THB13: Weightlifting (What you need to know)
From the healthy bit by the healthy bit
February 9, 2026 · 29 min
About this episode
Hayley and Henry discuss the benefits of resistance training and the importance of proper technique in fitness.
In this episode, Hayley & Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to effectively integrate strength training into a fitness routine. The conversation emphasises the long-term health considerations of exercise, particularly as one ages, and encourages listeners to be mindful of their body mechanics during workouts. Follow on socials: NOSTR X
People in this episode
Hosts: Hayley, Henry
Topics covered
- weightlifting
- resistance training
- fitness routine
- injury prevention
- body mechanics
- long-term health
Keywords
- weightlifting
- resistance training
- strength training
- fitness
- injury prevention
- body mechanics
- health
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