Fabulously Keto

Maia Sutherland Maia Sutherland says: I was a life-long vegetarian, now however I’m mostly animal-based with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and have written a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. I can now say I am an author. I am the author of Metabolic Mayhem. The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold! Since being mostly carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years. Link to Show Notes on Website https://fabulouslyketo.com/podcast/260   Maia’s Top Tips Be kind to yourself. You don’t have to be scientifically minded to be a scientist of your own body/experiment. Listen to everyone ele’s stories because they are inspirational. Maia’s Books Metabolic Mayhem – Maia Sutherland   Resources Mentioned Audacious Nutrition Exogenous Ketones Other Fabulously Keto Podcasts Maia has been in https://fabulouslyketo.com/podcast/097 https://fabulouslyketo.com/podcast/191 https://fabulouslyketo.com/podcast/196 https://fabulouslyketo.com/podcast/234   Connect with Maia Sutherland on social media Facebook Profile: https://www.facebook.com/Contactmaia Instagram: https://www.instagram.com/metabolicmayhem2026/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Sam Feltham Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes. Link to Show Notes on Website https://fabulouslyketo.com/podcast/258   Sam’s Top Tips Put down your phone when you are with other people – be with other people and be a role model. Be creative, find a creative hobby – draw, write, create sculptures, garden. Get into nature.   Resources Mentioned Liberate New published paper A feasibility and acceptability study of liberate: an online, peer-supported, psychoeducational intervention for ultra processed food addiction https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1620372/full https://pmc.ncbi.nlm.nih.gov/articles/PMC12605181/   The Lifestyle Club paper Metabolic Health App   Discount Code for PHC Conference FK10   Connect with Sam Feltham on social media Twitter: https://twitter.com/PHCukorg Facebook Page:https://www.facebook.com/PHCukorg Instagram: https://www.instagram.com/PHCukorg LinkedIn: https://www.linkedin.com/company/public-health-collaboration YouTube: https://www.youtube.com/PHCukorg https://www.youtube.com/@FabulouslyKeto   Website Details: https://phcukconference.org https://phcuk.org     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

David Wiss David Wiss, PhD, RDN, IFMCP Dr. David Wiss is a pioneering mental health nutritionist and Institute of Functional Medicine Certified Practitioner (IFMCP) who bridges nutritional science and psychiatric care through comprehensive root-cause analysis. With over 13 years of clinical experience, he founded Nutrition in Recovery and the Wise Mind Nutrition app, transforming mental health treatment by integrating cutting-edge personalized nutrition protocols into substance use disorder and eating disorder care. As a researcher and thought leader whose work has been cited in National Geographic, The New York Times, and The Washington Post, Dr. Wiss has authored over 20 peer-reviewed publications examining the complex relationships between ultra-processed food addiction, eating disorders and mental health outcomes. His commitment stems from witnessing firsthand how medicinal plants can restore hope when traditional treatments fall short. Through his clinical work, research, and advocacy, he continues to pioneer whole-person approaches while training the next generation of integrative mental health practitioners. Link to Show Notes on Website https://fabulouslyketo.com/podcast/256   David’s Top Tips Find your own lane – don’t take on someone else’s nutrition or health identity. Run trial and errors – don’t come to any overly firm conclusions. Lean in – don’t do anything that isn’t sustainable – get more support if you need it.   Connect with David Wiss on social media Facebook Profile: https://facebook.com/davidwiss Instagram: htpps://instagram.com/drdavidwiss LinkedIn: https://www.linkedin.com/in/drdavidwiss/ YouTube: https://www.youtube.com/@WiseMindNutrition https://www.youtube.com/@FabulouslyKeto   Website Details: https://drdavidwiss.com https://wisemindnutrition.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Nicki Thompson Nicki Thompson has spent over 20 years working in health and fitness, with experience spanning personal training, group fitness coaching, health coaching, and gym management. Her journey began when she was first introduced to the gym in her early twenties, sparking a passion for fitness that never left her. Despite outwardly appearing “in shape,” Nicki’s relationship with health was far from balanced. Behind the discipline, calorie tracking, and intense training, she was caught in a cycle of extreme restriction followed by secret bingeing, driven by control rather than self-care. No matter how much she knew about nutrition and fitness, lasting change felt out of reach. Everything shifted when Nicki turned her focus to mindset, habit change, and the psychology of behaviour. She discovered that willpower is limited, and that real transformation comes from self-awareness rather than force. Fasting became a pivotal tool in her own healing. Beyond the physical benefits, it offered clarity, calm, and the space to observe patterns without judgement. This reframing of fasting as a practice of awareness, not punishment, became central to her approach. Nicki is now a certified Functional Nutrition Health Coach, Cognitive Behavioural Coach (CBT), Rational Emotive Behavioural Coach (REBT), and Goal Success Coach. She specialises in helping women step out of all-or-nothing cycles and build sustainable health grounded in self-trust, flexibility, and long-term progress.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/254   Nicki’s Top Tips Set a goal, decide what that is, what you want and what’s the bigger vision that you see for yourself. Write down the actions that you would do when you have achieved that. Make a list of actions of what this version of you looks like. Create affirmations based on points 1 & 2.   Connect with Nicki Thompson on social media Facebook Page: https://www.facebook.com/fastingwithnicki Instagram: https://www.instagram.com/fasting_with_nicki/ LinkedIn: https://www.linkedin.com/in/nicki-thompson-bbf/ YouTube: https://www.youtube.com/@FabulouslyKeto   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

