Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇩🇪DE · Fitness#1265K to 30K
- 🇬🇧GB · Fitness#1725K to 30K
- 🇮🇹IT · Fitness#8510K to 30K
- 🇳🇱NL · Fitness#1921K to 10K
- 🇦🇪AE · Fitness#1530K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
28K to 101K🎙 Daily cadence·269 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
93K to 335K🇦🇪30%🇩🇪9%🇬🇧9%+13 more - Active Followers
Loyal subscribers who consistently listen
37K to 134K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
HYROX World Champs 2026 Elite Review – Bernice Linaker
Jun 24, 2026
Unknown duration
PUMA HYROX World Championships 2026 - Elite 15 Preview
Jun 17, 2026
Unknown duration
HYROX WC 2026 - The Ultimate Stockholm Guide
Jun 13, 2026
Unknown duration
Backing yourself to succeed in HYROX - Luke Greer
Jun 10, 2026
Unknown duration
Deadly Dozen UK Champions - Rachel Joy Hodgkinson and Dave Parkin
Jun 3, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | HYROX World Champs 2026 Elite Review – Bernice Linaker | On this week's bumper edition of the show, we are looking back at all the action from Stockholm in the Elite Races. We are joined by Bernice Linaker from Hybrid Sport Media to cover all the big talking points from the arena. We consider all of the big talking points from all the Elite Races and the Relay. We also give our views on next years venue Follow Bernice on Instagram - @hybridsportmedia If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 6/17/26 | PUMA HYROX World Championships 2026 - Elite 15 Preview | We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 18 June 2026. On this episode, we consider each athlete's chances via a snake draft and chat about some of the biggest topics from the past season. We also briefly look ahead to the Pro Doubles and Mixed Relay events to round out our predictions for the weekend. Check out Dave's podcast by following @obstacle_fitness_x If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 6/13/26 | HYROX WC 2026 - The Ultimate Stockholm Guide | Heading to the PUMA HYROX World Championships 2026? On this bonus episode of the show, we cover all the questions you might have if you are visiting Stockholm for the first time, plus a few critical details you probably haven't thought of yet. We are joined by local Douglas Roos, co-owner of LifeLab Stockholm, to give you the ultimate local insight. Together, we break down the essentials of navigating the language, getting around the city, and what kind of food to expect. We also dive into local culture and consider whether it's truly worth booking a visit to the famous ABBA museum. Finally, we share top tips for the event itself, including why you absolutely need to book your registration spot early. Tune in for a host of practical information designed to make this your most stress-free race trip ever. Follow Douglas on Instagram: @doggeroos More information on LifeLab Stockholm: @Lifelabsthlm and www.lifelab.se If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 6/10/26 | Backing yourself to succeed in HYROX - Luke Greer | This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX. We discover his beginning in the sport and how he has evolved to reach the Elite 15. We also consider how overwhelming seeking those marginal gains can be. We take a look at whether it's truly possible to recover whilst running a close to 3 min/k pace. We also debate whether adding mass can negatively impact speed. Finally we look to the HYROX World Championships to consider Luke's strategy at the big show. Follow Luke on Instagram - @lukegreer_ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 6/3/26 | Deadly Dozen UK Champions - Rachel Joy Hodgkinson and Dave Parkin | This week on the show we have two interviews with the recently crowned Deadly Dozen UK Champions. First we speak to Rachel about how she discovered Fitness Racing and her advice for those taking on races with mental struggles. Then we talk to Dave Parkin about his progression in Deadly Dozen, his motivation for racing and top tips for those moving to Deadly Dozen. Finally we take a deep dive into their experience at the UK Championships. Follow our guests on Instagram Rachel - @racheljoyfitness Dave - @davejparkin If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 5/27/26 | From Show Jumping to HYROX - Nicole Perinetti | This week on the show we sit down with Nicole Perinetti. Nicole was a competitive show jumper who has recently been rising through the ranks in HYROX. We consider the move from show jumping to HYROX and how important the mental aspect of both sports is. We also take a deep dive into Nicole's work as athlete manager for Teveo and consider some of the brand activations they have worked on. Finally we look at Nicole's HYROX journey to date and mull over the best HYROX relay techniques. Follow Nicole on Instagram - @nicoleperinetti If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 5/20/26 | Growing a HYROX gym community and being an affiliate - Mark Lammas | We are joined on the show by Mark Lammas from Bodyburn Fitness in Halesowen. Mark has been in the gym industry for a number of years and was an early adopter of Fitness Racing. We discuss how Fitness Racing has evolved in recent years and the relative value of being an affiliate gym for HYROX as well as other races such as DEKA and Deadly Dozen. We also consider how you foster a gym culture that leads to athletes travelling across the globe to support your teammates. Finally we consider Mark's training methodology and how