Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Mental Health#174500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·20 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
275 to 1.6K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Unveiling Inner Trauma Through Somatic Intuition with Lesley Turner
May 1, 2026
46m 18s
Navigating Health Anxiety in a World of Instant Answers
Apr 17, 2026
22m 44s
Inhaling Calm: The Breathwork Revolution in Health Anxiety With Gemma Kelly
Apr 3, 2026
52m 54s
Exploring Hypnotherapy: A Path Beyond Health Anxiety with Steve Woods
Mar 20, 2026
42m 36s
The Two-Step Solution for Moving Beyond Health Anxiety (That No-One Talks About!)
Mar 6, 2026
18m 41s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | Unveiling Inner Trauma Through Somatic Intuition with Lesley Turner | Get In Touch! In this episode, I sit down with Lesley Turner, a somatic practitioner and intuitive coach who previously worked for 11 years as a naturopathic doctor before finding her calling. We explore what somatics really means, moving away from logic and into the body to notice sensations, emotions, memories, images, or even phrases that may be connected to symptoms. Lesley talks about the importance of slowing down, approaching the body with compassion, and using simple “allow” sta... | 46m 18s | ||||||
| 4/17/26 | Navigating Health Anxiety in a World of Instant Answers | Get In Touch! In this episode, I share my own experience as a former health anxiety sufferer turned coach, and break down one of the biggest patterns I see keeping people stuck… the urgent need for immediate answers. I talk about how the world we live in has conditioned us to expect instant information at the touch of a button, and how this trains the brain to treat normal bodily sensations as problems to solve. This is what drives behaviours like Googling, checking, and seeking reassurance… ... | 22m 44s | ||||||
| 4/3/26 | Inhaling Calm: The Breathwork Revolution in Health Anxiety With Gemma Kelly | Get In Touch! In this episode I sit down with Gemma Kelly, a women’s wellness and breathwork coach. Gemma shares how her own experience of health anxiety after finding a breast lump led her to discover box breathing, which then sparked a deep dive into breathwork training and daily practice. We talk about how breath awareness is such a foundational tool for regulating the nervous system, helping shift the body from a state of fear into safety, and how you can use those small “in-between... | 52m 54s | ||||||
| 3/20/26 | Exploring Hypnotherapy: A Path Beyond Health Anxiety with Steve Woods | Get In Touch! In this episode, I introduce a conversation for anyone struggling with health anxiety as I sit down with hypnotherapist Steve Woods to explore how hypnosis can support anxiety recovery. Steve shares how he got into hypnosis and explains it as a natural state of high focus that we all experience. He reassures us that most people can be hypnotised, and that stray thoughts or distractions don’t stop the process from working. We dive into the role of the subconscious mind, particula... | 42m 36s | ||||||
| 3/6/26 | The Two-Step Solution for Moving Beyond Health Anxiety (That No-One Talks About!) | Get In Touch! In this episode, I talk about something that was a huge turning point in my own recovery from health anxiety: understanding that you can’t calm the mind without also calming the body. For years I thought the solution was purely mindset work. I tried to challenge my thoughts, question the worst-case scenarios, and logic my way out of the fear. Sometimes it helped briefly, but the anxiety always came back. What I didn’t realise at the time was that health anxiety isn’t just a thin... | 18m 41s | ||||||
| 2/20/26 | Embracing the Present: Shifting Away from Overthinking | Get In Touch! In this episode, I explain why overthinking becomes so chronic for people with health anxiety ... and more importantly, how it can be unlearned. I walk you through a series of gentle, practical tools I use both personally and with my clients. These include learning how to neutrally label anxious thoughts instead of engaging with them, anchoring back into the present moment when the mind starts racing, and speaking directly to the nervous system to create a sense of safety rather... | 17m 31s | ||||||
| 2/6/26 | The Benefits Of The Outdoors - Conversation With Katie Biggs Outdoor Therapist | Get In Touch! In this episode of the Healing Beyond Health Anxiety podcast, I’m joined by Katie Biggs, a psychotherapist who specialises in outdoor therapy. Katie shares her journey from working as a flight attendant to training as a psychotherapist, and what led her to take therapy out of the traditional room and into nature. We talk about why working outdoors can feel so much less intense than sitting face-to-face in a therapy setting, and how walking side-by-side in nature can naturally re... | 46m 22s | ||||||
| 1/23/26 | Google, Panic, Repeat: Rob Prime's Journey Beyond Health Anxiety | Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Robert Prime, a former health anxiety sufferer and the author of Google Panic Repeat. Rob shares his personal journey with health anxiety and how it slowly crept into his life without him fully realising what was happening. What started quietly soon began to consume his day-to-day existence, with constant symptom scanning, obsessive Googling, and an endless need for reassurance. He speaks honestly about how deep it ... | 40m 28s | ||||||
| 1/9/26 | Guided Meditation for Easing Health Anxiety | Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m guiding you through a gentle meditation designed specifically for health anxiety. If meditation has ever felt intimidating, frustrating, or like something you’re “bad at,” I want you to know this straight away ... this isn’t about emptying your mind or doing anything perfectly. It’s about calming your nervous system and beginning to build a different relationship with anxiety, one rooted in safety rather than fear. I’ll... | 11m 28s | ||||||
| 12/26/25 | Unveiling Holistic Healing with Sierra Smits | Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really like to live with chronic illness alongside health anxiety. Sierra shares her own journey... from battling severe health issues herself to becoming a naturopath ...and we talk honestly about the challenges that come with that path. We explore why supporting the nervous system is so crucial, how nutr... | 32m 59s | ||||||
