LONGEVITY with Nathalie Niddam

Today, I'm joined by Michael Feldstein, founder of Jasper and co-founder of Kindling Academy, who has spent years sounding the alarm about the hidden dangers lurking in our indoor air. Michael has a unique ability to connect the dots between our everyday exposures—to things like synthetic fragrances, mold, and poor air quality—and our long-term health, performance, and even the well-being of our children. Go to http://Jaspr.co/nat and use code NAT for the next two weeks for $300 dollars off! Learn more from Michael Feldstein below: Website: https://Jaspr.co/nat Instagram: https://www.instagram.com/jasprco/?hl=en Episode Timestamps: Welcome, guest intro, and focus on reducing environmental toxins ... 00:00:00 Rising awareness of indoor air and fragrance toxicity ... 00:06:07 Synthetic fragrance compared to secondhand smoke ... 00:10:18 Labeling, hidden chemicals, and home fragrance exposures ... 00:14:06 Market trends: Americans spend more to pollute air than clean it ... 00:17:19 Cumulative toxic exposures and easy home interventions ... 00:23:23 Steps for better sleep and air quality without big spending ... 00:25:14 Air quality often ignored in wellness and medicine ... 00:29:31 Selecting monitors and purifiers that actually work ... 00:40:54 Kindling Academy: principles of a healthier school ... 00:45:57 Air quality, absenteeism, and school performance ... 00:51:01 Empowering children through environment and agency ... 01:00:00 Balanced prevention vs. fear in wellness ... 01:03:00 Our Amazing Sponsors: Metabolic Support Bioregulator Stack by Nature’s Marvels - A coordinated three-part system supporting vascular function, pancreatic metabolic signaling, and liver nutrient processing—because metabolism is a whole-body conversation, not a one-ingredient problem. Bioregulators from Nature’s Marvels are now available in the U.S.; Click HERE and use code NAT15 for 15% off your first order. Magnesium Breakthrough Advanced 10 by BIOptimizers - A comprehensive magnesium formula with 10 bioavailable forms, active vitamin B6, and ionic trace minerals designed to support sleep, relaxation, recovery, stress, and metabolic health. Head to bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. PW1 Grass-Fed Whey Protein by Puori - A clean, travel-friendly protein powder with 21 grams of protein, just five ingredients, and real Madagascar Bourbon Vanilla, with every batch third-party tested against 200+ contaminants. Go to puori.com/NAT and use code NAT for 32% off when you start a subscription, plus a free $30 shaker. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by the insightful Dr. Victoria Mazzei, an integrative medicine physician and author of Heal Faster, for a conversation that’s all about practical recovery—when real life throws you a curveball. Dr. Mazzei brings decades of clinical wisdom to the table, blending cutting-edge science with the fundamentals of what our bodies actually need to heal after surgery, illness, or injury. She opens up about the untapped potential of preparing your body—physically, emotionally, and nutritionally—well before you ever reach an operating room. Episode Timestamps: Introduction: Extending Healthspan and Episode Focus ... 00:00:00 Prehabilitation: preparing body and mind for surgery ... 00:05:07 Why supplements are stopped before surgery ... 00:06:31 Building resilience with nutrition, sleep, and fitness ... 00:07:29 Starting healing before surgery with protein and micronutrients ... 00:07:54 Managing anesthesia, pain, and non-opioid strategies ... 00:09:54 Integrative pain solutions: acupuncture, imagery, and devices ... 00:11:30 Science behind prehab for faster and safer recovery ... 00:13:04 Physical, emotional, and nutritional pre-op readiness ... 00:14:41 Psychological prep for breast cancer and cardiac surgery ... 00:20:43 Role of food sensitivities and elimination diets ... 00:28:20 Reversing frailty: protein and resistance training ... 00:37:47 Essential amino acids and antioxidants for healing ... 00:41:09 Supplements to avoid and importance of transparency ... 00:46:19 When to restart supplements after surgery ... 00:51:11 Inflammation's healing role, and when to use ice ... 00:54:05 Environmental toxins, hormone disruption, and healing ... 01:00:11 Detox principles: reduce exposure, support elimination ... 01:06:28 Vagus nerve, stress, and enhancing recovery with breathwork ... 