Episode 136: What Are Normal Scale Fluctuations (and When Should I Panic?!)

About this episode

The episode discusses the importance of understanding normal scale fluctuations and how they affect our perception of weight management.

The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path... If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541

Topics covered

• scale fluctuations
• weight management
• health
• fitness
• body image

Keywords

• scale
• fluctuations
• weight
• health
• fitness
• body image
• panic

Mentioned in this episode

Organizations: MindStrong Fitness

Places: YouTube

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