it helps his athletes to hit their peak. Follow Mark on IG - @hybridgymbirmingham Todays Podcast is sponsored by Race In8te Clothing, check them out here Unleash Your Potential If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 5/13/26 | Sports Agents in HYROX - Joe Bowers | This week on the show we are taking a deep dive into the world of Sports Agents with Joe Bowers. Joe Bowers has been involved with elite athletes and brand in HYROX for a long time. Joe spotted the need for top level athletes to have assistance when working with brands so set up SB Sport Management in the UK. We discuss the evolution of Sports Management in HYROX, give tips for any athlete in respect of working with brands and also look to what's next in the world of Fitness Racing. Follow Joe on Instagram - @sb_sportmanagement If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 5/7/26 | Deadly Sprint, UK Champs & Movement Standards - Jason Curtis | In this episode we catch up with Jason Curtis as he explains what the Deadly Sprint is and how you can get involved. We also look at the upcoming UK champs and also consider qualification for the World Champs. Finally we take a deep dive into movement standards and the impact of online judging of judges. Follow Deadly Dozen on IG - @deadly.dozen Sign up online - www.deadlydozen.com Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | — | ||||||
| 5/6/26 | HYROX Cardiff 2026 - Review Episode | On this episode we are joined by Louise Edwards and Danni Walsh to recap 6 days of racing in the Welsh Capital. As usual we consider your questions including views on the track and that Farmers Carry. We also cover this year's spectator experience and consider the difficulties faced by trying to overtake on the track. Finally we look at our guests races and provide some shout outs. Follow our guests on Instagram Louise - @besomethingyoga Danni - @danniwalsh_fit & @blackcabtoursoflondon Todays episode is Sponsored by Farmyard Jam - Use code UKOCr for a 25% discount www.overloadrun.co.uk If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
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| 4/29/26 | From Track Star to HYROX Elite 15 - Saskia Millard | On today's show we speak to Saskia Millard who alongside Holly Archer has recently taken the HYROX world by storm. We chart her journey from starting running when she was nine to taking on a HYROX due to a group chat. We look into the formation of her partnership with Holly Archer and those early races learning techniques in the warm up area. We also dissect what happened in London and Warsaw before turning our attention to what comes next for her. Follow Saskia on IG - @saskiamillard Todays Podcast is sponsored by in8te Race Clothing If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 4/25/26 | HYROX Cardiff 2026 - Preview Episode | On this bonus episode of the show we are joined by Louise Edwards to preview HYROX Cardiff. We look at the map and cover off all the questions we all may have about ensuring we run the correct amount of laps. We also consider other aspects of the event including running on the surface and the nuance of warming up under the main arena. Finally we give those all important shout outs. Follow Louise on Instagram Louise - @besomethingyoga If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 4/22/26 | HYROX Warsaw Major - Review Show | This week we are joined by Bernice from Hybrid Sports Media to discuss everything which went down in Warsaw at the Elite Races. We cover off all the action and provide our thoughts on the big talking points from the four races. We also consider what happens next including how the roll downs work for Stockholm if they are required. Follow Bernice on IG - @hybridsportmedia Find Bernice's podcast and other news - https://www.hybridsportmedia.com/ Todays Podcast is sponsored by Shapes - Become more Balanced If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 4/15/26 | From Rugby to Gladiators and HYROX - Tyler Spence | This week we speak to Tyler Spence. You may have seen Tyler on TV this past winter as he was a finalist on Gladiators. However he is also an accomplished rugby player and a rising star in HYROX. We break down his story from Rugby to HYROX with a Gladiators pit stop along the way. We find out how he got on the show and the roller coaster journey he faced. We also look into his HYROX pedigree and quiz him about some of the techniques he uses to take on HYROX as a smaller athlete. Follow Tyler on Instagram - @_tyler_spence | — | ||||||
| 4/8/26 | Betting on yourself in HYROX – Charlie Botterill | This week on the show we welcome back Charlie Botterill. Since we last spoke, Charlie has earned his spot in the Elite 15 in HYROX. We cover off what has been a rollercoaster year for him looking back at the milestones including qualifying for the Elite 15 again at HYROX Worlds. We also consider how he is able to recover to do multiple races in a weekend and what his go to meal deal is. Finally we get his opinion on some of the recent news including the new qualifying system and the "Division 1" for Elite 15 athletes. Follow Charlie on Instagram - @charlie.botterill Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 4/1/26 | HYROX London Olympia 2026 - Review Episode | On this episode we are joined by Simon Davidian and Jodie Hawkins to recap 10 epic days of racing in London. We cover the races, the stories and all the activations that happened. We also consider some of the special events including the "Creators Cup" and the Red Bull Invitational. As usual we consider your questions including what we think about HYROX changing the athlete challenge process and the Youngstars event. All this and a ton of shout outs. Follow our guests on Instagram Jodie - @jhawksby Simon - @lookitssimon Today's episode is brought to you by In8te go check them out at https://racein8te.com/ and discover the future of Fitness Racing Apparel. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 3/25/26 | HYROX EMEA Championships - Wrap up Show. | This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend. We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned. We also look at the various open championships races and reflect on our guests races. Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend. Follow our guests on Instagram Sam - @sambilbie Tony - @revell_mtb If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 3/20/26 | HYROX London Olympia 2026 - Preview Episode | On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships. We look at the map and cover off some of the peculiarities of the Olympia set up. Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast. Follow our guests on Instagram Fran - @_fsperformance Louise - @besomethingyoga Todays Podcast is sponsored by Shapes - Become more Balanced If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 3/18/26 | HYROX Glasgow 2026 - Review Episode | We are again joined by John Steventon and Wanda MacMillan to look back HYROX Glasgow. We consider the venue, the merch and our guests races. We also look at some of the topics that our audience suggested including the relays and the judging. Finally we look at the recent news concerning World Championships qualification. Follow our guests on Instagram John - @rowalong_workouts Wanda - @mcmillan_wanda If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 3/11/26 | HYROX Glasgow 2026 - Preview Episode | We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow. At 5 days this will be HYROX's biggest Scottish event ever. We cover off everything you need if you are racing this week. This includes checking out the map, providing some guidance for tackling the Roxzone and runs. We also look at some last minute race tips, the best ways to travel and provide those always appreciated shout outs. Follow our guests on Instagram John - @rowalong_workouts Wanda - @mcmillan_wanda Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 3/4/26 | Evidence based training in HYROX – Max Swindells | This week we welcome back Max Swindells. This time we are discussing evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training. We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training. Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency. Follow Max on Instagram - @maxswindells_fitness Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | — | ||||||
| 2/25/26 | Controlling what you can in HYROX – Charlie Searle | This week we chat with Charlie Searle, Charlie is an ex-footballer who has been competing in HYROX for a little over a year. In that time she has gone from newcomer to competing in the Elite 15. We chart he journey and look to pinpoint the moment in which she decided that she would focus on HYROX. We also note the highs and lows of any sport, we consider the importance of controlling what you can and accepting what you can't. Finally we look at her journey to the Phoenix Elite 15 and what is next for her. Follow Charlie on IG - @charlie.searle_ Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | — | ||||||
| 2/18/26 | Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan | Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance with their children. We consider how the event went and the future of young athletes racing in HYROX. We also look at how to coach young athletes in particular looking at the Hybrid Youngsters Coaching Platform. Follow our guests on IG Hybrid Youngsters - @hybridyoungsters Tiago - @thelousaway Dena - @denahogan1 Tom - @hogan.tom | — | ||||||
| 2/11/26 | Timing in HYROX and other races – Matt Brown | This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX. We cover off some common myths about timing in HYROX and some of the technical aspects that you may not be aware of. This includes why you should always ensure you race over timing mats. We also look at some of the other races Matt has timed including the Tunnel. Finally, we consider what to do if you find yourself receiving a penalty that you don't agree with. Follow Matt on Instagram - @thetimingmatt If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
| 2/5/26 | HYROX Phoenix Major - Review Show | On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Phoenix last weekend. We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races. We also consider some of the changes since the last Major such as identifying the qualified athletes and the limited edition Centr Kit. We also consider the impact of using the modified regular HYROX course as opposed to using the grid format. Follow Bernice on IG - @hybridsportmedia Follow Marcus on IG - @roxradar Find Bernice's podcast and other news - https://www.hybridsportmedia.com/ Find Marcus' website - www.roxradar.com Todays Podcast is sponsored by Shapes - Become more Balanced If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! | — | ||||||
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Chart Positions
16 placements across 16 markets.
Chart Positions
16 placements across 16 markets.