are concerned about memory loss, cognitive decline, Alzheimer's disease, or dementia, this episode offers valuable insights into emerging approaches that may help preserve brain health. Subscribe for more conversations on Alzheimer's prevention, brain optimization, cognitive health, longevity, and precision medicine. If you found this episode helpful, please Like, Comment, and Share to help spread awareness about brain health. #Alzheimers #Dementia #BrainHealth #MildCognitiveImpairment #PrecisionMedicine #FunctionalMedicine #MemoryLoss #Neurodegeneration #Longevity #DrCraigTanio #DrJoshHelman#YouTube#YoutubePodcast Connect with Dr. Josh Helman, MD: - Substack - https://drjoshmd.substack.com/ - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer:Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Do you have a brain health question you are afraid to ask? In this special Q&A episode, I’m answering the most pressing questions I receive about brain health, Alzheimer’s prevention, spike protein exposure, detoxification, parasites, fasting, and longevity. These are complex, often controversial topics, and my goal is to cut through fear, misinformation, and oversimplified advice with evidence-based clarity and real-world clinical experience.I explain what we currently know about spike proteins and what safe, physician-guided detoxification actually looks like. We explore glutathione as a foundational detox molecule, why overaggressively breaking down biofilms can backfire, and how lifestyle interventions can improve brain resilience even when damage has already occurred.This episode also dives into parasites, heavy metals, mold toxins, and how to separate legitimate detox science from marketing hype. I answer practical questions about fasting, antioxidants, supplements, affordability, and what truly moves the needle for protecting your brain long term.Most importantly, I want you to leave this conversation with hope. There is no single magic fix—but there is a powerful toolbox that can improve brain health, slow decline, and in many cases, support meaningful recovery.“You do not need lots of expensive boutique tests and exotic supplements to meaningfully protect your brain. Diet, exercise, cognitive training, and vascular risk management using low-tech components definitely improve cognition.” ~ Dr. Josh HelmanIn this Episode00:00 - Introduction00:51 - How can we detox spike proteins from the body?07:35 - What are some things we can do to fix the damage from spike proteins?09:24 - Why doesn't the spike protein affect everyone the same way?26:18 - How can someone get mercury poisoning from a root canal?27:52 - Are parasites really as widespread, or are the stories exaggerated?34:51 - What is the difference between GLP-1 and human growth hormone receptors?36:33 - How does fasting help prevent Alzheimer's, and what's the safest way to do it?41:40 - How can the average person afford the expensive tests and supplements?43:27 - What are the most affordable practical steps to protect brain health?45:15 - How can listeners get reliable guidance without needing a consultation52:25 - Can dogs get dementia or Alzheimer's, and can it be reversed?54:37 - What do I personally do to improve my brain health and prevent decline?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Get reliable supplements at Dr. Josh Helman's Dispensary - https://drjosh.com/fullscript- Dr. Josh’s Favorite Products - https://drjosh.com/products/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could hidden dangers in your home be impacting your brain health? In this eye-opening conversation, discover how mold and mycotoxins might be contributing to cognitive decline and Alzheimer's disease.I interview John Bohde, co-founder and VP of The Mold Pros, to discuss the shocking connection between mold exposure, mycotoxins, and cognitive decline. John explains how mold can contribute to dementia and brain fog, often in ways we don't immediately recognize.As a leader in the mold inspection and remediation industry, John highlights environmental triggers that can be overlooked, even in homes that appear clean and well-maintained. We talk about how mold can release mycotoxins into the air and what that means for your health.John shares recommendations for identifying hidden mold and mycotoxins in your environment, emphasizing the importance of a proper moisture assessment and advanced testing for those dealing with chronic illness or dementia. Plus, we discuss how the remediation process has evolved and how you can protect yourself from environmental illness.“Everybody thinks, oh, my house is fine. I'm a great housekeeper, and therefore I don't have a problem. One, it oftentimes has nothing to do with how well you keep your home. It's really around how much moisture is in that environment. Second, mold spores are microscopic–you just can't see them.” ~ John BohdeIn this Episode00:00 - Introduction to John Bohde02:20 - Understanding type 3 Alzheimer’s (toxicity-related)12:37- The Mold Pros process for mold remediation17:58 - Why some traditional mold remediation methods do not work22:23 - The challenges of treating mold toxicity in patients and structures30:09 - How to find a reliable mold inspector44:08 - The importance of proper protective gear for mold remediators50:15 - What to do when you're worried about mold🎧 Podcast Listener Bonus: The Mold Pros are offering a FREE 30-minute consultation exclusively for podcast listeners. To receive your free consult and an additional discount, be sure to mention “DrJosh” when you book.Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- EPA Tips for Mold Cleanup in Your Home -https://www.epa.gov/mold/mold-cleanup-your-homeConnect with John Bohde: - Website - https://www.themoldpros.com/- LinkedIn - https://www.linkedin.com/in/john-bohde-95bb39b/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Why do some people stay mentally sharp after surgery while others decline even when their brains look identical on scans?In this episode, I explore one of the biggest mysteries in brain health: why two people with the same MRI, the same amyloid burden, and the same risk factors can age so differently. My guest, Dr. Leah Acker, a Harvard-MIT–trained physician-scientist and Duke anesthesiologist, studies the hidden rules of brain resilience and what stress reveals about cognitive decline. As we talk, Dr. Acker explains how surgery acts as a “stress test for the brain,” exposing vulnerabilities years before symptoms show up. We break down the links between anesthesia, delirium, sleep, heart rate variability, inflammation, and early neurodegeneration, and why postoperative delirium can increase dementia risk up to 12-fold. She also explains why simple EEG changes can predict who is most vulnerable during stress. We also dive into the future of brain science—from personalized anesthesia to breakthroughs in functional MRI and new Alzheimer’s biomarkers. If you or a loved one is facing surgery, or if you want to understand how the aging brain really works, this episode is essential. Tune in to learn how to prepare, protect your brain, and build long-term cognitive resilience.“ I tend to think of surgery and anesthesia as a stress test for the brain. It's an emotionally stressful event in general…On top of that, there's a lot of physiological stress that comes with surgery.” ~ Dr. Leah AckerIn this Episode00:00 - Introduction to Dr. Leah Acker07:58 - Post-operative delirium and dementia connection11:08 - Heart health and its impact on inflammation and healing14:51 - How long does anesthesia stay in the body?19:36 - Pre-operative preparation to minimize the stress of surgery23:19 - EEG, alpha waves, and what they reveal about brain health27:31 - Surgery as a stress test for the brain33:27 - Tips for patients who have just had a major surgery44:06 - Biomarkers to determine brain function and Alzheimer's risk47:23 - What makes the brain respond well to stress?53:03 - The future of brain research and personalized patient careResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Leah Acker: - Website - ackerlab.com- Email - ackerlabinfo@duke.eduConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could intermittent fasting be the missing link in preventing Alzheimer’s and improving brain health? In this episode, we dive into the facts and myths surrounding fasting, specifically intermittent fasting, and its role in promoting autophagy for brain health. If you've ever wondered whether fasting can help with insulin resistance, one of the main culprits behind cognitive decline, then you're in the right place.Dr. Doug Graham, a renowned fasting coach and author of the 80/10/10 Diet, returns to discuss fasting facts from fiction. We’ll discuss the fine line between therapeutic benefits and muscle wasting in older adults, as well as how fasting influences everything from brain function to metabolism. This episode is packed with valuable insights, so grab your notebook as we discuss the science behind the power of fasting.Whether you’re a fasting newbie or an experienced practitioner, Dr. Graham’s decades of knowledge on fasting, nutrition, and lifestyle design will provide you with practical advice to safely incorporate fasting into your life.“Fasting, from a health perspective, is getting into a state of deep, profound rest–deeper than any other rest, deeper than sleep. It's a deep state of rest where the body does its work.” ~ Dr. Doug GrahamIn this Episode00:00 - Introduction to Dr. Doug Graham & fasting for health13:14 - The science behind fasting20:04 - Types of fasting and their benefits32:21 - Success stories & recommendations49:07 - Fasting for someone who's taking medications56:26 - Breaking the fast safely59:16 - Dr. Graham's unique fasting protocol1:03:44 - The role of the mind in achieving your goal1:15:20 - Dr. Graham's insight into fasting and stress1:26:23 - The reason people would want to fastResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Doug Graham: - Website - https://foodnsport.com/index.php- Instagram - https://www.instagram.com/drdouglasgraham/- YouTube - https://www.youtube.com/@FoodnSport/featuredConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.