Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇩🇰DK · Nutrition#148500 to 3K
- 🇮🇪IE · Nutrition#157500 to 3K
- 🇳🇿NZ · Nutrition#166500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
750 to 4.5K🎙 ~2x weekly·261 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 9K🇩🇰33%🇮🇪33%🇳🇿33% - Active Followers
Loyal subscribers who consistently listen
600 to 3.6K
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Reach across major podcast platforms, updated hourly
Total Followers
—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
262: Dr Erin Bellamy – Can Ketones Change Mental Health?
Jun 3, 2026
1h 14m 02s
261: Dr Robert Kiltz – Carnivore, Fertility & The Lion Mindset
May 20, 2026
1h 44m 32s
260: Maia Sutherland – Metabolic Mayhem
Apr 29, 2026
57m 11s
259: Renée Jones – Getting the HANG of Emotional Eating
Apr 15, 2026
1h 16m 14s
258: Sam Feltham – Nourish to Flourish – 10 Year Anniversary
Apr 1, 2026
58m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 |  262: Dr Erin Bellamy – Can Ketones Change Mental Health?✨ | ketogenic therapymental health+3 | Dr Erin Louise Bellamy | IKRTBritish Psychological Society+2 | King’s College LondonUniversity of East London | ketonesmental health+3 | — | 1h 14m 02s | |
| 5/20/26 |  261: Dr Robert Kiltz – Carnivore, Fertility & The Lion Mindset✨ | fertilityketo diet+3 | Dr Robert Kiltz | CNY FertilityThe Fertile Secret: 10 Steps to Living Your Most Fertile Life+1 | — | fertilityketo+5 | — | 1h 44m 32s | |
| 4/29/26 |  260: Maia Sutherland – Metabolic Mayhem✨ | metabolic healthketosis+4 | Maia Sutherland | Metabolic Mayhem | — | ketosiscarnivore diet+5 | — | 57m 11s | |
| 4/15/26 |  259: Renée Jones – Getting the HANG of Emotional Eating✨ | emotional eatinglow-carb diet+3 | Renée Jones | reneelive.comRenee Jones International+2 | — | emotional eatingketo+5 | — | 1h 16m 14s | |
| 4/1/26 |  258: Sam Feltham – Nourish to Flourish – 10 Year Anniversary✨ | healthfitness+4 | Sam Feltham | Public Health CollaborationEuropean Institute of Fitness+4 | — | healthfitness+5 | — | 58m 32s | |
| 3/19/26 |  257: George Goodenough – The Great British Meat Up✨ | healthnutrition+3 | George Goodenough | Fabulously KetoPatreon | — | T2Dmorbidly obese+3 | — | 1h 37m 58s | |
| 2/26/26 |  256: Dr David Wiss – Food Addiction Meets Mental Health✨ | food addictionmental health+3 | David Wiss | Nutrition in RecoveryWise Mind Nutrition+4 | — | food addictionmental health nutritionist+3 | — | 57m 26s | |
| 2/12/26 |  255: Amanda King – The Metabolic Nutritionist✨ | metabolic nutritioncancer care+3 | Amanda King | Open UniversityCollege of Naturopathic Medicine+1 | — | metabolic nutritionnutritional therapist+3 | — | 1h 08m 01s | |
| 1/22/26 |  254: Nicki Thompson – Fasting With Nicki✨ | fastinghealth coaching+3 | Nicki Thompson | — | — | fastinghealth+5 | — | 1h 08m 56s | |
| 1/8/26 |  253: Miriam Moffat – The Power of Your Voice✨ | vocal careconfidence+3 | Miriam Moffat | BASRaTBrainz Magazine+2 | — | vocal massagesports rehabilitator+3 | — | 1h 03m 02s | |
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| 12/18/25 |  252: JoAnn McManamy and Jackie Fletcher with Nayiri Mississian – Los Tres Amigos✨ | weight lossnutrition+3 | JoAnn McManamyNayiri Mississian | Fabulously Keto | — | weight lossnutrition research+3 | — | 1h 11m 37s | |
| 12/4/25 |  251: Kim Howerton – Common Sense Labs✨ | metabolic healthketo diet+3 | Kim Howerton | Common Sense LabsCommon Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition) | — | metabolic healthketo expert+3 | — | 1h 13m 59s | |
| 11/20/25 |  250: Professor Grant Schofield – Academic Pioneer & Health Disruptor | Professor Grant Schofield Academic Pioneer & Health Disruptor Grant Schofield has been the Professor of Public Health at Auckland University of Technology, Director of the University’s Human Potential Centre, for 25 years. former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE. Professor Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life. He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life. Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise. He brings his fluency across several scientific disciplines – from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicine. Link to Show Notes on Website https://fabulouslyketo.com/podcast/250. Professor Grant’s Top Tips Have periods of time when you are not eating. Intermittent fast with a couple of longer fasts a year. Use creatine for brain health. Get outside into daylight. Professor Grant’s Books What The Fast! What The Fat? What The Face! What The Fat? Recipes Choose Your Hard Resources Mentioned TheAnxious Generation – Jonathan Haidt Decode Your Food workshop Pay US dollars Pay in British pounds Connect with Professor Grant Schofield on social media Twitter: https://x.com/grantsnz Facebook Profile: https://www.facebook.com/Prof.Grant Facebook Page:https://www.facebook.com/Prof.Grant Instagram: https://www.instagram.com/profgrantschofield/ LinkedIn: https://www.linkedin.com/in/grant-schofield-32512728/ YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://profgrantschofield.com https://prekure.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. <a class="yiv2005385891" href="https://fabulouslyketo.com/support" target="_blank" re | — | ||||||
| 11/6/25 |  249: Dr Jay Wrigley – The Hormone Diet Doctor | Dr Jay Wrigley Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician specializing in metabolic health, hormonal optimization, and weight loss for both men and women. With over 25 years of clinical experience, he helps patients restore energy, rebalance hormones, and reverse stubborn fat gain through a hormonally optimized diet, targeted all-natural supplementation, and Bioidentical Hormone Therapy. Dr. Wrigley is known for cutting through mainstream myths and offering practical, root-cause solutions for thyroid health, perimenopause and menopause, low testosterone, and more. Link to Show Notes on Website https://fabulouslyketo.com/podcast/249. Dr Jay’s Top Tips Gratitude – every morning write 3 things you are grateful for in your life. Prioritise protein – always. Exercise – even if it is hard to get motivated – the body is meant to move. Resources Mentioned Dutch Test Designs for Health Connect with Dr Jay Wrigley on social media Twitter: https://x.com/hormonedietdoc Facebook Page: https://www.facebook.com/hormonedietdoc Instagram: https://instagram.com/hormonedietdoc YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://www.doctorjaywrigley.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/r | — | ||||||
| 10/22/25 |  248: Stephanie Taylor – Happy, Sexy Health | Stephanie Taylor Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie’s journey from stage 4 ovarian cancer to radiant health through primal living is nothing short of remarkable. By embracing primal eating – along with ancestral practices like sunlight exposure, grounding, movement, and deep rest—she experienced a powerful transformation. Now, she’s on a mission to end unnecessary suffering, especially from type 2 diabetes—a fully reversible disease that still leads to 25 amputations a day in the UK alone. Through their popular 21-Day and 90-Day Primal Body RESETs, clients around the world are ditching meds, healing their bodies, and living life on their terms. Link to Show Notes on Website https://fabulouslyketo.com/podcast/248. Stephanie’s Top Tips Eat right for our biology and that has to be a low carb way of eating. It doesn’t have to be all or nothing. Becoming happier, sexier and healthier depends on the actions that we take today. Resources Mentioned Fat fasting Double your ketones in a day Day 3 on fat fast Connect with Stephanie Taylor on social media Facebook Profile: https://www.facebook.com/missstephanietaylor Facebook Page: https://www.facebook.com/happysexyhealth Instagram: https://www.instagram.com/happysexyhealth/ LinkedIn: https://www.linkedin.com/company/happysexyhealth YouTube:https://www.youtube.com/@HappySexyHealth The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto | — | ||||||
| 10/8/25 |  247: Jenn Trepeck – Salad with A Side of Fries | Jenn Trepeck Jenn Trepeck has been described as a “force of nature” in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Link to Show Notes on Website https://fabulouslyketo.com/podcast/247. Jenn’s Top Tips So much of what we think about mood or willpower is actually biochemical so focus on nutrition. Recognize that nothing exists in isolation, it isn’t just food, other lifestyle factors lie movement, stress and sleep are part of the whole. Keep it simple – do what you can do and don’t sweat the small stuff. Jenn’s Books First book is slated for release September 2025! Resources Mentioned Nutrition Nugget: 30-30-30 Connect with Jenn Trepeck on social media Twitter: https://x.com/jenntrepeck Facebook Profile: https://www.facebook.com/JenniferTrepeck Facebook Page: https://www.facebook.com/Saladwithasideoffriespodcast Facebook Group: https://m.facebook.com/groups/425796548337541/ Instagram: https://www.instagram.com/saladwithasideoffriespod/ and https://www.instagram.com/jenntrepeck/?hl=en LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ YouTube: www.youtube.com/@jenntrepeck https://www.youtube.com/@FabulouslyKeto Website Details: https://asaladwithasideoffries.