THB14: Fasting - Henry's journey so far

About this episode

Henry shares his personal journey into fasting and its impact on his eating habits.

In this episode of The Healthy Bit, host Henry shares his personal journey into fasting, discussing how he began experimenting with different fasting methods as a way to reset his eating habits. After being inspired by a podcast, he decided to try fasting as a means to combat unhealthy habits he had developed while working in a bakery. Henry recounts his experiences with various fasting durations, including a 48-hour fast, and how he found it surprisingly manageable. Hayley emphasises the importance of consulting a medical professional before starting any fasting regimen, especially for those with underlying health conditions. The Healthy Bit socials: NOSTR X

People in this episode

Hosts: Henry, Hayley

Topics covered

• fasting
• personal journey
• eating habits
• health
• consulting professionals

Keywords

• fasting
• eating habits
• health
• bakery
• 48-hour fast

Mentioned in this episode

Organizations: The Healthy Bit

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