Alzheimer’s Breakthrough with Dr. Josh Helman, MD

Did you know that populations that primarily eat plant-based diets have dramatically lower rates of dementia? In this episode, Dr. Michael Greger, a renowned physician and author, shares groundbreaking research on how nutrition, particularly plant-based diets, affects Alzheimer's prevention.We examine the science behind heart-healthy, brain-boosting foods, emphasizing the importance of a whole-food, plant-based diet for overall well-being. You’ll learn how simple dietary changes can alter the course of cognitive health and how the latest studies are reshaping our understanding of brain aging.Whether you’re looking to prevent Alzheimer’s or simply optimize your brain health, Dr. Greger offers actionable advice supported by decades of research. Tune in to discover how small changes in your diet can have a profound impact on your cognitive function and longevity.“Alzheimer's is related to the atherosclerotic buildup of plaque inside the intracranial arteries in the brain. So the same dietary changes that can help with cardiovascular health can also help with cognitive health. In other words, what's good for the heart is good for the head.” ~ Dr. Michael Greger, M.D. FACLMIn this Episode00:00 - Introduction to Dr. Michael Greger02:28 - The importance of lifestyle for brain health04:50 - How heart-healthy diets support brain health06:40 - Practical tips for adopting a plant-based diet wherever you are10:00 - The ketogenic diet debate14:27 - How pollutants affect brain health16:46 - The link between diabetes and Alzheimer's22:04 - Dr. Greger's thoughts on lab testing24:28 - Debunking common myths about plant-based eating28:07 - How to stick to healthy habits29:59 - Is fasting good for cognitive health?Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- How Not to Age by Dr. Michael Greger - https://nutritionfacts.org/book/how-not-to-age/Connect with Dr. Michael Greger, M.D. FACLM: - Website - https://drgreger.org/- Instagram - https://www.instagram.com/nutrition_facts_org/- YouTube - https://www.youtube.com/@NutritionFactsOrgConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know the right combination of food, as well as vitamins and minerals, can potentially protect your brain from Alzheimer's? Today's guest reveals the science behind nutrition and brain health.In today’s episode, Dr. Steve Blake, an expert in nutritional neuroscience, joins me to discuss how specific vitamins, minerals, and omega-3 fatty acids play a crucial role in brain health and Alzheimer’s prevention. He shares fascinating insights into the importance of a nutrient-rich diet for supporting cognitive function and preventing neurodegeneration.Dr. Steve Blake also highlights the role of nutrition in optimizing brain structure and function, particularly as we age. We discuss practical ways to incorporate brain-boosting nutrients into your daily routine, how to identify deficiencies, and the key dietary changes that can significantly improve your cognitive health.If you’re looking to improve your brain health and reduce Alzheimer’s risk through nutrition, this episode is a must-listen. Dr. Steve Blake’s advice will empower you to take control of your cognitive health and make smarter, more informed food choices.“It's not just what we don't have in our diet but what we already are eating too much of in our diet that could impact the brain as well .” ~ Dr. Steve Blake, ScDIn this Episode00:00 - Introduction to Dr. Steve Blake03:16 - Results from the Hawaii Dementia Prevention Trial06:35 - The importance of a balanced diet for brain health14:18 - The effect of reducing saturated fat in your diet18:42 - Why vitamin B-12 and other nutrients are crucial for brain health38:50 - More information about advanced glycation end products (AGEs)40:03 - The role of omega-3s in cognitive function43:19 - Is the ketogenic diet good for people with Alzheimer's?54:58 - How lipopolysaccharides (LPS) affect our body1:03:08 - Grains and how they contribute to our health1:05:37 - Where to source organic food1:07:03 - Other tips for boosting your brain health1:12:14 - The future of nutrition studies in relation to brain healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Steve Blake: - Website - https://drsteveblake.com/- YouTube - https://www.youtube.com/@DrSteveBlakeScD- Email - Steve@drsteveblake.comConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the fastest way to improve your brain isn’t just one treatment but three powerful levers working together to reverse cognitive