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. <a class="yiv2005385891" href="https://fabulouslyketo.com/support" target="_blank" rel="nofollow noopener | — | ||||||
| 10/1/25 |  246: 5th Anniversary Highlights | 5th Anniversary Highlights This week we are celebrating a huge milestone — five years of The Fabulously Keto Podcast. What started back in October 2020 has now grown into over 240 episodes and countless conversations that have inspired, educated and supported listeners on their health journeys. To mark the occasion, I invited Louise back to join me in revisiting some of the most powerful moments from past episodes. I’ve selected five clips that capture the breadth of stories, insights and expertise shared over the years. It’s a chance to reflect, to celebrate, and to say thank you to everyone who has been part of the podcast so far. Amy Eiges – shares her incredible 225-pound weight loss journey, from desperation and depression to long-term success with low carb. Her story is a reminder of how resilience and the right approach can truly transform health. Nina Teicholz – explains why questioning nutrition orthodoxy matters, and how The Big Fat Surprise changed the conversation on fat. Her work continues to reassure people that real food and saturated fat can be both safe and healing. Dr Elizabeth Bright – reframes menopause as a natural, powerful stage of life rather than a medical problem. She highlights how understanding our hormones can help women navigate this transition with confidence. Patricia Peat – brings hope through her integrative approach to cancer, showing how informed choices can support both treatment and wellbeing. Her perspective empowers people to take an active role in their health journey. Graham Phillips – unpacks GLP-1 weight-loss drugs, their risks and benefits and why his episode remains a great reference point. His insights help listeners see beyond the hype and make balanced, informed decisions. Link to Show Notes on Website https://fabulouslyketo.com/podcast/246 Connect with Fabulously Keto on social media YouTube: https://www.youtube.com/@FabulouslyKeto The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest</ | — | ||||||
| 9/10/25 |  245: Patrick Holford – Food For The Brain | Patrick Holford Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, VitaminC4Covid and the Institute for Optimum Nutrition, an educational charity that offers degree accredited training in nutritional therapy. Originally trained in psychology. Patrick was involved in groundbreaking research showing that multivitamins can increase children’s IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention, working closely with David Smith, Emeritus Professor of Pharmacology at the University of Oxford. He is CEO of the charitable Food for the Brain Foundation and Director of the Alzheimer’s is Preventable campaign and Chair of their Scientific Advisory Board. He is the author of several papers and 46 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind, Food is Better Medicine than Drugs, the Ten Secrets of Healthy Ageing and Upgrade Your Brain, as well his latest book Alzheimer’s:Prevention is the Cure. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame and on the Editorial Board for the Orthomolecular News Service. Patrick brings 40 years of research and experience in the field of nutrition. Link to Show Notes on Website https://fabulouslyketo.com/podcast/245 Patrick’s Top Tips Eat stuff that you can pull out of the ground or out of a tree or eggs, meat fish. Get sugar down. Take fish seriously especially oily fish. Move towards whole foods that have not been sprayed with pesticides. Patrick’s Books Alzheimer’s:Prevention is the Cure: You are the master of your brain’s future health – Patrick Holford Upgrade Your Brain: Unlock Your Life’s Full Potential – Patrick Holford And many more books Resources Mentioned Cognitive Function Test Connect with Patrick Holford on social media Facebook: https://www.facebook.com/patrickholford Instagram: patrickholford.uk YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://foodforthebrain.org https://www.patrickholford.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one | — | ||||||