01:09:25 Learn more from Dr. Victoria Maizes below: Website: https://www.drvictoriamaizes.com/ Website: https://awcim.arizona.edu/body_of_wonder.html Website: https://awcim.arizona.edu/publicListingSearch/fip.html Our Amazing Sponsors: Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/nat20 to get Mitopure starting at just $99 and save an additional 20% on your order. GHK-Cu Skin Cell Restorative Serum by Vitali - These copper peptide formulas support collagen, elasticity, skin recovery, and mature skin, and can be paired with Vita Zero Age Exosome Complex for a more complete regenerative skincare routine. Head over to VitaliSkincare.com and use code NAT20 for 20% off your order. VO2-MAX and Crevolution by LVLUP Health — a smart longevity-focused pairing to support oxygen use, exercise resilience, muscle energy, strength, recovery, and cognitive performance. CLICK HERE and use code NAT for 15% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Oliver Amdrup-Chamby, co-founder and CEO of Puori, for a lively and practical conversation about one of the hottest topics in health right now: protein. We dig into what “quality protein” actually means, why flashy marketing claims on snacks and cereals are often misleading, and how to know if your protein source is giving your body what it really needs—especially as you age. Visit puori.com/NAT and use code NAT at checkout for 32% off Puori PW1 Grass-Fed Whey Protein when you start a subscription, plus a free shaker worth $30. Episode Timestamps: Welcome and listener engagement ... 00:00:00 Essential amino acids and importance of quality ... 00:07:09 Animal vs. plant protein efficacy ... 00:08:20 Marketing claims vs. real protein value ... 00:09:00 Carb-heavy diets and satiety challenges ... 00:12:51 Simple tips to boost protein at meals ... 00:14:35 Leucine, muscle synthesis, and healthy aging ... 00:17:48 Protein shakes for convenience and supplementation ... 00:19:57 DIAAS and measuring protein quality ... 00:41:57 Challenges for plant-based diets and key nutrients ... 00:43:34 Collagen’s value for tendons, gut, skin ... 00:48:10 Supplement as food: ease and convenience ... 00:53:05 Importance of batch testing for purity ... 00:56:16 Emerging regulation for transparency in protein products ... 01:00:05 Longevity protocol: resistance training, protein goals, quality ... 01:05:55 Action steps: smarter protein choices, label literacy ... 01:09:53 Learn more from Oliver Amdrup-Chamby below: Website: https://puori.com/pages/nat?dt_id=2200762 Instagram: https://www.instagram.com/puorilife/ https://www.instagram.com/oliveramdrup/ Our Amazing Sponsors: Countdown Insiders by Countdown — Join a community helping fund groundbreaking mitochondrial research while receiving exclusive events, science briefings, partner perks, and a voice in what Countdown does next. Get your first month free with code NATHALIE at joincountdown.org/membership. Collective - makes doctor-prescribed compounded GLP-1s more affordable, with medication starting at $59 a month at every dose, plus real-doctor messaging and licensed nutritionist support—without locked-in subscriptions or surprise price jumps. Start your 21-day free trial at collective.org/NAT Magnesium Breakthrough Advanced 10 by BIOptimizers - A comprehensive magnesium formula with 10 bioavailable forms, active vitamin B6, and ionic trace minerals designed to support sleep, relaxation, recovery, stress, and metabolic health. Head to bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by the remarkable Dr. Nathan Goodyear, a physician whose journey has taken him from conventional obstetrics and gynecology to the forefront of integrative oncology and systems biology. In our conversation, Dr. Goodyear reveals how his direct patient experience, a pivotal encounter with the immune impacts of vaginal mesh, and even his own personal health challenges led him to question medical dogma and dive into critical thinking and innovative cancer care. Episode Timestamps: Introduction to cancer and longevity overlap ... 00:00:00 Bridging integrative and conventional cancer care ... 00:05:00 War mentality in cancer treatment and its effects ... 00:06:37 Pivotal career shift and lessons from vaginal mesh ... 00:09:26 Critical thinking and innovation in medicine ... 00:11:27 Terrain, immune system, and chronic disease ... 00:12:40 Collaboration with Dr. Williams—debate for better patient outcomes ... 