decline? In this episode, I interview Dr. Nick Delgado, a pioneer in hormone optimization, inflammation control, peptide therapy, and lifestyle medicine, to explore what he calls the fastest levers for transforming brain health. We break down how nutrition, hormone balance, and targeted peptides can rapidly shift cognition, reduce inflammation, and support the aging brain. Dr. Delgado shares stories from over 45 years of clinical experience, including remarkable cases of patients with advanced Alzheimer’s who showed unexpected improvements after strategic interventions. We discuss the roles of triglycerides, dietary fat, cholesterol, and plant-based nutrition in maintaining blood flow to the brain. We also dive into hormone restoration–testosterone, DHEA, pregnenolone, estriol, progesterone–and how these influence cognition, mood, and neuroprotection. Dr. Delgado explains how each tool can support brain regeneration when used thoughtfully and synergistically. “Alzheimer's and cognition and so forth, is not only a hormonal decline. It's an arterial problem, it's a lack of circulation, so you want to figure out every way to bring massive amounts of blood flow to that brain.” ~ Dr. Nick DelgadoIn this Episode00:00 - Introduction to Dr. Nick Delgado and his work04:40 - Early work with nutritionist and longevity researcher Nathan Pritikin 09:15 - Dr. Kempner's high-carb, low-fat diet for cognitive protection13:07 - Insights from a lifestyle medicine pioneer27:21 - Why the brain does not need high dietary fat31:05 - The diet that best prevents brain degeneration38:57 - Case study: reversing Stage 4 Alzheimer’s with multimodal care51:37 - Synergy vs. single interventions in neurodegeneration1:07:50 - The impact of stem cells in neuroregeneration1:14:46 - New technologies Dr. Delgado is excited about1:18:51 - Key takeaways from today's conversationResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Stop Aging Now: Seven Secrets to Look & Feel Great by Dr. Nick Delgado - https://stopagingnowbook.com/- Brain Fitness by Dr. Robert Goldman - https://www.amazon.com/dp/0385488645- The Pritikin Diet & Eating Plan - https://www.pritikin.com/pritikin-program#eating-planConnect with Dr. Nick Delgado: - Website - https://foreveryoungevent.com/ and https://delgadolabs.com/- The Delgado Protocol for Health - https://delgadoprotocol.com/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if everything you’ve been told about Alzheimer’s is incomplete and the real solutions are the ones your doctor never mentioned? In this episode, I sit down with my friend and colleague, neuroscientist Dr. Robert Love, to break down the most important and most overlooked steps you can take to prevent, slow, and even reverse cognitive decline. Together, we share real stories from our clinic, where we help patients improve memory and quality of life using strategies far beyond the standard “there’s nothing you can do” message most families hear.You’ll hear Robert explain the science behind stem cells, cerebrolysin, hydrogen gas therapy, sauna, exercise, and key supplements like NMN, including where they truly fit into an Alzheimer’s prevention plan. We also unpack the political and pharmaceutical roadblocks that keep many of these tools out of mainstream healthcare, and why staying informed is your most powerful form of prevention.By the end of this conversation, you’ll walk away with actionable steps you can start today, like lowering inflammation, improving mitochondrial function, and creating a brain-healthy environment that supports long-term resilience. If you or someone you love is experiencing cognitive issues, this episode offers both clarity and hope.To learn more about our work, visit the Brain Power Clinics: https://brainpowerclinics.com/“Wherever you are now, whether you're 40 or 50 or 90, start where you are right now and invest in your health to help reduce the risk of chronic disease later.” ~ Dr. Robert LoveIn this Episode00:00 - Introduction to Dr. Robert Love and his work02:06 - Our approach to preventing and reversing Alzheimer’s03:47 - How stem cells can help improve your health07:56 - Cerebrolysin explained: Powerful brain growth booster16:11 - How pharma–FDA ties shape medical decisions23:04 - NMN: Industry pressure and quality issues36:57 - Hydrogen gas for mitochondria and cognitive support46:04 - Sauna’s role in lowering Alzheimer’s risk47:52 - Toxins, plastics, and rising environmental risks53:48 - How to work with our Alzheimer’s clinicResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Learn