| 8/27/25 |  244: Faith-Anne – A Child’s Perspective on Sugar and Health | Faith-Anne Hi, I’m Faith-Anne! I’ve been sugar and wheat free since I was four years old. Before that, I only had tiny amounts, but when I started school, my parents noticed I was getting a lot more, and they didn’t feel okay with that. Since they don’t eat sugar themselves, they decided to feed me only real food, the kind they’d eat too. Now I feel amazing! I can focus better at school, I don’t get so fidgety, and I have loads of energy for swimming, which I love. I’m making this podcast to help other kids (and grown-ups!) learn what sugar really does to us and how much better we can feel without it. Link to Show Notes on Website https://fabulouslyketo.com/podcast/244. Faith’s Top Tips Don’t let other people talk you into something by telling you it is cool. Don’t be a cog in a machine – there is sugar everywhere so don’t be a part of it that machine – don’t buy it for them. Don’t believe the famous the people that have sugary drinks placed in front of them – they probably don’t drink them. Look at labels – if one of the first 3-5 ingredients is a sugar product don’t buy it. Connect with Faith-Anne on social media YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://phcuk.org/rfr/ and https://phcuk.org/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. | — | ||||||
| 8/13/25 |  243: Dr Sarah Myhill – Detoxing From a Lifetime of Hidden Toxins | Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition. She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include “Chronic Fatigue Syndrome – it’s mitochondria not hypochondria” and “Ecological Medicine – the antidote to Big Pharma and fast food” She has made many media appearances including Newsnight, Dispatches, Woman’s Hour and the Esther Rantzen Show. Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy. Link to Show Notes on Website https://fabulouslyketo.com/podcast/243. Dr Sarah’s Books Ecological Medicine: The Antidote to Big Pharma – Dr Sarah Myhill, Craig Robinson The Energy Equation: From the Naked Ape to the Knackered Ape – Dr Sarah Myhill, Craig Robinson The Infection Game: Life Is an Arms Race – Dr Sarah Myhill, Craig Robinson The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds – Dr Sarah Myhill, Craig Robinson PK Cookbook Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent & Cure) – Dr Sarah Myhill, Craig Robinson Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice – Dr Sarah Myhill Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It’s Mitochondria, Not Hypochondria – Dr Sarah Myhill Resources Mentioned Paula Hamilton Bailey Silent Spring – Rachel Carson Epsom Salts Connect with Dr Sarah Myhill on social media YouTube: https://www.youtube.com/@FabulouslyKeto The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media <a hre | — | ||||||
| 8/6/25 |  242: Dr Jen Unwin – Why Food Addiction Deserves a Diagnosis | Dr Jen Unwin Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS Consultant Clinical Health Psychologist. Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions. Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For over 13 years they have been running group sessions in primary care to achieve just that, so far for more than 150 patients. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers. Jen has written a book ‘A Fork In The Road’ and is part of a team that published the first ever treatment study in the field and co-ordinated an international expert consensus on food addiction. Link to Show Notes on Website https://fabulouslyketo.com/podcast/242. Dr Jen’s Books Fork In the Road – Dr Jen Unwin Fork in the Road – A 100 Day Journey to Food Freedom Personal Progress Journal – Dr Jen Unwin and Heidi Giaever Dr Jen’s Top Tips Curate your environment . It’s easy but it’s not simple – be kind to yourself if you slip up. For food addiction – get some sort of support. Resources Mentioned Books “Wheat Belly” by Dr. William Davis Discussed in the context of wheat activating the brain’s reward centers like cocaine. “Food Noise” by Jack Mosley Written by Michael