About this episode
Hayley & Henry discuss the implications of the 'dad bod' on men's health and the importance of physical and mental well-being.
SUMMARY In this episode, Hayley & Henry discuss the concept of the "dad bod" and its implications on men's health. They explore the importance of maintaining physical and mental well-being, particularly as testosterone levels decline with age. The conversation covers common health issues such as injuries, the impact of lifestyle choices like alcohol consumption, and the significance of proper exercise and nutrition. Additionally, they discuss the benefits of using quality kitchen equipment and share tips on cooking techniques to enhance the flavour and nutritional value of meals. RECIPES Updated regularly here BOOK A VISIT… …with Hayley at Bury Physio …with Henry for a feast SOCIALS X NOSTR Instagram CHAT COMMUNITY t.me/thehealthybit
People in this episode
Hosts: Hayley, Henry
Topics covered
- men's health
- dad bod
- testosterone
- lifestyle choices
- nutrition
- cooking techniques
Keywords
- men's health
- dad bod
- testosterone
- exercise
- nutrition
- cooking
Mentioned in this episode
Organizations: Bury Physio
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