JoAnn McManamy and Jackie Fletcher with Nayiri Mississian – Los Tres Amigos Joann McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health and a high quality of life. JoAnn is a retired Professor who loves visiting England. She is looking forward to sharing her journey of recovery with The Fabulously Keto audience Nayiri Mississian I am an independent nutrition researcher. I have been involved in nutrition research since 2015 and currently working on a book emphasising the importance of correct nutrition for optimal health. I work independently and have no associations with the food industry, pharmaceutical industry or any politically powered nutrition organisations. I receive no funds from any of these mentioned bodies, which gives me the freedom to objectively look at studies and share them with you without any biases, obligations or external pressures. I share the scientific information I study with the followers in my members-only exclusive Facebook groups. The groups promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, unbalanced lipids, fatty liver disease, kidney dysfunction and even some types of cancer. The low carb and fasting group members have free access to summarised information posts, recipes, tips, and weekly live videos. Members also receive support from me as well as others who are in the same journey. I love my research work and love sharing the information I uncover with others because I believe that knowledge is wonderfully infectious and expands when shared. For members who need further support, I offer coaching services on a one-to-one basis to help them improve their health with good nutrition. My professional background lies in linguistics, literature, education and translation. I am the founder and director of a translation company. I have 30 years of experience in the education field and have held teaching positions in many of Britain’s outstanding private schools. I am also an avid gardener and grow my own food in the summer months. I love creating healthy recipes that promote nutrient-dense foods to achieve optimal health. I have been a type 1 diabetic for 42 years. I am in great health thanks to the dietary and workout protocol that I follow. To find out more, join my Facebook group for type 1 diabetics who follow the low carb and fasting lifestyle.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/252     Resources Mentioned Oestrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives – Without Raising the Risk of Breast Cancer – Avrum Bluming and Carol Tavris     Connect with Fabulously Keto on social media YouTube: https://www.youtube.com/@FabulouslyKeto   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.ins

Professor Grant Schofield Academic Pioneer &amp; Health Disruptor Grant Schofield has been the Professor of Public Health at Auckland University of Technology, Director of the University&#8217;s Human Potential Centre, for 25 years. former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE. Professor Grant&#8217;s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life. He lives and breathes the motto &#8220;be the best you can be&#8221;, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life. Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise. He brings his fluency across several scientific disciplines – from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicine. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/250. Professor Grant&#8217;s Top Tips Have periods of time when you are not eating. Intermittent fast with a couple of longer fasts a year. Use creatine for brain health. Get outside into daylight. &nbsp; Professor Grant&#8217;s Books What The Fast! What The Fat? What The Face! What The Fat? Recipes Choose Your Hard &nbsp; Resources Mentioned TheAnxious Generation &#8211; Jonathan Haidt &nbsp; Decode Your Food workshop Pay US dollars Pay in British pounds &nbsp; Connect with Professor Grant Schofield on social media Twitter: https://x.com/grantsnz Facebook Profile: https://www.facebook.com/Prof.Grant Facebook Page:https://www.facebook.com/Prof.Grant Instagram: https://www.instagram.com/profgrantschofield/ LinkedIn: https://www.linkedin.com/in/grant-schofield-32512728/ YouTube: https://www.youtube.com/@FabulouslyKeto &nbsp; Website Details: https://profgrantschofield.com https://prekure.com &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. <a class="yiv2005385891" href="https://fabulouslyketo.com/support" target="_blank" re