Mosley’s son; explores food addiction and GLP-1 medications. “Rewire Your Food-Addicted Brain” by Dr. Claire Wilcox Subtitle: Fight Cravings and Break Free from High Sugar Ultra-Processed Diet Using Neuroscience Covers cravings, the addicted brain, and breaking the cycle. Podcasts & Platforms Food Junkies Podcast Hosted by Vera Tarman and team. Interviews leaders in food addiction recovery. Jen mentioned Molly and Chrissy from Sweet Sobriety, who are also involved in the podcast. Research & Tools Yale Food Addiction Scale (YFAS) A validated tool for assessing food addiction symptoms. Craved Questionnaire Developed by Jen and team based on the 6 criteria for substance use disorder. For clinicians screening for food addiction. Frontiers in Psychiatry – Special Issue on Food Addiction Jen co-edited this academic journal issue with 15 papers (10+ already published). A second volume will be published in Frontiers in Public Health. Connect with Dr Jen Unwin on social | — | ||||||
| 7/30/25 |  241: Casey Ruff – Eat More Meat, Stress Less, Laugh Lots | Casey Ruff Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their dog Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard. Link to Show Notes on Website https://fabulouslyketo.com/podcast/241. Resources Mentioned The Rossiter Method – see Casey’s website Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey, Richard Manning Casey’s Top Tips Don’t take everything so seriously – laugh and have a good time. Prioritise protein and understand animal protein comes with fats. Find some strength training exercise snacks. Connect with Casey Ruff on social media Website Details: https://www.myboundlessbody.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a- | — | ||||||
| 7/16/25 |  240: John Gray – From Parkinson’s to Balance: The Dopamine Connection | John Gray John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance. His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and five grandchildren. He is an avid follower of his health and relationship advice. Link to Show Notes on Website https://fabulouslyketo.com/podcast/240. Resources Mentioned John’s free gift Connect with John Gray on social media Twitter: https://x.com/MarsVenus Facebook Page: https://www.facebook.com/Mars.Venus.John.Gray Instagram: https://www.instagram.com/johngraymarsvenus_official/ Website Details: https://www.marsvenus.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 <a href= | — | ||||||
| 7/2/25 |  239: Philly J Lay – The Wellness Way | Philly J Lay Philly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way. Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing. She now uses her platform to inspire and empower others to take charge of their wellbeing, combining ancient wisdom with modern insight. Link to Show Notes on Website https://fabulouslyketo.com/podcast/239. Resources Mentioned Barbara O’Neill Health Hub Philly’s Festival Philly’s Top Tips Intermittent fasting. Meditation, breathwork & tapping. Herbal Tea. Grounding Try to be kind and to forgive people Connect with Philly J Lay on social media YouTube: https://www.youtube.com/@FabulouslyKeto Instagram: @phillyjlay Podcast: @thewellnesswaypodcast Website Details: https://www.phillyjlay.com/ www.thewellnesswayfestival.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the | — | ||||||
| 6/18/25 |  238: Siouxie Boshoff – Switch Sweets to Keto Treats | Siouxie Boshoff Siouxie Boshoff: Founder of Switch Sweets formerly Scrummy Sweets, a brand that focuses on blood sugar support and truly keto family favorites reinvented without the BS (Bad Stuff ). Obsessed with non-toxic, healthier living, metabolic health, and clean living in an often dirty world. Clean, keto-friendly ingredients sleuth, turned commercial food maker. Link to Show Notes on Website https://fabulouslyketo.com/podcast/238. Siouxie’s Top Tips Whatever you are implementing in your life – test. Don’t be afraid to learn how to craft the best version of you. Take your vitamin G every day – Gratitude. Connect with Siouxie Boshoff on social media Instagram: https://www.instagram.com/365daysawesome and https://www.instagram.com/scrummysweetsco LinkedIn: https://www.linkedin.com/in/siouxieboshoff/ Website Details: http://www.switchsweets.com/ https://www.365daysofawesome.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. | — | ||||||
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