00:15:28 Discovery of the abscopal effect and immune engagement ... 00:20:21 Breaking down cancer “capsule” myths and tumor microenvironment ... 00:27:06 How tumors evade immune detection and why it matters ... 00:34:06 Limitations of systemic therapy and tumor-as-vaccine approach ... 00:36:12 Does everyone’s immune system have potential for this approach? ... 00:40:19 Crossover between cancer, aging, and longevity systems ... 00:44:10 Family, lifestyle, and community in prevention ... 00:55:13 Testosterone, cancer risk, and medical nuance ... 01:01:07 Innovative therapies: Liver, bone, and metastasis ... 01:06:19 Expanding access and right-to-try for patients ... 01:13:19 Closing thoughts and resources ... 01:16:11 Learn more from Dr. Nathan Goodyear below: Website: https://williamscancerinstitute.com/ X: https://x.com/jasonwilliamsmd YouTube: https://www.youtube.com/channel/UCgTNcIGyNcmZGjFJTy5Mh3Q Instagram: https://www.instagram.com/williamscancerinstitute1?igsh=MXh4dTN0bHBvemlu Facebook: https://www.facebook.com/immunotherapyforcancer1 Our Amazing Sponsors: VO2-MAX and Crevolution by LVLUP Health — a smart longevity-focused pairing to support oxygen use, exercise resilience, muscle energy, strength, recovery, and cognitive performance. Head to lvluphealth.com and use code NAT for 15% off your order. Ozlo Sleepbuds 2 Sleepbuds 2- use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT for $20 off Sleepbuds 2. Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Sarah Kennedy of CaloCurb, a remarkable veterinarian-turned-nutrition expert who brings decades of hands-on research and real-world insight to the weight loss conversation. Sarah shares her unique journey from studying animal nutrition—where performance and health are paramount—to spearheading groundbreaking human clinical trials in appetite regulation, hunger hormones, and innovative, natural GLP-1 strategies. Learn more about Calocurb at https://www.calocurb.com/?sca_ref=12093749.1gzbGYmTyb and use code NAT for 10% off. Episode Timestamps: Welcome and gratitude for listeners ... 00:00:00 Calocurb and GLP-1 context ... 00:02:07 Bitter taste receptors and appetite suppression ... 00:17:13 Discovery of hops as key bitter extract ... 00:20:13 Human trials: hormone changes and calorie reduction ... 00:21:00Comparison to pharmaceutical GLP-1s ... 00:21:44 Appetite studies: women vs. men ... 00:25:15 Recent clinical trial: fat loss, muscle preservation ... 00:28:37 Mechanisms: natural vs. synthetic hormone activation ... 00:31:38 Lasting effects after stopping Calocurb ... 00:34:16 Practical use cases: intermittent fasting, holidays, maintenance ... 00:36:33 Comparison: behavioral effects and food noise ... 00:37:03 Side effects: GI motility, constipation, and laxative effect ... 00:45:03 Calocurb vs. other "GLP-1" supplements ... 00:51:53 Blood sugar effects and limitations ... 00:55:51 Managing late eating and habit change ... 00:59:10 Safety considerations (GI conditions, pregnancy) ... 01:03:23 Older adults, menopause, and ongoing research ... 01:04:50 PYY, muscle satellite cells, and aging ... 01:07:36 Why it's hard to "just use food" for appetite control ... 01:08:41 Coming off pharmaceuticals: rebooting gut-brain axis ... 01:10:25 Open research questions and clinical focus ... 01:12:30 Natural vs. synthetic: critical difference explained ... 01:14:26 Sarah Kennedy's personal experience with food and Calocurb ... 01:16:16 Our Amazing Sponsors: Ozlo Sleepbuds 2 Sleepbuds 2- use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT for $20 off Sleepbuds 2. Countdown Insiders by Countdown — Join a community helping fund groundbreaking mitochondrial research while receiving exclusive events, science briefings, partner perks, and a voice in what Countdown does next. Get your first month free with code NATHALIE at joincountdown.org/membership. Nature's Marvels Bioregulators by Profound Health - Natural bioregulators designed to support your body's own cellular communication and healthy aging, with targeted formulas for everything from Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. Bryce Applebaum, an innovative neuro-optometrist who’s on a mission to change everything we think we know about eyesight, vision, and brain health. Dr. Applebaum opens up about his own childhood struggles—how he went from feeling lost and insecure in the classroom to ultimately transforming a “disability” into a powerful advantage, simply by addressing the real cause behind his vision problems. Get $200 OFF ScreenFit™ with code NATNIDDAM at http://screenfit.com/enroll Plus, get 10% OFF Digital Performance Lenses with code NATNIDDAM at shop.myvisionfirst.com. Episode Timestamps: Welcome & Episode Introduction ... 