Stephanie Taylor Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie’s journey from stage 4 ovarian cancer to radiant health through primal living is nothing short of remarkable. By embracing primal eating &#8211; along with ancestral practices like sunlight exposure, grounding, movement, and deep rest—she experienced a powerful transformation. Now, she’s on a mission to end unnecessary suffering, especially from type 2 diabetes—a fully reversible disease that still leads to 25 amputations a day in the UK alone. Through their popular 21-Day and 90-Day Primal Body RESETs, clients around the world are ditching meds, healing their bodies, and living life on their terms. Link to Show Notes on Website https://fabulouslyketo.com/podcast/248. Stephanie&#8217;s Top Tips Eat right for our biology and that has to be a low carb way of eating. It doesn’t have to be all or nothing. Becoming happier, sexier and healthier depends on the actions that we take today. &nbsp; Resources Mentioned Fat fasting Double your ketones in a day Day 3 on fat fast &nbsp; Connect with Stephanie Taylor on social media Facebook Profile: https://www.facebook.com/missstephanietaylor Facebook Page: https://www.facebook.com/happysexyhealth Instagram: https://www.instagram.com/happysexyhealth/ LinkedIn: https://www.linkedin.com/company/happysexyhealth YouTube:https://www.youtube.com/@HappySexyHealth &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto

5th Anniversary Highlights This week we are celebrating a huge milestone — five years of The Fabulously Keto Podcast. What started back in October 2020 has now grown into over 240 episodes and countless conversations that have inspired, educated and supported listeners on their health journeys. To mark the occasion, I invited Louise back to join me in revisiting some of the most powerful moments from past episodes. I’ve selected five clips that capture the breadth of stories, insights and expertise shared over the years. It’s a chance to reflect, to celebrate, and to say thank you to everyone who has been part of the podcast so far. &nbsp; Amy Eiges – shares her incredible 225-pound weight loss journey, from desperation and depression to long-term success with low carb. Her story is a reminder of how resilience and the right approach can truly transform health. &nbsp; Nina Teicholz – explains why questioning nutrition orthodoxy matters, and how The Big Fat Surprise changed the conversation on fat. Her work continues to reassure people that real food and saturated fat can be both safe and healing. &nbsp; Dr Elizabeth Bright – reframes menopause as a natural, powerful stage of life rather than a medical problem. She highlights how understanding our hormones can help women navigate this transition with confidence. &nbsp; Patricia Peat – brings hope through her integrative approach to cancer, showing how informed choices can support both treatment and wellbeing. Her perspective empowers people to take an active role in their health journey. &nbsp; Graham Phillips – unpacks GLP-1 weight-loss drugs, their risks and benefits and why his episode remains a great reference point. His insights help listeners see beyond the hype and make balanced, informed decisions. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/246 &nbsp; Connect with Fabulously Keto on social media YouTube: https://www.youtube.com/@FabulouslyKeto &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum &nbsp; Recommend a guest</

Faith-Anne Hi, I’m Faith-Anne! I’ve been sugar and wheat free since I was four years old. Before that, I only had tiny amounts, but when I started school, my parents noticed I was getting a lot more, and they didn’t feel okay with that. Since they don’t eat sugar themselves, they decided to feed me only real food, the kind they’d eat too. Now I feel amazing! I can focus better at school, I don’t get so fidgety, and I have loads of energy for swimming, which I love. I’m making this podcast to help other kids (and grown-ups!) learn what sugar really does to us and how much better we can feel without it. &nbsp; Link to Show Notes on Website https://fabulouslyketo.com/podcast/244. Faith&#8217;s Top Tips Don’t let other people talk you into something by telling you it is cool. Don’t be a cog in a machine – there is sugar everywhere so don’t be a part of it that machine – don’t buy it for them. Don’t believe the famous the people that have sugary drinks placed in front of them – they probably don’t drink them. Look at labels – if one of the first 3-5 ingredients is a sugar product don’t buy it. &nbsp; Connect with Faith-Anne on social media YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://phcuk.org/rfr/ and https://phcuk.org/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum &nbsp; Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Jen Unwin Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS Consultant Clinical Health Psychologist. Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions. Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For over 13 years they have been running group sessions in primary care to achieve just that, so far for more than 150 patients. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers. Jen has written a book ‘A Fork In The Road’ and is part of a team that published the first ever treatment study in the field and co-ordinated an international expert consensus on food addiction. Link to Show Notes on Website https://fabulouslyketo.com/podcast/242. Dr Jen&#8217;s Books Fork In the Road &#8211; Dr Jen Unwin Fork in the Road &#8211; A 100 Day Journey to Food Freedom Personal Progress Journal – Dr Jen Unwin and Heidi Giaever &nbsp; Dr Jen&#8217;s Top Tips Curate your environment . It’s easy but it’s not simple &#8211; be kind to yourself if you slip up. For food addiction &#8211; get some sort of support. Resources Mentioned Books “Wheat Belly” by Dr. William Davis Discussed in the context of wheat activating the brain’s reward centers like cocaine. “Food Noise” by Jack Mosley Written by Michael Mosley’s son; explores food addiction and GLP-1 medications. “Rewire Your Food-Addicted Brain” by Dr. Claire Wilcox Subtitle: Fight Cravings and Break Free from High Sugar Ultra-Processed Diet Using Neuroscience Covers cravings, the addicted brain, and breaking the cycle. Podcasts &amp; Platforms Food Junkies Podcast Hosted by Vera Tarman and team. Interviews leaders in food addiction recovery. Jen mentioned Molly and Chrissy from Sweet Sobriety, who are also involved in the podcast. Research &amp; Tools Yale Food Addiction Scale (YFAS) A validated tool for assessing food addiction symptoms. Craved Questionnaire Developed by Jen and team based on the 6 criteria for substance use disorder. For clinicians screening for food addiction. Frontiers in Psychiatry – Special Issue on Food Addiction Jen co-edited this academic journal issue with 15 papers (10+ already published). A second volume will be published in Frontiers in Public Health. &nbsp; Connect with Dr Jen Unwin on social

John Gray John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance. His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and five grandchildren. He is an avid follower of his health and relationship advice. Link to Show Notes on Website https://fabulouslyketo.com/podcast/240. Resources Mentioned John’s free gift Connect with John Gray on social media Twitter: https://x.com/MarsVenus Facebook Page: https://www.facebook.com/Mars.Venus.John.Gray Instagram: https://www.instagram.com/johngraymarsvenus_official/ &nbsp; Website Details: https://www.marsvenus.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 <a href=

Siouxie Boshoff Siouxie Boshoff: Founder of Switch Sweets formerly Scrummy Sweets, a brand that focuses on blood sugar support and truly keto family favorites reinvented without the BS (Bad Stuff ). Obsessed with non-toxic, healthier living, metabolic health, and clean living in an often dirty world. Clean, keto-friendly ingredients sleuth, turned commercial food maker. Link to Show Notes on Website https://fabulouslyketo.com/podcast/238. Siouxie&#8217;s Top Tips Whatever you are implementing in your life &#8211; test. Don&#8217;t be afraid to learn how to craft the best version of you. Take your vitamin G every day &#8211; Gratitude. &nbsp; Connect with Siouxie Boshoff on social media Instagram: https://www.instagram.com/365daysawesome and https://www.instagram.com/scrummysweetsco LinkedIn: https://www.linkedin.com/in/siouxieboshoff/ &nbsp; Website Details: http://www.switchsweets.com/ https://www.365daysofawesome.com/ &nbsp; The Fabulously Keto Diet &amp; Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode &#8211; Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Andrea Salcedo Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women’s health care to complex gynecologic and obstetric problems. A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California. She is an active member of the Society for Metabolic Health Practitioners. She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases. She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/236. Dr Andrea&#8217;s Top Tips Sleep well. Make sure that you have quiet time to reflect on your goals. Don’t eat too many carbs. &nbsp; Dr Andrea&#8217;s Books https://www.mdpi.com/2072-6643/15/17/3760 https://insulinresistance.org/index.php/jir/article/view/67 https://www.reliasmedia.com/articles/endometriosis-and-the-gut-microbiome-nutritional-prospects-in-the-treatment-of-a-chronic-disease Resources Mentioned Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat – Dr Mindy Pelz Moon Time: The Art of Harmony with Nature and Lunar Cycles – Johanna Paungger and Thomas Poppe &nbsp; Connect with Dr Andrea Salcedo on social media Facebook Page: https://www.facebook.com/ConsciousGynecologist Instagram: https://www.instagram.com/consciousgynecologist LinkedIn: https://www.linkedin.com/in/andreasalcedodo/ YouTube:https://www.youtube.com/@consciousgynecologist https://www.youtube.com/@FabulouslyKeto &nbsp; Website Details: https://www.consciousgynecology.