More About Reversing Alzheimer's at Brain Power Clinics - https://brainpowerclinics.com/- 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss by Jean Carper - https://www.amazon.com/dp/0316086851- The Body: A Guide for Occupants by Bill Bryson - https://www.amazon.com/dp/0385539304Connect with Dr. Robert Love: - Website - https://roarlionsmane.net/- Instagram - https://www.instagram.com/robertwblove/- YouTube - https://www.youtube.com/@RobertWBLoveConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to reversing Alzheimer’s isn’t a drug but a simple plant compound hiding in plain sight? In this episode, I sit down with Dr. John E. Lewis, a researcher whose groundbreaking work may revolutionize the way we approach Alzheimer’s. We explore the science of polysaccharides, potent plant-based compounds found in aloe vera and rice bran, and explore how they support the immune system, reduce inflammation, and enhance brain function.Dr. Lewis shares how his clinical trial showed remarkable cognitive improvements in moderate to severe Alzheimer’s patients–results that stunned even the medical community. We discuss the mechanisms behind these improvements, the immune-modulating power of plant polysaccharides, and how they interact with the gut-brain axis to promote healing.You’ll also hear how his supplement, Daily Brain Care, was born from this research, the unique ingredients it contains, and why nutrition could be the missing link in Alzheimer’s prevention and care.Get your supply of the Daily Brain Care Powder here - https://drlewisnutrition.com/drjosh (Please use the discount code JOSHUA for a discount)“As you know, you cannot supplement your way to good health. Even with Daily Brain Care and possibly a few other supplements, you still need to eat well and exercise every day. You need to stay hydrated, get enough sleep, and manage your stress. Of course, don't use tobacco, and limit your amount of alcohol.” ~ Dr. John E. LewisIn this Episode00:00 - Introduction to Dr. John E. Lewis and his research08:51 - The misunderstood science of polysaccharides10:53 - Polysaccharides as immune signaling molecules17:43 - Alzheimer’s study results and clinical findings18:59 - How to take Daily Brain Care effectively22:01 - Gut health, absorption, and real patient stories40:59 - Why consistent daily nutrients matter for brain health44:11 - The academic backlash and rise of Dr. Lewis Nutrition51:37 - Reversing Alzheimer’s: Behind the breakthrough study1:01:13 - The biggest takeaway from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- The Science Behind Nutrition, Polysaccharides & Alzheimer’s Recoveryfeaturing Dr. John E. Lewis - https://inquisitivewren.com/the-science-behind-nutrition-polysaccharides-and-alzheimers-recoveryConnect with Dr. John E. Lewis: - Website - https://drlewisnutrition.com/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if preventing or reversing Alzheimer’s treatment could be as simple as focusing on one single molecule, specifically nitric oxide? Dr. Nathan Bryan, an expert in nitric oxide biochemistry, returns to dive deeper into the exciting potential of nitric oxide in Alzheimer’s treatment and prevention. Dr. Bryan, who has spent decades researching nitric oxide, explains how this molecule could restore blood flow, improve brain health, and even reverse cognitive decline. We explore how endothelial dysfunction, poor circulation, and insulin resistance drive Alzheimer’s, and how nitric oxide can address these root causes. Dr. Bryan also shares ongoing clinical trials, the role of nitric oxide in overall health, and the revolutionary work he’s doing in oral health and blood pressure regulation. This episode is packed with cutting-edge insights on how nitric oxide could reshape Alzheimer’s therapy and aging. Tune in to hear about the latest nitric oxide research and learn how you can improve your brain health today!.