About this episode
Hosts Henry and Hayley discuss the importance of setting SMARTER goals for healthier lifestyles in the new year.
In this episode of 'The Healthy Bit', hosts Henry and Hayley dive into the essential topic of goal setting, particularly as the new year inspires many to pursue healthier lifestyles. They emphasise the importance of setting SMARTER goals—Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, and Readjust. Hayley explains how each component plays a crucial role in ensuring that goals are not only attainable but also tailored to individual needs and circumstances. The conversation highlights the common pitfalls of vague goal setting and the necessity of breaking down larger objectives into manageable steps to avoid disappointment and injury. RECIPES Updated regularly here BOOK A VISIT… …with Hayley at Bury Physio …with Henry for a feast SOCIALS X NOSTR Instagram CHAT COMMUNITY t.me/thehealthybit
People in this episode
Hosts: Henry, Hayley
Topics covered
- goal setting
- SMARTER goals
- healthier lifestyles
- New Year
- personal development
Keywords
- goal setting
- SMARTER
- health
- New Year
- lifestyle changes
- personal goals
- motivation
Mentioned in this episode
Organizations: Bury Physio
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