00:00:00 Vision issues in kids; hidden links to learning disorders ... 00:07:06 Screens and modern life disrupting vision ... 00:09:34 Visual system changes with aging and prevention ... 00:11:17 Why medicine ignores functional vision ... 00:16:11 Seeing clearly vs. seeing well; importance of spatial skills ... 00:17:27 The rise in myopia, digital risk factors, and missing outdoor time ... 00:23:21 Digital lifestyles and accelerated visual aging ... 00:27:05 Falls, spatial awareness, and visual training for longevity ... 00:29:26 Functional vision as early biomarker for cognitive decline ... 00:31:08 Why most eye care misses these issues; role of neuroplasticity ... 00:35:02 Common vision-related symptoms mislabeled as stress, aging, or ADHD ... 00:42:49 Vision screening for primary care and vision-first mindset ... 00:47:20 Neuroplasticity and vision improvement at any age ... 00:50:51 ADHD misdiagnosis and vision’s role ... 00:52:00 TBI, concussion, and vision as a core rehab target ... 00:59:45 Building an eye-focused longevity routine ... 01:09:58 Nutrition, red light, and emerging science for vision ... 01:14:08 Our Amazing Sponsors: Sunlighten’s mPulse Intelligent Sauna - lets you personalize your sauna sessions with independently controlled far-, mid-, and near-infrared wavelengths, goal-based programs, and the new Amplify RED for higher-heat, full-spectrum sessions. Save up to $2,100 plus free shipping at sunlighten.com with code NATLONGEVITY. Magnesium Breakthrough Advanced 10 by BIOptimizers - A comprehensive magnesium formula with 10 bioavailable forms, active vitamin B6, and ionic trace minerals designed to support sleep, relaxation, recovery, stress, and metabolic health. Head to bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more at wizardsciences.com and use code NAT15 for 15% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. Rafael Gonzalez, a longtime leader in regenerative medicine whose work spans everything from spinal cord injuries to cutting-edge immune modulation and stem cell therapies. Dr. Gonzalez takes us through his journey from studying secondary degeneration in the nervous system to diving deep into what actually drives healthy aging—and what most people get wrong about immune decline, senescent cells, and the promise (and pitfalls) of regenerative interventions. Offer: Mention this podcast and get 10% off any cell therapy at www.rehealth.com Episode Timestamps: Podcast intro and overview of immune system in aging ... 00:00:00 Spinal cord injury, inflammation, and immune response ... 00:05:00 Why immune modulation matters more than cell replacement ... 00:09:02 Personal/lifestyle factors affecting immune recovery ... 00:12:20 Daily variation in NK cells; diet’s immediate immune impact ... 00:13:07 Connecting immune health to neurodegeneration and aging ... 00:16:25 From stem cell replacement hype to signaling reality ... 00:18:12 Importance of extracellular matrix in longevity ... 00:19:37 Key immune biomarkers for healthy aging ... 00:22:00 NK cells’ role in clearing senescent cells ... 00:31:25 Diet, lifestyle, and exercise as immune foundations ... 00:36:14 Senolytics, exosomes, and evidence gaps ... 00:40:29 Risks in unregulated cell and exosome therapies ... 00:59:29 ReStem, umbilical cord cells, and clinical progress ... 00:52:07 Advice for evaluating international regenerative clinics ... 01:14:58 Hope, hype, or here now: rapid-fire therapy assessment ... 01:21:47 Where to find Dr. Gonzalez and episode close ... 01:24:30 Our Amazing Sponsors: LongeFera by Regenerive - A precision-formulated ashwagandha supplement that isolates four key bioactive compounds to support a healthy stress response, cognitive function, balanced inflammation, and cellular longevity—without the fillers and inconsistent extracts found in many products. Head to regenerive.co and use code NAT25 for 25% off your order. Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order. Just Thrive 90-Day Probiotic – A spore-based probiotic that survives stomach acid to arrive 100% alive in your gut, supporting better digestion, nutrient absorption, immunity, and less bloating. Start your first 90-day subscription today and you'll get a FREE 90-day supply of Digestive Bitters (a $90 value) to help optimize digestion and support healthy appetite regulation. Click HERE to learn more. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