“All the data tell us that if we just restore nitric oxide early on, we can completely stop the onset and progression–even reverse dementia and Alzheimer's.” ~ Dr. Nathan BryanIn this Episode00:00 - Introduction to Dr. Nathan Bryan 02:45 - How nitric oxide tackles vascular issues in Alzheimer’s04:07 - Current clinical trials on nitric oxide’s Alzheimer’s impact07:54 - Nitric oxide’s effect on immunity and pathogen defense16:57 - The role of nitric oxide in oral health and overall wellness27:55 -  Dr. Bryan’s recommendations for enhancing nitric oxide production48:39 - Nitric oxide’s role in menopause and andropause50:14 - The future of nitric oxide product technology53:27 - Key takeaways from today's episodeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- The Secret of Nitric Oxide by Dr. Nathan Bryan - https://www.amazon.com/dp/B0DV3VZ4QHConnect with Dr. Nathan Bryan: - Website - https://n1o1.com/- YouTube - https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4wConnect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could hidden parasites be silently sabotaging your brain health and accelerating cognitive decline? In this eye-opening episode, The Worm Queen, Kim Rogers, reveals how parasites impact brain function, disrupt mental clarity, and shares powerful natural remedies to cleanse and restore your health.Kim shares her personal health journey, which includes battling mold, parasites, Lyme disease, and other health issues, ultimately leading her to create the Purified Parasite Cleanse Kit. With over 20 years of experience in the medical field, Kim offers insightful advice on identifying and managing parasites, as well as strategies for detoxification and holistic body support.Ready to take control of your brain health? Tune in to the episode and discover how cleansing your body of parasites can boost your cognitive function.“It is worth going through a little bit of discomfort for a month while you're on a ParaFy parasite cleanse in order for you to understand yourself a little bit more. It really does allow you to reconnect your soul to your body.” ~ Kim RogersIn this Episode05:45 - Kim's personal health journey and the discovery of parasites13:24 - The role of lion's mane and other natural remedies in mental health19:27 - Parasite and mold cleansing: Herbs, frequencies, and detox protocols23:50 - How people get exposed to parasites and why they’re often missed36:12 - How to get tested for parasites41:30 - Supporting the body during a parasite cleanse47:45- How to prevent and treat parasites naturally50:01 - Kim’s soaking recipe to clean your produce52:03 - Why it's taboo to talk about parasites in Western medicine57:25 - The future of parasite testing and preventionResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- The Worm Queen's Resources for Cleansing and Wellness - https://rogershood.com/resources/Connect with Kim Rogers: - Website - https://rogershood.com/- Instagram - https://www.instagram.com/mrsrogers.hood/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Could one of the smallest molecules in the universe hold the key to reversing Alzheimer's and cognitive decline? Today's guests share groundbreaking insights into the power of hydrogen gas and its potential to transform brain health.I had the pleasure of interviewing Dr. Greg Carder and Mick Emandi, pioneers in the field of hydrogen therapy for brain health. We dive into how molecular hydrogen may play a role in preventing and even reversing conditions like Alzheimer’s and Parkinson’s. What’s truly remarkable is how this simple molecule, when administered at the correct dosage, can power up mitochondria, reduce inflammation, and promote brain cell regeneration. Whether you're looking to improve cognitive function or prevent neurodegenerative diseases, this episode holds a world of potential. Stay tuned, and don’t miss out on the innovative therapies that could transform brain health for the better.For more information, visit https://www.hydroheal.com/ and use the following codes to get a discount:-ALZ600 - $500 off HH600-ALZ300 -  $250 off HH300“I like to call molecular hydrogen the only performance-enchancing drug that's not a drug. By supplying your body in general and your mitochondria specifically with this super fuel, you are enhancing your body's performance along resistance and cardiovascular levels almost immediately.” ~ Dr. Greg CarderIn this Episode04:04 - Molecular hydrogen and how it helps our health06:16 - Hydrogen vs. traditional antioxidants11:52 - Hydrogen for Alzheimer’s & Parkinson’s: which countries are ahead?22:38 - Who would not benefit from hydrogen therapy?24:10 - Natural sources of hydrogen36:27 - Preventive benefits of hydrogen therapy42:07 - Real-world results of hydrogen therapy44:01 - Hydrogen + stem cells for brain regeneration49:26 - How hydrogen therapy benefits the brainResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguideConnect with Dr. Greg Carder & Mick Emandi: - Website - https://www.hydroheal.com/- Instagram - instagram.com/hydroheal/#- Phone Number (Mick) - (212) 777-0187Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1- Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.