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| 12/12/25 | A Calmer Christmas: Managing Health Anxiety During the Holidays | Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m diving into something that feels especially loud this time of year ... the pressure of Christmas when you live with health anxiety. I open up about the years I genuinely lost to fear at Christmas… those days where I was physically there but mentally trapped in symptoms, what-ifs, and body checking. If you’ve ever felt that knot in your stomach on a day that’s “supposed” to be magical, you are absolutely not alone. I talk thro... | 23m 55s | ||||||
| 11/28/25 | Bryan Smith The Walking Man - The Journey With Mental Health | Get In Touch! In this podcast, I interview Bryan Smith, a long-term mental health sufferer and author of 'The Hardest Walk.' Bryan recounts his decades-long struggle with mental health and how he eventually became known as 'The Walking Man from Bristol.' He describes his efforts to raise mental health awareness through walking and hiking while connecting with others dealing with similar issues. Bryan's story is one of battling health anxiety and PTSD. He emphasises the importance ... | 36m 48s | ||||||
| 11/14/25 | Unlocking Gut Health: An In-Depth Conversation with Rachel Montero | Get In Touch! In this episode, I chat with Rachel Montero, a nurse practitioner and holistic gut health specialist, about the powerful connection between gut health, anxiety, and overall well-being. Rachel opens up about her own experience with gut issues and anxiety, and how it led her to move from conventional to functional medicine to better understand the mind-gut connection. We dive into how restrictive diets can impact both the body and mind, what happens to digestion when we’re in figh... | 40m 22s | ||||||
| 10/31/25 | Embracing Uncertainty in Health Anxiety Recovery | Get In Touch! In this episode of 'Healing Beyond Health Anxiety', I delve into the core concept of uncertainty and its profound impact on those suffering from health anxiety. I discuss the brain's natural aversion to unpredictability and how it fuels the anxiety cycle. By understanding the brain's fear response, listeners will learn practical steps to build tolerance for uncertainty, retrain their nervous system, and shift from a mindset of control to one of trust. The episode also includes a... | 22m 40s | ||||||
| 10/17/25 | Helping Others Understand Health Anxiety | Get In Touch! In this episode, we address the challenging and often isolating experience of living with health anxiety. Amy provides strategies to help in effectively communicate your feelings and experiences to partners, family, and friends. Emphasising the importance of compassion and understanding, the episode explores why health anxiety is often misunderstood, how it manifests, and ways to foster supportive relationships. Practical advice includes reframing reassurance, describing health ... | 16m 35s | ||||||
| 10/3/25 | Understanding and Managing Catastrophic Thinking in Health Anxiety | Get In Touch! In this episode, we delve into catastrophic thinking, a common issue for those dealing with health anxiety. We explore what catastrophic thinking is, why it happens, and how it affects the body and mind. The episode features real-life examples from clients who have experienced catastrophic thoughts and shows how they have learned to manage them. Practical coaching tools and journal prompts are also provided to help you recognise and reframe your catastrophic thoughts, ultimately... | 19m 33s | ||||||
| 9/19/25 | Exploring Energy Healing & Holistic Practices With Joff Talbot | Get In Touch! In this episode of 'Healing Beyond Health Anxiety,' I am joined by holistic mindset coach Joff Talbot. Together, we discuss practical tools and techniques to overcome health anxiety and improve overall well-being. Joff shares his journey into energy healing, the impact of spiritual awakenings, and how modalities like numerology and quantum touch energy healing can facilitate profound personal transformation. This episode dives into real-life stories and offers insights into mana... | 1h 06m 50s | ||||||
| 9/5/25 | Safety Behaviours - What Are They? And How Are They Holding Us Back? | Get In Touch! In this episode, we will delve into safety behaviours. These are the very things that keep you stuck - but how do you even spot the,m let alone try and stop performing them? I'll explain how - giving real life examples and using my personal lived in experience. Connect & Work With Me If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you. Access Free Training Here: www.healthanxietycoach.co.uk Purchase my 21 Day Reset Planner - T... | 31m 45s | ||||||
| 8/22/25 | Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser | Get In Touch! Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser In this episode of Healing Beyond Health Anxiety, host Amy Caldwell welcomes registered dietician and nutritionist Lauren Benor to discuss the significant impact of nutrition on mental and physical health, especially during menopause. They delve into how diet can influence anxiety, blood sugar levels, and overall well-being. Lauren shares insights on supporting gut and heart health, mindful ea... | 43m 37s | ||||||
| 8/8/25 | The Fear Loop – How Thoughts, Symptoms & Reassurance Keep You Stuck | Get In Touch! In this episode of Healing Beyond Health Anxiety, we're diving deep into the fear loop...the cycle that keeps so many people trapped in anxiety about their health. Amy will walk you through how a simple sensation in the body can spiral into catastrophic thoughts, trigger fear responses, and lead to the compulsive need for reassurance, keeping you stuck in a loop of fear and doubt. Amy also shares real-life examples, including a powerful case study of someone who escaped this loo... | 18m 36s | ||||||
| 7/25/25 | Episode 1 - Understanding Health Anxiety - Your Pathway Forwards | Get In Touch! This first episode addresses the root of why we can suffer from health anxiety. Amy explains that symptoms and fears are normal and not indicative of mental weakness. She explains that health anxiety, previously called hypochondria, is a deeply ingrained pattern of fear and hyper-awareness intended to protect but often traps individuals in a cycle of anxiety. Key points include recognising that these anxious feelings are a result of an overactive nervous system, distinguishing b... | 29m 58s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.