Today, I’m joined by Steve Scott, an entrepreneur, researcher, and author of The Carbonated Body, who is on a mission to change the way we think about carbon dioxide—and trust me, it’s not just a waste gas. In this episode, Steve makes a compelling case for why CO2 is vital for better energy, resilient mitochondria, and improved recovery, and explains how we’ve misunderstood its role in human health for far too long. Visit https://carbogenetics.com/?ref=NAT and use NAT to get $500 off the CO2inhaler! Episode Timestamps: Introduction to Longevity Podcast and CO2 focus ... 00:00:00 CO2’s misunderstood role in health ... 00:01:44 Host’s personal CO2 inhalation experience ... 00:02:24 Healthy aging and MitoBlue ... 00:03:35 Welcoming the guest and origins ... 00:06:16 CO2 as a vital pH buffer ... 00:08:49 What drew Steve Scott to CO2 ... 00:10:13 The Bohr effect and oxygen delivery ... 00:22:40 History and science of CO2 therapy ... 00:25:06 Evolution of CO2 therapies and devices ... 00:26:28 Transdermal CO2, mitochondria, and angiogenesis ... 00:33:23 CO2’s impact on skin and recovery ... 00:42:57 Combining CO2 with sauna for bone and health ... 00:44:44 Cautions, surprises, and brain health potential ... 00:48:46 CO2’s place in longevity and health routines ... 00:53:00 Recommendations, myths, and breathing tips ... 00:55:07 Where to find Steve Scott and special offer ... 01:00:05 Our Amazing Sponsors: MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more HERE and use code NAT15 for 15% off. Electrolyze by BEAM Minerals - Electrolyze is a plant-based fulvic mineral formula that delivers a full spectrum of highly bioavailable trace minerals and electrolytes to support hydration, nutrient delivery, and cellular energy. Head to beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Wade Lightheart, a true thought leader in the world of biohacking and co-founder of BiOptimizers. Wade has spent decades diving deep into the science of longevity—questioning what really moves the needle for our long-term health, and challenging some of the biggest assumptions in the wellness industry. Head to bioptimizers.com/bionat and use code BIONAT for 15% off your order! Episode Timestamps: Welcome and introduction ... 00:00:00 Hydration as the key limit in longevity ... 00:06:35 Pitfalls of the modern hydration and electrolyte industry ... 00:07:41 Sodium vs. potassium: optimizing hydration ... 00:10:15 Personal hydration protocol and fasting ... 00:12:24 Longevity obsession: accumulation vs. optimization ... 00:13:45 The deep fear of death behind longevity pursuits ... 00:17:37 Spiritual and societal costs of radical life extension ... 00:20:54 Quality vs. quantity of life discussion ... 00:23:58 Magnesium’s foundational role and innovations ... 00:29:55 EMF, magnesium, and modern deficiencies ... 00:37:33 Electrolyte breakthroughs and the potassium shift ... 00:46:18 Trace minerals, humic/fulvic acid, and synergy ... 00:53:34 Habits and environments draining magnesium ... 00:57:34 Chronic stress, social support, and resilience ... 00:59:07 High-risk groups for mineral depletion ... 01:04:27 “Normal aging” and missed mineral issues ... 01:07:51 AI, data, and mineral science ... 01:16:06 Our Amazing Sponsors: Qualia NAD+ by Qualia Life – Clinically proven to increase NAD+ levels by an average of 67% in just four weeks, Qualia NAD+ uses three highly bioavailable precursors to support cellular energy, mental clarity, metabolism, and healthy aging. Visit qualialife.com/nathalie and use code NATHALIE at checkout to save 15%. C.A.R.E. Mitochondrial MoisturizerYoung Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer. Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

