
THB15: Henry's guide to buying quality meat
From the healthy bit by the healthy bit
February 23, 2026 · 41 min
About this episode
Hosts Hayley and Henry discuss how to buy quality meat and the importance of knowing your butcher.
In this episode of The Healthy Bit podcast, hosts Hayley and Henry examine the world of meat, focusing on how to buy quality meat, the importance of knowing your butcher, and the differences between supermarket and butcher meat. Henry shares his experiences as a former butcher, discussing the significance of carcass butchery, meat aging, and the implications of processed meats. The conversation also touches on affordable cuts, the health aspects of different meats, and practical tips for making informed choices when purchasing meat. The Healthy Bit socials: NOSTR X
People in this episode
Hosts: Hayley, Henry
Topics covered
- meat quality
- butchery
- supermarket vs butcher
- meat aging
- health aspects of meat
- affordable cuts
Keywords
- quality meat
- butcher
- meat aging
- processed meats
- affordable cuts
- health aspects
Mentioned in this episode
Organizations: The Healthy Bit
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- THB11: New Year Target-setting · January 19, 2026 · 22 min
- THB10: Ultra-processed food · December 29, 2025 · 58 min
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