JOIN US FOR A FREE Webinar on a NEW and WAY more beneficial Ashwaganda supplement, join the trial and tell us how much your strength improved! Sept 02 at 7pm EST. Sign up here https://regenerive.co/pages/nat Today, I’m diving solo into a topic that’s truly at the heart of everything I do: longevity—specifically, how to actually feel vibrant and strong as we age, not just rack up more years on the calendar. I break down the science behind aging, the real reasons why our repair systems start to slow down, and the practical ways we can take charge, starting right now. JOIN US FOR A FREE Webinar on Sept 02 at 7pm EST. Sign up here regenerive.co/nat Want to try Longefera now? Head to regenerive.co and use code NAT25 for 25% off your order. Episode Timestamps: Intro to the Longevity Podcast and Host Natalie Nidum ... 00:00:00 Healthspan vs. lifespan: Why vitality matters ... 00:03:53 Key hallmarks of aging and their impacts ... 00:10:25 Dysbiosis and microbiome’s role in longevity ... 00:13:46 The Four Horsemen: Chronic disease and aging ... 00:15:17 Sirtuin genes and lifestyle interventions ... 00:16:23 LongeFera: Next-gen ashwagandha for healthy aging ... 00:29:32 Human trial results: Strength, endurance, balance, and brain health ... 00:36:01 Supplement safety and guidance ... 00:46:03 Join the LongeFera trial & free webinar ... 00:49:02 Our Amazing Sponsors: Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. Magnesium Breakthrough Advanced 10 by BIOptimizers - A comprehensive magnesium formula with 10 bioavailable forms, active vitamin B6, and ionic trace minerals designed to support sleep, relaxation, recovery, stress, and metabolic health. Head to bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more at wizardsciences.com and use code NAT15 for 15% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by the incredible Dr. Nora Abdul-Hussein, a physician-scientist, medical geneticist, and one of the leading voices in the field of genomic medicine. In this episode, Dr. Abdul-Hussein and I dig into a huge question—why do two people taking the exact same GLP-1 medication have such wildly different results, from weight loss to side effect profiles? She shares her unique path from internal medicine to cutting-edge population genomics, and how her work at 23andMe is beginning to answer some of medicine’s toughest puzzles. Episode Timestamps: Introduction: podcast focus on genetics, peptides, and longevity ... 00:00:00 Dr. Nora Abdul-Hussein’s background and journey in genomic medicine ... 00:07:01 Prevention and population-scale genetics ... 00:08:06 Power of genetic insights for personal lifestyle choices ... 00:14:40 Barriers to adopting genetics in clinical practice ... 00:16:41 Pharmacogenomics and the move toward personalized prescribing ... 00:17:21 Launching a large-scale study on GLP-1 genetics ... 00:19:41 Discovery: GLP-1 receptor gene variants linked to weight loss and nausea ... 00:22:40 Risk calculators and personalized expectations for GLP-1s ... 00:27:26 Broader genomics: diet, exercise, and response variability ... 00:28:24 Avoiding genetic determinism and emphasizing holistic care ... 00:29:29 Findings for tirzepatide and the GIP receptor ... 00:34:20 Population differences and ancestry’s impact on results ... 00:38:07 Is genetic information ready for prime time in GLP-1 therapy? ... 00:41:12 Clinical implications beyond “calories in, calories out” ... 00:43:01 GLP-1s: potential for non-weight related conditions ... 00:44:48 Personalized medicine: integrating genomics with other data ... 00:51:02 Reducing shame and embracing genes as tools for prevention ... 01:00:02 Genomic information as an empowering health strategy ... 01:01:30 Study insights and validation: self-reporting and sample diversity ... 01:05:40 Protecting privacy and building trust in genomics ... 01:13:32 Final thoughts: embrace your genes and use the data for healthspan ... 01:20:10 Where to learn more and wrap-up ... 01:21:18 Our Amazing Sponsors: Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order. Manukora Honey – A delicious real-food source of prebiotics, Manukora's high-MGO Manuka honey helps support your gut microbiome, digestion, and immune health with just one teaspoon a day. Head to MANUKORA.com/NAT to save up to 31% plus receive $25 worth of free gifts with the Starter Kit. Just Thrive 90-Day Probiotic – A spore-based probiotic that survives stomach acid to arrive 100% alive in your gut, supporting better digestion, nutrient absorption, immunity, and less bloating. Start your first 90-day subscription today and you'll get a FREE 90-day supply of Digestive Bitters (a $90 value) to help optimize digestion and support healthy appetite regulation. Click HERE to learn more. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. Elisa Port, a trailblazing breast cancer surgeon and passionate advocate for women’s health. And the author of The Breast Advice In our conversation, Dr. Port traces her evolution from general surgery into breast surgery, sharing how the deeply collaborative decision-making with patients became her life’s calling. She gives an inside look at the optimism she found in this field—where advances in treatment have dramatically improved survival, offering hope and empowerment to countless women. Episode Timestamps: Welcome and show introduction ... 00:00:00 Path to breast surgery and collaborative care ... 00:05:45 Breast cancer, survival rates, and longevity factors ... 00:08:57 Impact of weight and lifestyle on recurrence risk ... 00:10:45 Dangers of information overload and misinformation ... 00:13:38 Evaluating new screening tests and lacking validation ... 00:16:17 Dense breast tissue and adjunctive screening ... 00:19:20 Galleri blood test and research gaps ... 00:22:08 Top lifestyle risk factors: weight and alcohol ... 00:23:32 Self-awareness and moderation with food and alcohol ... 00:27:45 GLP-1 medications and modern weight challenges ... 00:33:40 Compounding health issues from obesity ... 00:37:37 Long-term effects and benefits of weight loss drugs ... 00:40:09 Hormone replacement, risk, and individualized care ... 00:45:34 AI’s impact on breast imaging and detection ... 00:56:29 Physical and mental recovery after treatment ... 01:00:31 Future hopes: Cures and compliance ... 01:04:53 Summary of optimal breast health strategies ... 01:06:27 Our Amazing Sponsors: Wolverine by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Head to lvluphealth.com and use code NAT for 15% off your order. MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more at wizardsciences.com and use code NAT15 for 15% off. Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m joined by Dr. Bill Lawrence, a leading researcher in longevity and pioneer in clinical studies on peptide bioregulators. Over the past eight years, Dr. Lawrence has dedicated himself to asking the big questions in longevity science: Do these interventions really work, and which strategies actually move the needle when it comes to living longer, healthier lives? Where to find Bioregulators: Visit Profound Health and use code NAT15 for 15% off your first order. Previous Episodes: #394 How Bioregulator Peptides HALVE Mortality: Telomere Reversal, Organs REGENERATED & the 8-Year Experiment With Dr. Bill Lawrence #256: Dr. Bill Lawrence: Bioregulator Peptides, New Insights on Aging, DNA Repair Mechanisms & the Impact of Stress on Telomere Length Dr Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Bioregulators: sourcing and beginner guidance ... 00:03:37 Defining hope, hype, and science in longevity ... 00:09:02 Framework for evidence-based interventions ... 00:11:08 Lifespan, healthspan, and longevity distinctions ... 00:19:31 Animal studies vs. human longevity research ... 00:27:51 Recognizing hype and influencer marketing ... 00:33:33 Experimental therapies: gene editing & reprogramming ... 00:36:06 GLP-1 drugs and healthspan evidence ... 00:41:03 Proven criteria for legitimate longevity interventions ... 00:46:03 Mortality risk reduction: sleep, lifestyle, and relationships ... 00:47:47 Evidence ladder: from mice to human studies ... 00:53:13 Peptide bioregulators: research history and mechanisms ... 01:01:19 Organ regeneration and biological age reversal ... 01:21:20 Epigenetic age, pace of aging, and case studies ... 01:34:00 Our Amazing Sponsors: C.A.R.E. Mitochondrial Moisturizer Young Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer. NEW Magnesium Breakthrough Advanced 10 by BIOptimizers – A magnesium formula featuring 10 bioavailable forms of magnesium, plus active vitamin B6 and ionic trace minerals, designed to support sleep, recovery, stress, and metabolic health. Visit bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. Grass-Fed Whey by Puori - A third-party tested, grass-fed whey protein delivering 21g of protein per serving, with every batch tested for over 200 contaminants and results available via a QR code for complete transparency. Head to puori.com/NAT20 and use code NAT20 to get 32% off your first subscription order, plus a free premium shaker bottle. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode